Google

Edit File: 1761583334.M996476P697764.server-619288.prediksijaya.com,S=77644,W=79141

Envelope-to: smithj@delasallecenter.org
Delivery-date: Mon, 27 Oct 2025 23:42:14 +0700
Mime-Version: 1.0
Content-Type: multipart/alternative;
 boundary="5169d1310d527e2442c2aa26171e8ff62440c53e241a12749fa10d1287b7"
Subject: Exciting announcement: New on-demand course available!
From: Conscious Connections from CTII <ctii@substack.com>
To: smithj@delasallecenter.org
Message-Id: <20251027164105.3.89fa1ff838198665@mg-d0.substack.com>
Date: Mon, 27 Oct 2025 16:41:05 +0000
Feedback-Id: post-177285433:cat-post:pub-4096342:substack
Sender: Conscious Connections from CTII <ctii@substack.com>
References: <post-177285433@substack.com>
In-Reply-To: <post-177285433@substack.com>
Reply-To: Conscious Connections from CTII
 <reply+2xjubd&5oqqv9&&81bdb0b42b9346b4f75c2da445e67a1a9b1ec11c882066d47d8ff60735eea45d@mg1.substack.com>

--5169d1310d527e2442c2aa26171e8ff62440c53e241a12749fa10d1287b7
Content-Type: text/plain; charset="utf-8"
Content-Transfer-Encoding: quoted-printable

View this post on the web at https://ctii.substack.com/p/exciting-announcem=
ent-new-on-demand

The CTII is very excited to announce that we have a new on-demand course av=
ailable on our Thinkific platform [ https://link.sbstck.com/redirect/9b55dd=
60-40b6-4aa4-902c-aba7f81f9350?j=3DeyJ1IjoiNW9xcXY5In0.79BIyz7EF4IqzQZuO3cC=
5HxLOPo4eLRCPQhyxi_3i2E ].=20
These Are Not Normal Times: Tips to Be Well Anyway explores uncertainty, st=
ress, and trauma from a brain-based perspective, and provides support for n=
avigating these times with awareness, compassion, and connection.=20
The course provides 3 contact hours, CEU-applicable for most professions. Y=
ou can enroll for just $25 until January 1, when the price will double.=20
Check it out at https://ctii.thinkific.com/products/courses/these-are-not-n=
ormal-times [ https://link.sbstck.com/redirect/6b061896-c5f6-4c96-b517-f2cf=
1dbae610?j=3DeyJ1IjoiNW9xcXY5In0.79BIyz7EF4IqzQZuO3cC5HxLOPo4eLRCPQhyxi_3i2=
E ]=20
Thanks for reading Conscious Connections! Subscribe for free to receive new=
 posts and support our work.

Unsubscribe https://substack.com/redirect/2/eyJlIjoiaHR0cHM6Ly9jdGlpLnN1YnN=
0YWNrLmNvbS9hY3Rpb24vZGlzYWJsZV9lbWFpbD90b2tlbj1leUoxYzJWeVgybGtJam96TkRNNE=
9EazFOREVzSW5CdmMzUmZhV1FpT2pFM056STROVFF6TXl3aWFXRjBJam94TnpZeE5UZ3pNalk1T=
ENKbGVIQWlPakUzT1RNeE1Ua3lOamtzSW1semN5STZJbkIxWWkwME1EazJNelF5SWl3aWMzVmlJ=
am9pWkdsellXSnNaVjlsYldGcGJDSjkudGhNWHFvUkgtUk5GR005R0FJMmxEeVlDTGx1MEZ5aDh=
ZNlZ6R0hrbkg3USIsInAiOjE3NzI4NTQzMywicyI6NDA5NjM0MiwiZiI6dHJ1ZSwidSI6MzQzOD=
g5NTQxLCJpYXQiOjE3NjE1ODMyNjksImV4cCI6MjA3NzE1OTI2OSwiaXNzIjoicHViLTAiLCJzd=
WIiOiJsaW5rLXJlZGlyZWN0In0.LvPfzFBXpHApmlk67zvnsh4fRMwxG1YpW4hnve9mTtU?
--5169d1310d527e2442c2aa26171e8ff62440c53e241a12749fa10d1287b7
Content-Type: text/html; charset="utf-8"
Content-Transfer-Encoding: quoted-printable

<html style=3D"scrollbar-width: thin;scrollbar-color: rgb(219,219,219)rgb(2=
55,255,255);"><head><meta charset=3D"utf-8"><title>Exciting announcement: N=
ew on-demand course available!</title><style>
@media (max-width: 1024px) {
  .typography .pullquote-align-left,
  .typography.editor .pullquote-align-left,
  .typography .pullquote-align-right,
  .typography.editor .pullquote-align-right,
  .typography .pullquote-align-wide,
  .typography.editor .pullquote-align-wide,
  .typography .pullquote-align-center,
  .typography.editor .pullquote-align-center {
    float: none;
    margin: 0 auto;
    width: 100%;
    max-width: 100%;
  }
}
@media all and (-ms-high-contrast: none), (-ms-high-contrast: active) {
  .typography .markup table.image-wrapper img,
  .typography.editor .markup table.image-wrapper img,
  .typography .markup table.kindle-wrapper img,
  .typography.editor .markup table.kindle-wrapper img {
    max-width: 550px;
  }
}
@media (min-width: 1024px) {
  .typography:not(:has(#toc)) .captioned-image-container figure:has(> a.ima=
ge2-offset-left),
  .typography.editor:not(:has(#toc)) .captioned-image-container figure:has(=
> a.image2-offset-left) {
    margin-left: var(--image-offset-margin);
  }
  .typography:not(:has(#toc)) .captioned-image-container figure:has(> a.ima=
ge2-offset-right),
  .typography.editor:not(:has(#toc)) .captioned-image-container figure:has(=
> a.image2-offset-right) {
    margin-right: var(--image-offset-margin);
  }
}
@media (min-width: 1300px) {
  .typography .captioned-image-container figure:has(> a.image2-offset-left)=
,
  .typography.editor .captioned-image-container figure:has(> a.image2-offse=
t-left) {
    margin-left: var(--image-offset-margin);
  }
  .typography .captioned-image-container figure:has(> a.image2-offset-right=
),
  .typography.editor .captioned-image-container figure:has(> a.image2-offse=
t-right) {
    margin-right: var(--image-offset-margin);
  }
}
@media (max-width: 1024px) {
  .typography,
  .typography.editor {
    /* Disable offset on mobile/tablet */
  }
  .typography .captioned-image-container figure:has(> a.image2-align-left),
  .typography.editor .captioned-image-container figure:has(> a.image2-align=
-left),
  .typography .captioned-image-container figure:has(> a.image2-align-right)=
,
  .typography.editor .captioned-image-container figure:has(> a.image2-align=
-right) {
    float: none;
    margin: 1em auto;
    max-width: 100%;
    width: auto;
    padding: 0;
  }
  .typography .captioned-image-container figure:has(> a.image2-align-left.t=
hefp),
  .typography.editor .captioned-image-container figure:has(> a.image2-align=
-left.thefp),
  .typography .captioned-image-container figure:has(> a.image2-align-right.=
thefp),
  .typography.editor .captioned-image-container figure:has(> a.image2-align=
-right.thefp) {
    margin: 1em auto;
  }
  .typography .captioned-image-container figure:has(> a.image2-offset-left)=
,
  .typography.editor .captioned-image-container figure:has(> a.image2-offse=
t-left),
  .typography .captioned-image-container figure:has(> a.image2-offset-right=
),
  .typography.editor .captioned-image-container figure:has(> a.image2-offse=
t-right) {
    margin: 1em auto;
  }
  .typography .captioned-image-container figure:has(> a.image2-align-left) =
=2Eimage2-inset,
  .typography.editor .captioned-image-container figure:has(> a.image2-align=
-left) .image2-inset,
  .typography .captioned-image-container figure:has(> a.image2-align-right)=
 .image2-inset,
  .typography.editor .captioned-image-container figure:has(> a.image2-align=
-right) .image2-inset {
    display: block;
    justify-content: initial;
  }
}
@media (max-width: 768px) {
  .typography .markup div.sponsorship-campaign-embed,
  .typography.editor .markup div.sponsorship-campaign-embed {
    margin-top: 24px;
    margin-bottom: 24px;
  }
  .typography .markup div.sponsorship-campaign-embed:first-child,
  .typography.editor .markup div.sponsorship-campaign-embed:first-child {
    margin-top: 0px;
  }
}
@media screen and (max-width: 650px) {
  .typography .markup div.youtube-overlay,
  .typography.editor .markup div.youtube-overlay,
  .typography .markup div.vimeo-overlay,
  .typography.editor .markup div.vimeo-overlay {
    display: none !important;
  }
}
@media screen and (max-width: 370px) {
  .typography .markup div.tiktok-wrap,
  .typography.editor .markup div.tiktok-wrap {
    width: calc(95vw - 32px);
    height: calc((95vw - 32px - 2px) / 0.485714);
  }
}
@media screen and (max-width: 650px) {
  .typography .markup div.embedded-publication-wrap .embedded-publication.s=
how-subscribe,
  .typography.editor .markup div.embedded-publication-wrap .embedded-public=
ation.show-subscribe {
    padding: 24px;
  }
}
@media screen and (max-width: 650px) {
  .typography .markup div.subscription-widget-wrap .subscription-widget.sho=
w-subscribe,
  .typography.editor .markup div.subscription-widget-wrap .subscription-wid=
get.show-subscribe,
  .typography .markup div.subscription-widget-wrap-editor .subscription-wid=
get.show-subscribe,
  .typography.editor .markup div.subscription-widget-wrap-editor .subscript=
ion-widget.show-subscribe,
  .typography .markup div.captioned-button-wrap .subscription-widget.show-s=
ubscribe,
  .typography.editor .markup div.captioned-button-wrap .subscription-widget=
=2Eshow-subscribe {
    padding: 0px 24px;
  }
}
@media screen and (max-width: 650px) {
  .typography .markup div.subscription-widget-wrap .subscription-widget.sho=
w-subscribe .subscription-widget-subscribe .button,
