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Subject: Bored? Good. Your Brain Needs It
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Hi, this is Ray.

Let me start with a confession: I hate being bored. I=E2=80=99d rather alph=
abetize my spice rack, watch paint dry, or rewatch _The Phantom Menace_ tha=
n sit quietly with nothing to do. And yet, science keeps telling me that **=
boredom is secretly one of the most productive mental states** we can exper=
ience.

That=E2=80=99s right. The same feeling that makes you scroll Instagram for =
the hundredth time might actually be the missing ingredient your brain need=
s to learn, think, and create.

Let=E2=80=99s dive into why doing nothing might be the smartest thing you c=
an do for your learning.

=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=
=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=
=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=
=E2=80=94=E2=80=94

### **Boredom Is a Feature, Not a Bug**

We often treat boredom like failure. =E2=80=9CIf I=E2=80=99m bored, I must =
be wasting time.=E2=80=9D But evolution built boredom into us for a reason.=
 It=E2=80=99s not a malfunction=E2=80=A6 it=E2=80=99s a message.

According to psychologist Sandi Mann, author of _The Upside of Downtime_, b=
oredom=E2=80=99s purpose is to **push us toward more meaningful activity**.=
 It=E2=80=99s the brain=E2=80=99s way of saying, =E2=80=9CHey, this current=
 thing isn=E2=80=99t engaging enough. Go find something better to do.=E2=80=
=9D

In her [research at the University of Central Lancashire](https://www.apa.o=
rg/news/press/releases/2013/03/creativity-boredom), Mann found that partici=
pants who were bored before doing creative tasks actually performed better.=
 After doing something repetitive, like copying numbers from a phone book (=
yes, that=E2=80=99s how you know the study was from the 2000s), participant=
s came up with **more creative ideas** in problem-solving tests.

So boredom doesn=E2=80=99t make your brain shut down. It makes it wander=E2=
=80=A6 and wandering is where connections form.

### **What Happens in Your Brain When You=E2=80=99re Bored**

When you=E2=80=99re bored, your brain activates something called the **defa=
ult mode network (DMN)**=E2=80=A6 a set of brain regions that switch on whe=
n you=E2=80=99re not focused on the outside world.

The DMN is responsible for:

* Daydreaming and imagination

* Reflecting on the past

* Planning the future

* Integrating ideas and experiences

In other words, boredom gives your brain time to **process and connect** in=
formation. A [study from the University of Southern California](https://new=
s.usc.edu/63669/brain-study-shows-how-intelligence-makes-it-harder-to-focus=
/) showed that when people engage their DMN, they exhibit higher levels of =
creative problem-solving and insight.

This is why some of your best ideas show up in the shower, while driving, o=
r during long walks. Your brain finally has space to breathe.

### Receive Honest News Today

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### **Why Modern Life Kills the Benefits of Boredom**

Here=E2=80=99s the problem: we almost never let ourselves get bored anymore=
. The moment we feel even a flicker of it, we grab our phones, check our em=
ail, or start another YouTube video titled =E2=80=9CTop 10 Underrated Villa=
ins in _Naruto_.=E2=80=9D

That constant stimulation keeps your brain in **reactive mode** instead of =
**reflective mode**.

In a [study from the University of Virginia](https://news.virginia.edu/cont=
ent/study-finds-most-men-would-rather-shock-themselves-than-be-alone-their-=
thoughts), participants were left alone in a room with no distractions for =
15 minutes. Many found it so uncomfortable that they chose to give themselv=
es mild electric shocks rather than sit quietly with their thoughts.

Yes, people literally preferred pain to boredom.

This hyperstimulation weakens your ability to think deeply, recall informat=
ion, and make creative leaps=E2=80=A6 all essential for real learning.

### **Boredom and Memory Consolidation**

When you give your brain downtime, you=E2=80=99re not just recharging. You=
=E2=80=99re **strengthening memory**.

A [study in ](https://www.nature.com/articles/nrn3876)_[Nature Reviews Neur=
oscience](https://www.nature.com/articles/nrn3876)_ found that rest periods=
 after learning enhance memory consolidation. During rest, your brain repla=
ys recent experiences, similar to what it does during sleep. It=E2=80=99s l=
ike saving your work before closing the laptop.

So, the next time you finish studying, resist the urge to jump straight int=
o another task. Sit quietly. Stare out the window. Let your brain process. =
You=E2=80=99re not being lazy=E2=80=A6 you=E2=80=99re letting your neural f=
iling system do its job.

### **Boredom and Creativity: The Hidden Partnership**

Creativity isn=E2=80=99t magic. It=E2=80=99s the byproduct of your brain co=
nnecting unrelated ideas. But those connections need space to form.

In a [study published in the ](https://journals.aom.org/doi/10.5465/amd.201=
4.0034)_[Academy of Management Discoveries](https://journals.aom.org/doi/10=
.5465/amd.2014.0034)_, researchers found that participants who performed bo=
ring tasks like sorting beans or reading phone directories later generated =
**more creative ideas** than those who didn=E2=80=99t. The boredom gave the=
ir minds permission to drift=E2=80=A6 and in that drift, creativity sparked=
.

Steve Jobs famously said, =E2=80=9CI=E2=80=99m a big believer in boredom.=
=E2=80=9D Einstein used to let his mind wander on long walks. Even J.K. Row=
ling came up with the idea for _Harry Potter_ while staring out a train win=
dow with nothing to do.

Boredom isn=E2=80=99t a void. It=E2=80=99s the waiting room of genius.

### **How to Use Boredom to Learn Better**

Instead of fighting boredom, start harnessing it. Here=E2=80=99s how to tur=
n downtime into brain time.

#### **1. Schedule =E2=80=9CNothing=E2=80=9D Time**

Literally block 10=E2=80=9315 minutes a day to sit with no phone, no music,=
 and no goals. Walk without earbuds. Let your thoughts ramble. It feels unc=
omfortable at first, but that discomfort is where ideas start forming.

#### **2. Use Repetitive Tasks as Incubators**

Folding laundry, showering, or washing dishes are prime boredom zones. Keep=
 a notepad nearby to capture random ideas that pop up. Some of your best in=
sights will come when your body is busy but your mind is free.

#### **3. End Study Sessions with Silence**

After intense study, take 5=E2=80=9310 minutes to sit quietly. Let your min=
d wander over what you just learned. The [research on consolidation](https:=
//www.scientificamerican.com/article/daydreaming-may-help-you-consolidate-m=
emories/) shows that this strengthens memory and retention.

#### **4. Turn Off Instant Gratification**

Every time you feel the urge to fill boredom with your phone, pause. Ask, =
=E2=80=9CWhat=E2=80=99s my brain trying to tell me right now?=E2=80=9D Ofte=
n, it=E2=80=99s asking for reflection or rest, not another dopamine hit.

