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Subject: Un manual para una buena vida
From: Anna Hernando from casi siempre <annahernando@substack.com>
To: hola@saracelaya.com
Message-Id: <20260222183823.3.d2f46c736866ec48@mg-d0.substack.com>
Date: Sun, 22 Feb 2026 18:38:23 +0000
Feedback-Id: post-188820347:cat-post:pub-835581:substack
Sender: Anna Hernando from casi siempre <annahernando@substack.com>
References: <post-188820347@substack.com>
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Reply-To: Anna Hernando from casi siempre
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View this post on the web at https://annahernando.substack.com/p/un-manual-=
para-una-buena-vida

Cuando era peque=C3=B1a, si me preguntaban qu=C3=A9 quer=C3=ADa ser de mayo=
r, yo respond=C3=ADa: feliz.
Los adultos, con sus mierdas y sus cansancios, sus miedos, frustraciones y =
derrotas, se sonre=C3=ADan y me miraban con una cara de =E2=80=9Cay angelit=
o, ya ver=C3=A1s, ya=E2=80=9D. Entend=C3=AD que esa no era una respuesta v=
=C3=A1lida y que ten=C3=ADa que encontrar otra que despertase la admiraci=
=C3=B3n del adulto. Empec=C3=A9 a responder: =C2=A1veterinaria! Eso daba mu=
cha m=C3=A1s tranquilidad a la mayor=C3=ADa, aunque me segu=C3=AD encontran=
do con personas que, entornando los ojos, me dec=C3=ADan: mucha sangre ah=
=C3=AD eh=E2=80=A6
Desarroll=C3=A9 un plan secreto en mi interior. Vosotros decid lo que quer=
=C3=A1is. Poned la cara que quer=C3=A1is. Eso es lo que quiero y voy a mont=
arme un mundo a medida para que eso sea as=C3=AD.
Si me encontrase hoy con esa ni=C3=B1a de 7 a=C3=B1os, joder, me la com=C3=
=ADa a besos. Mi ni=C3=B1a bonita, claro que s=C3=AD.
Como ves, he estado d=C3=A1ndole vueltas a esto desde=E2=80=A6 Bueno, desde=
 siempre. Incluso empec=C3=A9 unas entrevistas que estuve publicando en for=
mato audio, las Historias del {bien}vivir.
He probado de todo, he hecho mucho ensayo y error, me he ilusionado pensand=
o que hab=C3=ADa encontrado el camino, para darme cuenta de que ay nonono, =
por aqu=C3=AD no y tener que dar media vuelta. As=C3=AD, poco a poco, entre=
 bocetos y decisiones tomadas sobre la marcha, he ido dibujando un dec=C3=
=A1logo de vida. Un manual =C3=ADntimo, casi paso a paso, para la felicidad=
; para construir el mundo a medida que deseaba de peque=C3=B1a.
Tener un prop=C3=B3sito de vida. O por lo menos tener proyectos en la vida =
que te ilusionen hasta rebentar. Comer bien. Que te d=C3=A9 el sol. Rodeart=
e de gente interesante que te supere en todo, de los que aprendas mucho y c=
on los que te r=C3=ADas mucho. La m=C3=BAsica, a todas horas, de mil manera=
s, a todo volumen. Tener un cuerpo sano. Leer mucho. Viajar mucho. Emociona=
rte mucho. Sentir mucho. Saber por qu=C3=A9 te emocionas y sientes tanto. S=
aber que todo esto vale la pena. Compartirlo y ser generoso con los dem=C3=
=A1s, tambi=C3=A9n con los que no conoces de nada.
Estas son algunas de las cosas que s=C3=AD o s=C3=AD est=C3=A1n incluidas e=
n este mundo a medida que me estoy construyendo. Es un mundo en el que no c=
abe todo el mundo, lo siento. Pero la puerta est=C3=A1 abierta, puedes form=
ar parte de =C3=A9l solo si respetas las normas. Bueno. La norma. S=C3=B3lo=
 hay una. Tienes que venir con la voluntad de dar mucho m=C3=A1s de lo que =
recibes. Solo as=C3=AD tendr=C3=A1s cabida y s=C3=B3lo as=C3=AD te dar=C3=
=A1s cuenta de que, en realidad, te llevas mucho m=C3=A1s de lo que has dad=
o.
Hoy es mi cumplea=C3=B1os. Y ando sensible con esto de la edad, siempre me =
pasa las semanas antes de mi cumple. Le doy vueltas a la vida que llevo y q=
u=C3=A9 es lo importante. Repaso los fundamentos de este mundo m=C3=ADo y r=
eviso si todo est=C3=A1 bien, qu=C3=A9 hay que reparar, qu=C3=A9 hay que re=
decorar, a qu=C3=A9 hay que sacarle brillo.