  .typography.editor .markup div.subscription-widget-wrap .subscription-wid=
get.show-subscribe .subscription-widget-subscribe .button,
  .typography .markup div.subscription-widget-wrap-editor .subscription-wid=
get.show-subscribe .subscription-widget-subscribe .button,
  .typography.editor .markup div.subscription-widget-wrap-editor .subscript=
ion-widget.show-subscribe .subscription-widget-subscribe .button,
  .typography .markup div.captioned-button-wrap .subscription-widget.show-s=
ubscribe .subscription-widget-subscribe .button,
  .typography.editor .markup div.captioned-button-wrap .subscription-widget=
=2Eshow-subscribe .subscription-widget-subscribe .button {
    padding: 10px 12px;
    min-width: 110px;
  }
}
@media (max-width: 650px) {
  .typography .markup .tweet,
  .typography.editor .markup .tweet {
    padding: 12px;
  }
}
@media (max-width: 650px) {
  .typography .markup .tweet .tweet-text,
  .typography.editor .markup .tweet .tweet-text {
    font-size: 14px;
    line-height: 20px;
  }
}
@media (max-width: 650px) {
  .typography .markup .tweet .tweet-photos-container.two,
  .typography.editor .markup .tweet .tweet-photos-container.two,
  .typography .markup .tweet .tweet-photos-container.three,
  .typography.editor .markup .tweet .tweet-photos-container.three,
  .typography .markup .tweet .tweet-photos-container.four,
  .typography.editor .markup .tweet .tweet-photos-container.four {
    height: 200px;
  }
}
@media (max-width: 650px) {
  .typography .markup .tweet a.expanded-link .expanded-link-img,
  .typography.editor .markup .tweet a.expanded-link .expanded-link-img {
    max-height: 180px;
  }
}
@media (max-width: 650px) {
  .typography .markup .tweet a.expanded-link .expanded-link-description,
  .typography.editor .markup .tweet a.expanded-link .expanded-link-descript=
ion {
    display: none;
  }
}
@media screen and (max-width: 650px) {
  .typography .markup .apple-podcast-container,
  .typography.editor .markup .apple-podcast-container {
    width: unset;
  }
}
@media (max-width: 420px) {
  .typography .markup .install-substack-app-embed img.install-substack-app-=
embed-img,
  .typography.editor .markup .install-substack-app-embed img.install-substa=
ck-app-embed-img {
    margin: 0 auto 16px auto;
  }
}
@media (max-width: 420px) {
  .typography .markup .install-substack-app-embed .install-substack-app-emb=
ed-text,
  .typography.editor .markup .install-substack-app-embed .install-substack-=
app-embed-text {
    margin: 0 0 12px 0;
    max-width: 100%;
    width: auto;
    text-align: center;
  }
}
@media (max-width: 420px) {
  .typography .markup .install-substack-app-embed .install-substack-app-emb=
ed-link,
  .typography.editor .markup .install-substack-app-embed .install-substack-=
app-embed-link {
    display: flex;
    justify-content: center;
  }
}
@media screen and (min-width: 481px) {
  .share-button-container {
    height: 38px;
  }
}
@media screen and (min-width: 481px) {
  .share-button-container a.comment {
    height: 38px;
    line-height: 38px;
    padding-right: 10px;
  }
}
@media screen and (max-width: 480px) {
  .share-button-container .separator {
    display: block;
    margin: 0;
    height: 8px;
    border-left: none;
  }
}
@media screen and (max-width: 480px) {
  .share-button-container a.share.first img {
    padding-left: 0;
  }
}
@media screen and (min-width: 481px) {
  .share-button-container a.mobile {
    display: none !important;
  }
}
@media screen and (min-width: 541px) {
  .settings-add-pub-modal-wrapper .container .add-recommending-pub-modal-co=
ntainer {
    padding: 36px;
    height: 680px;
  }
}
@media screen and (min-width: 541px) {
  .settings-add-pub-modal-wrapper .container .add-recommending-pub-modal-co=
ntainer .footer {
    position: absolute;
    bottom: 36px;
    margin: 0px;
  }
}
@media screen and (max-width: 650px) {
  .header-anchor-parent {
    display: none;
  }
}
@media screen and (max-width: 768px) {
  .post {
    padding: 16px 0 0 0;
  }
}
@media screen and (max-width: 650px) {
  .post .post-header .post-label {
    margin-top: 8px;
  }
}
@media screen and (max-width: 650px) {
  .post .post-header .meta-author-wrap.alternative-meta .meta-right-column =
=2Epost-meta {
    margin-top: 6px;
  }
}
@media screen and (max-width: 650px) {
  .post .footer-facepile-container {
    height: 64px;
    padding: 0 16px;
    display: flex;
    align-items: center;
    justify-content: flex-start;
    width: 100%;
  }
}
@media screen and (max-width: 650px) {
  .post .post-footer.use-separators {
    justify-content: center;
  }
}
@media screen and (max-width: 650px) {
  .post .post-footer.next-prev {
    height: 64px;
    justify-content: space-between;
    box-sizing: border-box;
  }
}
@media screen and (max-width: 650px) {
  .post-contributor-footer .post-contributor-bio-table {
    display: block;
  }
  .post-contributor-footer .post-contributor-bio-table-row {
    display: flex;
    flex-direction: row;
  }
  .post-contributor-footer .post-contributor-bio-userhead-cell,
  .post-contributor-footer .post-contributor-bio-body-cell {
    display: block;
  }
  .post-contributor-footer .post-contributor-bio-body-cell {
    flex-grow: 1;
  }
  .post-contributor-footer .post-contributor-bio-body-table {
    display: block;
  }
  .post-contributor-footer .post-contributor-bio-body-table-row {
    display: block;
  }
  .post-contributor-footer .post-contributor-bio-copy-cell,
  .post-contributor-footer .post-contributor-bio-controls-cell {
    display: block;
  }
  .post-contributor-footer .post-contributor-bio-copy-cell {
    margin: 0 0 16px 0;
  }
  .post-contributor-footer .post-contributor-bio-controls-cell {
    width: auto;
  }
  .post-contributor-footer .post-contributor-bio-controls {
    margin: auto;
  }
  .post-contributor-footer .post-contributor-bio-controls .button.primary {
    width: 100%;
  }
  .post-contributor-footer .post-contributor-bio-text {
    font-size: 14px;
  }
}
@media screen and (min-width: 768px) {
  .post-silhouette {
    padding: 32px 0;
  }
}
@media screen and (max-width: 650px) {
  .post-silhouette .post-silhouette-title {
    margin-top: 10.44225025px;
    height: 120px;
  }
}
@media screen and (max-width: 650px) {
  .post-silhouette .post-silhouette-meta {
    width: 75%;
  }
}
@media screen and (max-width: 650px) {
  .post-silhouette .post-silhouette-meta.with-byline-image {
    margin: 20px 0;
  }
}
@media screen and (max-width: 650px) {
  .use-theme-bg .post-meta.alternative-meta .post-meta-item,
  .post-meta.alternative-meta .post-meta-item {
    padding-right: 16px;
  }
}
@media screen and (max-width: 370px) {
  .use-theme-bg .post-meta.alternative-meta .post-meta-item,
  .post-meta.alternative-meta .post-meta-item {
    font-size: 14px;
  }
}
@media screen and (max-width: 650px) {
  .use-theme-bg .post-meta.alternative-meta .post-meta-item.guest-author-pu=
blication,
  .post-meta.alternative-meta .post-meta-item.guest-author-publication {
    display: none;
  }
}
@media screen and (max-width: 370px) {
  .post-meta .post-meta-item .post-meta-button {
    height: 36px !important;
    /* important to override in-line height style on emails */
  }
  .post-meta .post-meta-item .post-meta-button .meta-button-label {
    display: none;
  }
  .post-meta .post-meta-item .post-meta-button > svg {
    margin-right: 0;
  }
}
@media screen and (max-width: 370px) {
  .post-meta .post-meta-item {
    font-size: 12px;
  }
}
@media screen and (max-width: 650px) {
  .post .floating-subscribe-button {
    bottom: 20px;
    right: 20px;
  }
}
@media (max-width: 1024px) {
  body .pullquote-align-left,
  body .pullquote-align-right,
  body .pullquote-align-wide,
  body .pullquote-align-center {
    float: none;
    margin: 0 auto;
    width: 100%;
    max-width: 100%;
  }
}
@media all and (-ms-high-contrast: none), (-ms-high-contrast: active) {
  body .markup table.image-wrapper img,
  body .markup table.kindle-wrapper img {
    max-width: 550px;
  }
}
@media (min-width: 1024px) {
  body:not(:has(#toc)) .captioned-image-container figure:has(> a.image2-off=
set-left) {
    margin-left: var(--image-offset-margin);
  }
  body:not(:has(#toc)) .captioned-image-container figure:has(> a.image2-off=
set-right) {
    margin-right: var(--image-offset-margin);
  }
}
@media (min-width: 1300px) {
  body .captioned-image-container figure:has(> a.image2-offset-left) {
    margin-left: var(--image-offset-margin);
  }
  body .captioned-image-container figure:has(> a.image2-offset-right) {