#### **5. Embrace the =E2=80=9CThinking Walk=E2=80=9D**

A simple 20-minute walk without audio stimulation activates the DMN and boo=
sts both mood and idea generation. Nature helps, but even city sidewalks wo=
rk. Just let your mind go.

### **Boredom as a Signal for Change**

Boredom also helps you identify when something in your learning routine nee=
ds an upgrade. If you=E2=80=99re constantly bored while studying, it might =
not be the subject=E2=80=A6 it might be how you=E2=80=99re studying.

In one [study published in ](https://www.frontiersin.org/articles/10.3389/f=
psyg.2019.00590/full)_[Frontiers in Psychology](https://www.frontiersin.org=
/articles/10.3389/fpsyg.2019.00590/full)_, researchers found that boredom o=
ften leads to **exploratory behavior**, which can spark new learning strate=
gies. So, when boredom strikes, use it as feedback. Change your approach, y=
our environment, or your method of review.

Your brain isn=E2=80=99t quitting. It=E2=80=99s evolving.

### **My Personal Experiment: The 10-Minute Rule**

I decided to test this myself. For one week, I set a timer for ten minutes =
each day where I did absolutely nothing. No phone, no laptop, not even a bo=
ok. Just sitting.

The first two days were torture. By day three, my brain started spitting ou=
t ideas for future articles, marketing tweaks, and even an idea for a Kendo=
-themed productivity app (still in beta, because=E2=80=A6 I got bored).

By the end of the week, I realized that boredom wasn=E2=80=99t wasting time=
. It was like unclogging my mental pipes. Once I stopped filling every seco=
nd, clarity started flowing again.

### **The Bigger Lesson: Boredom Builds Brilliance**

We live in a culture that worships productivity, where every idle moment fe=
els like a missed opportunity. But science is clear: **without downtime, th=
ere is no deep learning**.

Boredom is where your brain integrates, connects, and creates. It=E2=80=99s=
 not the absence of focus=E2=80=A6 it=E2=80=99s the fertile ground that mak=
es focus possible.

So the next time you catch yourself daydreaming, don=E2=80=99t apologize. D=
on=E2=80=99t reach for your phone. Let it happen. That blank space might be=
 where your next big insight begins.