Quiz=C3=A1s no es casualidad que a principios de a=C3=B1o empezara un progr=
ama de seis semanas y que lo haya terminado justo ahora, que empieza mi a=
=C3=B1o de verdad. Un programa con el que he estado trabajando doce esferas=
 fundamentales de la vida (desde la salud y el bienestar f=C3=ADsico hasta =
la vida espiritual, pasando por la carrera profesional, el car=C3=A1cter m=
=C3=A1s =C3=ADntimo o las finanzas).
Comparto contigo algunas de las cosas que he escrito en mi lifebook, quiz=
=C3=A1s te inspira a escribir tu propio dec=C3=A1logo vital.
Cuidar la energ=C3=ADa como el recurso m=C3=A1s valioso. Escucha tu intuici=
=C3=B3n cuando te dice aqu=C3=AD no, aqu=C3=AD te drenas, ah=C3=AD no es. S=
ituaciones, personas, proyectos=E2=80=A6 Si sientes que es un no, ser=C3=A1=
 un no por mucho que lo alargues.
Escuchar el cuerpo antes de que grite. Comer rico, moverse mucho, dormir m=
=C3=A1s, parar cuando toca. Nutrici=C3=B3n antes que nada. Entender que el =
cuerpo siempre avisa y que atenderlo a tiempo es una forma de respeto.
Rod=C3=A9ate de personas m=C3=A1s interesantes que t=C3=BA. Participa, cons=
truye y sost=C3=A9n espacios donde compartir, aprender y contribuir; rod=C3=
=A9ate de personas buenas y personas interesantes, donde cada uno aporta de=
sde lo que es y lo que sabe, y donde el bien com=C3=BAn importa tanto como =
el individual. Camina con personas buenas, =C3=ADntegras, curiosas, generos=
as y con ganas reales de crecer.
Busca la belleza en todo, cr=C3=A9ala en todo lo que puedas. En lo que hace=
s, en c=C3=B3mo miras, en d=C3=B3nde vas y en c=C3=B3mo cuidas los detalles=
=2E La belleza como forma de estar en e=
l mundo: de elevar lo cotidiano y de d=
ejar los lugares (y a las personas) un poco mejor de lo que los encontraste=
=2E Elegir bonito como punto de partida=
, como criterio de base: mejor poco bu=
eno que malo abundante.
Vivir con prop=C3=B3sito, no por inercia. Responsabil=C3=ADzate de tu vida,=
 de tus decisiones, del impacto que tienen en los dem=C3=A1s. Entr=C3=A9gat=
e con todo a lo que vale la pena y no te dejes ni un poquito por el que dir=
=C3=A1n. Los fr=C3=ADos, los equidistantes, los flojos, bien lejos. Ser apa=
sionado o no ser.
No s=C3=A9 si este dec=C3=A1logo es definitivo. Probablemente no. S=C3=A9 q=
ue ir=C3=A1 cambiando, afin=C3=A1ndose, puli=C3=A9ndose con los a=C3=B1os, =
como todo lo que est=C3=A1 vivo.
Pero hoy es el que me sostiene. El que me ordena. El que me recuerda qui=C3=
=A9n soy cuando me distraigo, cuando me canso, cuando estoy triste o cuando=
 dudo. No es una meta, es una manera de caminar. Una forma de estar en el m=
undo con los ojos abiertos y el coraz=C3=B3n implicado.
Si algo de todo esto te resuena, quiz=C3=A1 no sea casualidad. Tal vez tamb=
i=C3=A9n t=C3=BA est=C3=A9s en ese punto de volver a lo esencial. Ojal=C3=
=A1 te animes a escribir tu propio dec=C3=A1logo vital, sin cumplir expecta=
tivas ajenas, sin pedir permiso, sin esperar aprobaci=C3=B3n =E2=80=9Cdel a=
dulto=E2=80=9D.
Al final, de eso iba todo: de atreverse a vivir la vida que una quiere vivi=
r. Y hacerlo, a ser posible, con diversi=C3=B3n, con belleza, con prop=C3=
=B3sito y con mucha verdad.

