Google

Edit File: 1761264107.M924366P2492000.server-619288.prediksijaya.com,S=80128,W=81130

Envelope-to: schnalld@delasallecenter.org
Delivery-date: Fri, 24 Oct 2025 07:01:47 +0700
Content-Transfer-Encoding: quoted-printable
Content-Type: text/html; charset="UTF-8"
To: schnalld@delasallecenter.org
Message-ID: <06.DA.45237.0C1CAF86@i-087cf718ad73b9ea2.mta2vrest.sd.prd.sparkpost>
Date: Fri, 24 Oct 2025 00:01:04 +0000
MIME-Version: 1.0
Subject: =?utf-8?B?V2VsbDogV2hhdCB0byBkbyB3aGVuIGEgcGVyc29uIHdvbuKAmXQu?=
	=?utf-8?B?IHN0b3AuIHRhbGtpbmcu?=
From: The New York Times <nytdirect@nytimes.com>
BIMI-Selector: v=BIMI1; s=nyt;
Reply-To: nytdirect@nytimes.com
Feedback-ID: sid.209211:tid.546:pid.HH:nytimes

<!DOCTYPE html><html xmlns=3D"http://www.w3.org/1999/xhtml" xmlns:v=3D"urn:=
schemas-microsoft-com:vml" xmlns:o=3D"urn:schemas-microsoft-com:office:offi=
ce"><head><title>Well: What to do when a person won=E2=80=99t. stop. talkin=
g.</title><meta http-equiv=3D"X-UA-Compatible" conten=
t=3D"IE=3Dedge"><meta http-equiv=3D"Content-Type" content=
=3D"text/html; charset=3DUTF-8"><meta name=3D"viewport" content=3D"width=3D=
device-width,initial-scale=3D1"><style type=3D"text/css">#outlook a{padding=
:0}body{margin:0;padding:0;-webkit-text-size-adjust:100%;-ms-text-size-adju=
st:100%}table,td{border-collapse:collapse;mso-table-lspace:0;mso-table-rspa=
ce:0}img{border:0;height:auto;line-height:100%;outline:0;text-decoration:no=
ne;-ms-interpolation-mode:bicubic}p{display:block;margin:13px 0}p,ul{margin=
-top:0}@media (max-width:600px){body{padding:0 15px!important}}</style><style ty=
pe=3D"text/css">@media (max-width:480px){.css-1hjqabu{width:100%!important}=
}.css-sdwaa1:hover{-webkit-text-decoration:none!important;text-decoration:n=
one!important}@media (max-width:480px){.css-11kh5w9{padding-bottom:30px!imp=
ortant}}@media (max-width:480px){.css-5i4540{display:block!important;width:=
100%!important;max-width:none!important}}@media (max-width:480px){.css-7y77=
sk{display:block!important;width:100%!important;max-width:none!important;pa=
dding-right:0!important;padding-bottom:0}}@media (max-width:480px){.css-r8c=
aib{display:block!important;padding-left:0!important}}@media (max-width:480=
px){.css-63f6sn{display:none!important}}@media (max-width:480px){.css-1nppr=
w9{display:table-row!important}}.css-1n5iqtj:hover{-webkit-text-decoration:=
none!important;text-decoration:none!important}@media (max-width:600px){.css=
-1n5iqtj{display:inline-block;border-right:1px solid #dcdcdc;padding-right:=
10px;margin-right:10px}}.css-wf08f0:hover{-webkit-text-decoration:none!impo=
rtant;text-decoration:none!important}@media (max-width:600px){.css-wf08f0{d=
isplay:inline-block!important}}@media (max-width:480px){.css-hjhb8p{font-si=
ze:16px!important}}@media (max-width:480px){.css-1bm0nbl{padding-bottom:3px=
!important}}@media (max-width:480px){.css-1b9cqt1{padding-bottom:15px!impor=
tant;line-height:12px!important}}@media (max-width:480px){.css-36ugzx{paddi=
ng-bottom:0!important}}@media (max-width:480px){.css-1eh6e4p{padding-bottom=
:20px!important}}.css-nanfcg:hover{-webkit-text-decoration:none!important;t=
ext-decoration:none!important}.css-nanfcg:hover{border-bottom:none!importan=
t}@media (max-width:480px){.css-1dtd48z{padding-left:30px!important}}@media=
 (max-width:480px){.css-3vswge{padding-bottom:6px!important}}@media (max-wi=
dth:480px){.css-1bi319l{font:17px/25px georgia,serif!important}}.css-1mzol2=
e:hover{-webkit-text-decoration:none!important;text-decoration:none!importa=
nt}.css-1mzol2e:hover{-webkit-text-decoration:underline!important;text-deco=
ration:underline!important}</style></head><body>=0D=0A<div style=3D"color:t=
ransparent;visibility:hidden;opacity:0;font-size:0px;border:0;max-height:1p=
x;width:1px;margin:0px;padding:0px;border-width:0px!important;display:none!=
important;line-height:0px!important;"><img border=3D"0" width=3D"1" height=
=3D"1" src=3D"https://nl.nytimes.com/q/zuPpIaBNyJp8SJpj_l-nDw~~/AAAAARA~/Z8=
kSZfqzNpBuHYoDnpiffC3033Me8pliYqQvuzjJDFdrwmDN3EAWaT5Frrf4NwIaJIzoZekPuo6eZ=
kFhBpAXlw~~" alt=3D""/></div>=0D=0A<div style=3D"display:none;font-size:1px=
;color:#fff;line-height:1px;max-height:0;max-width:0;opacity:0;overflow:hid=
den">Plus, peanut allergies, pet sitters and antidepressants</div><div><table width=3D"100%" align=3D"left" border=3D"0" style=
=3D"margin:0" bgcolor=3D"#FFFFFF"><tbody><tr><td id=3D"EMAIL_CONTAINER" ali=
gn=3D"left" width=3D"100%"><div style=3D"margin:0 auto;max-width:600px;widt=
h:100%"><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"wi=
dth:100%"><tbody><tr><td height=3D"10"></td></tr><tr style=3D"padding:10px =
0 9px;text-align:center;vertical-align:bottom;margin-bottom:12px;width:100%=
"><td style=3D"padding:0 10px;height:16px;max-height:16px;margin:0;line-hei=
ght:16px;text-align:right;width:50%" width=3D"50%" height=3D"16" align=3D"r=
ight"><a class=3D"css-1mzol2e" href=3D"https://nl.nytimes.com/f/a/fHsDSPUV1=
hP8o3IggjsTtA~~/AAAAARA~/jxE9e2l0qVIWNM6M6dzUbprXjjkuySTGA1kZkW7_uLVmUKTTEB=
vyEZU5oIQgoDurocaOAt6M1i7cje7gktrUAc1Uyxc06QCw_3rUS4g2guWRTVGYscSsrMMhM_Nb-=