**Stay bored (for science),**

**Ray**

=E2=80=94=E2=80=94=E2=80=94

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body class=3D"a" style=3D"margin:0px auto;padding:0px;word-wrap:normal;word=
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escription=3D"email" aria-label=3D"email_name" lang=3D"en" style=3D"font-si=
ze:1rem"><div style=3D"display:none;max-height:0px;overflow:hidden;"> What =
your mind does when it=E2=80=99s =E2=80=9Cdoing nothing,=E2=80=9D and how b=
oredom fuels insight and creativity. &#160;&#8204;&#160;&#8204;&#160;&#8204=
;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8=
204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;=
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#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#820=
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8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160=
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204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;=
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&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#82=
04;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&=
#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#16=
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#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#820=
4;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#=
8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160=
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160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204=
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#160;&#8204; </div><table role=3D"none" width=3D"100%" border=3D"0" cellspa=
cing=3D"0" align=3D"center" cellpadding=3D"0" class=3D"gg"><tr><td align=3D=
"center" valign=3D"top"><table role=3D"none" width=3D"670" border=3D"0" cel=
lspacing=3D"0" cellpadding=3D"0" class=3D"aa" style=3D"width:670px;table-la=
yout:fixed;"><tr><td class=3D"bodyWrapper" align=3D"center" valign=3D"top" =
style=3D"padding:10px 5px 10px 5px;"><table role=3D"none" width=3D"100%" bo=
rder=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tr><td ali=
gn=3D"center" valign=3D"top" style=3D"border-width:0px 0px 0px 0px;border-s=
tyle: solid; border-color: #030712FF;border-radius:24px 24px 0px 0px;backgr=
ound-color:#FFFFFF;" class=3D"c"><table role=3D"none" width=3D"100%" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tr id=3D"heade=
r"><td style=3D"padding:15px 15px 0px 15px;"><div style=3D"padding-top:0px;=
padding-right:0px;padding-bottom:20px;padding-left:0px;"><table role=3D"non=
e" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D=
"center"><tr><td class=3D"f" align=3D"right" valign=3D"top"><p> October 24,=
 2025 &nbsp; | &nbsp; <a href=3D"https://link.mail.beehiiv.com/ss/c/u001.Br=
Py2RR0TiWXGw7WnAV0HaOdIaVVtntXayrgvaL6RFvDZ0r53jkE3vVTlEwx1X3yJsCRyhbFdcp7X=
rg9MjLikDEr54gI2PJSK7E-mFA5XwpDNSAWIZlVNk1CNvaV7-Wmj1gi5Q4NiVKgEnO_1hnyOLTC=
c9QJ8VKB9akyzo9sy3p_5nAGy_lE2-uoaiCLCe6lw38dnV06ezqloBP3HW3a0SmMkwfU3Z6cCYC=
LkhLM2mCsFPd2xzPYdrpbyZP6zPbVfa-fVAYp45eyc5aEPaIlc6qjHAWt3qmcGngzlwX_2g9aU0=
-eJRKWlzzhseSOnzJd-1VST-ja5wSq6M8VqWvEM7z5aluFusl2yjwPDrIeSiVRhGWBn3PFSDEt-=
rm2r0fnRie8gZYYzNAUFRbecMe8IgyneXY8xxFKU_Dupo5Bobx8gygoXkqnHH28A7e-yhezuyQD=
eEf5KqD5XHqyrOb1WKVt8mTWRJbU9pMckC2uHv1L_O2eHTTqAdLHv5WjShSKuf-kJYy1AQhqPeE=
jxKk0oM-xbMy7VxRq1PMEOpKYJx8b6brB_X9sOo7gqQUL9clNWAf_5tiYlLaJfXhX_gjTlRvC-h=
ogH1LeZmMnNtY9cj2dRDUIAn0QxWXKwVHnMHffobUMmVIKH-JDFRWJshngi7rTWQUw6Q0pq6Ksu=
OEXkIdgJcmA1Jq6ImBc30GH5gk5VGG5irtNqHD0K5TunsmWT3zKEk4jMfxy8kLCpYzNz9yKJbbr=
G51qju6fcLeq1izuXlIs0uiBkTgdihrxFZWUrSbv-DMkrXS7AZVhSBV32HPL6aO0gSfXtpjqVgG=
aCBKejLjg9rBNlrDMjdvFMSGnDlr8OYLi36f63Sk5CwOIMDaC-MiXVrYqTfFx92E8lZVf_TQ1nT=
MpN5J3PEtAnhXGmw/4l0/Qz87IqbZR4GUa2z225tzug/h0/h001.uC23GJi2CMAGy7-hsEmm_8a=
uzwUKpoe8T2jRQOV_TLc"><span class=3D"translation_missing" title=3D"translat=
ion missing: en.templates.posts.email.header.read_online">Read Online</span=
></a></p></td></tr><tr><td class=3D"dd" align=3D"center" valign=3D"top" sty=
le=3D"padding:15px 0;"><table role=3D"none" width=3D"100%" border=3D"0" cel=
lspacing=3D"0" cellpadding=3D"0" align=3D"center"><tr><td align=3D"center" =
valign=3D"top"><h1 style=3D"text-align:left;font-family:'Trebuchet MS','Luc=
ida Grande',Tahoma,sans-serif;font-weight:400;font-size:32px;color:#2A2A2A;=
padding:2px 0;line-height:38px;"> The Science of Boredom: Why You Need It t=
o Learn </h1><p style=3D"text-align:left;font-family:'Helvetica',Arial,sans=
-serif;font-weight:normal;font-size:20px;color:#3E3E3E;padding:5px 0;line-h=
eight:24px;"> What your mind does when it=E2=80=99s =E2=80=9Cdoing nothing,=
=E2=80=9D and how boredom fuels insight and creativity. </p></td></tr></tab=
le></td></tr><tr><td style=3D"line-height:0;"><div data-open-tracking=3D"tr=
ue"> <img src=3D"https://link.mail.beehiiv.com/ss/o/u001.Udn28rEZCa-F7Xp5Xu=
mdpg/4l0/Qz87IqbZR4GUa2z225tzug/ho.gif" alt=3D"" width=3D"1" height=3D"1" b=
order=3D"0" style=3D"height:1px !important;width:1px !important;border-widt=
h:0 !important;margin-top:0 !important;margin-bottom:0 !important;margin-ri=
ght:0 !important;margin-left:0 !important;padding-top:0 !important;padding-=
bottom:0 !important;padding-right:0 !important;padding-left:0 !important;"/=
> </div></td></tr></table></div></td></tr><tr id=3D"content-blocks"><td cla=
ss=3D"email-card-body" align=3D"center" valign=3D"top" style=3D"padding-bot=
tom:15px;"><table role=3D"none" width=3D"100%" border=3D"0" cellspacing=3D"=
0" cellpadding=3D"0" align=3D"center"><tr><td align=3D"center" valign=3D"to=
p" style=3D"padding: 20px 15px 20px;" class=3D"dd"><table role=3D"none" bor=
der=3D"0" cellspacing=3D"0" cellpadding=3D"0" style=3D"margin: 0 auto 0 aut=
o"><tr><td align=3D"center" valign=3D"top" style=3D"width:300px;"><p style=
=3D"opacity: 0.8;"><b>In partnership with</b></p></td></tr><tr><td align=3D=