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}</style></head><body class=3D"email-body" style=3D"font-kerning: auto;--im=
age-offset-margin: -120px;"><img src=3D"https://eotrx.substackcdn.com/open?=
token=3DeyJtIjoiPDIwMjYwMjIyMTgzODIzLjMuZDJmNDZjNzM2ODY2ZWM0OEBtZy1kMC5zdWJ=
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eight=3D"1" border=3D"0" style=3D"height:1px !important;width:1px !importan=
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tant;padding-bottom:0 !important;padding-right:0 !important;padding-left:0 =
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lor:#333333;line-height:1px;max-height:0px;max-width:0px;opacity:0;overflow=
:hidden;">22 de febrero, mi cumplea&#241;os</div><div class=3D"preview" sty=
le=3D"display:none;font-size:1px;color:#333333;line-height:1px;max-height:0=
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nbsp; &#8199; &#173;</div><table class=3D"email-body-container" role=3D"pre=
sentation" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0">=
<tbody><tr><td></td><td class=3D"content" width=3D"550"></td><td></td></tr>=
<tr><td></td><td class=3D"content" width=3D"550" align=3D"left"><div style=
=3D"font-size: 16px;line-height: 26px;max-width: 550px;width: 100%;margin: =
0 auto;overflow-wrap: break-word;"><table role=3D"presentation" width=3D"10=
0%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0"><tbody><tr><td align=
=3D"right" style=3D"height:20px;"><table role=3D"presentation" width=3D"aut=
o" border=3D"0" cellspacing=3D"0" cellpadding=3D"0"><tbody><tr><td style=3D=
"vertical-align:middle;"><span class=3D"pencraft pc-reset reset-IxiVJZ tw-f=
ont-body tw-text-ssm tw-text-substack-secondary" style=3D"font-family: SF P=
ro Text, -apple-system, system-ui, BlinkMacSystemFont, Inter, Segoe UI, Rob=
oto, Helvetica, Arial, sans-serif, Apple Color Emoji, Segoe UI Emoji, Segoe=
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nset;margin: 0;"><div class=3D"pencraft pc-reset align-right-VJbKw5 size-12=
-mmZ61m reset-IxiVJZ" style=3D"list-style: none;color: unset;text-align: ri=
ght;font-size: 12px;line-height: 16px;text-decoration: unset;margin: 0;"><s=
pan class=3D"pencraft pc-reset reset-IxiVJZ" translated=3D"" style=3D"list-=
style: none;color: unset;text-decoration: unset;margin: 0;">&#191;Has reenv=
iado este correo electr&#243;nico? <a class=3D"pencraft pc-reset decoration=
-underline-ClTkYc reset-IxiVJZ" href=3D"https://substack.com/redirect/2/eyJ=
lIjoiaHR0cHM6Ly9hbm5haGVybmFuZG8uc3Vic3RhY2suY29tL3N1YnNjcmliZT91dG1fc291cm=
NlPWVtYWlsJnV0bV9jYW1wYWlnbj1lbWFpbC1zdWJzY3JpYmUmcj01ZDZta28mbmV4dD1odHRwc=
yUzQSUyRiUyRmFubmFoZXJuYW5kby5zdWJzdGFjay5jb20lMkZwJTJGdW4tbWFudWFsLXBhcmEt=
dW5hLWJ1ZW5hLXZpZGEiLCJwIjoxODg4MjAzNDcsInMiOjgzNTU4MSwiZiI6dHJ1ZSwidSI6MzI=
0NDc1MDgwLCJpYXQiOjE3NzE3ODU1MDcsImV4cCI6MjA4NzM2MTUwNywiaXNzIjoicHViLTAiLC=
JzdWIiOiJsaW5rLXJlZGlyZWN0In0.Gq5RVMAtXYJPiElEzxK8IvsaUeVTt74ECxBYaxDjJIM?"=
 style=3D"list-style: none;color: unset;text-decoration: unset;margin: 0;-w=
ebkit-text-decoration-line: underline;text-decoration-line: underline;">Reg=
&#237;strate aqu&#237;</a> para obtener m&#225;s</span></div></span></td></=
tr></tbody></table></td></tr></tbody></table><div class=3D"post typography"=
 dir=3D"auto" style=3D"--image-offset-margin: -120px;padding: 32px 0 0 0;fo=
nt-size: 16px;line-height: 26px;"><div class=3D"post-header" role=3D"region=
" aria-label=3D"Encabezado del post" style=3D"font-size: 16px;line-height: =
26px;"><h1 class=3D"post-title published title-X77sOw" dir=3D"auto" style=
=3D"direction: auto;text-align: start;unicode-bidi: isolate;color: rgb(54,5=