    margin-right: var(--image-offset-margin);
  }
}
@media (max-width: 1024px) {
  body {
    /* Disable offset on mobile/tablet */
  }
  body .captioned-image-container figure:has(> a.image2-align-left),
  body .captioned-image-container figure:has(> a.image2-align-right) {
    float: none;
    margin: 1em auto;
    max-width: 100%;
    width: auto;
    padding: 0;
  }
  body .captioned-image-container figure:has(> a.image2-align-left.thefp),
  body .captioned-image-container figure:has(> a.image2-align-right.thefp) =
{
    margin: 1em auto;
  }
  body .captioned-image-container figure:has(> a.image2-offset-left),
  body .captioned-image-container figure:has(> a.image2-offset-right) {
    margin: 1em auto;
  }
  body .captioned-image-container figure:has(> a.image2-align-left) .image2=
-inset,
  body .captioned-image-container figure:has(> a.image2-align-right) .image=
2-inset {
    display: block;
    justify-content: initial;
  }
}
@media (max-width: 768px) {
  body .markup div.sponsorship-campaign-embed {
    margin-top: 24px;
    margin-bottom: 24px;
  }
  body .markup div.sponsorship-campaign-embed:first-child {
    margin-top: 0px;
  }
}
@media screen and (max-width: 650px) {
  body .markup div.youtube-overlay,
  body .markup div.vimeo-overlay {
    display: none !important;
  }
}
@media screen and (max-width: 370px) {
  body .markup div.tiktok-wrap {
    width: calc(95vw - 32px);
    height: calc((95vw - 32px - 2px) / 0.485714);
  }
}
@media screen and (max-width: 650px) {
  body .markup div.embedded-publication-wrap .embedded-publication.show-sub=
scribe {
    padding: 24px;
  }
}
@media screen and (max-width: 650px) {
  body .markup div.subscription-widget-wrap .subscription-widget.show-subsc=
ribe,
  body .markup div.subscription-widget-wrap-editor .subscription-widget.sho=
w-subscribe,
  body .markup div.captioned-button-wrap .subscription-widget.show-subscrib=
e {
    padding: 0px 24px;
  }
}
@media screen and (max-width: 650px) {
  body .markup div.subscription-widget-wrap .subscription-widget.show-subsc=
ribe .subscription-widget-subscribe .button,
  body .markup div.subscription-widget-wrap-editor .subscription-widget.sho=
w-subscribe .subscription-widget-subscribe .button,
  body .markup div.captioned-button-wrap .subscription-widget.show-subscrib=
e .subscription-widget-subscribe .button {
    padding: 10px 12px;
    min-width: 110px;
  }
}
@media (max-width: 650px) {
  body .markup .tweet {
    padding: 12px;
  }
}
@media (max-width: 650px) {
  body .markup .tweet .tweet-text {
    font-size: 14px;
    line-height: 20px;
  }
}
@media (max-width: 650px) {
  body .markup .tweet .tweet-photos-container.two,
  body .markup .tweet .tweet-photos-container.three,
  body .markup .tweet .tweet-photos-container.four {
    height: 200px;
  }
}
@media (max-width: 650px) {
  body .markup .tweet a.expanded-link .expanded-link-img {
    max-height: 180px;
  }
}
@media (max-width: 650px) {
  body .markup .tweet a.expanded-link .expanded-link-description {
    display: none;
  }
}
@media screen and (max-width: 650px) {
  body .markup .apple-podcast-container {
    width: unset;
  }
}
@media (max-width: 420px) {
  body .markup .install-substack-app-embed img.install-substack-app-embed-i=
mg {
    margin: 0 auto 16px auto;
  }
}
@media (max-width: 420px) {
  body .markup .install-substack-app-embed .install-substack-app-embed-text=
 {
    margin: 0 0 12px 0;
    max-width: 100%;
    width: auto;
    text-align: center;
  }
}
@media (max-width: 420px) {
  body .markup .install-substack-app-embed .install-substack-app-embed-link=
 {
    display: flex;
    justify-content: center;
  }
}
@media screen and (min-width: 500px) {
  body .header a.logo {
    width: 42px;
    height: 42px;
    border-radius: 12px;
  }
}
@media screen and (max-width: 420px) {
  body .subscription-receipt table:first-of-type .subscription-amount .subs=
cription-discount {
    width: 72px !important;
  }
}
@media screen and (min-width: 481px) {
  body .share-button-container {
    height: auto;
  }
}
@media screen and (max-width: 480px) {
  body .share-button-container .separator {
    display: block !important;
    margin: 0 !important;
    height: 8px !important;
    border-left: none !important;
  }
}
@media screen and (max-width: 650px) {
  .digest .item .post-meta-item.audience {
    display: none;
  }
}
@media screen and (min-width: 500px) {
  .digest-publication .logo img {
    width: 42px;
    height: 42px;
    border-radius: 8px;
  }
}
@media screen and (max-width: 650px) {
  .comments-page .container .comment-list .collapsed-reply {
    margin-left: calc(10 + 32px - 24px);
  }
}
@media screen and (max-width: 650px) {
  .comment > .comment-list {
    padding-left: 24px;
  }
}
@media screen and (max-width: 650px) {
  .finish-magic-login-modal .modal-content .container {
    padding: 24px 0;
  }
}
@media (max-width: 650px) {
  .reader2-text-b3 {
    line-height: 24px;
  }
}
@media screen and (max-width: 650px) {
  .reader2-text-h4 {
    line-height: 24px;
  }
}
@media screen and (min-width: 541px) {
  .user-profile-modal {
    padding-left: 12px;
    padding-right: 12px;
  }
}
@media screen and (max-width: 650px) {
  .subscribe-widget form.form .sideBySideWrap button.rightButton {
    padding: 10px 12px;
  }
}
@media screen and (min-width: 541px) {
  .pub-icon:hover .logo-hover,
  .feed-item-icon:hover .logo-hover {
    display: block;
  }
}
@media screen and (max-width: 650px) {
  .post-ufi.single-full-width-button .post-ufi-button-wrapper {
    width: 100%;
    padding: 16px;
  }
  .post-ufi.single-full-width-button .post-ufi-button-wrapper:empty {
    display: none;
  }
  .post-ufi.single-full-width-button .post-ufi-button {
    width: 100%;
    justify-content: center;
  }
}
@media screen and (max-width: 768px) {
  .file-embed-wrapper {
    padding: 0;
  }
}
@media screen and (max-width: 768px) {
  .file-embed-wrapper-editor {
    padding: 0;
  }
}
@media screen and (max-width: 768px) {
  .file-embed-wrapper-editor:active {
    padding: 0;
  }
}
@media only screen and (max-width: 650px) {
  .file-embed-button.wide,
  .file-embed-error-button.wide {
    display: none;
  }
}
@media only screen and (min-width: 630px) {
  .file-embed-button.narrow,
  .file-embed-error-button.narrow {
    display: none;
  }
}
@media screen and (min-width: 541px) {
  .audio-player-wrapper .audio-player {
    min-width: 500px;
  }
}
@media screen and (max-width: 650px) {
  .audio-player-wrapper .audio-player .audio-player-progress {
    border-left-width: 16px;
    border-right-width: 16px;
  }
}
@media screen and (max-width: 650px) {
  .audio-player-wrapper .audio-player .audio-player-progress .audio-player-=
progress-bar .audio-player-progress-bar-popup {
    top: -54px;
  }
}
@media screen and (max-width: 650px) {
  .audio-player-wrapper-fancy .audio-player .audio-player-progress {
    border-left-width: 16px;
    border-right-width: 16px;
  }
}
@media screen and (max-width: 650px) {
  .audio-player-wrapper-fancy .audio-player .audio-player-progress .audio-p=
layer-progress-bar .audio-player-progress-bar-popup {
    top: -54px;
  }
}
@media (min-width: 250px) {
  .audio-player-wrapper-fancy .audio-player {
    padding: 32px;
  }
  .audio-player-wrapper-fancy .audio-player .btn-group {
    display: flex;
  }
  .audio-player-wrapper-fancy .audio-player .btn-group .button:last-of-type=
 {
    display: block;
  }
}
@media (min-width: 300px) {
  .audio-player-wrapper-fancy .audio-player .btn-group {
    display: block;
  }
  .audio-player-wrapper-fancy .audio-player .btn-group .button:first-of-typ=
e {
    display: block;
  }
}
@media (min-width: 350px) {
  .audio-player-wrapper-fancy .audio-player .audio-player-substack-logo {
    display: block;
  }
  .audio-player-wrapper-fancy .audio-player .audio-player-title {
    margin-top: 16px;
  }
  .audio-player-wrapper-fancy .audio-player .audio-player-hero-image-contai=
ner {
    padding-top: 15%;
    width: 15%;
    display: block;
  }
  .audio-player-wrapper-fancy .audio-player .btn-group .button:first-of-typ=
e {
    display: block;
  }
  .audio-player-wrapper-fancy .audio-player .audio-player-substack-logo {
    display: block;
  }
}
@media (min-width: 350px) {
  .audio-player-wrapper-fancy .audio-player .audio-player-hero-image-contai=
ner {
    padding-top: 25%;
    width: 25%;
    display: block;
  }
  .audio-player-wrapper-fancy .audio-player .btn-group {
    display: flex;
  }
