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Date: Wed, 21 Jan 2026 23:14:36 +0800
From: "Body Supplement" <support@prfftc.com>
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To: <becca@goohso.com>
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Subject: The moment I quit the gym (and started getting actually shredded)

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Hi,

I need to tell you a story about Adam Frater,
because it’s probably your story too.

Years ago, Adam was doing everything “right.”
He was in the gym 5 days a week,
deadlifting, benching, buying all the supplements.

Yeah he looked good, but he felt stale. He was
constantly battling low energy, joint pain, and he
wasn't building the functional, explosive strength
he wanted.

He was a victim of the fitness industry’s biggest lie:
that you need heavy metal and
overpriced powders to look and feel your best.
http://prfftc.com/RJiqmGysSMxE8PUOeBpsv0617MEve0JxNoV1gaFRhx5sXNoy
 
His tipping point came during a workout where his
knee just cracked during a heavy squat. He realized
the traditional gym model wasn't making him durable-
it was making him fragile.

So he walked out. He quit the gym and dedicated himself
to calisthenics, cross-training, and a strategic diet.

What happened next was crazy: he got yokedddd.

He built a body that was not just muscular, but athletic,
durable, and shredded 24/7. He realized the secret
wasn’t about what you burn during a workout, but what
happens after.

That's the entire foundation of Project Shred.

It’s the 30-day protocol that flips your body’s three hidden
fat-burning switches—so you keep burning fat for up to 38
hours after you’re done training.

No more hours of boring cardio. No more expensive BS.

For 30 days, Adam gives you the blueprint:
45-minute daily bodyweight workouts that activate
your metabolic engine.
The Simple Anti-Inflammatory Nutrition Protocol
(The Frater Diet).
A habit structure that ensures these results stick.
If you’re ready for real knowledge and real strength
without the gym industry’s BS, check out the program.

>>>Click here for more information about this product
http://prfftc.com/RJiqmGysSMxE8PUOeBpsv0617MEve0JxNoV1gaFRhx5sXNoy
Don’t pay the industry to make you fragile. Invest in the
knowledge that makes you durable.

Talk soon,

2767 Liberty Avenue
Santa Ana, CA 92701
Unsubscribe here
http://prfftc.com/PEWaofP0wtgY_Oiv6HT7NCWyEB4lybGkt_fg43hvsnCDmnml

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<html>
<head>
	<title></title>
</head>
<body><a href="http://prfftc.com/3B2w1UUNNjzIYvijHStgyclUKMg0mN_0Dg_i5r49sYhXL3k8"><img height="1" src="http://prfftc.com/-aecJKqL1aoMxnkJjp-O_8gC4rxaP5SZxDZzWsKt2aqB7DRJ" width="1" /></a> Hi, 
 
I need to tell you a story about Adam Frater, 
because it&rsquo;s probably your story too. 
 
Years ago, Adam was doing everything &ldquo;right.&rdquo; 
He was in the gym 5 days a week, 
deadlifting, benching, buying all the supplements.&nbsp; 
 
Yeah he looked good, but he felt stale. He was 
constantly battling low energy, joint pain, and he 
wasn&#39;t building the functional, explosive strength 
he wanted. 
 
He was <a href="http://prfftc.com/RJiqmGysSMxE8PUOeBpsv0617MEve0JxNoV1gaFRhx5sXNoy">a victim of the fitness industry&rsquo;s biggest lie:</a> 
that you need heavy metal and 
overpriced powders to look and feel your best. 
 
His tipping point came during a workout where his 
knee just cracked during a heavy squat. He realized 
the traditional gym model wasn&#39;t making him durable- 
it was making him fragile. 
 
So he walked out. He quit the gym and dedicated himself 
to calisthenics, cross-training, and a strategic diet. 
 
What happened next was crazy: he got yokedddd. 
 
He built a body that was not just muscular, but athletic, 
durable, and shredded 24/7. He realized the secret 
wasn&rsquo;t about what you burn during a workout, but what 
happens after. 
 
That&#39;s the entire foundation of Project Shred. 
 
It&rsquo;s the 30-day protocol that flips your body&rsquo;s three hidden 
fat-burning switches&mdash;so you keep burning fat for up to 38 
hours after you&rsquo;re done training. 
 
No more hours of boring cardio. No more expensive BS. 
 
For 30 days, Adam gives you the blueprint:
<ul>
	<li>45-minute daily bodyweight workouts that activate </li>
	<li>your&nbsp;metabolic engine.</li>
	<li>The Simple Anti-Inflammatory Nutrition Protocol 
	<ul>
		<li>(The Frater Diet).</li>
	</ul>
	</li>
	<li>A habit structure that ensures these results stick.</li>
</ul>
If you&rsquo;re ready for real knowledge and real strength 
without the gym industry&rsquo;s BS, check out the program. 
 
<a href="http://prfftc.com/RJiqmGysSMxE8PUOeBpsv0617MEve0JxNoV1gaFRhx5sXNoy">&gt;&gt;&gt;Click here for more information about this product</a> 
 
Don&rsquo;t pay the industry to make you fragile. Invest in the 
knowledge that makes you durable. 
 
Talk soon, 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
2767 Liberty Avenue 
Santa Ana, CA 92701 
Unsubscribe <a href="http://prfftc.com/lhSn7rSjTl8AMfUpWGWcvfXE5Ozp4vXOMbiUDsStIhuHl5IG">here</a></body>
</html>

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