5,55);font-family: 'SF Pro Display',-apple-system-headline,system-ui,-apple=
-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif,'Ap=
ple Color Emoji','Segoe UI Emoji','Segoe UI Symbol';font-weight: bold;-webk=
it-font-smoothing: antialiased;-moz-osx-font-smoothing: antialiased;-webkit=
-appearance: optimizelegibility;-moz-appearance: optimizelegibility;appeara=
nce: optimizelegibility;margin: 0;line-height: 36px;font-size: 32px;"><a hr=
ef=3D"https://substack.com/app-link/post?publication_id=3D835581&post_id=3D=
188820347&utm_source=3Dpost-email-title&utm_campaign=3Demail-post-title&isF=
reemail=3Dtrue&r=3D5d6mko&token=3DeyJ1c2VyX2lkIjozMjQ0NzUwODAsInBvc3RfaWQiO=
jE4ODgyMDM0NywiaWF0IjoxNzcxNzg1NTA3LCJleHAiOjE3NzQzNzc1MDcsImlzcyI6InB1Yi04=
MzU1ODEiLCJzdWIiOiJwb3N0LXJlYWN0aW9uIn0.toDYU0Mkr7ozTqpskkthxf1gzyg8oVF1Or_=
AmIDDtb4" style=3D"color: rgb(54,55,55);text-decoration: none;">Un manual p=
ara una buena vida</a></h1><h3 class=3D"subtitle subtitle-HEEcLo" dir=3D"au=
to" style=3D"direction: auto;text-align: start;unicode-bidi: isolate;font-f=
amily: 'SF Pro Display',-apple-system-headline,system-ui,-apple-system,Blin=
kMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color Em=
oji','Segoe UI Emoji','Segoe UI Symbol';font-weight: normal;-webkit-font-sm=
oothing: antialiased;-moz-osx-font-smoothing: antialiased;-webkit-appearanc=
e: optimizelegibility;-moz-appearance: optimizelegibility;appearance: optim=
izelegibility;margin: 4px 0 0;color: #777777;line-height: 24px;font-size: 1=
8px;margin-top: 12px;">22 de febrero, mi cumplea&#241;os</h3><table class=
=3D"post-meta" role=3D"presentation" width=3D"100%" border=3D"0" cellspacin=
g=3D"0" cellpadding=3D"0" style=3D"margin: 1em 0;height: 20px;align-items: =
center;"><tbody><tr><td><table role=3D"presentation" width=3D"auto" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0"><tbody><tr><td><table role=3D"pr=
esentation" width=3D"auto" border=3D"0" cellspacing=3D"0" cellpadding=3D"0"=
><tbody><tr><td style=3D"vertical-align:middle;"><div class=3D"pencraft pc-=
reset color-primary-zABazT line-height-20-t4M0El font-meta-MWBumP size-11-N=
uY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-Egz=
BVA custom-css-email-post-author" style=3D"list-style: none;font-size: 11px=
;line-height: 20px;text-decoration: unset;color: rgb(54,55,55);margin: 0;fo=
nt-family: 'SF Compact',-apple-system,system-ui,-apple-system,BlinkMacSyste=
mFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color Emoji','Seg=
oe UI Emoji','Segoe UI Symbol';font-weight: 500;text-transform: uppercase;l=
etter-spacing: .2px;"><a class=3D"pencraft pc-reset color-primary-zABazT li=
ne-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC tr=
ansform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA" style=3D"list-style: non=
e;color: rgb(54,55,55);margin: 0;font-size: 11px;line-height: 20px;font-fam=
ily: 'SF Compact',-apple-system,system-ui,-apple-system,BlinkMacSystemFont,=
'Segoe UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color Emoji','Segoe UI =
Emoji','Segoe UI Symbol';font-weight: 500;text-transform: uppercase;letter-=
spacing: .2px;text-decoration: none" href=3D"https://substack.com/@annahern=
ando">Anna Hernando</a></div></td></tr></tbody></table></td></tr><tr><td><t=
able role=3D"presentation" width=3D"auto" border=3D"0" cellspacing=3D"0" ce=
llpadding=3D"0"><tbody><tr><td style=3D"vertical-align:middle;"><div class=
=3D"pencraft pc-reset color-secondary-ls1g8s line-height-20-t4M0El font-met=
a-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq res=
et-IxiVJZ meta-EgzBVA" style=3D"list-style: none;font-size: 11px;line-heigh=