BXuO3Bl1_AurnXRPQ4Bmr57xYDr1S6jqjxBGyXwl4hzf3KBEI-LCBTcB04Ls8tY7KGCafSnYJZ2=
CixSPiOgyaccNKX9J1Hm83gTJM_p1w_zuQDmcO1Qghxo1LOjsHlPd391Wnn7dRqdZgWkYGpAFsD=
RmGuxkz8IjogIUjSk95xoY0Fk5g_UeGjL9oE2c2tB0DYq" style=3D"-webkit-text-decora=
tion:underline;font:12px/13px arial,sans-serif;color:#727272;text-decoratio=
n:none;text-transform:capitalize">All Newsletters</a></td><td style=3D"padd=
ing:0 10px;height:16px;max-height:16px;margin:0;line-height:16px;width:50%;=
border-left:1px solid #727272;padding-left:10px;text-align:left" width=3D"5=
0%" height=3D"16" align=3D"left"><a class=3D"css-1mzol2e" href=3D"https://n=
l.nytimes.com/f/a/g3Uo1iyqfm6T4X-kgIHDcw~~/AAAAARA~/88YpvN7pFsYD1iKdTzczj-5=
pFynakio-6LQ_4DiqebXdy6hXQWDDAb4P5ZuA2UBw1VJUvxK3HUEpwQjgSQlQytQU5i8DkQYDOV=
LpBAn3KcJ7vooHESZu5z4eXFRxVGHjqJbcVgsETya4QuLo7m6VPjAusn--GcMeDdWp0koFuf9wp=
n1m5rrYcec_gzOV_O3ZppQFB_Oe8EjZ_5BbbWXVyC1xalJCUnxp2vkQ1yxg_B0LZ3kiwjOBIHvA=
vXJOkFiMHsAVExJUIE0AnaNbwQIm6TYVaKDmok1mIaStxL9qgAVahbqbTakgSmSP336uonBA7Ye=
9fhfg7medNfSJRZxJCsB6cxCc4_CjkHGpZk-Qh2Pkh3Qfu8FJyRuoabyifyTUdja-YLbVIbc6u1=
-dZURN4zhZrpZL1GSStdTzA478koNRweC1sBZV96nLxWCzlAb3IrQg-hiL912N6sh0AMfJZP8nS=
sn9HYQPVndn0pUMb2f7aCCopu7WJAF3aH9O6wDcrd0uXCAgqepWuEnDknApRg~~" style=3D"-=
webkit-text-decoration:underline;font:12px/13px arial,sans-serif;color:#727=
272;text-decoration:none;text-transform:capitalize">Read online</a></td></t=
r><tr><td height=3D"12"></td></tr></tbody></table><table border=3D"0" cellp=
adding=3D"0" cellspacing=3D"0" style=3D"width:100%"><tbody><tr><td style=3D=
"border-top:0 solid #404040"></td></tr><tr><td><table border=3D"0" cellpadd=
ing=3D"0" cellspacing=3D"0" style=3D"width:100%"><tbody><tr><td style=3D"te=
xt-align:center;border-top:1px solid #404040;border-bottom:1px solid #40404=
0"><a title=3D"Well" href=3D"https://nl.nytimes.com/f/newsletter/Qj2J-hmZb0=
arPCGQvcj6Gg~~/AAAAARA~/7DRmwUCydFJ2-ozilDv8NMOfNimjYZrVWQkxlr1Ir3hoB9haOuw=
eJ9GyycRz64BXAQDs6bpuWYQsITgEKhukqQ-tRQIUf85hnb0gmxyEn0WVjrKy_18s1EVh1Yk9gs=
NA_MUGwaUmcibc3CIvdyG6dTBVUEJuYLbeA-SZ_6nV_ht0uKXMLHeYvswTPDDWC2Tai7nrXWJwd=
MZwi2QZ55VIrru9FOuUQze362p4Qa1zfRQV9jHNxXfU8iiKAYDYqo-WLGDVFq2SfwwkpzY1YWga=
HgtKfd0_5HhppSGAlqZxvzziDX4LCO6YjSlrumayoE4q" class=3D"css-sdwaa1" style=3D=
"color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline"=
><img class=3D"css-1hjqabu" src=3D"https://static.nytimes.com/email-images/=
newsletters/NYT-Headers-NoName-opaque.png" alt=3D"New York Times logo" styl=
e=3D"display:block;width:345px;margin:0 auto" width=3D"345"></a></td></tr><=
tr><td style=3D"text-align:center;padding-bottom:24px"><a title=3D"Well" hr=
ef=3D"https://nl.nytimes.com/f/newsletter/Qj2J-hmZb0arPCGQvcj6Gg~~/AAAAARA~=
/7DRmwUCydFJ2-ozilDv8NMOfNimjYZrVWQkxlr1Ir3hoB9haOuweJ9GyycRz64BXAQDs6bpuWY=
QsITgEKhukqQ-tRQIUf85hnb0gmxyEn0WVjrKy_18s1EVh1Yk9gsNA_MUGwaUmcibc3CIvdyG6d=
TBVUEJuYLbeA-SZ_6nV_ht0uKXMLHeYvswTPDDWC2Tai7nrXWJwdMZwi2QZ55VIrru9FOuUQze3=
62p4Qa1zfRQV9jHNxXfU8iiKAYDYqo-WLGDVFq2SfwwkpzY1YWgaHgtKfd0_5HhppSGAlqZxvzz=
iDX4LCO6YjSlrumayoE4q" class=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-=
text-decoration:underline;text-decoration:underline"><img class=3D"css-1hjq=
abu" src=3D"https://static.nytimes.com/email-images/Sub_Only_Headers/NYT-SO=
Headers-Well.png" alt=3D"Well" style=3D"display:block;width:345px;margin:0 =
auto" width=3D"345"></a></td></tr><tr><td style=3D"border-bottom:1px solid =
#404040"></td></tr></tbody></table><table border=3D"0" cellpadding=3D"0" ce=
llspacing=3D"0" style=3D"width:100%"><tbody><tr><td style=3D"padding-top:12=
px"></td></tr><tr style=3D"text-align:center;width:100%;padding:13px 0;lett=
er-spacing:.8px;text-transform:uppercase;vertical-align:baseline"><td style=
=3D"padding:0 12px;width:50%;font:10px/14px georgia,serif;height:16px;max-h=
eight:16px;margin:0;text-align:right" width=3D"50%" height=3D"16" align=3D"=
right"><span style=3D"line-height:13px;display:inline-block;padding-top:2px=
;max-height:16px;box-sizing:border-box">For subscribers</span></td><td styl=
e=3D"padding:0 12px;width:50%;font:10px/14px georgia,serif;height:16px;max-=
height:16px;margin:0;text-align:left;border-left:1px solid #404040" width=
=3D"50%" height=3D"16" align=3D"left"><span style=3D"line-height:13px;displ=
ay:inline-block;padding-top:2px;max-height:16px;box-sizing:border-box">Octo=
ber 23, 2025</span></td></tr><tr><td height=3D"12" colspan=3D"2"></td></tr>=
<tr><td colspan=3D"2" style=3D"border-bottom:1px solid #dcdcdc"><p style=3D=
"font-size:0;line-height:0;margin:0" aria-hidden=3D"true"><a rel=3D"noopene=
r noreferrer nofollow" tabindex=3D"-1" target=3D"_blank" href=3D"https://nl=
=2Enytimes.com/f/a/7LyNnYgnWA4Xn6vjcpHP6g~~/AAAAARA~/u_9obbqCif_XBTqNi5Qr6x=
rSsSJmm_sSTJXOY5Wv_irmuDiMcecUf7Ox6Bgs45tHS4sMY3TBHdw3olwHE0jHgjp-PYCgGEEAQ=
7MbwZod281JW-jauUPRODdBf3pgvMz7kbzCv4LgMECRwEVTduo-TO5IjJ4mG_sZs6rJWhIHU-Y5=
X_kudU9SuJyylIwG6llpQU66miZaYcttQ0GCIQFbncppzd87cvGq85fd6IJQno3n-50G7D1sMBZ=
iiYjmTXTB" class=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decorat=
ion:underline;text-decoration:underline"><img alt=3D"Ad" src=3D"https://liv=
eintent.newyorktimesinfo.com/imp=3Fs=3D1080799&li=3DHH&m=3D231be0a3ce0f9798=