  .audio-player-wrapper-fancy .audio-player .btn-group .button:first-of-typ=
e {
    display: block;
  }
}
@media (min-width: 400px) {
  .audio-player-wrapper-fancy .audio-player .audio-player-hero-image-contai=
ner {
    padding-top: 40%;
    width: 40%;
  }
}
@media (max-width: 400px) {
  .audio-player-wrapper-fancy .audio-player .btn-group {
    margin-top: 12px;
  }
  .audio-player-wrapper-fancy .audio-player .btn-group .button {
    font-size: 13px;
    padding: 6px 12px;
    height: auto;
    margin-top: 10px;
  }
}
@media (min-width: 600px) {
  .audio-player-wrapper-fancy .audio-player .audio-player-hero-image-contai=
ner {
    padding-top: 55%;
    width: 55%;
  }
}
@media (max-width: 650px) {
  .poll-editor-modal {
    min-width: calc(100% - 20px);
  }
}
@media (max-width: 750px) {
  .poll-embed .poll-anchor-target .poll-anchor-copy-button {
    left: 8px;
    top: 45px;
  }
}</style></head><body class=3D"email-body" style=3D"font-kerning: auto;--im=
age-offset-margin: -120px;"><img src=3D"https://eotrx.substackcdn.com/open?=
token=3DeyJtIjoiPDIwMjUxMDI3MTY0MTA1LjMuODlmYTFmZjgzODE5ODY2NUBtZy1kMC5zdWJ=
zdGFjay5jb20-IiwidSI6MzQzODg5NTQxLCJyIjoic21pdGhqQGRlbGFzYWxsZWNlbnRlci5vcm=
ciLCJkIjoibWctZDAuc3Vic3RhY2suY29tIiwicCI6MTc3Mjg1NDMzLCJ0IjoibmV3c2xldHRlc=
iIsImEiOiJldmVyeW9uZSIsInMiOjQwOTYzNDIsImMiOiJwb3N0IiwiZiI6dHJ1ZSwicG9zaXRp=
b24iOiJ0b3AiLCJpYXQiOjE3NjE1ODMyNzAsImV4cCI6MTc2NDE3NTI3MCwiaXNzIjoicHViLTA=
iLCJzdWIiOiJlbyJ9.j-Mh02_dejGKYJ7rVBC45oiRoG77UA9vEpM89rOY8jQ" alt=3D"" wid=
th=3D"1" height=3D"1" border=3D"0" style=3D"height:1px !important;width:1px=
 !important;border-width:0 !important;margin-top:0 !important;margin-bottom=
:0 !important;margin-right:0 !important;margin-left:0 !important;padding-to=
p:0 !important;padding-bottom:0 !important;padding-right:0 !important;paddi=
ng-left:0 !important;"/><div class=3D"preview" style=3D"display:none;font-s=
ize:1px;color:#333333;line-height:1px;max-height:0px;max-width:0px;opacity:=
0;overflow:hidden;">Check out These Are Not Normal Times: Tips to Be Well A=
nyway</div><div class=3D"preview" style=3D"display:none;font-size:1px;color=
:#333333;line-height:1px;max-height:0px;max-width:0px;opacity:0;overflow:hi=
dden;">&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp=
; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#8=
47; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; =
&#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp;=
 &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#84=
7; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &=
#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; =
&#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847=
; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#=
173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &=
#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847;=
 &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#1=
73;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#=
8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; =
&nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#17=
3;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8=
199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &=
nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173=
;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#81=
99; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &n=
bsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;=
&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#819=
9; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nb=
sp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&=
#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199=
; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbs=
p; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#=
847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199;=
 &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp=
; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#8=
47; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; =
&#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp;=
 &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#84=
7; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &=
#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; =
&#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847=
; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#=
173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &=
#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847;=
 &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#1=
73;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#=
8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; =
&nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#17=
3;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8=
199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &=
nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173=
;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#81=
99; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &n=
bsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;=
&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#819=
9; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nb=
sp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&=
#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199=
; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbs=
p; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#=
847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199;=
 &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp=
; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#8=
47; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; =
&#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp;=
 &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#84=
7; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &=
#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; =
&#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847=
; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#=
173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &=
#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847;=
 &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#1=
73;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#=
8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; =
&nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#17=
3;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8=
199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &=
nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173=
;&#847; &nbsp; &#8199; &#173;&#847; &nbsp; &#8199; &#173;</div><table class=
=3D"email-body-container" role=3D"presentation" width=3D"100%" border=3D"0"=
 cellspacing=3D"0" cellpadding=3D"0"><tbody><tr><td></td><td class=3D"conte=
nt" width=3D"550"></td><td></td></tr><tr><td></td><td class=3D"content" wid=
th=3D"550" align=3D"left"><div style=3D"font-size: 16px;line-height: 26px;m=
ax-width: 550px;width: 100%;margin: 0 auto;overflow-wrap: break-word;"><tab=
le role=3D"presentation" width=3D"100%" border=3D"0" cellspacing=3D"0" cell=
padding=3D"0"><tbody><tr><td align=3D"right" style=3D"height:20px;"><table =
role=3D"presentation" width=3D"auto" border=3D"0" cellspacing=3D"0" cellpad=
ding=3D"0"><tbody><tr><td style=3D"vertical-align:middle;"><span class=3D"p=
encraft pc-reset reset-IxiVJZ tw-font-body tw-text-ssm tw-text-substack-sec=
ondary" style=3D"font-family: SF Pro Text, -apple-system, system-ui, BlinkM=
acSystemFont, Inter, Segoe UI, Roboto, Helvetica, Arial, sans-serif, Apple =
Color Emoji, Segoe UI Emoji, Segoe UI Symbol;font-size: 13px;color: unset;l=
ist-style: none;text-decoration: unset;margin: 0;"><div class=3D"pencraft p=
c-reset align-right-VJbKw5 size-12-mmZ61m reset-IxiVJZ" style=3D"list-style=
: none;color: unset;text-align: right;font-size: 12px;line-height: 16px;tex=
t-decoration: unset;margin: 0;"><span class=3D"pencraft pc-reset reset-IxiV=
JZ" translated=3D"" style=3D"list-style: none;color: unset;text-decoration:=
 unset;margin: 0;">Forwarded this email? <a class=3D"pencraft pc-reset deco=
ration-underline-ClTkYc reset-IxiVJZ" href=3D"https://substack.com/redirect=
/2/eyJlIjoiaHR0cHM6Ly9jdGlpLnN1YnN0YWNrLmNvbS9zdWJzY3JpYmU_dXRtX3NvdXJjZT1l=
bWFpbCZ1dG1fY2FtcGFpZ249ZW1haWwtc3Vic2NyaWJlJnI9NW9xcXY5Jm5leHQ9aHR0cHMlM0E=
lMkYlMkZjdGlpLnN1YnN0YWNrLmNvbSUyRnAlMkZleGNpdGluZy1hbm5vdW5jZW1lbnQtbmV3LW=
9uLWRlbWFuZCIsInAiOjE3NzI4NTQzMywicyI6NDA5NjM0MiwiZiI6dHJ1ZSwidSI6MzQzODg5N=