t: 20px;text-decoration: unset;color: rgb(119,119,119);margin: 0;font-famil=
y: 'SF Compact',-apple-system,system-ui,-apple-system,BlinkMacSystemFont,'S=
egoe UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color Emoji','Segoe UI Em=
oji','Segoe UI Symbol';font-weight: 500;text-transform: uppercase;letter-sp=
acing: .2px;"><time datetime=3D"2026-02-22T18:38:23.093Z">feb 22</time></di=
v></td></tr></tbody></table></td></tr></tbody></table></td><td align=3D"rig=
ht"><table role=3D"presentation" width=3D"auto" border=3D"0" cellspacing=3D=
"0" cellpadding=3D"0"><tbody><tr><td style=3D"vertical-align:middle;"><a hr=
ef=3D"https://substack.com/@annahernando"><img class=3D"custom-css-email-av=
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idth: 550px;border: none;vertical-align: middle;width: 40px;height: 40px;mi=
n-width: 40px;min-height: 40px;object-fit: cover;margin: 0px;display: inlin=
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0,0,.1);min-width: 100%;"><tbody><tr height=3D"16"><td height=3D"16" style=
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r-radius: 9999px;text-transform: uppercase;font-size: 12px;line-height: 12p=
x;padding: 9px 14px;text-decoration: none;color: rgb(119,119,119);"><div cl=
ass=3D"email-button-spacer" style=3D"font-size: 16px;line-height: 26px;disp=
lay: inline-block;vertical-align: middle;max-width: 0;min-height: 18px;"></=
div><span class=3D"email-button-text" style=3D"vertical-align: middle;margi=
n-right: 4px">LEER EN LA APP</span><img class=3D"icon text-icon" src=3D"htt=
ps://substackcdn.com/image/fetch/$s_!ET-_!,w_36,c_scale,f_png,q_auto:good,f=
l_progressive:steep/https%3A%2F%2Fsubstack.com%2Ficon%2FLucideArrowUpRight%=
3Fv%3D4%26height%3D36%26fill%3Dnone%26stroke%3D%2523808080%26strokeWidth%3D=
2" width=3D"18" height=3D"18" style=3D"min-width: 18px;min-height: 18px;bor=
der: none;vertical-align: middle;margin-right: 0;margin-left: 0;max-width: =
18px" alt=3D""></a></td></tr></tbody></table></td></tr></tbody></table></td=
></tr></tbody></table></td></tr><tr height=3D"16"><td height=3D"16" style=
=3D"font-size:0px;line-height:0;">&nbsp;</td></tr></tbody></table></div></d=
iv><div class=3D"post typography" dir=3D"auto" style=3D"--image-offset-marg=
in: -120px;padding: 32px 0 0 0;font-size: 16px;line-height: 26px;"><div cla=
ss=3D"body markup" dir=3D"auto" style=3D"text-align: initial;font-size: 16p=
x;line-height: 26px;width: 100%;word-break: break-word;margin-bottom: 16px;=
"><p style=3D"margin: 0 0 20px 0;color: rgb(54,55,55);line-height: 26px;fon=
t-size: 16px;margin-top: 0;">Cuando era peque&#241;a, si me preguntaban qu&=
#233; quer&#237;a ser de mayor, yo respond&#237;a: feliz.</p><p style=3D"ma=
rgin: 0 0 20px 0;color: rgb(54,55,55);line-height: 26px;font-size: 16px;">L=
os adultos, con sus mierdas y sus cansancios, sus miedos, frustraciones y d=
errotas, se sonre&#237;an y me miraban con una cara de &#8220;ay angelito, =
ya ver&#225;s, ya&#8221;. Entend&#237; que esa no era una respuesta v&#225;=
lida y que ten&#237;a que encontrar otra que despertase la admiraci&#243;n =
del adulto. Empec&#233; a responder: &#161;veterinaria! Eso daba mucha m&#2=
25;s tranquilidad a la mayor&#237;a, aunque me segu&#237; encontrando con p=
ersonas que, entornando los ojos, me dec&#237;an: mucha sangre ah&#237; eh&=
#8230;</p><p style=3D"margin: 0 0 20px 0;color: rgb(54,55,55);line-height: =
26px;font-size: 16px;"><span>Desarroll&#233; un plan secreto en mi interior=
=2E </span><em>Vosotros decid lo que qu=
er&#225;is. Poned la cara que quer&#22=
5;is. Eso es lo que quiero y voy a montarme un mundo a medida para que eso =