27061222d7fd8975&p=3DHH_20251024&stpe=3Ddefault&li_coord=3Ddesktop&collapse=
_width=3D600" width=3D"600" style=3D"max-width:600px;width:100%"></a></p></=
td></tr></tbody></table></td></tr><tr><td style=3D"border-bottom:0 solid #4=
04040"></td></tr><tr><td height=3D"20"></td></tr></tbody></table><table bor=
der=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"width:100%"><tbody><=
tr><td><img width=3D"600" height=3D"600" style=3D"width:100%;height:auto;di=
splay:block;padding-top:10px;padding-bottom:5px" class=3D"css-1bm0nbl" src=
=3D"https://static01.nyt.com/images/2025/10/24/well/24WELL-NL-MONOPOLIZER-i=
mage/24WELL-NL-MONOPOLIZER-image-jumbo.jpg" alt=3D"An illustration of a lar=
ge megaphone facing a much smaller megaphone. "></td></tr><tr><td style=3D"=
text-align:right;width:100%;padding-bottom:10px;line-height:14px" class=3D"=
css-1b9cqt1"><span style=3D"margin:0;font:11px/11px georgia,serif;color:#88=
8;letter-spacing:.01em">Matt Chase</span></td></tr></tbody></table><h1 styl=
e=3D"color:#000;font:400 30px/37.5px georgia,serif;margin:0 0 12px"><span>W=
hat to do when a person won=E2=80=99t. stop. talking.</span></h1><div style=
=3D"margin:0 auto;max-width:600px;width:100%"><table style=3D"width:100%" c=
ellpadding=3D"0"><tbody><tr><td style=3D"padding:0 9px 0 0;box-sizing:conte=
nt-box;vertical-align:middle;width:45px" width=3D"45" valign=3D"middle"><a =
class=3D"css-sdwaa1" href=3D"https://nl.nytimes.com/f/newsletter/Gq8LJX4TDU=
jlVDSbMocEig~~/AAAAARA~/Oxg9J5t_CtKZmOOVyr-pYKixeXGgNWBERT0LzKc74slO_ccSH76=
gqOA8Riv0J3w__QTnFZwI_IpCTmAhA7BmHoG3VmQB7QKAHLJT6ov3pYCli0rIzHGN6dncZ_-QYJ=
ETGWiXDDWUXd9oyR3Qr5O1bE3kH09zWe0hdZhkxwWiT3Su_O3YxLX7vXDBHdKrHQl1zJA4az8DO=
tKA-3ykMc65vYumCwNwQK9P97lneW1cyBbHBve-Em7AS5VjlR3rOJBU3Dk8V5_HkahC-MoKBjXJ=
Y3O-Vx5o1lAkOZOF7uB4R51yYbM6DEb07bqfc204DRj240pbAtKjl6LHI3jAiQl20A~~" style=
=3D"-webkit-text-decoration:underline;text-decoration:underline;color:inher=
it"><img src=3D"https://static01.nyt.com/images/2019/06/05/multimedia/jance=
e_dunn/jancee_dunn-blogSmallThumb-v4.png" alt=3D"Author Headshot" style=3D"=
width:45px;height:45px;border-radius:100%" width=3D"45" height=3D"45"></a><=
/td><td style=3D"padding:0;box-sizing:content-box;vertical-align:middle" va=
lign=3D"middle"><p style=3D"font:13px/18px arial,sans-serif;letter-spacing:=
=2E2px;color:#000;font:600 13px/18px arial,sans-serif;margin-bottom:3px">By=
 <a class=3D"css-nanfcg" href=3D"https://nl.nytimes.com/f/newsletter/Gq8LJX=
4TDUjlVDSbMocEig~~/AAAAARA~/Oxg9J5t_CtKZmOOVyr-pYKixeXGgNWBERT0LzKc74slO_cc=
SH76gqOA8Riv0J3w__QTnFZwI_IpCTmAhA7BmHoG3VmQB7QKAHLJT6ov3pYCli0rIzHGN6dncZ_=
-QYJETGWiXDDWUXd9oyR3Qr5O1bE3kH09zWe0hdZhkxwWiT3Su_O3YxLX7vXDBHdKrHQl1zJA4a=
z8DOtKA-3ykMc65vYumCwNwQK9P97lneW1cyBbHBve-Em7AS5VjlR3rOJBU3Dk8V5_HkahC-MoK=
BjXJY3O-Vx5o1lAkOZOF7uB4R51yYbM6DEb07bqfc204DRj240pbAtKjl6LHI3jAiQl20A~~" s=
tyle=3D"-webkit-text-decoration:underline;text-decoration:underline;-webkit=
-text-decoration:none;text-decoration:none;border-bottom:1px solid #ccc;col=
or:inherit">Jancee Dunn</a></p></td></tr><tr><td height=3D"15"></td></tr></=
tbody></table></div><p style=3D"font:normal 17px/25px georgia,serif;color:#=
333;margin:0 0 15px"><span>I was at a party not long ago and met a very ple=
asant man who would not stop talking about his basement renovation. For abo=
ut an hour, he told me about every step in excruciating detail: the sheet r=
ocking, the wiring, the window replacements.</span></p><p style=3D"font:nor=
mal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span>At one point,=
 I caught a friend=E2=80=99s gaze and delivered what I call an eye-text: =
=E2=80=9CPlease rescue me. I=E2=80=99m begging you.=E2=80=9D</span></p><p s=
tyle=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><sp=
an>My friend, who was in a more festive area of the party with dancing and =
mini crab cakes, sent back a sheepish look of apology.</span></p><p style=
=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span>F=
inally, when the renovator took what seemed to be his first breath, I excus=
ed myself to get a drink.</span></p><p style=3D"font:normal 17px/25px georg=
ia,serif;color:#333;margin:0 0 15px"><span>Most of us are familiar with tha=
t itchy, restless feeling whenever we=E2=80=99re mired in a one-way convers=
ation. It happens in social settings and in the workplace: the co-worker wh=
o hijacks a meeting, the friend who delivers a sermon at dinner, a date tha=
t turns into a one-person show.</span></p><p style=3D"font:normal 17px/25px=
 georgia,serif;color:#333;margin:0 0 15px"><span>I asked experts for ways t=
o (politely) take back the conversation.</span></p><h3 style=3D"color:#000;=
font:400 20px/27.5px georgia,serif;margin:0 0 10px"><span>Use the person=E2=
=80=99s name.</span></h3><p style=3D"font:normal 17px/25px georgia,serif;co=
lor:#333;margin:0 0 15px"><span>Grab the attention of the person in the mid=
st of a monologue by using their name, said Jefferson Fisher, the author of=
 =E2=80=9CThe Next Conversation.=E2=80=9D</span></p><p style=3D"font:normal=
 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span>Say the person=