TQxLCJpYXQiOjE3NjE1ODMyNjksImV4cCI6MjA3NzE1OTI2OSwiaXNzIjoicHViLTAiLCJzdWIi=
OiJsaW5rLXJlZGlyZWN0In0.ghmE8voT8pytSMjn7zFoGC0f_KspVa9p-2Ja47yCt6Q?" style=
=3D"list-style: none;color: unset;text-decoration: unset;margin: 0;-webkit-=
text-decoration-line: underline;text-decoration-line: underline;">Subscribe=
 here</a> for more</span></div></span></td></tr></tbody></table></td></tr><=
/tbody></table><div class=3D"post typography" dir=3D"auto" style=3D"--image=
-offset-margin: -120px;padding: 32px 0 0 0;font-size: 16px;line-height: 26p=
x;"><div class=3D"post-header" role=3D"region" aria-label=3D"Post header" s=
tyle=3D"font-size: 16px;line-height: 26px;"><h1 class=3D"post-title publish=
ed title-X77sOw" dir=3D"auto" style=3D"direction: auto;text-align: start;un=
icode-bidi: isolate;color: rgb(54,55,55);font-family: 'SF Pro Display',-app=
le-system-headline,system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',Ro=
boto,Helvetica,Arial,sans-serif,'Apple Color Emoji','Segoe UI Emoji','Segoe=
 UI Symbol';font-weight: bold;-webkit-font-smoothing: antialiased;-moz-osx-=
font-smoothing: antialiased;-webkit-appearance: optimizelegibility;-moz-app=
earance: optimizelegibility;appearance: optimizelegibility;margin: 0;line-h=
eight: 36px;font-size: 32px;"><a href=3D"https://substack.com/app-link/post=
?publication_id=3D4096342&post_id=3D177285433&utm_source=3Dpost-email-title=
&utm_campaign=3Demail-post-title&isFreemail=3Dtrue&r=3D5oqqv9&token=3DeyJ1c=
2VyX2lkIjozNDM4ODk1NDEsInBvc3RfaWQiOjE3NzI4NTQzMywiaWF0IjoxNzYxNTgzMjY5LCJl=
eHAiOjE3NjQxNzUyNjksImlzcyI6InB1Yi00MDk2MzQyIiwic3ViIjoicG9zdC1yZWFjdGlvbiJ=
9.vXoP--h_CTRvuYNFYite61c31SuWdmbCqBg68zXK_uc" style=3D"color: rgb(54,55,55=
);text-decoration: none;">Exciting announcement: New on-demand course avail=
able!</a></h1><h3 class=3D"subtitle subtitle-HEEcLo" dir=3D"auto" style=3D"=
direction: auto;text-align: start;unicode-bidi: isolate;font-family: 'SF Pr=
o Display',-apple-system-headline,system-ui,-apple-system,BlinkMacSystemFon=
t,'Segoe UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color Emoji','Segoe U=
I Emoji','Segoe UI Symbol';font-weight: normal;-webkit-font-smoothing: anti=
aliased;-moz-osx-font-smoothing: antialiased;-webkit-appearance: optimizele=
gibility;-moz-appearance: optimizelegibility;appearance: optimizelegibility=
;margin: 4px 0 0;color: #777777;line-height: 24px;font-size: 18px;margin-to=
p: 12px;">Check out These Are Not Normal Times: Tips to Be Well Anyway</h3>=
<table class=3D"post-meta" role=3D"presentation" width=3D"100%" border=3D"0=
" cellspacing=3D"0" cellpadding=3D"0" style=3D"margin: 1em 0;height: 20px;a=
lign-items: center;"><tbody><tr><td><table role=3D"presentation" width=3D"a=
uto" border=3D"0" cellspacing=3D"0" cellpadding=3D"0"><tbody><tr><td><table=
 role=3D"presentation" width=3D"auto" border=3D"0" cellspacing=3D"0" cellpa=
dding=3D"0"><tbody><tr><td style=3D"vertical-align:middle;"><div class=3D"p=
encraft pc-reset color-primary-zABazT line-height-20-t4M0El font-meta-MWBum=
P size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiV=
JZ meta-EgzBVA custom-css-email-post-author" style=3D"list-style: none;font=
-size: 11px;line-height: 20px;text-decoration: unset;color: rgb(54,55,55);m=
argin: 0;font-family: 'SF Compact',-apple-system,system-ui,-apple-system,Bl=
inkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color =
Emoji','Segoe UI Emoji','Segoe UI Symbol';font-weight: 500;text-transform: =
uppercase;letter-spacing: .2px;"><a class=3D"pencraft pc-reset color-primar=
y-zABazT line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-mediu=
m-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA" style=3D"list=
-style: none;color: rgb(54,55,55);margin: 0;font-size: 11px;line-height: 20=
px;font-family: 'SF Compact',-apple-system,system-ui,-apple-system,BlinkMac=
SystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color Emoji'=
,'Segoe UI Emoji','Segoe UI Symbol';font-weight: 500;text-transform: upperc=
ase;letter-spacing: .2px;text-decoration: none" href=3D"https://substack.co=
m/@ctii">Conscious Connections</a></div></td></tr></tbody></table></td></tr=
><tr><td><table role=3D"presentation" width=3D"auto" border=3D"0" cellspaci=
ng=3D"0" cellpadding=3D"0"><tbody><tr><td style=3D"vertical-align:middle;">=
<div class=3D"pencraft pc-reset color-secondary-ls1g8s line-height-20-t4M0E=
l font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-=
yKDgcq reset-IxiVJZ meta-EgzBVA" style=3D"list-style: none;font-size: 11px;=
line-height: 20px;text-decoration: unset;color: rgb(119,119,119);margin: 0;=
font-family: 'SF Compact',-apple-system,system-ui,-apple-system,BlinkMacSys=
temFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color Emoji','S=
egoe UI Emoji','Segoe UI Symbol';font-weight: 500;text-transform: uppercase=
;letter-spacing: .2px;"><time datetime=3D"2025-10-27T16:41:07.785Z">Oct 27<=
/time></div></td></tr></tbody></table></td></tr></tbody></table></td><td al=
ign=3D"right"><table role=3D"presentation" width=3D"auto" border=3D"0" cell=
spacing=3D"0" cellpadding=3D"0"><tbody><tr><td style=3D"vertical-align:midd=
le;"><a href=3D"https://substack.com/@ctii"><img class=3D"custom-css-email-=
avatar avatar-QIQ5yR" src=3D"https://substackcdn.com/image/fetch/$s_!KXQs!,=
f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s=
3.amazonaws.com%2Fpublic%2Fimages%2F6b9a2bd6-871e-4e36-9b0e-4177a0b88cc7_10=
80x1080.png" style=3D"box-sizing: border-box;border-radius: 500000px;max-wi=
dth: 550px;border: none;vertical-align: middle;width: 40px;height: 40px;min=
-width: 40px;min-height: 40px;object-fit: cover;margin: 0px;display: inline=
" width=3D"40" height=3D"40"></a></td></tr></tbody></table></td></tr></tbod=
y></table><table class=3D"email-ufi-2-top" role=3D"presentation" width=3D"1=
00%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" style=3D"border-top: =
1px solid rgb(0,0,0,.1);border-bottom: 1px solid rgb(0,0,0,.1);min-width: 1=
00%;"><tbody><tr height=3D"16"><td height=3D"16" style=3D"font-size:0px;lin=
e-height:0;">&nbsp;</td></tr><tr><td><table role=3D"presentation" width=3D"=
100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0"><tbody><tr><td><tabl=
e role=3D"presentation" width=3D"auto" border=3D"0" cellspacing=3D"0" cellp=
adding=3D"0"><tbody><tr><td style=3D"vertical-align:middle;"><table role=3D=
"presentation" width=3D"38" border=3D"0" cellspacing=3D"0" cellpadding=3D"0=
"><tbody><tr><td align=3D"center"><a class=3D"email-icon-button" href=3D"ht=
tps://substack.com/app-link/post?publication_id=3D4096342&post_id=3D1772854=
33&utm_source=3Dsubstack&isFreemail=3Dtrue&submitLike=3Dtrue&token=3DeyJ1c2=
VyX2lkIjozNDM4ODk1NDEsInBvc3RfaWQiOjE3NzI4NTQzMywicmVhY3Rpb24iOiLinaQiLCJpY=
XQiOjE3NjE1ODMyNjksImV4cCI6MTc2NDE3NTI2OSwiaXNzIjoicHViLTQwOTYzNDIiLCJzdWIi=
OiJyZWFjdGlvbiJ9.NzjxnGYz0bBVicKfxgIPzT2-CGXDbda0oWcadTCPH1w&utm_medium=3De=
mail&utm_campaign=3Demail-reaction&r=3D5oqqv9" style=3D"font-family: system=
-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans=
-serif,'Apple Color Emoji','Segoe UI Emoji','Segoe UI Symbol';display: inli=
ne-block;font-weight: 500;border: 1px solid rgb(0,0,0,.1);border-radius: 99=
99px;text-transform: uppercase;font-size: 12px;line-height: 1;padding: 9px =
0;text-decoration: none;color: rgb(119,119,119);min-width: 38px;box-sizing:=
 border-box;width: 38px"><img class=3D"icon" src=3D"https://substackcdn.com=
/image/fetch/$s_!PeVs!,w_36,c_scale,f_png,q_auto:good,fl_progressive:steep/=
https%3A%2F%2Fsubstack.com%2Ficon%2FLucideHeart%3Fv%3D4%26height%3D36%26fil=
l%3Dnone%26stroke%3D%2523808080%26strokeWidth%3D2" width=3D"18" height=3D"1=
8" style=3D"border: none;vertical-align: middle;max-width: 18px" alt=3D""><=
/a></td></tr></tbody></table></td><td width=3D"8" style=3D"min-width: 8px">=
</td><td style=3D"vertical-align:middle;"><table role=3D"presentation" widt=
h=3D"38" border=3D"0" cellspacing=3D"0" cellpadding=3D"0"><tbody><tr><td al=
ign=3D"center"><a class=3D"email-icon-button" href=3D"https://substack.com/=
app-link/post?publication_id=3D4096342&post_id=3D177285433&utm_source=3Dsub=
stack&utm_medium=3Demail&isFreemail=3Dtrue&comments=3Dtrue&token=3DeyJ1c2Vy=
X2lkIjozNDM4ODk1NDEsInBvc3RfaWQiOjE3NzI4NTQzMywiaWF0IjoxNzYxNTgzMjY5LCJleHA=
iOjE3NjQxNzUyNjksImlzcyI6InB1Yi00MDk2MzQyIiwic3ViIjoicG9zdC1yZWFjdGlvbiJ9.v=
XoP--h_CTRvuYNFYite61c31SuWdmbCqBg68zXK_uc&r=3D5oqqv9&utm_campaign=3Demail-=
half-magic-comments&action=3Dpost-comment&utm_source=3Dsubstack&utm_medium=