"center" valign=3D"top" style=3D"width:300px;"><a href=3D"https://link.mail=
.beehiiv.com/ss/c/u001.XNCP3U2yiVgkorTY7FgDG64nr3OFThVdRHf64u1TMBP1wi0WCO76=
zDbJuJQfDjEuXPtIN0A2DPE_Ze26CQTxBwvqajyQuid0cWt82UL72PElhoEgNUj2FbKYsdCNqpT=
jIh0agOq-MB574nindIQtiPNRok71oah-nqCo9tiArCP_8RidhXGuXM5LbnP7hxvNFIgSz5hye5=
55Abi-TiZc2iYwP8dcXPCiihBfUew_zNULTPWev5bq1XQ5SfQGZx_QPMzu-NOI-JY_yULCRFPIB=
fCxE9bK4zMtEfUgRq9JSEt5MJd-Latqb4Qms8LEuFD7RvkXX0wga14p5k5VnkmUP3DDFZZnELBZ=
zry7CHpSnEyo7Dt5KitHTQNmBoALy51Y3ImPZ8Fd4epZKOF7JbVsHmHqVvTSd9F3pEAwVf-IGif=
eiDzhx092xL3pqJxEkBpZhv7EgqftwnmIlCy1DBhZlN4i-tmI5eGb7VSyXeGh2dQ/4l0/Qz87Iq=
bZR4GUa2z225tzug/h1/h001.DfYk0M4Fx6rGvohp2EFBxBnFzfONF8rnpFT_OuBM5cQ" targe=
t=3D"_blank" rel=3D"noopener noreferrer nofollow" style=3D"text-decoration:=
none;"><img src=3D"https://beehiiv-images-production.s3.amazonaws.com/uploa=
ds/ad_network/advertiser/logo/fb346edc-3086-4180-9f35-38f6f4ac5efe/1440_Pri=
mary_Brandmark_RBG_Black.png" height=3D"auto" width=3D"300" style=3D"displa=
y:block;" lborder=3D"0"/></a></td></tr></table></td></tr><tr><td class=3D"d=
d" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:brea=
k-word;"><p style=3D"mso-line-height-alt:150.0%;"> Hi, this is Ray. </p></t=
d></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-a=
lign:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;">=
 Let me start with a confession: I hate being bored. I=E2=80=99d rather alp=
habetize my spice rack, watch paint dry, or rewatch <i>The Phantom Menace</=
i> than sit quietly with nothing to do. And yet, science keeps telling me t=
hat <b>boredom is secretly one of the most productive mental states</b> we =
can experience. </p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"=
padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-li=
ne-height-alt:150.0%;"> That=E2=80=99s right. The same feeling that makes y=
ou scroll Instagram for the hundredth time might actually be the missing in=
gredient your brain needs to learn, think, and create. </p></td></tr><tr><t=
d class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;wor=
d-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"> Let=E2=80=99=
s dive into why doing nothing might be the smartest thing you can do for yo=
ur learning. </p></td></tr><tr><td align=3D"center" valign=3D"top" style=3D=
"font-size:0px;line-height:0px;padding:30px 0px 30px;" class=3D"dd"><table =
class=3D"j" role=3D"none" width=3D"50%" border=3D"0" cellspacing=3D"0" cell=
padding=3D"0" align=3D"center"><tr><td> &nbsp; </td></tr></table></td></tr>=
<tr><td id=3D"boredom-is-a-feature-not-a-bug" class=3D"dd" align=3D"left" v=
align=3D"top" style=3D"color:#2A2A2A;font-weight:normal;padding:0px 15px;te=
xt-align:left;"><h3 style=3D"color:#2A2A2A;font-weight:normal;mso-line-heig=
ht-alt:125.0%;"><b>Boredom Is a Feature, Not a Bug</b></h3></td></tr><tr><t=
d class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;wor=
d-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"> We often tre=
at boredom like failure. =E2=80=9CIf I=E2=80=99m bored, I must be wasting t=
ime.=E2=80=9D But evolution built boredom into us for a reason. It=E2=80=99=
s not a malfunction=E2=80=A6 it=E2=80=99s a message. </p></td></tr><tr><td =
class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-=
break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"> According to p=
sychologist Sandi Mann, author of <i>The Upside of Downtime</i>, boredom=E2=
=80=99s purpose is to <b>push us toward more meaningful activity</b>. It=E2=
=80=99s the brain=E2=80=99s way of saying, =E2=80=9CHey, this current thing=
 isn=E2=80=99t engaging enough. Go find something better to do.=E2=80=9D </=
p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;t=
ext-align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.=
0%;"> In her <a class=3D"link" href=3D"https://link.mail.beehiiv.com/ss/c/u=
001.XYGPkJlxZ4uLOjEH513442dLFPQxK2OL_hkSqJ45aqCfyS1OPWSgX4U0Q81E1QA0nO-sbhf=
UKBX6O_F6srs1P9EHp1i8GXYT88B7KnV17JcmYtOSzQjW1-gyCb3QCa-zZgi5yOEUt7vmS9BzB7=
zUCWDcre-YHVB7I16dMj9RiVE4vO3mRCtPZsdUWOqBPdZYDB04WFOpQSoPBUjntXhskfTXXIDFe=
AKBrDVH6XYd9q8nfJtszvAGzUh-veeo5Qp1_cqb9C-heUjNZHkd-zC7ae40fD-BBc0wU2SwsgVF=
GvZyK0ZOGwfLRmHc3hCxCORl0x6rcABxg-4kT2gux52DKw/4l0/Qz87IqbZR4GUa2z225tzug/h=
2/h001.ei4Qu54XePCwIl8IyFfBf-admyfGb_e6sqOgAXyK5es" target=3D"_blank" rel=
=3D"noopener noreferrer nofollow"><span>research at the University of Centr=
al Lancashire</span></a>, Mann found that participants who were bored befor=
e doing creative tasks actually performed better. After doing something rep=
etitive, like copying numbers from a phone book (yes, that=E2=80=99s how yo=
u know the study was from the 2000s), participants came up with <b>more cre=
ative ideas</b> in problem-solving tests. </p></td></tr><tr><td class=3D"dd=
" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break=
-word;"><p style=3D"mso-line-height-alt:150.0%;"> So boredom doesn=E2=80=99=
t make your brain shut down. It makes it wander=E2=80=A6 and wandering is w=
here connections form. </p></td></tr><tr><td align=3D"center" valign=3D"top=
" style=3D"font-size:0px;line-height:0px;padding:30px 0px 30px;" class=3D"d=
d"><table class=3D"j" role=3D"none" width=3D"50%" border=3D"0" cellspacing=
=3D"0" cellpadding=3D"0" align=3D"center"><tr><td> &nbsp; </td></tr></table=
></td></tr><tr><td id=3D"what-happens-in-your-brain-when-you" class=3D"dd" =
align=3D"left" valign=3D"top" style=3D"color:#2A2A2A;font-weight:normal;pad=
ding:0px 15px;text-align:left;"><h3 style=3D"color:#2A2A2A;font-weight:norm=
al;mso-line-height-alt:125.0%;"><b>What Happens in Your Brain When You=E2=
=80=99re Bored</b></h3></td></tr><tr><td class=3D"dd" align=3D"left" style=
=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"ms=
o-line-height-alt:150.0%;"> When you=E2=80=99re bored, your brain activates=
 something called the <b>default mode network (DMN)</b>=E2=80=A6 a set of b=