=E2=80=99s first name directly, Fisher said. Using someone=E2=80=99s name =
=E2=80=9Cis like a bell to their ears, and grabs their attention,=E2=80=9D =
he said. They=E2=80=99ll usually pause, giving you a =E2=80=9Cdoorway to sp=
eak,=E2=80=9D he added.</span></p><p style=3D"font:normal 17px/25px georgia=
,serif;color:#333;margin:0 0 15px"><span>If it doesn=E2=80=99t work the fir=
st time, repeat it again slowly, but avoid =E2=80=9Cputting your hand up li=
ke =E2=80=98talk to the hand,=E2=80=99=E2=80=9D Fisher said, which can be s=
een as a threat.</span></p><h3 style=3D"color:#000;font:400 20px/27.5px geo=
rgia,serif;margin:0 0 10px"><span>Say that you=E2=80=99re interrupting.</sp=
an></h3><p style=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0=
 0 15px"><span>When you=E2=80=99re ready to break in, use the word =E2=80=
=9Cinterrupt=E2=80=9D =E2=80=94 as in, =E2=80=9CI know I=E2=80=99m interrup=
ting,=E2=80=9D Fisher said. Why=3F =E2=80=9CPeople don=E2=80=99t get defens=
ive when you=E2=80=99re acknowledging the act,=E2=80=9D he said. =E2=80=9CT=
hey can=E2=80=99t accuse you of interrupting, because you already owned it.=
=E2=80=9D</span></p><p style=3D"font:normal 17px/25px georgia,serif;color:#=
333;margin:0 0 15px"><span>Your tone should be warm, firm and calm, Fisher =
said. =E2=80=9CIt signals you=E2=80=99re adding yourself to the floor witho=
ut attacking.=E2=80=9D</span></p><p style=3D"font:normal 17px/25px georgia,=
serif;color:#333;margin:0 0 15px"><span>If the monologuist tries to talk ov=
er you, continue speaking in a steady, neutral tone, said Nikki Graves, an =
associate professor of management communication at Emory University=E2=80=
=99s Goizueta Business School. Even if you feel awkward, she explained, don=
=E2=80=99t stop until the person backs down.</span></p><h3 style=3D"color:#=
000;font:400 20px/27.5px georgia,serif;margin:0 0 10px"><span>Try the phras=
e =E2=80=9CI need.=E2=80=9D</span></h3><p style=3D"font:normal 17px/25px ge=
orgia,serif;color:#333;margin:0 0 15px"><span>You can also get the person=
=E2=80=99s attention by beginning with =E2=80=9CI need,=E2=80=9D Fisher sai=
d. For example, he said, you might say: =E2=80=9CI need to clarify this.=E2=
=80=9D =E2=80=9CI need to add to that.=E2=80=9D =E2=80=9CI need to stop you=
 there.=E2=80=9D</span></p><p style=3D"font:normal 17px/25px georgia,serif;=
color:#333;margin:0 0 15px"><span>This lets you take more control of the co=
nversation without being adversarial, Fisher added.</span></p><p style=3D"f=
ont:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span>If you=
=E2=80=99re open to trying something a little more casual, William Hanson, =
an etiquette coach in Britain and the author of =E2=80=9CJust Good Manners,=
=E2=80=9D recommends politely saying, =E2=80=9C=E2=80=98Oh, hang on, I need=
 to respond to that before it disappears from my brain.=E2=80=99=E2=80=9D</=
span></p><h3 style=3D"color:#000;font:400 20px/27.5px georgia,serif;margin:=
0 0 10px"><span>In a group setting, summarize and pass.</span></h3><p style=
=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span>I=
f a colleague is monopolizing a meeting, summarize what the person said =E2=
=80=94 which indicates that you=E2=80=99ve heard them =E2=80=94 and then pa=
ss to someone else to chime in, Fisher said: =E2=80=9CFor example, =E2=80=
=98I hear the feedback on that. Laura, I=E2=80=99d like to hear your take o=
n the issue.=E2=80=99=E2=80=9D</span></p><p style=3D"font:normal 17px/25px =
georgia,serif;color:#333;margin:0 0 15px"><span>Dr. Graves added that you c=
an also be direct, and say: =E2=80=9C=E2=80=98Thank you for your contributi=
ons. We only have a limited amount of time. I would love to hear from some =
other people.=E2=80=99=E2=80=9D</span></p><p style=3D"font:normal 17px/25px=
 georgia,serif;color:#333;margin:0 0 15px"><span>If you=E2=80=99re in a soc=
ial setting where someone is dominating the conversation, you can gently st=
eer the chat, Hanson said: Turn to another person in the group, make eye co=
ntact and ask their opinion about the topic at hand.</span></p><h3 style=3D=
"color:#000;font:400 20px/27.5px georgia,serif;margin:0 0 10px"><span>If al=
l else fails, leave the lecture.</span></h3><p style=3D"font:normal 17px/25=
px georgia,serif;color:#333;margin:0 0 15px"><span>When a person who is hol=
ding forth doesn=E2=80=99t express any curiosity about you =E2=80=94 like, =
=E2=80=9Cif you=E2=80=99re on a date and they=E2=80=99re talking at you=E2=
=80=9D =E2=80=94 then it=E2=80=99s OK to wrap it up, said Todd Baratz, a th=
erapist and author of =E2=80=9CHow to Love Someone Without Losing Your Mind=
=2E=E2=80=9D</span></p><p style=3D"font:normal 17px/25px georgia,serif;colo=
r:#333;margin:0 0 15px"><span>=E2=80=9CYou don=E2=80=99t have to spend all =
this time wondering, =E2=80=98Why are they doing that=3F=E2=80=99=E2=80=9D =
Baratz said. Instead, it can be more helpful and empowering to focus on you=
r own reaction. And if your conclusion is =E2=80=9CI don=E2=80=99t like som=
eone who does this,=E2=80=9D then feel free to cut things short, he said.</=