=3Demail" style=3D"font-family: system-ui,-apple-system,BlinkMacSystemFont,=
'Segoe UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color Emoji','Segoe UI =
Emoji','Segoe UI Symbol';display: inline-block;font-weight: 500;border: 1px=
 solid rgb(0,0,0,.1);border-radius: 9999px;text-transform: uppercase;font-s=
ize: 12px;line-height: 1;padding: 9px 0;text-decoration: none;color: rgb(11=
9,119,119);min-width: 38px;box-sizing: border-box;width: 38px"><img class=
=3D"icon" src=3D"https://substackcdn.com/image/fetch/$s_!x1tS!,w_36,c_scale=
,f_png,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Ficon%2=
FLucideComments%3Fv%3D4%26height%3D36%26fill%3Dnone%26stroke%3D%2523808080%=
26strokeWidth%3D2" width=3D"18" height=3D"18" style=3D"border: none;vertica=
l-align: middle;max-width: 18px" alt=3D""></a></td></tr></tbody></table></t=
d><td width=3D"8" style=3D"min-width: 8px"></td><td style=3D"vertical-align=
:middle;"><table role=3D"presentation" width=3D"38" border=3D"0" cellspacin=
g=3D"0" cellpadding=3D"0"><tbody><tr><td align=3D"center"><a class=3D"email=
-icon-button" href=3D"https://substack.com/app-link/post?publication_id=3D4=
096342&post_id=3D177285433&utm_source=3Dsubstack&utm_medium=3Demail&utm_con=
tent=3Dshare&utm_campaign=3Demail-share&action=3Dshare&triggerShare=3Dtrue&=
isFreemail=3Dtrue&r=3D5oqqv9&token=3DeyJ1c2VyX2lkIjozNDM4ODk1NDEsInBvc3RfaW=
QiOjE3NzI4NTQzMywiaWF0IjoxNzYxNTgzMjY5LCJleHAiOjE3NjQxNzUyNjksImlzcyI6InB1Y=
i00MDk2MzQyIiwic3ViIjoicG9zdC1yZWFjdGlvbiJ9.vXoP--h_CTRvuYNFYite61c31SuWdmb=
CqBg68zXK_uc" style=3D"font-family: system-ui,-apple-system,BlinkMacSystemF=
ont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color Emoji','Segoe=
 UI Emoji','Segoe UI Symbol';display: inline-block;font-weight: 500;border:=
 1px solid rgb(0,0,0,.1);border-radius: 9999px;text-transform: uppercase;fo=
nt-size: 12px;line-height: 1;padding: 9px 0;text-decoration: none;color: rg=
b(119,119,119);min-width: 38px;box-sizing: border-box;width: 38px"><img cla=
ss=3D"icon" src=3D"https://substackcdn.com/image/fetch/$s_!_L14!,w_36,c_sca=
le,f_png,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Ficon=
%2FLucideShare2%3Fv%3D4%26height%3D36%26fill%3Dnone%26stroke%3D%2523808080%=
26strokeWidth%3D2" width=3D"18" height=3D"18" style=3D"border: none;vertica=
l-align: middle;max-width: 18px" alt=3D""></a></td></tr></tbody></table></t=
d><td width=3D"8" style=3D"min-width: 8px"></td><td style=3D"vertical-align=
:middle;"><table role=3D"presentation" width=3D"38" border=3D"0" cellspacin=
g=3D"0" cellpadding=3D"0"><tbody><tr><td align=3D"center"><a class=3D"email=
-icon-button" href=3D"https://substack.com/redirect/2/eyJlIjoiaHR0cHM6Ly9vc=
GVuLnN1YnN0YWNrLmNvbS9wdWIvY3RpaS9wL2V4Y2l0aW5nLWFubm91bmNlbWVudC1uZXctb24t=
ZGVtYW5kP3V0bV9zb3VyY2U9c3Vic3RhY2smdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ24=
9ZW1haWwtcmVzdGFjay1jb21tZW50JmFjdGlvbj1yZXN0YWNrLWNvbW1lbnQmcj01b3FxdjkmdG=
9rZW49ZXlKMWMyVnlYMmxrSWpvek5ETTRPRGsxTkRFc0luQnZjM1JmYVdRaU9qRTNOekk0TlRRe=
k15d2lhV0YwSWpveE56WXhOVGd6TWpZNUxDSmxlSEFpT2pFM05qUXhOelV5Tmprc0ltbHpjeUk2=
SW5CMVlpMDBNRGsyTXpReUlpd2ljM1ZpSWpvaWNHOXpkQzF5WldGamRHbHZiaUo5LnZYb1AtLWh=
fQ1RSdnVZTkZZaXRlNjFjMzFTdVdkbWJDcUJnNjh6WEtfdWMiLCJwIjoxNzcyODU0MzMsInMiOj=
QwOTYzNDIsImYiOnRydWUsInUiOjM0Mzg4OTU0MSwiaWF0IjoxNzYxNTgzMjY5LCJleHAiOjIwN=
zcxNTkyNjksImlzcyI6InB1Yi0wIiwic3ViIjoibGluay1yZWRpcmVjdCJ9.9KE2x5QZqFESyk2=
vfkq37NyWienJ5tMukd34UtM700Y?&utm_source=3Dsubstack&utm_medium=3Demail" sty=
le=3D"font-family: system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',Ro=
boto,Helvetica,Arial,sans-serif,'Apple Color Emoji','Segoe UI Emoji','Segoe=
 UI Symbol';display: inline-block;font-weight: 500;border: 1px solid rgb(0,=
0,0,.1);border-radius: 9999px;text-transform: uppercase;font-size: 12px;lin=
e-height: 1;padding: 9px 0;text-decoration: none;color: rgb(119,119,119);mi=
n-width: 38px;box-sizing: border-box;width: 38px"><img class=3D"icon" src=
=3D"https://substackcdn.com/image/fetch/$s_!5EGt!,w_36,c_scale,f_png,q_auto=
:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Ficon%2FNoteForwardI=
con%3Fv%3D4%26height%3D36%26fill%3Dnone%26stroke%3D%2523808080%26strokeWidt=
h%3D2" width=3D"18" height=3D"18" style=3D"border: none;vertical-align: mid=
dle;max-width: 18px" alt=3D""></a></td></tr></tbody></table></td></tr></tbo=
dy></table></td><td align=3D"right"><table role=3D"presentation" width=3D"a=
uto" border=3D"0" cellspacing=3D"0" cellpadding=3D"0"><tbody><tr><td style=
=3D"vertical-align:middle;"><table role=3D"presentation" width=3D"auto" bor=
der=3D"0" cellspacing=3D"0" cellpadding=3D"0"><tbody><tr><td align=3D"cente=
r"><a class=3D"email-button-outline" href=3D"https://open.substack.com/pub/=
ctii/p/exciting-announcement-new-on-demand?utm_source=3Demail&redirect=3Dap=
p-store&utm_campaign=3Demail-read-in-app" style=3D"font-family: system-ui,-=
apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-seri=
f,'Apple Color Emoji','Segoe UI Emoji','Segoe UI Symbol';display: inline-bl=
ock;font-weight: 500;border: 1px solid rgb(0,0,0,.1);border-radius: 9999px;=
text-transform: uppercase;font-size: 12px;line-height: 12px;padding: 9px 14=
px;text-decoration: none;color: rgb(119,119,119);"><div class=3D"email-butt=
on-spacer" style=3D"font-size: 16px;line-height: 26px;display: inline-block=
;vertical-align: middle;max-width: 0;min-height: 18px;"></div><span class=
=3D"email-button-text" style=3D"vertical-align: middle;margin-right: 4px">R=
EAD IN APP</span><img class=3D"icon text-icon" src=3D"https://substackcdn.c=
om/image/fetch/$s_!ET-_!,w_36,c_scale,f_png,q_auto:good,fl_progressive:stee=
p/https%3A%2F%2Fsubstack.com%2Ficon%2FLucideArrowUpRight%3Fv%3D4%26height%3=
D36%26fill%3Dnone%26stroke%3D%2523808080%26strokeWidth%3D2" width=3D"18" he=
ight=3D"18" style=3D"min-width: 18px;min-height: 18px;border: none;vertical=
-align: middle;margin-right: 0;margin-left: 0;max-width: 18px" alt=3D""></a=
></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></ta=
ble></td></tr><tr height=3D"16"><td height=3D"16" style=3D"font-size:0px;li=
ne-height:0;">&nbsp;</td></tr></tbody></table></div></div><div class=3D"pos=
t typography" dir=3D"auto" style=3D"--image-offset-margin: -120px;padding: =
32px 0 0 0;font-size: 16px;line-height: 26px;"><div class=3D"body markup" d=
ir=3D"auto" style=3D"text-align: initial;font-size: 16px;line-height: 26px;=
width: 100%;word-break: break-word;margin-bottom: 16px;font-family: 'SF Pro=
 Display', -apple-system, system-ui, BlinkMacSystemFont, 'Inter', 'Segoe UI=
', Roboto, Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emo=
ji', 'Segoe UI Symbol';font-weight: 400;"><p style=3D"margin: 0 0 20px 0;co=
lor: rgb(54,55,55);line-height: 26px;font-size: 16px;margin-top: 0;"><span>=
The CTII is very excited to announce that we have a new on-demand course av=
ailable on </span><a href=3D"https://link.sbstck.com/redirect/9b55dd60-40b6=
-4aa4-902c-aba7f81f9350?j=3DeyJ1IjoiNW9xcXY5In0.79BIyz7EF4IqzQZuO3cC5HxLOPo=
4eLRCPQhyxi_3i2E" rel=3D"nofollow ugc noopener" style=3D"color: rgb(54,55,5=
5);text-decoration: underline;">our Thinkific platform</a><span>. </span></=
p><p style=3D"margin: 0 0 20px 0;color: rgb(54,55,55);line-height: 26px;fon=
t-size: 16px;">These Are Not Normal Times: Tips to Be Well Anyway explores =
uncertainty, stress, and trauma from a brain-based perspective, and provide=
s support for navigating these times with awareness, compassion, and connec=
tion. </p><p style=3D"margin: 0 0 20px 0;color: rgb(54,55,55);line-height: =
26px;font-size: 16px;">The course provides 3 contact hours, CEU-applicable =
for most professions. You can enroll for just $25 until January 1, when the=
 price will double. </p><p style=3D"margin: 0 0 20px 0;color: rgb(54,55,55)=
;line-height: 26px;font-size: 16px;"><span>Check it out at </span><a href=
=3D"https://link.sbstck.com/redirect/6b061896-c5f6-4c96-b517-f2cf1dbae610?j=
=3DeyJ1IjoiNW9xcXY5In0.79BIyz7EF4IqzQZuO3cC5HxLOPo4eLRCPQhyxi_3i2E" rel=3D"=
nofollow ugc noopener" style=3D"color: rgb(54,55,55);text-decoration: under=
line;">https://ctii.thinkific.com/products/courses/these-are-not-normal-tim=
es</a><span> </span></p><div class=3D"captioned-image-container-static" sty=
le=3D"font-size: 16px;line-height: 26px;margin: 32px auto;"><figure style=
=3D"width: 100%;margin: 0 auto;"><table class=3D"image-wrapper" width=3D"10=
0%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" data-component-name=3D=
"Image2ToDOMStatic" style=3D"mso-padding-alt: 1em 0 1.6em;"><tbody><tr><td =