sea as&#237;</em><span>.</span></p><p style=3D"margin: 0 0 20px 0;color: rg=
b(54,55,55);line-height: 26px;font-size: 16px;">Si me encontrase hoy con es=
a ni&#241;a de 7 a&#241;os, joder, me la com&#237;a a besos. Mi ni&#241;a b=
onita, claro que s&#237;.</p><p style=3D"margin: 0 0 20px 0;color: rgb(54,5=
5,55);line-height: 26px;font-size: 16px;">Como ves, he estado d&#225;ndole =
vueltas a esto desde&#8230; Bueno, desde siempre. Incluso empec&#233; unas =
entrevistas que estuve publicando en formato audio, las Historias del {bien=
}vivir.</p><p style=3D"margin: 0 0 20px 0;color: rgb(54,55,55);line-height:=
 26px;font-size: 16px;"><span>He probado de todo, he hecho mucho </span><em=
>ensayo y error</em><span>, me he ilusionado pensando que hab&#237;a encont=
rado el camino, para darme cuenta de que </span><em>ay nonono, por aqu&#237=
; no</em><span> y tener que dar media vuelta. As&#237;, poco a poco, entre =
bocetos y decisiones tomadas sobre la marcha, he ido dibujando un dec&#225;=
logo de vida. Un manual &#237;ntimo, casi paso a paso, para la felicidad; p=
ara construir el mundo a medida que deseaba de peque&#241;a.</span></p><p s=
tyle=3D"margin: 0 0 20px 0;color: rgb(54,55,55);line-height: 26px;font-size=
: 16px;">Tener un prop&#243;sito de vida. O por lo menos tener proyectos en=
 la vida que te ilusionen hasta rebentar. Comer bien. Que te d&#233; el sol=
=2E Rodearte de gente interesante que t=
e supere en todo, de los que aprendas=20=
mucho y con los que te r&#237;as mucho. La m&#250;sica, a todas horas, de m=
il maneras, a todo volumen. Tener un cuerpo sano. Leer mucho. Viajar mucho.=
 Emocionarte mucho. Sentir mucho. Saber por qu&#233; te emocionas y sientes=
 tanto. Saber que todo esto vale la pena. Compartirlo y ser generoso con lo=
s dem&#225;s, tambi&#233;n con los que no conoces de nada.</p><p style=3D"m=
argin: 0 0 20px 0;color: rgb(54,55,55);line-height: 26px;font-size: 16px;">=
Estas son algunas de las cosas que s&#237; o s&#237; est&#225;n incluidas e=
n este mundo a medida que me estoy construyendo. Es un mundo en el que no c=
abe todo el mundo, lo siento. Pero la puerta est&#225; abierta, puedes form=
ar parte de &#233;l solo si respetas las normas. Bueno. La norma. S&#243;lo=
 hay una. Tienes que venir con la voluntad de dar mucho m&#225;s de lo que =
recibes. Solo as&#237; tendr&#225;s cabida y s&#243;lo as&#237; te dar&#225=
;s cuenta de que, en realidad, te llevas mucho m&#225;s de lo que has dado.=
</p><p style=3D"margin: 0 0 20px 0;color: rgb(54,55,55);line-height: 26px;f=
ont-size: 16px;">Hoy es mi cumplea&#241;os. Y ando sensible con esto de la =
edad, siempre me pasa las semanas antes de mi cumple. Le doy vueltas a la v=
ida que llevo y qu&#233; es lo importante. Repaso los fundamentos de este m=
undo m&#237;o y reviso si todo est&#225; bien, qu&#233; hay que reparar, qu=
&#233; hay que redecorar, a qu&#233; hay que sacarle brillo.</p><p style=3D=
"margin: 0 0 20px 0;color: rgb(54,55,55);line-height: 26px;font-size: 16px;=
">Quiz&#225;s no es casualidad que a principios de a&#241;o empezara un pro=
grama de seis semanas y que lo haya terminado justo ahora, que empieza mi a=
&#241;o de verdad. Un programa con el que he estado trabajando doce esferas=
 fundamentales de la vida (desde la salud y el bienestar f&#237;sico hasta =
la vida espiritual, pasando por la carrera profesional, el car&#225;cter m&=
#225;s &#237;ntimo o las finanzas).</p><p style=3D"margin: 0 0 20px 0;color=
: rgb(54,55,55);line-height: 26px;font-size: 16px;">Comparto contigo alguna=