span></p><p style=3D"font:normal 17px/25px georgia,serif;color:#333;margin:=
0 0 15px"><span>It=E2=80=99s fine to get creative and make up an excuse, Ba=
ratz said, but =E2=80=9CI=E2=80=99ve got to go=E2=80=9D works, too.</span><=
/p><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"width:1=
00%"><tbody><tr><td style=3D"border-top:0 solid #dcdcdc;padding-top:15px"><=
/td></tr><tr aria-hidden=3D"true"><td><div style=3D"width:100%;text-align:c=
enter;line-height:0"><img alt=3D"Ad" src=3D"https://liveintent.newyorktimes=
info.com/imp=3Fs=3D1059097&li=3DHH&m=3D231be0a3ce0f979827061222d7fd8975&p=
=3DHH_20251024&stpe=3Ddefault" border=3D"0" style=3D"max-width:96px;margin-=
bottom:7px"></div><span style=3D"text-align:center"><table style=3D"margin:=
0 auto" border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><tbody><tr><td sty=
le=3D"line-height:0;font-size:0"><a rel=3D"noopener noreferrer nofollow" ta=
bindex=3D"-1" target=3D"_blank" href=3D"https://nl.nytimes.com/f/a/__69ahxl=
AN3AODzbvraG-w~~/AAAAARA~/0jO1rm_B4HTr22aY3zlgUzW6lkB470GOuoZ0xi2rBNB6dj91D=
3ECCBIUX5FYjrwRlWrx1ksrlEgxNsPGTgbOYXQEoAtQ0wZTWVwsbjWkAFIUWf1sqQcumLFOgvAr=
m3JhwqmQdBIzRf0x70aCyxmdYanjYIe21ViFaun9kI2uk4oi4w_pAya4Nady97TflkqQ8DVkc0Y=
ye4IY5MdOsfw0aBPhjuHq2H9kMvk1swq7Ig5jE0C1ms65LFHDTC_VBp7D" class=3D"css-sdw=
aa1" style=3D"color:#286ed0;-webkit-text-decoration:underline;text-decorati=
on:underline"><img src=3D"https://liveintent.newyorktimesinfo.com/imp=3Fs=
=3D59758&li=3DHH&m=3D231be0a3ce0f979827061222d7fd8975&p=3DHH_20251024&stpe=
=3Ddefault&li_coord=3Ddesktop&collapse_width=3D600" alt=3D"Ad" border=3D"0"=
 width=3D"600" style=3D"display:block;width:100%;max-width:600px" class=3D"=
css-63f6sn"></a></td></tr><tr style=3D"display:none" class=3D"css-1npprw9">=
<td style=3D"line-height:0;font-size:0"><a rel=3D"noopener noreferrer nofol=
low" tabindex=3D"-1" target=3D"_blank" href=3D"https://nl.nytimes.com/f/a/_=
_69ahxlAN3AODzbvraG-w~~/AAAAARA~/0jO1rm_B4HTr22aY3zlgUzW6lkB470GOuoZ0xi2rBN=
B6dj91D3ECCBIUX5FYjrwRlWrx1ksrlEgxNsPGTgbOYXQEoAtQ0wZTWVwsbjWkAFIUWf1sqQcum=
LFOgvArm3JhwqmQdBIzRf0x70aCyxmdYanjYIe21ViFaun9kI2uk4oi4w_pAya4Nady97TflkqQ=
8DVkc0Yye4IY5MdOsfw0aBPhjuHq2H9kMvk1swq7Ig5jE0C1ms65LFHDTC_VBp7D" class=3D"=
css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decoration:underline;text-d=
ecoration:underline"><img src=3D"https://liveintent.newyorktimesinfo.com/im=
p=3Fs=3D59758&li=3DHH&m=3D231be0a3ce0f979827061222d7fd8975&p=3DHH_20251024&=
stpe=3Ddefault&li_coord=3Dmobile&collapse_width=3D480" alt=3D"Ad" border=3D=
"0" width=3D"480" style=3D"display:block;width:100%;max-width:480px"></a></=
td></tr></tbody></table></span></td></tr><tr><td style=3D"padding-bottom:15=
px;border-bottom:0 solid #dcdcdc"></td></tr></tbody></table><table width=3D=
"100%"><tbody><tr><td style=3D"padding-bottom:15px" class=3D"css-36ugzx"></=
td></tr><tr><td style=3D"border-top:1px solid #dcdcdc;padding-bottom:15px">=
</td></tr></tbody></table><p style=3D"font:normal 17px/25px georgia,serif;c=
olor:#333;margin:0 0 15px"><span style=3D"font-weight:700">Like this email=
=3F</span><br><span>Forward it to your friends, and let them know they can =
</span><a href=3D"https://nl.nytimes.com/f/a/AoTgqGRHNuxr7dTpS3yrPQ~~/AAAAA=
RA~/Hrj01mUfanp9hcnKsBrLn6u0-qvEPIDKKt9Nya4dt8TVYdGu0hFAq1I-FbOmizx1R0HR9-U=
543uaBW51IWqcvL5FWLqWUJVzUcA8xu3_qOOiykfuYd5dKPBerNjy3Djiq2Jov0snas586yu3IY=
aIIj8EU85Wqw2GvPkBaCrGrfCpuA8obx9mDnvC70KT_WTkIpNQ-ucV5pWv1NLpeQOywr-fgf_S7=
U9h0-0wtTQN0LMjJi3w-_8WoD8d0M5uKUqpZXnWIuaFFHyfmL2UY8VnaF5Q1wthUfmjgDpSjgTb=
84769lyHI-2FLNDdQrpdATD1xTKa4lJuvTW3wCNsHBkSsw~~" class=3D"css-sdwaa1" styl=
e=3D"color:#286ed0;-webkit-text-decoration:underline;text-decoration:underl=
ine">sign up here</a><span>.</span></p><table width=3D"100%"><tbody><tr><td=
 style=3D"padding-bottom:15px" class=3D"css-36ugzx"></td></tr><tr><td style=
=3D"border-top:1px solid #dcdcdc;padding-bottom:15px"></td></tr></tbody></t=
able><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"width=
:100%"><tbody><tr><td><a href=3D"https://nl.nytimes.com/f/newsletter/CIvz8t=
jsc8pllgPnHeRR7w~~/AAAAARA~/jYY9NQonIKZwPRT9-nZAtDn6AVwrMC1H2iFvJau53oGkTGI=
piqNMQZh1EbS3mFT4U5uwOwL_9tic4HDNSPq2S2vLQduTnJ2cKIFLzjBhROsDiMo7h8GtY3a8_H=
d1P-K8h2UAA7VkiqWjkHpyu7sK5zwejSjY77k-LiImGP2Q0AWVk3Y8flr_gKbsfYlv3QHLtvecM=
qdw8JDaZPZOuMfpV2f5qQVDEdQW74QSB4fx8LiTxSywbMb_puSB2groYoSLFR0VeEl6lwo_4CIm=
v2z1R2iE4xQZhdK3VAluKiVZKRZuwd5mMpBsYFpPsDBvE4VB50SvuztHQD4vBi38tLQxWEPqDbJ=
bezFDr0vsI4EJxXH1dqpTDQ65aDQEHpd0r3lCWJsFyEmy_vn-elEnId8IPYLM6j5yAqC_HVQXze=
ZrxeQ~" class=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decoration=
:underline;text-decoration:underline"><img width=3D"600" height=3D"600" sty=
le=3D"width:100%;height:auto;display:block;padding-top:10px;padding-bottom:=
5px" class=3D"css-1bm0nbl" src=3D"https://static01.nyt.com/images/2025/10/2=
1/multimedia/21WELL-ARIZONAUTAH-MEASLES1-lhbg-copy/21WELL-ARIZONAUTAH-MEASL=
ES1-lhbg-copy-jumbo.jpg" alt=3D"Multiple signs informing people of measles =
symptoms on a bulletin board."></a></td></tr><tr><td style=3D"text-align:ri=
ght;width:100%;padding-bottom:10px;line-height:14px" class=3D"css-1b9cqt1">=