style=3D"text-align: center;"></td><td class=3D"content" align=3D"left" wid=
th=3D"760" style=3D"text-align: center;"><a class=3D"image-link" target=3D"=
_blank" href=3D"https://link.sbstck.com/redirect/68112825-e1cf-43b1-b6fe-34=
f01cb9dddb?j=3DeyJ1IjoiNW9xcXY5In0.79BIyz7EF4IqzQZuO3cC5HxLOPo4eLRCPQhyxi_3=
i2E" rel=3D"nofollow ugc noopener" style=3D"position: relative;flex-directi=
on: column;align-items: center;padding: 0;width: auto;height: auto;border: =
none;text-decoration: none;display: block;margin: 0;"><img class=3D"wide-im=
age" data-attrs=3D"{&quot;src&quot;:&quot;https://substack-post-media.s3.am=
azonaws.com/public/images/0c7f68f8-f47f-4206-9407-8a0880909323_760x420.png&=
quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;ima=
geSize&quot;:null,&quot;height&quot;:420,&quot;width&quot;:760,&quot;resize=
Width&quot;:null,&quot;bytes&quot;:418429,&quot;alt&quot;:null,&quot;title&=
quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&qu=
ot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirec=
t&quot;:&quot;https://ctii.substack.com/i/177285433?img=3Dhttps%3A%2F%2Fsub=
stack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c7f68f8-f47f-4206-94=
07-8a0880909323_760x420.png&quot;,&quot;isProcessing&quot;:false,&quot;alig=
n&quot;:null,&quot;offset&quot;:false}" alt=3D"" width=3D"550" height=3D"30=
3.94736842105266" src=3D"https://substackcdn.com/image/fetch/$s_!OymV!,w_11=
00,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-p=
ost-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c7f68f8-f47f-4206-9407-8a08=
80909323_760x420.png" style=3D"border: none !important;vertical-align: midd=
le;display: block;-ms-interpolation-mode: bicubic;height: auto;margin-botto=
m: 0;width: auto !important;max-width: 100% !important;margin: 0 auto;"></a=
></td><td style=3D"text-align: center;"></td></tr></tbody></table></figure>=
</div><p style=3D"margin: 0 0 20px 0;color: rgb(54,55,55);line-height: 26px=
;font-size: 16px;"></p><div class=3D"subscription-widget-wrap" style=3D"fon=
t-size: 16px;line-height: 26px;"><div class=3D"subscription-widget show-sub=
scribe" style=3D"font-size: 16px;direction: ltr !important;font-weight: 400=
;text-decoration: none;font-family: system-ui,-apple-system,BlinkMacSystemF=
ont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color Emoji','Segoe=
 UI Emoji','Segoe UI Symbol';color: #363737;line-height: 1.5;max-width: 560=
px;margin: 24px auto;align-items: flex-start;display: block;text-align: cen=
ter;padding: 0px 32px;"><div class=3D"preamble" style=3D"margin-top: 16px;f=
ont-family: system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,He=
lvetica,Arial,sans-serif,'Apple Color Emoji','Segoe UI Emoji','Segoe UI Sym=
bol';font-size: 18px;max-width: 384px;width: fit-content;line-height: 22px;=
display: flex;align-items: center;text-align: center;font-weight: 400;margi=
n-left: auto;margin-right: auto;"><p style=3D"margin: 0 0 20px 0;color: rgb=
(54,55,55);line-height: 26px;font-size: 16px;">Thanks for reading Conscious=
 Connections! Subscribe for free to receive new posts and support our work.=
</p></div><div class=3D"subscribe-widget is-signed-up is-fully-subscribed" =
data-component-name=3D"SubscribeWidget" style=3D"margin: 0 0 1em;direction:=
 ltr;font-size: 16px;line-height: 26px;"><div class=3D"pencraft pc-reset bu=
tton-wrapper" style=3D"text-decoration: unset;list-style: none;font-size: 1=
6px;line-height: 26px;text-align: center;cursor: pointer;border-radius: 4px=
;"><a class=3D"button subscribe-btn outline" href=3D"https://substack.com/r=
edirect/2/eyJlIjoiaHR0cHM6Ly9jdGlpLnN1YnN0YWNrLmNvbS9hY2NvdW50IiwicCI6MTc3M=
jg1NDMzLCJzIjo0MDk2MzQyLCJmIjp0cnVlLCJ1IjozNDM4ODk1NDEsImlhdCI6MTc2MTU4MzI2=
OSwiZXhwIjoyMDc3MTU5MjY5LCJpc3MiOiJwdWItMCIsInN1YiI6ImxpbmstcmVkaXJlY3QifQ.=
KrVn6u27xY6G0PPMRUyi-Lp7D7A8EnR_Jb5w1xNNdJo?" style=3D"font-family: system-=
ui,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-=
serif,'Apple Color Emoji','Segoe UI Emoji','Segoe UI Symbol';display: inlin=
e-block;box-sizing: border-box;cursor: pointer;border-radius: 8px;font-size=
: 14px;line-height: 20px;font-weight: 600;text-align: center;background-col=
or: transparent;opacity: 1;outline: none;white-space: nowrap;text-decoratio=
n: none !important;border: 1px solid #2563eb;margin: 0 auto;background: tra=
nsparent;color: #2563eb;padding: 12px 20px;height: auto;"><img class=3D"che=
ck-icon static" src=3D"https://substackcdn.com/image/fetch/$s_!TYoN!,w_40,c=
_scale,f_png,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2F=
icon%2FLucideCheck%3Fv%3D4%26height%3D40%26fill%3Dtransparent%26stroke%3D%2=
5232563eb%26strokeWidth%3D3.6" width=3D"20" height=3D"20" style=3D"border: =
none;vertical-align: middle;-ms-interpolation-mode: bicubic;height: auto;di=
splay: inline-block;margin: -2px 8px 0 0;max-width: 20px" alt=3D""><span st=
yle=3D"text-decoration: none;">Subscribed</span></a></div></div></div></div=
><p style=3D"margin: 0 0 20px 0;color: rgb(54,55,55);line-height: 26px;font=
-size: 16px;margin-bottom: 0;"></p></div></div><table class=3D"email-ufi-2-=
bottom" role=3D"presentation" width=3D"100%" border=3D"0" cellspacing=3D"0"=
 cellpadding=3D"0" style=3D"border-top: 1px solid rgb(0,0,0,.1);border-bott=
om: 1px solid rgb(0,0,0,.1);min-width: 100%;"><tbody><tr height=3D"16"><td =
height=3D"16" style=3D"font-size:0px;line-height:0;">&nbsp;</td></tr><tr><t=
d><table role=3D"presentation" width=3D"100%" border=3D"0" cellspacing=3D"0=
" cellpadding=3D"0"><tbody><tr><td><table role=3D"presentation" width=3D"au=
to" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" style=3D"margin:0 auto=
;"><tbody><tr><td style=3D"vertical-align:middle;"><table role=3D"presentat=
ion" width=3D"auto" border=3D"0" cellspacing=3D"0" cellpadding=3D"0"><tbody=
><tr><td align=3D"center"><a class=3D"email-button-outline" href=3D"https:/=
/substack.com/app-link/post?publication_id=3D4096342&post_id=3D177285433&ut=
m_source=3Dsubstack&isFreemail=3Dtrue&submitLike=3Dtrue&token=3DeyJ1c2VyX2l=
kIjozNDM4ODk1NDEsInBvc3RfaWQiOjE3NzI4NTQzMywicmVhY3Rpb24iOiLinaQiLCJpYXQiOj=
E3NjE1ODMyNjksImV4cCI6MTc2NDE3NTI2OSwiaXNzIjoicHViLTQwOTYzNDIiLCJzdWIiOiJyZ=
WFjdGlvbiJ9.NzjxnGYz0bBVicKfxgIPzT2-CGXDbda0oWcadTCPH1w&utm_medium=3Demail&=
utm_campaign=3Demail-reaction&r=3D5oqqv9" style=3D"font-family: system-ui,-=
apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-seri=
f,'Apple Color Emoji','Segoe UI Emoji','Segoe UI Symbol';display: inline-bl=
ock;font-weight: 500;border: 1px solid rgb(0,0,0,.1);border-radius: 9999px;=
text-transform: uppercase;font-size: 12px;line-height: 12px;padding: 9px 14=
px;text-decoration: none;color: rgb(119,119,119);"><img class=3D"icon" src=
=3D"https://substackcdn.com/image/fetch/$s_!PeVs!,w_36,c_scale,f_png,q_auto=
:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Ficon%2FLucideHeart%=
3Fv%3D4%26height%3D36%26fill%3Dnone%26stroke%3D%2523808080%26strokeWidth%3D=
2" width=3D"18" height=3D"18" style=3D"margin-right: 8px;min-width: 18px;mi=
n-height: 18px;border: none;vertical-align: middle;max-width: 18px" alt=3D"=
"><span class=3D"email-button-text" style=3D"vertical-align: middle;">Like<=
/span></a></td></tr></tbody></table></td><td width=3D"8" style=3D"min-width=
: 8px"></td><td style=3D"vertical-align:middle;"><table role=3D"presentatio=
n" width=3D"auto" border=3D"0" cellspacing=3D"0" cellpadding=3D"0"><tbody><=
tr><td align=3D"center"><a class=3D"email-button-outline" href=3D"https://s=
ubstack.com/app-link/post?publication_id=3D4096342&post_id=3D177285433&utm_=
source=3Dsubstack&utm_medium=3Demail&isFreemail=3Dtrue&comments=3Dtrue&toke=
n=3DeyJ1c2VyX2lkIjozNDM4ODk1NDEsInBvc3RfaWQiOjE3NzI4NTQzMywiaWF0IjoxNzYxNTg=
zMjY5LCJleHAiOjE3NjQxNzUyNjksImlzcyI6InB1Yi00MDk2MzQyIiwic3ViIjoicG9zdC1yZW=
FjdGlvbiJ9.vXoP--h_CTRvuYNFYite61c31SuWdmbCqBg68zXK_uc&r=3D5oqqv9&utm_campa=
ign=3Demail-half-magic-comments&action=3Dpost-comment&utm_source=3Dsubstack=
&utm_medium=3Demail" style=3D"font-family: system-ui,-apple-system,BlinkMac=
SystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color Emoji'=
,'Segoe UI Emoji','Segoe UI Symbol';display: inline-block;font-weight: 500;=
border: 1px solid rgb(0,0,0,.1);border-radius: 9999px;text-transform: upper=
case;font-size: 12px;line-height: 12px;padding: 9px 14px;text-decoration: n=
one;color: rgb(119,119,119);"><img class=3D"icon" src=3D"https://substackcd=
n.com/image/fetch/$s_!x1tS!,w_36,c_scale,f_png,q_auto:good,fl_progressive:s=