s de las cosas que he escrito en mi lifebook, quiz&#225;s te inspira a escr=
ibir tu propio dec&#225;logo vital.</p><p style=3D"margin: 0 0 20px 0;color=
: rgb(54,55,55);line-height: 26px;font-size: 16px;"><strong>Cuidar la energ=
&#237;a como el recurso m&#225;s valioso. </strong><span>Escucha tu intuici=
&#243;n cuando te dice aqu&#237; no, aqu&#237; te drenas, ah&#237; no es. S=
ituaciones, personas, proyectos&#8230; Si sientes que es un no, ser&#225; u=
n no por mucho que lo alargues.</span></p><p style=3D"margin: 0 0 20px 0;co=
lor: rgb(54,55,55);line-height: 26px;font-size: 16px;"><strong>Escuchar el =
cuerpo antes de que grite. </strong><span>Comer rico, moverse mucho, dormir=
 m&#225;s, parar cuando toca. Nutrici&#243;n antes que nada. Entender que e=
l cuerpo siempre avisa y que atenderlo a tiempo es una forma de respeto.</s=
pan></p><p style=3D"margin: 0 0 20px 0;color: rgb(54,55,55);line-height: 26=
px;font-size: 16px;"><strong>Rod&#233;ate de personas m&#225;s interesantes=
 que t&#250;.</strong><span> Participa, construye y sost&#233;n espacios do=
nde compartir, aprender y contribuir; rod&#233;ate de personas buenas y per=
sonas interesantes, donde cada uno aporta desde lo que es y lo que sabe, y =
donde el bien com&#250;n importa tanto como el individual. Camina con perso=
nas buenas, &#237;ntegras, curiosas, generosas y con ganas reales de crecer=
=2E</span></p><p style=3D"margin: 0 0 20=
px 0;color: rgb(54,55,55);line-height=
: 26px;font-size: 16px;"><strong>Busca la belleza en todo, cr&#233;ala en t=
odo lo que puedas. </strong><span>En lo que haces, en c&#243;mo miras, en d=
&#243;nde vas y en c&#243;mo cuidas los detalles. La belleza como forma de =
estar en el mundo: de elevar lo cotidiano y de dejar los lugares (y a las p=
ersonas) un poco mejor de lo que los encontraste. Elegir bonito como punto =
de partida, como criterio de base: mejor poco bueno que malo abundante.</sp=
an></p><p style=3D"margin: 0 0 20px 0;color: rgb(54,55,55);line-height: 26p=
x;font-size: 16px;"><strong>Vivir con prop&#243;sito, no por inercia.</stro=
ng><span> Responsabil&#237;zate de tu vida, de tus decisiones, del impacto =
que tienen en los dem&#225;s. Entr&#233;gate con todo a lo que vale la pena=
 y no te dejes ni un poquito por el que dir&#225;n. Los fr&#237;os, los equ=
idistantes, los flojos, bien lejos. Ser apasionado o no ser.</span></p><p s=
tyle=3D"margin: 0 0 20px 0;color: rgb(54,55,55);line-height: 26px;font-size=
: 16px;">No s&#233; si este dec&#225;logo es definitivo. Probablemente no. =
S&#233; que ir&#225; cambiando, afin&#225;ndose, puli&#233;ndose con los a&=
#241;os, como todo lo que est&#225; vivo.</p><p style=3D"margin: 0 0 20px 0=
;color: rgb(54,55,55);line-height: 26px;font-size: 16px;">Pero hoy es el qu=
e me sostiene. El que me ordena. El que me recuerda qui&#233;n soy cuando m=
e distraigo, cuando me canso, cuando estoy triste o cuando dudo. No es una =
meta, es una manera de caminar. Una forma de estar en el mundo con los ojos=
 abiertos y el coraz&#243;n implicado.</p><p style=3D"margin: 0 0 20px 0;co=
lor: rgb(54,55,55);line-height: 26px;font-size: 16px;">Si algo de todo esto=
 te resuena, quiz&#225; no sea casualidad. Tal vez tambi&#233;n t&#250; est=
&#233;s en ese punto de volver a lo esencial. Ojal&#225; te animes a escrib=
ir tu propio dec&#225;logo vital, sin cumplir expectativas ajenas, sin pedi=
r permiso, sin esperar aprobaci&#243;n &#8220;del adulto&#8221;.</p><p styl=
e=3D"margin: 0 0 20px 0;color: rgb(54,55,55);line-height: 26px;font-size: 1=
6px;margin-bottom: 0;">Al final, de eso iba todo: de atreverse a vivir la v=