rain regions that switch on when you=E2=80=99re not focused on the outside =
world. </p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0=
px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-height=
-alt:150.0%;"> The DMN is responsible for: </p></td></tr><tr><td style=3D"p=
adding-bottom:12px;padding-left:37px;padding-right:27px;padding-top:12px;" =
class=3D"ee"><div style=3D"margin-left:0px;" class=3D"edm_outlooklist"><ul =
style=3D"font-weight:normal;list-style-type:disc;margin-bottom:12px !import=
ant;margin-top:12px !important;padding:0px 0px 0px 0px;"><li class=3D"listI=
tem ultext"><p style=3D"mso-line-height-alt:150.0%;padding:0px;text-align:l=
eft;word-break:break-word;"> Daydreaming and imagination </p></li><li class=
=3D"listItem ultext"><p style=3D"mso-line-height-alt:150.0%;padding:0px;tex=
t-align:left;word-break:break-word;"> Reflecting on the past </p></li><li c=
lass=3D"listItem ultext"><p style=3D"mso-line-height-alt:150.0%;padding:0px=
;text-align:left;word-break:break-word;"> Planning the future </p></li><li =
class=3D"listItem ultext"><p style=3D"mso-line-height-alt:150.0%;padding:0p=
x;text-align:left;word-break:break-word;"> Integrating ideas and experience=
s </p></li></ul></div></td></tr><tr><td class=3D"dd" align=3D"left" style=
=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"ms=
o-line-height-alt:150.0%;"> In other words, boredom gives your brain time t=
o <b>process and connect</b> information. A <a class=3D"link" href=3D"https=
://link.mail.beehiiv.com/ss/c/u001.C9hF7aJZifjwYTj5TnwhO4gFZyDv8xawrxe7OEZt=
-7BtO2S_gWgrhn8rE2utt4naGByXcIgBGzD8yM5tHp-mHm9QyoskRdhqzQW0WLxdBG4YDLIygfY=
suY_5mc-cXofuqRMLSu058b0fIOtq5ZLcWSRT-cd_IBbNCBAIknJPwkULppLlEcPpX_-g-bD-0h=
UpRNxCpDEhaCnXWsk5oRw5vmOJed9sg5tY9zHvTAS9bA15P4TvA6O3eFaDVd04Vrw0Ad_Xv_VQl=
-icT5NpKpqnEW2kDqGNhw5wQCBFU8AOAf2WTUIqcokvKc7M10StTjg7AT40RAwLB34oBZQDzAxd=
2_lLnRQ3WX8uVvIpGMRJwWY/4l0/Qz87IqbZR4GUa2z225tzug/h3/h001.WXvM3ZR6YzZZdq2v=
rO5RVvdpfeat5wgesOlptMAPzA4" target=3D"_blank" rel=3D"noopener noreferrer n=
ofollow"><span>study from the University of Southern California</span></a> =
showed that when people engage their DMN, they exhibit higher levels of cre=
ative problem-solving and insight. </p></td></tr><tr><td class=3D"dd" align=
=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;"=
><p style=3D"mso-line-height-alt:150.0%;"> This is why some of your best id=
eas show up in the shower, while driving, or during long walks. Your brain =
finally has space to breathe. </p></td></tr><tr><td id=3D"receive-honest-ne=
ws-today" class=3D"dd" align=3D"left" valign=3D"top" style=3D"color:#2A2A2A=
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P_8RidhXGuXM5LbnP7hxvNFIgSz5hye555Abi-TiZc2iYwP8dcXPCiihBfUew_zNULTPWev5bq1=
XQ5SfQGZx_QPMzu-NOI-JY_yULCRFPIBfCxE9bK4zMtEfUgRq9JSEt5MJd-Latqb4Qms8LEuFD7=
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toQt9lSorJupkSrgBFHmk/4l0/Qz87IqbZR4GUa2z225tzug/h6/h001.zr4UIMYX06eJzoq_Wu=
qZY72gbk-Cykj9UiCU9AluMtc" target=3D"_blank" rel=3D"noopener noreferrer nof=
ollow"><span>Sign up today!</span></a></p></td></tr><tr><td align=3D"center=
" valign=3D"top" style=3D"font-size:0px;line-height:0px;padding:30px 0px 30=
px;" class=3D"dd"><table class=3D"j" role=3D"none" width=3D"50%" border=3D"=
0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tr><td> &nbsp; </t=
d></tr></table></td></tr><tr><td id=3D"why-modern-life-kills-the-benefits-"=
 class=3D"dd" align=3D"left" valign=3D"top" style=3D"color:#2A2A2A;font-wei=
ght:normal;padding:0px 15px;text-align:left;"><h3 style=3D"color:#2A2A2A;fo=
nt-weight:normal;mso-line-height-alt:125.0%;"><b>Why Modern Life Kills the =
Benefits of Boredom</b></h3></td></tr><tr><td class=3D"dd" align=3D"left" s=
tyle=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=
=3D"mso-line-height-alt:150.0%;"> Here=E2=80=99s the problem: we almost nev=
er let ourselves get bored anymore. The moment we feel even a flicker of it=
, we grab our phones, check our email, or start another YouTube video title=
d =E2=80=9CTop 10 Underrated Villains in <i>Naruto</i>.=E2=80=9D </p></td><=
/tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-alig=
n:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"> Th=
at constant stimulation keeps your brain in <b>reactive mode</b> instead of=
 <b>reflective mode</b>. </p></td></tr><tr><td class=3D"dd" align=3D"left" =
style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=
=3D"mso-line-height-alt:150.0%;"> In a <a class=3D"link" href=3D"https://li=
nk.mail.beehiiv.com/ss/c/u001.C9hF7aJZifjwYTj5TnwhO-WLsHLRbCopJwuksG1A9TstA=
0CmVy-ZuzYdq8xIjPW9ef1z3hWtb4WOrmF7lf3OF78Lq46jNjaxJwdE1cj0bwUjQcYaWbZCy8rI=
RpGTKhSi62mEb8qlh3aFsXFbvgVCYTxlQ9SWbNszAqpMGjgHB8f-CqqdWFRAE1BYe8NkXDICe3R=
1s3k6MNWf6pP6iqPYhv_WJuPn5BC1dvtnKT4bsB7m01oSCDkCBbrg-pNZ990ETBz3-Fqouu6jC0=
RlRAuGSUhB9H9W3_POZDqjcTMchsX3YjHhNxk0cjeVYCsKqFLSXz33IS-1nsewKAZyO4rR1Td3N=
FoDrtaQhldux-lbFS6U41XypPOWkOP-QYVwdedr/4l0/Qz87IqbZR4GUa2z225tzug/h7/h001.=
8l0ZBuVxLcARzR84vQ2MqJtAsN_gfaZoRFKdYwVhP0U" target=3D"_blank" rel=3D"noope=
ner noreferrer nofollow"><span>study from the University of Virginia</span>=
</a>, participants were left alone in a room with no distractions for 15 mi=
nutes. Many found it so uncomfortable that they chose to give themselves mi=
ld electric shocks rather than sit quietly with their thoughts. </p></td></=
tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align=
:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"> Yes=
, people literally preferred pain to boredom. </p></td></tr><tr><td class=
=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break=
:break-word;"><p style=3D"mso-line-height-alt:150.0%;"> This hyperstimulati=
on weakens your ability to think deeply, recall information, and make creat=
ive leaps=E2=80=A6 all essential for real learning. </p></td></tr><tr><td a=