teep/https%3A%2F%2Fsubstack.com%2Ficon%2FLucideComments%3Fv%3D4%26height%3D=
36%26fill%3Dnone%26stroke%3D%2523808080%26strokeWidth%3D2" width=3D"18" hei=
ght=3D"18" style=3D"margin-right: 8px;min-width: 18px;min-height: 18px;bord=
er: none;vertical-align: middle;max-width: 18px" alt=3D""><span class=3D"em=
ail-button-text" style=3D"vertical-align: middle;">Comment</span></a></td><=
/tr></tbody></table></td><td width=3D"8" style=3D"min-width: 8px"></td><td =
style=3D"vertical-align:middle;"><table role=3D"presentation" width=3D"auto=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0"><tbody><tr><td align=3D"=
center"><a class=3D"email-button-outline" href=3D"https://substack.com/redi=
rect/2/eyJlIjoiaHR0cHM6Ly9vcGVuLnN1YnN0YWNrLmNvbS9wdWIvY3RpaS9wL2V4Y2l0aW5n=
LWFubm91bmNlbWVudC1uZXctb24tZGVtYW5kP3V0bV9zb3VyY2U9c3Vic3RhY2smdXRtX21lZGl=
1bT1lbWFpbCZ1dG1fY2FtcGFpZ249ZW1haWwtcmVzdGFjay1jb21tZW50JmFjdGlvbj1yZXN0YW=
NrLWNvbW1lbnQmcj01b3FxdjkmdG9rZW49ZXlKMWMyVnlYMmxrSWpvek5ETTRPRGsxTkRFc0luQ=
nZjM1JmYVdRaU9qRTNOekk0TlRRek15d2lhV0YwSWpveE56WXhOVGd6TWpZNUxDSmxlSEFpT2pF=
M05qUXhOelV5Tmprc0ltbHpjeUk2SW5CMVlpMDBNRGsyTXpReUlpd2ljM1ZpSWpvaWNHOXpkQzF=
5WldGamRHbHZiaUo5LnZYb1AtLWhfQ1RSdnVZTkZZaXRlNjFjMzFTdVdkbWJDcUJnNjh6WEtfdW=
MiLCJwIjoxNzcyODU0MzMsInMiOjQwOTYzNDIsImYiOnRydWUsInUiOjM0Mzg4OTU0MSwiaWF0I=
joxNzYxNTgzMjY5LCJleHAiOjIwNzcxNTkyNjksImlzcyI6InB1Yi0wIiwic3ViIjoibGluay1y=
ZWRpcmVjdCJ9.9KE2x5QZqFESyk2vfkq37NyWienJ5tMukd34UtM700Y?&utm_source=3Dsubs=
tack&utm_medium=3Demail" style=3D"font-family: system-ui,-apple-system,Blin=
kMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color Em=
oji','Segoe UI Emoji','Segoe UI Symbol';display: inline-block;font-weight: =
500;border: 1px solid rgb(0,0,0,.1);border-radius: 9999px;text-transform: u=
ppercase;font-size: 12px;line-height: 12px;padding: 9px 14px;text-decoratio=
n: none;color: rgb(119,119,119);"><img class=3D"icon" src=3D"https://substa=
ckcdn.com/image/fetch/$s_!5EGt!,w_36,c_scale,f_png,q_auto:good,fl_progressi=
ve:steep/https%3A%2F%2Fsubstack.com%2Ficon%2FNoteForwardIcon%3Fv%3D4%26heig=
ht%3D36%26fill%3Dnone%26stroke%3D%2523808080%26strokeWidth%3D2" width=3D"18=
" height=3D"18" style=3D"margin-right: 8px;min-width: 18px;min-height: 18px=
;border: none;vertical-align: middle;max-width: 18px" alt=3D""><span class=
=3D"email-button-text" style=3D"vertical-align: middle;">Restack</span></a>=
</td></tr></tbody></table></td></tr></tbody></table></td><td align=3D"right=
"><table role=3D"presentation" width=3D"auto" border=3D"0" cellspacing=3D"0=
" cellpadding=3D"0"><tbody><tr></tr></tbody></table></td></tr></tbody></tab=
le></td></tr><tr height=3D"16"><td height=3D"16" style=3D"font-size:0px;lin=
e-height:0;">&nbsp;</td></tr></tbody></table><div class=3D"footer footer-ZM=
59BM" style=3D"color: rgb(119,119,119);text-align: center;font-size: 16px;l=
ine-height: 26px;padding: 24px0;"><div style=3D"font-size: 16px;line-height=
: 26px;padding-bottom: 24px"><p class=3D"pencraft pc-reset color-secondary-=
ls1g8s size-12-mmZ61m reset-IxiVJZ small meta-B2bqa5" style=3D"list-style: =
none;font-family: system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',Rob=
oto,Helvetica,Arial,sans-serif,'Apple Color Emoji','Segoe UI Emoji','Segoe =
UI Symbol';padding-bottom: 0;font-size: 12px;line-height: 16px;margin: 0;co=
lor: rgb(119,119,119);text-decoration: unset;">&#169; 2025 <span>CTII</span=
><br>548 Market Street PMB 72296, San Francisco, CA 94104 <br><a href=3D"ht=
tps://substack.com/redirect/2/eyJlIjoiaHR0cHM6Ly9jdGlpLnN1YnN0YWNrLmNvbS9hY=
3Rpb24vZGlzYWJsZV9lbWFpbD90b2tlbj1leUoxYzJWeVgybGtJam96TkRNNE9EazFOREVzSW5C=
dmMzUmZhV1FpT2pFM056STROVFF6TXl3aWFXRjBJam94TnpZeE5UZ3pNalk1TENKbGVIQWlPakU=
zT1RNeE1Ua3lOamtzSW1semN5STZJbkIxWWkwME1EazJNelF5SWl3aWMzVmlJam9pWkdsellXSn=
NaVjlsYldGcGJDSjkudGhNWHFvUkgtUk5GR005R0FJMmxEeVlDTGx1MEZ5aDhZNlZ6R0hrbkg3U=
SIsInAiOjE3NzI4NTQzMywicyI6NDA5NjM0MiwiZiI6dHJ1ZSwidSI6MzQzODg5NTQxLCJpYXQi=
OjE3NjE1ODMyNjksImV4cCI6MjA3NzE1OTI2OSwiaXNzIjoicHViLTAiLCJzdWIiOiJsaW5rLXJ=
lZGlyZWN0In0.LvPfzFBXpHApmlk67zvnsh4fRMwxG1YpW4hnve9mTtU?" style=3D"text-de=
coration: underline;color: rgb(119,119,119);"><span style=3D"color: rgb(119=
,119,119);text-decoration: underline;">Unsubscribe</span></a></p></div><p c=
lass=3D"footerSection-EHR0jG small powered-by-substack" style=3D"padding: 0=
 24px;font-size: 12px;line-height: 20px;margin: 0;color: rgb(119,119,119);f=
ont-family: system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,He=
lvetica,Arial,sans-serif,'Apple Color Emoji','Segoe UI Emoji','Segoe UI Sym=
bol';padding-bottom: 0;margin-top: 0;"><a href=3D"https://link.sbstck.com/r=
edirect/0649ef90-17c7-4b7b-8e54-cb9396037174?j=3DeyJ1IjoiNW9xcXY5In0.79BIyz=
7EF4IqzQZuO3cC5HxLOPo4eLRCPQhyxi_3i2E" style=3D"color: rgb(119,119,119);tex=
t-decoration: none;display: inline-block;margin: 0 4px;"><img src=3D"https:=
//substackcdn.com/image/fetch/$s_!IzGP!,w_262,c_limit,f_auto,q_auto:good,fl=
_progressive:steep/https%3A%2F%2Fsubstack.com%2Fimg%2Femail%2Fgeneric-app-b=
utton%402x.png" srcset=3D"https://substackcdn.com/image/fetch/$s_!DIki!,w_1=
31,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.c=
om%2Fimg%2Femail%2Fgeneric-app-button.png, https://substackcdn.com/image/fe=
tch/$s_!IzGP!,w_262,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3=
A%2F%2Fsubstack.com%2Fimg%2Femail%2Fgeneric-app-button%402x.png 2x, https:/=
/substackcdn.com/image/fetch/$s_!QWua!,w_393,c_limit,f_auto,q_auto:good,fl_=
progressive:steep/https%3A%2F%2Fsubstack.com%2Fimg%2Femail%2Fgeneric-app-bu=
tton%403x.png 3x" width=3D"131" alt=3D"Get the app" height=3D"40" style=3D"=
max-width: 550px;border: none !important;vertical-align: middle;"></a><a hr=
ef=3D"https://substack.com/redirect/2/eyJlIjoiaHR0cHM6Ly9zdWJzdGFjay5jb20vc=
2lnbnVwP3V0bV9zb3VyY2U9c3Vic3RhY2smdXRtX21lZGl1bT1lbWFpbCZ1dG1fY29udGVudD1m=
b290ZXImdXRtX2NhbXBhaWduPWF1dG9maWxsZWQtZm9vdGVyJmZyZWVTaWdudXBFbWFpbD1zbWl=
0aGpAZGVsYXNhbGxlY2VudGVyLm9yZyZyPTVvcXF2OSIsInAiOjE3NzI4NTQzMywicyI6NDA5Nj=
M0MiwiZiI6dHJ1ZSwidSI6MzQzODg5NTQxLCJpYXQiOjE3NjE1ODMyNjksImV4cCI6MjA3NzE1O=
TI2OSwiaXNzIjoicHViLTAiLCJzdWIiOiJsaW5rLXJlZGlyZWN0In0.w7LUNq3HX21eATlJ47kD=
tCdSmK8ZKY9q6ExUjS5uMps?" style=3D"color: rgb(119,119,119);text-decoration:=
 none;display: inline-block;margin: 0 4px;"><img src=3D"https://substackcdn=
=2Ecom/image/fetch/$s_!LkrL!,w_270,c_li=
mit,f_auto,q_auto:good,fl_progressive:=
steep/https%3A%2F%2Fsubstack.com%2Fimg%2Femail%2Fpublish-button%402x.png" s=
rcset=3D"https://substackcdn.com/image/fetch/$s_!wgfj!,w_135,c_limit,f_auto=
,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Fimg%2Femail%=
2Fpublish-button.png, https://substackcdn.com/image/fetch/$s_!LkrL!,w_270,c=
_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2=
Fimg%2Femail%2Fpublish-button%402x.png 2x, https://substackcdn.com/image/fe=
tch/$s_!KjtY!,w_405,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3=
A%2F%2Fsubstack.com%2Fimg%2Femail%2Fpublish-button%403x.png 3x" width=3D"13=
5" alt=3D"Start writing" height=3D"40" style=3D"max-width: 550px;border: no=
ne !important;vertical-align: middle;"></a></p></div></div></td><td></td></=
tr></tbody></table><img src=3D"https://eotrx.substackcdn.com/open?token=3De=
yJtIjoiPDIwMjUxMDI3MTY0MTA1LjMuODlmYTFmZjgzODE5ODY2NUBtZy1kMC5zdWJzdGFjay5j=
b20-IiwidSI6MzQzODg5NTQxLCJyIjoic21pdGhqQGRlbGFzYWxsZWNlbnRlci5vcmciLCJkIjo=
ibWctZDAuc3Vic3RhY2suY29tIiwicCI6MTc3Mjg1NDMzLCJ0IjoibmV3c2xldHRlciIsImEiOi=
JldmVyeW9uZSIsInMiOjQwOTYzNDIsImMiOiJwb3N0IiwiZiI6dHJ1ZSwicG9zaXRpb24iOiJib=
3R0b20iLCJpYXQiOjE3NjE1ODMyNzAsImV4cCI6MTc2NDE3NTI3MCwiaXNzIjoicHViLTAiLCJz=
dWIiOiJlbyJ9.QRleDb4-DFLW3-7bnoEAJIuB8vxbd6ql4mghDDe7kbs" alt=3D"" width=3D=
"1" height=3D"1" border=3D"0" style=3D"height:1px !important;width:1px !imp=
ortant;border-width:0 !important;margin-top:0 !important;margin-bottom:0 !i=
mportant;margin-right:0 !important;margin-left:0 !important;padding-top:0 !=
important;padding-bottom:0 !important;padding-right:0 !important;padding-le=
ft:0 !important;"/><img width=3D"1" height=3D"1" alt=3D"" src=3D"https://em=
ail.mg-d0.substack.com/o/eJxEkEuO6yAQRVcTZs-i-NgwYC1WAWWH1zZEfNLy7lvpROrpud=
LR0Q3YaS_1co_SOotulrjpyMjBMoM2UiyS0YnpWHfKVLFTXLH_rRwUsLsLAcBo7q0A43mQFuxGy=
C0qTzMhsOQEFxq4WGBWwPUkJ2M3hG0z0oA186xvip_7v8inNnzrGL6mUE6W2rpV-k1wvQ5ir9AV=
R0yUAzl6Ur1K_uAUHSyLMFpJ-Sb9epDL9N0O6p0qewy_hnKeI6d-rZTRHxQ_4uGPFLCnkl8ixe0=
slWDVtTP1-_-b4pEObHgcFCh3qlOpO2vDx3Jiyi70lFh_Hzka1ZdEKmmM1QrY04mfAAAA__83sn=
hF"></body></html>
--5169d1310d527e2442c2aa26171e8ff62440c53e241a12749fa10d1287b7--