<span style=3D"margin:0;font:11px/11px georgia,serif;color:#888;letter-spac=
ing:.01em">Justin Rex for The Texas Tribune via Reuters</span></td></tr></t=
body></table><h2 style=3D"color:#000;font:400 25px/32.5px georgia,serif;mar=
gin:0 0 10px"><span>A measles outbreak has taken off along the border of Ut=
ah and Arizona.</span></h2><p style=3D"font:normal 17px/25px georgia,serif;=
color:#333;margin:0 0 15px"><span>The new outbreak began in August and has =
sickened more than 100 people, making it the second-largest cluster of case=
s in the country this year. A majority of the cases are in unvaccinated peo=
ple.</span></p><p style=3D"font:normal 17px/25px georgia,serif;color:#333;m=
argin:0 0 15px"><span style=3D"font-weight:700">Read the article: </span><a=
 href=3D"https://nl.nytimes.com/f/newsletter/CIvz8tjsc8pllgPnHeRR7w~~/AAAAA=
RA~/jYY9NQonIKZwPRT9-nZAtDn6AVwrMC1H2iFvJau53oGkTGIpiqNMQZh1EbS3mFT4U5uwOwL=
_9tic4HDNSPq2S2vLQduTnJ2cKIFLzjBhROsDiMo7h8GtY3a8_Hd1P-K8h2UAA7VkiqWjkHpyu7=
sK5zwejSjY77k-LiImGP2Q0AWVk3Y8flr_gKbsfYlv3QHLtvecMqdw8JDaZPZOuMfpV2f5qQVDE=
dQW74QSB4fx8LiTxSywbMb_puSB2groYoSLFR0VeEl6lwo_4CImv2z1R2iE4xQZhdK3VAluKiVZ=
KRZuwd5mMpBsYFpPsDBvE4VB50SvuztHQD4vBi38tLQxWEPqDbJbezFDr0vsI4EJxXH1dqpTDQ6=
5aDQEHpd0r3lCWJsFyEmy_vn-elEnId8IPYLM6j5yAqC_HVQXzeZrxeQ~" class=3D"css-sdw=
aa1" style=3D"color:#286ed0;-webkit-text-decoration:underline;text-decorati=
on:underline">More Than 100 Cases of Measles Reported in Utah and Arizona</=
a></p><table width=3D"100%"><tbody><tr><td style=3D"padding-bottom:15px" cl=
ass=3D"css-36ugzx"></td></tr><tr><td style=3D"border-top:1px solid #dcdcdc;=
padding-bottom:15px"></td></tr></tbody></table><table border=3D"0" cellpadd=
ing=3D"0" cellspacing=3D"0" style=3D"width:100%"><tbody><tr><td><a href=3D"=
https://nl.nytimes.com/f/newsletter/mCa5JCRmgXeIFGS87xi8oA~~/AAAAARA~/HOlQt=
yvVO2TnNRAiKMPbxJ3XjwxcNP8qaagoyqvBEz29ktQpg-2_mY9hTLGCBQm0QZ4D-0NlEnqpGN4F=
ftzwMxFvdWgnqEJxG1RlGB00HYSknoAphwvg5y1zSuW_VGE_Ul4pM4FGp7D-PE3x-ab8eCe0fwD=
M5-e1_aOw7Dc25ledGoQOae4pNPo5CR9xVaSFAC6vVz-JRNqPms1CIUZSxoyZoiC-XCtHw0wj-Q=
xpSSvDoGRHSry2BCduqtskqZyj_86O6T_4f5woyQupbFWH61BGQAXunDW3YqzBHRu3E1jz3DxUs=
_NdO6151AGEUd8fcXokuuIi7Uz97sK4D1YOGyKepmGnn9KPlksdkawXnH0~" class=3D"css-s=
dwaa1" style=3D"color:#286ed0;-webkit-text-decoration:underline;text-decora=
tion:underline"><img width=3D"600" height=3D"599" style=3D"width:100%;heigh=
t:auto;display:block;padding-top:10px;padding-bottom:8px" class=3D"css-3vsw=
ge" src=3D"https://static01.nyt.com/images/2025/10/06/multimedia/WELL-NFL-N=
URSES1-wczh-copy/WELL-NFL-NURSES1-wczh-copy-jumbo.jpg" alt=3D"Patrick Hill =
wears pale-blue scrubs and stands in the shadowed sunlight near a window in=
 a hospital. "></a></td></tr><tr><td style=3D"text-align:left;width:100%;pa=
dding-bottom:15px;line-height:14px" class=3D"css-1b9cqt1"><span style=3D"co=
lor:#666;font:normal 14px georgia,serif">Patrick Hill, a former fullback an=
d running back for the Tennessee Titans, said nursing works well for this p=
hase of his life: =E2=80=9CI have three kids, two dogs and a wife.=E2=80=9D=
=C2=A0</span><span style=3D"margin:0;font:11px/11px georgia,serif;color:#88=
8;letter-spacing:.01em">Mark Abramson for The New York Times</span></td></t=
r></tbody></table><h2 style=3D"color:#000;font:400 25px/32.5px georgia,seri=
f;margin:0 0 10px"><span>N.F.L. players are becoming nurses.</span></h2><p =
style=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><s=
pan>The Times spoke to five current and former athletes about their decisio=
n. Some are still playing and plan to pursue nursing when they leave the le=
ague, while others made the shift after retirement.</span></p><p style=3D"f=
ont:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span style=
=3D"font-weight:700">Read the article: </span><a href=3D"https://nl.nytimes=
=2Ecom/f/newsletter/mCa5JCRmgXeIFGS87xi8oA~~/AAAAARA~/HOlQtyvVO2TnNRAiKMPbx=
J3XjwxcNP8qaagoyqvBEz29ktQpg-2_mY9hTLGCBQm0QZ4D-0NlEnqpGN4FftzwMxFvdWgnqEJx=
G1RlGB00HYSknoAphwvg5y1zSuW_VGE_Ul4pM4FGp7D-PE3x-ab8eCe0fwDM5-e1_aOw7Dc25le=
dGoQOae4pNPo5CR9xVaSFAC6vVz-JRNqPms1CIUZSxoyZoiC-XCtHw0wj-QxpSSvDoGRHSry2BC=
duqtskqZyj_86O6T_4f5woyQupbFWH61BGQAXunDW3YqzBHRu3E1jz3DxUs_NdO6151AGEUd8fc=
XokuuIi7Uz97sK4D1YOGyKepmGnn9KPlksdkawXnH0~" class=3D"css-sdwaa1" style=3D"=
color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline">=
The N.F.L. Players Trading Their Helmets for Scrubs</a></p><table width=3D"=
100%"><tbody><tr><td style=3D"padding-bottom:15px" class=3D"css-36ugzx"></t=
d></tr><tr><td style=3D"border-top:1px solid #dcdcdc;padding-bottom:15px"><=
/td></tr></tbody></table><h2 style=3D"color:#000;font:400 25px/32.5px georg=
ia,serif;margin:0 0 10px"><span>The Week in Well</span></h2><p style=3D"fon=
t:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span>Here are=
 some stories you don=E2=80=99t want to miss:</span></p><div style=3D"margi=
n:0 auto;max-width:600px;width:100%"><table><tbody><tr><td style=3D"padding=
:0 0 5px"><ul style=3D"color:#333;font:10px georgia,serif;text-align:left;p=
adding-left:50px" class=3D"css-1dtd48z"><li style=3D"margin:0 0 10px 0;line=