lign=3D"center" valign=3D"top" style=3D"font-size:0px;line-height:0px;paddi=
ng:30px 0px 30px;" class=3D"dd"><table class=3D"j" role=3D"none" width=3D"5=
0%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tr><=
td> &nbsp; </td></tr></table></td></tr><tr><td id=3D"boredom-and-memory-con=
solidation" class=3D"dd" align=3D"left" valign=3D"top" style=3D"color:#2A2A=
2A;font-weight:normal;padding:0px 15px;text-align:left;"><h3 style=3D"color=
:#2A2A2A;font-weight:normal;mso-line-height-alt:125.0%;"><b>Boredom and Mem=
ory Consolidation</b></h3></td></tr><tr><td class=3D"dd" align=3D"left" sty=
le=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"=
mso-line-height-alt:150.0%;"> When you give your brain downtime, you=E2=80=
=99re not just recharging. You=E2=80=99re <b>strengthening memory</b>. </p>=
</td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;tex=
t-align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%=
;"> A <a class=3D"link" href=3D"https://link.mail.beehiiv.com/ss/c/u001.XYG=
PkJlxZ4uLOjEH513446-Kjp6jKZ6el73bzO6C4L6YYn4mg3OvB-poS_lxY6a9PRH1mnLNnBrrlx=
gj-MB7nvPauoEWKMkpbOE4fwOLXk2WV4pPObIymkpsXerGKKaBJXMydGma5QaSrX1hW20NkpuTx=
x57XiYxa3A4H80pe83Tt0x_xc1sK55Fdg46MFr1To3oOVjBEDjRgpHE4CoQ-7flJWZv4qv6Rk5O=
3Fjoj0zj_RGaCLjSAVFa8cRFRQfn2-7eG0wXHSllvDJPWEk8jNMJgsWs9wqLARap1rrIhOM/4l0=
/Qz87IqbZR4GUa2z225tzug/h8/h001.9gR17ff381bdiP9A5Oowc-GZiqnd4G3hCVPXAUIZbu8=
" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>study in </s=
pan></a><i><a class=3D"link" href=3D"https://link.mail.beehiiv.com/ss/c/u00=
1.XYGPkJlxZ4uLOjEH513446-Kjp6jKZ6el73bzO6C4L6YYn4mg3OvB-poS_lxY6a9PRH1mnLNn=
Brrlxgj-MB7nvPauoEWKMkpbOE4fwOLXk2WV4pPObIymkpsXerGKKaBJXMydGma5QaSrX1hW20N=
kpuTxx57XiYxa3A4H80pe83Tt0x_xc1sK55Fdg46MFr1To3oOVjBEDjRgpHE4CoQ-3BDwEwoQb4=
uZmRmm93r-wToMsPEoYy-YpffzE0xhmtK7ufMJAp3EABnMcT0HmVSkQjXyXH3699tB9hrrcrvSX=
M/4l0/Qz87IqbZR4GUa2z225tzug/h9/h001.liokCmAeEkR6UVW-1n-yvRdhpG92K4yUH0H5jU=
hL9kE" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>Nature =
Reviews Neuroscience</span></a></i> found that rest periods after learning =
enhance memory consolidation. During rest, your brain replays recent experi=
ences, similar to what it does during sleep. It=E2=80=99s like saving your =
work before closing the laptop. </p></td></tr><tr><td class=3D"dd" align=3D=
"left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p=
 style=3D"mso-line-height-alt:150.0%;"> So, the next time you finish studyi=
ng, resist the urge to jump straight into another task. Sit quietly. Stare =
out the window. Let your brain process. You=E2=80=99re not being lazy=E2=80=
=A6 you=E2=80=99re letting your neural filing system do its job. </p></td><=
/tr><tr><td align=3D"center" valign=3D"top" style=3D"font-size:0px;line-hei=
ght:0px;padding:30px 0px 30px;" class=3D"dd"><table class=3D"j" role=3D"non=
e" width=3D"50%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"=
center"><tr><td> &nbsp; </td></tr></table></td></tr><tr><td id=3D"boredom-a=
nd-creativity-the-hidden-p" class=3D"dd" align=3D"left" valign=3D"top" styl=
e=3D"color:#2A2A2A;font-weight:normal;padding:0px 15px;text-align:left;"><h=
3 style=3D"color:#2A2A2A;font-weight:normal;mso-line-height-alt:125.0%;"><b=
>Boredom and Creativity: The Hidden Partnership</b></h3></td></tr><tr><td c=
lass=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-b=
reak:break-word;"><p style=3D"mso-line-height-alt:150.0%;"> Creativity isn=
=E2=80=99t magic. It=E2=80=99s the byproduct of your brain connecting unrel=
ated ideas. But those connections need space to form. </p></td></tr><tr><td=
 class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word=
-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"> In a <a class=
=3D"link" href=3D"https://link.mail.beehiiv.com/ss/c/u001.iz0BJU3qcEEPMD-9l=
lH1bCOV4mUQmaE_OxfS1UlcU9iO3QCHe5rBS13MHD5MBuQ5S-wWxwhTqqM7CNdNTXRbQCU11hVa=
G9v3PeCXmTrYbSY8RFHFPJP-oJVbXmqPeocHoZTBaTTaMnIkb_cXctN_Jkda4MQKFORnR7s5Gg8=
FGkDrb4Y2jrXX-ISBFMkrHrT-gByGzgxSVmOPMlzJEiKv1MNVFVcQk7aF7ybI3ByKTRytpDXaLx=
7iSv9R4b0Bc2CT2B_LSkwzWwuNPaOAd6ntlw462r2QgeEwxLYvmxScX54Gxeulffbwjm3JjaroM=
LV3/4l0/Qz87IqbZR4GUa2z225tzug/h10/h001.nT6XIRwhpjsy6SwGGXLkGBqj3A9tDsuZtYr=
rQ1epu_Y" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>stud=
y published in the </span></a><i><a class=3D"link" href=3D"https://link.mai=
l.beehiiv.com/ss/c/u001.iz0BJU3qcEEPMD-9llH1bCOV4mUQmaE_OxfS1UlcU9iO3QCHe5r=
BS13MHD5MBuQ5S-wWxwhTqqM7CNdNTXRbQCU11hVaG9v3PeCXmTrYbSY8RFHFPJP-oJVbXmqPeo=
cHoZTBaTTaMnIkb_cXctN_Jkda4MQKFORnR7s5Gg8FGkDrb4Y2jrXX-ISBFMkrHrT-gByGzgxSV=
mOPMlzJEiKv1MNVFVcQk7aF7ybI3ByKTRyPMfECyRap7MHXqgqmPu32-FlRNmffeB0E3_pCmki0=
-uTOBTtcG5HAePr_qHpI3y9S_2bZpVwdd-gYU_b0HTAp/4l0/Qz87IqbZR4GUa2z225tzug/h11=
/h001.WwYR2nbdOy_ZYehVfawX1ee6UdZC3JtccwnVNt44yHw" target=3D"_blank" rel=3D=
"noopener noreferrer nofollow"><span>Academy of Management Discoveries</spa=
n></a></i>, researchers found that participants who performed boring tasks =
like sorting beans or reading phone directories later generated <b>more cre=
ative ideas</b> than those who didn=E2=80=99t. The boredom gave their minds=
 permission to drift=E2=80=A6 and in that drift, creativity sparked. </p></=
td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-=
align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"=
> Steve Jobs famously said, =E2=80=9CI=E2=80=99m a big believer in boredom.=
=E2=80=9D Einstein used to let his mind wander on long walks. Even J.K. Row=
ling came up with the idea for <i>Harry Potter</i> while staring out a trai=
n window with nothing to do. </p></td></tr><tr><td class=3D"dd" align=3D"le=
ft" style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p st=
yle=3D"mso-line-height-alt:150.0%;"> Boredom isn=E2=80=99t a void. It=E2=80=
=99s the waiting room of genius. </p></td></tr><tr><td align=3D"center" val=
ign=3D"top" style=3D"font-size:0px;line-height:0px;padding:30px 0px 30px;" =