ida que una quiere vivir. Y hacerlo, a ser posible, con diversi&#243;n, con=
 belleza, con prop&#243;sito y con mucha verdad.</p></div></div><div class=
=3D"container-border" style=3D"margin: 32px 0 0;width: 100%;box-sizing: bor=
der-box;border-top: 1px solid #e6e6e6;font-size: 16px;line-height: 26px;"><=
/div><div class=3D"post-cta typography markup" style=3D"--image-offset-marg=
in: -120px;text-align: initial;word-break: break-word;margin-bottom: 32px;m=
argin: 32px 0;font-size: 16px;line-height: 26px;"><p style=3D"color: rgb(54=
,55,55);margin: 0 auto 20px;text-align: center;width: 90%;line-height: 26px=
;font-size: 16px;margin-top: 0;"><span class=3D"pencraft pc-reset reset-Ixi=
VJZ" translated=3D"" style=3D"list-style: none;color: unset;text-decoration=
: unset;margin: 0;">Actualmente eres un suscriptor de contenido gratis a <a=
 href=3D"https://link.sbstck.com/redirect/55969037-c524-425f-9b50-2ceff7550=
319?j=3DeyJ1IjoiNWQ2bWtvIn0.1nN_6XBHGvvWoHbWUSLwvDCcpUiYFT0B1mNtAi9ocUw" st=
yle=3D"color: rgb(54,55,55);text-decoration: underline;">casi siempre</a>. =
Para la experiencia completa, <a href=3D"https://substack.com/redirect/2/ey=
JlIjoiaHR0cHM6Ly9hbm5haGVybmFuZG8uc3Vic3RhY2suY29tL3N1YnNjcmliZT91dG1fc291c=
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2aWRhJnI9NWQ2bWtvJnRva2VuPWV5SjFjMlZ5WDJsa0lqb3pNalEwTnpVd09EQXNJbWxoZENJNk=
1UYzNNVGM0TlRVd055d2laWGh3SWpveE56YzBNemMzTlRBM0xDSnBjM01pT2lKd2RXSXRPRE0xT=
lRneElpd2ljM1ZpSWpvaVkyaGxZMnR2ZFhRaWZRLm4wZ0VYV2xwYmhaNGItLS1GelV0YXpuRk56=
TE5NZTZOZ1F0ai11T0pjRVEiLCJwIjoxODg4MjAzNDcsInMiOjgzNTU4MSwiZiI6dHJ1ZSwidSI=
6MzI0NDc1MDgwLCJpYXQiOjE3NzE3ODU1MDcsImV4cCI6MjA4NzM2MTUwNywiaXNzIjoicHViLT=
AiLCJzdWIiOiJsaW5rLXJlZGlyZWN0In0.CAZ3T2fD9J_PZ_KHPfMXhFvCv774X97KfqsJW2-Au=
8Y?&utm_source=3Dsubstack&utm_medium=3Demail&utm_content=3Dpostcta" style=
=3D"color: rgb(54,55,55);text-decoration: underline;">mejora tu suscripci&#=
243;n.</a></span></p><p class=3D"cta-box" style=3D"color: rgb(54,55,55);mar=
gin: 0 auto 20px;width: 90%;line-height: 26px;font-size: 16px;margin-bottom=
: 0;text-align: center;margin-left: auto;margin-right: auto;"><a class=3D"b=
utton primary" role=3D"button" href=3D"https://substack.com/redirect/2/eyJl=
IjoiaHR0cHM6Ly9hbm5haGVybmFuZG8uc3Vic3RhY2suY29tL3N1YnNjcmliZT91dG1fc291cmN=
lPXBvc3QmdXRtX2NhbXBhaWduPWVtYWlsLWNoZWNrb3V0Jm5leHQ9aHR0cHMlM0ElMkYlMkZhbm=
5haGVybmFuZG8uc3Vic3RhY2suY29tJTJGcCUyRnVuLW1hbnVhbC1wYXJhLXVuYS1idWVuYS12a=
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YzNNVGM0TlRVd055d2laWGh3SWpveE56YzBNemMzTlRBM0xDSnBjM01pT2lKd2RXSXRPRE0xTlR=
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zI0NDc1MDgwLCJpYXQiOjE3NzE3ODU1MDcsImV4cCI6MjA4NzM2MTUwNywiaXNzIjoicHViLTAi=
LCJzdWIiOiJsaW5rLXJlZGlyZWN0In0.CAZ3T2fD9J_PZ_KHPfMXhFvCv774X97KfqsJW2-Au8Y=
?&utm_source=3Dsubstack&utm_medium=3Demail&utm_content=3Dpostcta" style=3D"=
font-family: system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,H=
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none;height: 40px;border-radius: 8px;font-size: 14px;line-height: 20px;font=
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line: none;white-space: nowrap;color: #ffffff !important;text-decoration: n=
one !important;background-color: #FF0000;">Actualiza a la versi&#243;n de p=
ago</a></p></div><table class=3D"email-ufi-2-bottom" role=3D"presentation" =
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dth=3D"182" alt=3D"Empieza a escribir" height=3D"40" style=3D"max-width: 55=
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td><td></td></tr></tbody></table><img src=3D"https://eotrx.substackcdn.com/=
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