-height:27.5px"><span style=3D"font:normal 17px/25px georgia,serif;vertical=
-align:middle;font-weight:700">Should you feed a cold and starve a fever=3F=
</span><span style=3D"font:normal 17px/25px georgia,serif;vertical-align:mi=
ddle"> </span><a href=3D"https://nl.nytimes.com/f/newsletter/EiWY2w3eG9jhPL=
O_aCXVuA~~/AAAAARA~/S1RVtNNqlEmgapnbbHE3vmhqZATZs1WH93rEfYUPn6ekNxUrtV1DB8D=
VcCpj_sPmnl-uXztq99XrnLCOaWpOvdYCSqHzYZwNamGnvCofSQfvM0Uh9Ug90WylZgqN3R_9mK=
-IqqWzNkyjCDam_uAlwGRQSHZ_q5fuMcBHYXo13NJbgltbirpQfjFx-BCxrhZGKSvlLtBn0rDhI=
OzTyNqyt_IBedRZHINy0pjKDs6n7UICCth3O5sF5rk6GWtA-8_8IGz6ARM05GbitC0fBbHImkVW=
sywptmnsebwfCFCAFFQ-qBTlRTOKEQlb8GcKNVqyTq4GFNSdE-8tNYd-Oz6SJEW96JCf6Pb47U9=
gzpqnQLUgTnzQzN0odtN-g6xkHJVt" class=3D"css-sdwaa1" style=3D"color:#286ed0;=
-webkit-text-decoration:underline;text-decoration:underline;font:normal 17p=
x/25px georgia,serif;vertical-align:middle">Experts weigh in</a><span style=
=3D"font:normal 17px/25px georgia,serif;vertical-align:middle">.</span></li=
><li style=3D"margin:0 0 10px 0;line-height:27.5px"><span style=3D"font:nor=
mal 17px/25px georgia,serif;vertical-align:middle;font-weight:700">A study =
shows peanut allergies have plummeted in children</span><span style=3D"font=
:normal 17px/25px georgia,serif;vertical-align:middle">. </span><a href=3D"=
https://nl.nytimes.com/f/newsletter/pSct3bv36e2WFxdf9q1xeg~~/AAAAARA~/bwpRl=
6zxgA4lQ7GRsEMkPlM3RUbIRKpmhmEdSwa6cCD3K5ormUStdHS6ERNzW1kiO_n1AR9Cg4JmmKH7=
85FL6u83-t7jQc3s6s5vpuGXsf_BdkPAcmgbl6lc3tsgBSzoNzZPMdw3hfkMPOMXYXyVSV1JmTv=
E7Uliq4iMMLKbn7Yc7bEVesuuTJsga8NoHHanpVreHv-tv_sGuZCTe7tpIgBWBtevhiPaldKd_c=
FD2cBfDu6jrcCbO3MQhU-tjY45MUaNH7-BXS8ymNZqsf6BptC8R5K8CYdWZ_E3E7J6vTVdRsRPt=
g5dQybTu14CUGdssyr8KZNMrbW3VTFx_2XKMHY3pc2Ed7gumJw2UUEbp-I~" class=3D"css-s=
dwaa1" style=3D"color:#286ed0;-webkit-text-decoration:underline;text-decora=
tion:underline;font:normal 17px/25px georgia,serif;vertical-align:middle">L=
earn more here</a><span style=3D"font:normal 17px/25px georgia,serif;vertic=
al-align:middle">.</span></li><li style=3D"margin:0 0 10px 0;line-height:27=
=2E5px"><span style=3D"font:normal 17px/25px georgia,serif;vertical-align:m=
iddle;font-weight:700">Ask the Therapist: My wife made me move to the South=
 from the West Coast. How do I get out of here=3F</span><span style=3D"font=
:normal 17px/25px georgia,serif;vertical-align:middle"> </span><a href=3D"h=
ttps://nl.nytimes.com/f/newsletter/gw1KC9_Xg1OYxLI-vbMorw~~/AAAAARA~/wKGna_=
UZPK6-ONPrufxh-_QUZ7CsDlJMiihL_NuudO8JM_sHSIxsA5tJGInUlz8MMnuGeYdocSjEd2j6s=
z_ngJ_FQCrpnw55ISj6Q2wl1b25cVrs5R7lO_8kxL2KEd72Fxgiw_VpynttX0qDEy1n-fiOkqdq=
Ks6w-YagtVH9xhmK6opzfspH2JzuMEQR7WtiDSqrystJPbI8_br-sD9QhUGuWbQS3E4M-U9d_O0=
Dt_DYYw-tUW5iM_vRxWzGwTEiHGyQL9RPT-6sfwtsQGLwdd4dfdtah0UU7ROrr9AS1TA2QrKept=
30zrxc9ojxncxUwLkTiZaiQmaczeBSu18jeBn2uYZStXvwsCgXuxgylboMlmhjLx0FKpH1ODHkf=
nVdvdUnTOw-BflmqnkmXqSz0Q~~" class=3D"css-sdwaa1" style=3D"color:#286ed0;-w=
ebkit-text-decoration:underline;text-decoration:underline;font:normal 17px/=
25px georgia,serif;vertical-align:middle">Here is her advice</a><span style=
=3D"font:normal 17px/25px georgia,serif;vertical-align:middle">.</span></li=
><li style=3D"margin:0 0 10px 0;line-height:27.5px"><span style=3D"font:nor=
mal 17px/25px georgia,serif;vertical-align:middle;font-weight:700">A new st=
udy of 30 antidepressants finds that side effects vary widely</span><span s=
tyle=3D"font:normal 17px/25px georgia,serif;vertical-align:middle">. </span=
><a href=3D"https://nl.nytimes.com/f/newsletter/gtGxds6tGIFNOZSBZdrCPQ~~/AA=
AAARA~/2LftYP13egq43l2JqB5cIQ7g0KuxADvk-t4EHsapn_icYuW3A-uLz9bxgM2sf_br4XFt=
zYZJ5Nh8uS9CrOLx6wx6nshl2MfxlaIa_jHb0ljKiwg8z1BfYP4uZWL2FMwre0xhxIUj96tAvbr=
Uwy5H5dCgSNypGJIy2G_8E3RS_KgoN0t7exNwAUn4FNDobb7hKCnKFLyEj63Iuc6e1eKUFPOjov=
cF_n2O24MSXnfaTAnR9s1NchYoWSQ31b0jaZwwqAhLUrz97uEtjIb3eimq8ohskfUP5GOwwD0cq=
PjbFj7yQLp_PEvRg6Of3xFi-FCufjlHImbsC2MJEBNIvn_j3UJ_9nwFfb-WKgKQnnYW1fX07oF9=
XMZmHruJVb3BAXAA" class=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-=
decoration:underline;text-decoration:underline;font:normal 17px/25px georgi=
a,serif;vertical-align:middle">Read about it here</a><span style=3D"font:no=
rmal 17px/25px georgia,serif;vertical-align:middle">.</span></li></ul></td>=
</tr></tbody></table></div><p style=3D"font:normal 17px/25px georgia,serif;=
color:#333;margin:0 0 15px"><span>Let=E2=80=99s keep the conversation going=
=2E Follow Well on </span><a href=3D"https://nl.nytimes.com/f/a/gYQo4LOC0Ol=
_7u_YiUBDsA~~/AAAAARA~/J6n-booluL_dQYyn9Yd5XUEIzx8RYNnjs_iTWoqDFExIlUnRkXz6=
n72clRS8IRb0bphkrMRJ2xl93dnDLpU0cFQLNFrJWSZxJPMX3g3HYNrJJMYupFllSAomHLpU8Mj=
QX4AFG_bt91HbzR5EvYHQT24o9Ky7C9asyS5LzHnEZbtlh5QsUwnWCr7DlqxBozj1leqqjQGZk4=
d-AqzGHPUSgP3aPfTqvKITCQSwbd-MyjwOMZ6UxsrrihpTQ35u0Dy8GsUlGVXgtqvmT4ENCA9dG=
DEv7yU-z4fFQ6i-oMAGjG4Mjc8uM1nqq46OyuHbcjY4ABBwbsW6ozaySNKYUQq-1Gx5DKoowHMA=
rConmZ1ttOe3dlkNpLUFjv1uvDBsK2WJga0kdPC0PST8rAorncphoDYwhQsT3P3US5OpxDjlywb=
YfdCZnBheYTlJnP21Wsh6fEt2nMPtytH9Q06zICZCYGjskdNp-5TY1AJY2jAdIF7uhrHpL94FDj=
fGa8fNl4SgVNTpxh6EHjxne4xF-36Vn1CMGYluFW7diyOI66JvAmXdS-M4FhnoxFsJeJgGCIxf1=
QAi5_qoMnW_CuWS8MKOYmAp9gk8Imw44Fvyp5QNxfve1WnAboKx1VqOYUqf1gZMzFooWsBdbxFu=