class=3D"dd"><table class=3D"j" role=3D"none" width=3D"50%" border=3D"0" ce=
llspacing=3D"0" cellpadding=3D"0" align=3D"center"><tr><td> &nbsp; </td></t=
r></table></td></tr><tr><td id=3D"how-to-use-boredom-to-learn-better" class=
=3D"dd" align=3D"left" valign=3D"top" style=3D"color:#2A2A2A;font-weight:no=
rmal;padding:0px 15px;text-align:left;"><h3 style=3D"color:#2A2A2A;font-wei=
ght:normal;mso-line-height-alt:125.0%;"><b>How to Use Boredom to Learn Bett=
er</b></h3></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0=
px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-height=
-alt:150.0%;"> Instead of fighting boredom, start harnessing it. Here=E2=80=
=99s how to turn downtime into brain time. </p></td></tr><tr><td id=3D"1-sc=
hedule-nothing-time" class=3D"dd" align=3D"left" valign=3D"top" style=3D"co=
lor:#2A2A2A;font-weight:normal;padding:0px 15px;text-align:left;"><h4 style=
=3D"color:#2A2A2A;font-weight:normal;mso-line-height-alt:112.5%;"><b>1. Sch=
edule =E2=80=9CNothing=E2=80=9D Time</b></h4></td></tr><tr><td class=3D"dd"=
 align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-=
word;"><p style=3D"mso-line-height-alt:150.0%;"> Literally block 10=E2=80=
=9315 minutes a day to sit with no phone, no music, and no goals. Walk with=
out earbuds. Let your thoughts ramble. It feels uncomfortable at first, but=
 that discomfort is where ideas start forming. </p></td></tr><tr><td id=3D"=
2-use-repetitive-tasks-as-incubator" class=3D"dd" align=3D"left" valign=3D"=
top" style=3D"color:#2A2A2A;font-weight:normal;padding:0px 15px;text-align:=
left;"><h4 style=3D"color:#2A2A2A;font-weight:normal;mso-line-height-alt:11=
2.5%;"><b>2. Use Repetitive Tasks as Incubators</b></h4></td></tr><tr><td c=
lass=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-b=
reak:break-word;"><p style=3D"mso-line-height-alt:150.0%;"> Folding laundry=
, showering, or washing dishes are prime boredom zones. Keep a notepad near=
by to capture random ideas that pop up. Some of your best insights will com=
e when your body is busy but your mind is free. </p></td></tr><tr><td id=3D=
"3-end-study-sessions-with-silence" class=3D"dd" align=3D"left" valign=3D"t=
op" style=3D"color:#2A2A2A;font-weight:normal;padding:0px 15px;text-align:l=
eft;"><h4 style=3D"color:#2A2A2A;font-weight:normal;mso-line-height-alt:112=
.5%;"><b>3. End Study Sessions with Silence</b></h4></td></tr><tr><td class=
=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break=
:break-word;"><p style=3D"mso-line-height-alt:150.0%;"> After intense study=
, take 5=E2=80=9310 minutes to sit quietly. Let your mind wander over what =
you just learned. The <a class=3D"link" href=3D"https://link.mail.beehiiv.c=
om/ss/c/u001.XYGPkJlxZ4uLOjEH513445s8B3-N1SaNGD1Sx1pTZ1NNHygTltmYfcQ4z9fT5m=
MzOjpN8qurI3gy3NWOfugH1rvjvgeAmR0Z9xsWkwmFh2k-IsF3WwB5epdULpcOUJrNc38RHFcqd=
0-Too95aqHi3KfTdEhKBADDwnmIkr1oGHzhxUVsPEy8lDe4X8IHsFyyUB6rrkjp34LCcAC-tJqc=
4jLIpe35XSm3uSBABV2IddByz7GW1ToKn1mQL4xpovDyDncEVteY4A2E-dXQhRYzIieXNNdUG3W=
09SBriDhEIWNZ_Mt9ejy1c6XUz3Ny8Zq2tr9g-kjoa0X62jfoi088puus8FOvvrFrnvHLAS5cZQ=
g/4l0/Qz87IqbZR4GUa2z225tzug/h12/h001.iac9jNlO4kPa8e9xtJdwK7phUnGNDpEyPULNU=
Bu0ugw" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>resear=
ch on consolidation</span></a> shows that this strengthens memory and reten=
tion. </p></td></tr><tr><td id=3D"4-turn-off-instant-gratification" class=
=3D"dd" align=3D"left" valign=3D"top" style=3D"color:#2A2A2A;font-weight:no=
rmal;padding:0px 15px;text-align:left;"><h4 style=3D"color:#2A2A2A;font-wei=
ght:normal;mso-line-height-alt:112.5%;"><b>4. Turn Off Instant Gratificatio=
n</b></h4></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0p=
x 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-height-=
alt:150.0%;"> Every time you feel the urge to fill boredom with your phone,=
 pause. Ask, =E2=80=9CWhat=E2=80=99s my brain trying to tell me right now?=
=E2=80=9D Often, it=E2=80=99s asking for reflection or rest, not another do=
pamine hit. </p></td></tr><tr><td id=3D"5-embrace-the-thinking-walk" class=
=3D"dd" align=3D"left" valign=3D"top" style=3D"color:#2A2A2A;font-weight:no=
rmal;padding:0px 15px;text-align:left;"><h4 style=3D"color:#2A2A2A;font-wei=
ght:normal;mso-line-height-alt:112.5%;"><b>5. Embrace the =E2=80=9CThinking=
 Walk=E2=80=9D</b></h4></td></tr><tr><td class=3D"dd" align=3D"left" style=
=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"ms=
o-line-height-alt:150.0%;"> A simple 20-minute walk without audio stimulati=
on activates the DMN and boosts both mood and idea generation. Nature helps=
, but even city sidewalks work. Just let your mind go. </p></td></tr><tr><t=
d align=3D"center" valign=3D"top" style=3D"font-size:0px;line-height:0px;pa=
dding:30px 0px 30px;" class=3D"dd"><table class=3D"j" role=3D"none" width=
=3D"50%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center">=
<tr><td> &nbsp; </td></tr></table></td></tr><tr><td id=3D"boredom-as-a-sign=
al-for-change" class=3D"dd" align=3D"left" valign=3D"top" style=3D"color:#2=
A2A2A;font-weight:normal;padding:0px 15px;text-align:left;"><h3 style=3D"co=
lor:#2A2A2A;font-weight:normal;mso-line-height-alt:125.0%;"><b>Boredom as a=
 Signal for Change</b></h3></td></tr><tr><td class=3D"dd" align=3D"left" st=
yle=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D=
"mso-line-height-alt:150.0%;"> Boredom also helps you identify when somethi=
ng in your learning routine needs an upgrade. If you=E2=80=99re constantly =
bored while studying, it might not be the subject=E2=80=A6 it might be how =
you=E2=80=99re studying. </p></td></tr><tr><td class=3D"dd" align=3D"left" =
style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=
=3D"mso-line-height-alt:150.0%;"> In one <a class=3D"link" href=3D"https://=
link.mail.beehiiv.com/ss/c/u001.XYGPkJlxZ4uLOjEH513445AJCYoYnUvx_6Uu9FVXzgs=
nXhs62h_o7R4g9b2UN5BUCO5zlvDfhAPu_qgt6dUHbMl0qCDlYMRvsIe6UOUx1Emad1rU-H-vBf=
AiajfAYsmgtzadEvnKh4IY54XdoG9iYlcVm_9CxsvHqafqw8nll4wPJpfdl2l8x0u_pjyk99Zo7=
VskCEIjJ-ok3k0wD11VMa6L5tOCWbBnaDF1Fh2W9S0mVr6tqR7mD89G6kdWxMeRIGGYIoTaVnLy=
uBS2jLlElbkpsadw9lgpgNXM4QnQdK2ojhatOQyOT_s1bFy4K_qPfQhofuKPB-vqcWBFkZZoQw/=
4l0/Qz87IqbZR4GUa2z225tzug/h13/h001.YK93LBSGHq11k3CRCC4lBqw2_QVaFrsZLKYHjxk=
vBnQ" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>study pu=
blished in </span></a><i><a class=3D"link" href=3D"https://link.mail.beehii=
v.com/ss/c/u001.XYGPkJlxZ4uLOjEH513445AJCYoYnUvx_6Uu9FVXzgsnXhs62h_o7R4g9b2=
UN5BUCO5zlvDfhAPu_qgt6dUHbMl0qCDlYMRvsIe6UOUx1Emad1rU-H-vBfAiajfAYsmgtzadEv=
nKh4IY54XdoG9iYlcVm_9CxsvHqafqw8nll4wPJpfdl2l8x0u_pjyk99Zo7VskCEIjJ-ok3k0wD=
11VMa6L5tOCWbBnaDF1Fh2W9S0mVr6tqR7mD89G6kdWxMeR_yCyBO1O23uH4bqxLZQtR0WZdaAo=
wD2jjbt-xl73lLfJFZ0B_Z_g0kDxkcTBGaDRruGzCU6jQ_OaNhJlmaEruA/4l0/Qz87IqbZR4GU=
a2z225tzug/h14/h001.RLQrABr2UMdgGnuQJFz_MpJeewWzvwyiq0dKkSnQJRM" target=3D"=
_blank" rel=3D"noopener noreferrer nofollow"><span>Frontiers in Psychology<=
/span></a></i>, researchers found that boredom often leads to <b>explorator=
y behavior</b>, which can spark new learning strategies. So, when boredom s=
trikes, use it as feedback. Change your approach, your environment, or your=
 method of review. </p></td></tr><tr><td class=3D"dd" align=3D"left" style=
=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"ms=
o-line-height-alt:150.0%;"> Your brain isn=E2=80=99t quitting. It=E2=80=99s=
 evolving. </p></td></tr><tr><td align=3D"center" valign=3D"top" style=3D"f=
ont-size:0px;line-height:0px;padding:30px 0px 30px;" class=3D"dd"><table cl=
ass=3D"j" role=3D"none" width=3D"50%" border=3D"0" cellspacing=3D"0" cellpa=
dding=3D"0" align=3D"center"><tr><td> &nbsp; </td></tr></table></td></tr><t=
r><td id=3D"my-personal-experiment-the-10-minut" class=3D"dd" align=3D"left=
" valign=3D"top" style=3D"color:#2A2A2A;font-weight:normal;padding:0px 15px=
;text-align:left;"><h3 style=3D"color:#2A2A2A;font-weight:normal;mso-line-h=
eight-alt:125.0%;"><b>My Personal Experiment: The 10-Minute Rule</b></h3></=
td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-=
align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"=
> I decided to test this myself. For one week, I set a timer for ten minute=
s each day where I did absolutely nothing. No phone, no laptop, not even a =
book. Just sitting. </p></td></tr><tr><td class=3D"dd" align=3D"left" style=
=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"ms=
o-line-height-alt:150.0%;"> The first two days were torture. By day three, =
my brain started spitting out ideas for future articles, marketing tweaks, =
and even an idea for a Kendo-themed productivity app (still in beta, becaus=
e=E2=80=A6 I got bored). </p></td></tr><tr><td class=3D"dd" align=3D"left" =
style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=
=3D"mso-line-height-alt:150.0%;"> By the end of the week, I realized that b=
oredom wasn=E2=80=99t wasting time. It was like unclogging my mental pipes.=
 Once I stopped filling every second, clarity started flowing again. </p></=
td></tr><tr><td align=3D"center" valign=3D"top" style=3D"font-size:0px;line=
-height:0px;padding:30px 0px 30px;" class=3D"dd"><table class=3D"j" role=3D=
"none" width=3D"50%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=
=3D"center"><tr><td> &nbsp; </td></tr></table></td></tr><tr><td id=3D"the-b=
igger-lesson-boredom-builds-br" class=3D"dd" align=3D"left" valign=3D"top" =
style=3D"color:#2A2A2A;font-weight:normal;padding:0px 15px;text-align:left;=
"><h3 style=3D"color:#2A2A2A;font-weight:normal;mso-line-height-alt:125.0%;=
"><b>The Bigger Lesson: Boredom Builds Brilliance</b></h3></td></tr><tr><td=
 class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word=
-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"> We live in a =
culture that worships productivity, where every idle moment feels like a mi=
ssed opportunity. But science is clear: <b>without downtime, there is no de=
ep learning</b>. </p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D=
"padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-l=
ine-height-alt:150.0%;"> Boredom is where your brain integrates, connects, =
and creates. It=E2=80=99s not the absence of focus=E2=80=A6 it=E2=80=99s th=
e fertile ground that makes focus possible. </p></td></tr><tr><td class=3D"=
dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:bre=
ak-word;"><p style=3D"mso-line-height-alt:150.0%;"> So the next time you ca=
tch yourself daydreaming, don=E2=80=99t apologize. Don=E2=80=99t reach for =
your phone. Let it happen. That blank space might be where your next big in=
sight begins. </p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"pa=
dding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line=
-height-alt:150.0%;"><b>Stay bored (for science),</b></p></td></tr><tr><td =
class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-=
break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><b>Ray</b></p><=
/td></tr></table></td></tr></table></td></tr><tr><td align=3D"center" valig=
n=3D"top"><table role=3D"none" width=3D"100%" border=3D"0" cellspacing=3D"0=
" cellpadding=3D"0" align=3D"center"><tr><td><tr><td class=3D"b" align=3D"c=
enter" valign=3D"top" bgcolor=3D"#030712" style=3D"padding:0px 0px 0px 0px;=
border-style:solid;border-width: 0px 0px 0px 0px;border-color: #030712FF;bo=
rder-bottom-left-radius:24px;border-bottom-right-radius:24px;"><table role=
=3D"none" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" a=
lign=3D"center"><tr><td height=3D"10" style=3D"line-height:1px;font-size:1p=
x;height:10px;"> &nbsp; </td></tr><tr><td class=3D"w" align=3D"center" vali=
gn=3D"top" style=3D"padding:15px 15px 15px 15px;"><table role=3D"none" widt=
h=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center=
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