pjKBff-jkQpB-z-MdpGXZOBX45Fu39tKhUeKv_k39HNC4jD21myyKhsLO_VcF1kTm3XxwKzUdcO=
4IcheUWyTsC89eo_qDpCGZJky2mLeg6myQ8phxCzw_HArEIiRCnZDWLcN4dDNSQ~~" class=3D=
"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decoration:underline;text-=
decoration:underline">Instagram</a><span>, or write to us at </span><a href=
=3D"mailto:well_newsletter@nytimes.com" class=3D"css-sdwaa1" style=3D"color=
:#286ed0;-webkit-text-decoration:underline;text-decoration:underline">well_=
newsletter@nytimes.com</a><span>. And check out last week=E2=80=99s newslet=
ter about =E2=80=9C</span><a href=3D"https://nl.nytimes.com/f/newsletter/ez=
T0H7e8HpKxSvqb48p-xA~~/AAAAARA~/HOlQtyvVO2TnNRAiKMPbxJ3XjwxcNP8qaagoyqvBEz2=
-wCPQolkrhDCfaScF0UHHEcbBbxbRk0P3xd7hBBV1HM-pjsWGTRWBEIx3aZW3FAq7cmSdWFkFCV=
34AOzST2FTgUSxnZPDwpc8tJ-G12cVtQgtxEGjlrDpjjzKE9t-AdBgeoF9CywdPlV4rAj3p9vE2=
moZUhGbBCZhsjm9-OqPoRLYskxWko-YVQ-k4tfTfLlCC3Uzlu_Gb4jEMfp983qw3zuBlCkkCJJq=
cLuGV1o5OnPCgYqHVMvyTt5YrJasLCi0rpQHo4yjYNdHGY1D1J8q2rySZ3nQX6utSwE3gT4rTJW=
63Z3cKmdUNWb-6voV_cQ~" class=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-=
text-decoration:underline;text-decoration:underline">anticipatory grief</a>=
<span>.=E2=80=9D</span></p><table border=3D"0" cellpadding=3D"0" cellspacin=
g=3D"0" style=3D"width:100%" role=3D"presentation"><tbody><tr><td style=3D"=
padding-top:15px"></td></tr><tr><td style=3D"padding:7px 0 20px;border-top:=
2px solid #000"><h2 style=3D"letter-spacing:.4px;font:700 17px/25px arial,s=
ans-serif;color:#000;margin:0;padding:0" class=3D"css-hjhb8p">HEALTHY LIVIN=
G</h2></td></tr><tr><td style=3D"padding:0;padding-bottom:25px" class=3D"cs=
s-11kh5w9"><table style=3D"width:100%" role=3D"presentation"><tbody><tr><td=
 style=3D"display:inline-block;width:291px;max-width:291px;vertical-align:t=
op" class=3D"css-5i4540"><a href=3D"https://nl.nytimes.com/f/newsletter/RTt=
5tQ2po0mh72fEqSRpvA~~/AAAAARA~/2J9qfFfGzTpuSyBNrP1ZSn8yu5aW2jN0e939snTjjU0P=
p5sRxV37ZDsXrmmkHZZbE0d0YJm0m7OqOt1hhl2nq6_pl1IdxuearMQnIiZS38x_ZdZ4Vk9iBuY=
2h6pxipkYHSkcxPxMi7LfDtvWEJgOhmfUQssMgwXN9XoheAmEnTKkdQff1tB4w77o3cbdEPKTdR=
PUpznCclGJdAYKP42TPod6a1TCRtpxH-G_3IlT2CqUhWN9GuUTnS2bp6bPlOHKFv7p1uMUsmG_4=
BCsAcVEhItrSRM-_Y5QSBbiro8R9nE3qfimPOUjbdsqgHT0letWwpdMFCYeAHXhOgWoqfkKOR9I=
SOJptOHDQg1Ky96Z6O1rWNJ1jkU-RrC_tk2xhNKzJa8QxWyiQWHvb9pkyx3g6Q~~" class=3D"=
css-sdwaa1" style=3D"-webkit-text-decoration:underline;color:#000;text-deco=
ration:none;display:block"><img style=3D"width:291px;box-sizing:border-box;=
vertical-align:top" class=3D"css-7y77sk" src=3D"https://static01.nyt.com/im=
ages/2025/10/20/well/WELL-GLP-HEART1/WELL-GLP-HEART1-square640.jpg" alt=3D"=
A close-up of an individual injecting a medication pen into the skin of the=
ir abdomen." width=3D"291"><p style=3D"color:#888;font:11px/17px georgia,se=
rif;margin:2px 0 0;text-align:right">Getty Images</p></a></td><td style=3D"=
min-width:291px;width:100%;vertical-align:top;box-sizing:border-box;padding=
-left:15px" class=3D"css-r8caib"><a href=3D"https://nl.nytimes.com/f/newsle=
tter/RTt5tQ2po0mh72fEqSRpvA~~/AAAAARA~/2J9qfFfGzTpuSyBNrP1ZSn8yu5aW2jN0e939=
snTjjU0Pp5sRxV37ZDsXrmmkHZZbE0d0YJm0m7OqOt1hhl2nq6_pl1IdxuearMQnIiZS38x_ZdZ=
4Vk9iBuY2h6pxipkYHSkcxPxMi7LfDtvWEJgOhmfUQssMgwXN9XoheAmEnTKkdQff1tB4w77o3c=
bdEPKTdRPUpznCclGJdAYKP42TPod6a1TCRtpxH-G_3IlT2CqUhWN9GuUTnS2bp6bPlOHKFv7p1=
uMUsmG_4BCsAcVEhItrSRM-_Y5QSBbiro8R9nE3qfimPOUjbdsqgHT0letWwpdMFCYeAHXhOgWo=
qfkKOR9ISOJptOHDQg1Ky96Z6O1rWNJ1jkU-RrC_tk2xhNKzJa8QxWyiQWHvb9pkyx3g6Q~~" c=
lass=3D"css-sdwaa1" style=3D"-webkit-text-decoration:underline;color:#000;t=
ext-decoration:none;display:block"><h3 style=3D"color:#000;margin:0;padding=
:0 0 5px;font:700 20px/25px georgia,serif">Heart Benefits of Wegovy Extend =
Beyond Weight Loss, Study Shows</h3><p style=3D"color:#333;font:17px/22.5px=
 georgia,serif;margin:0;margin-bottom:10px" class=3D"css-1bi319l">An analys=
is found that a shrinking waist size was responsible for only around a thir=
d of the cardiovascular benefits in people who took Wegovy.</p><p style=3D"=
color:#000;font:600 13px/18px arial,sans-serif;margin:0;letter-spacing:.2px=
">By Dani Blum</p></a></td></tr></tbody></table></td></tr><tr><td style=3D"=
padding:0;padding-bottom:25px;border-top:1px solid #dcdcdc;padding-top:20px=
" class=3D"css-11kh5w9"><table style=3D"width:100%" role=3D"presentation"><=
tbody><tr><td style=3D"display:inline-block;width:291px;max-width:291px;ver=
tical-align:top" class=3D"css-5i4540"><a href=3D"https://nl.nytimes.com/f/n=
ewsletter/VPJ_c1L2w5PkdqFCK5rVEQ~~/AAAAARA~/zdtx3BS0Fc6QDbt0MUc6V5Dz1zKVeEI=
ChbFR7BcgLdgMWEEJpDMV0w_kOsbQPM6zZmRzqGmqY9xgl0X-FM1rQfARgKuuymsYy-HUkIy9SU=
FgiHWFtY_FOs_ZFHcuKGwo-jYW6vo9KBVT1MnY3i3PGd-MrLwmGr_U3KrV3KKAOjL_wGm5eEBo3=
v6eQVqm7PIt37OebT7b2sXJAnLv14GC3pF83pPAD-WsffjRLFX83ugouaXSaYRFjBG4ZyzoE-W7=
cGMxK3H0Hdb5cnGnU57UpxcvzL_sgDmlW538CjaAGqYR84LQVu6sbO9SeFUo6bS0_ypg_bDqDYr=
g5aAE4gBUoSdSuc3am0e1cMQ7YvIkg04~" class=3D"css-sdwaa1" style=3D"-webkit-te=
xt-decoration:underline;color:#000;text-decoration:none;display:block"><img=
 style=3D"width:291px;box-sizing:border-box;vertical-align:top" class=3D"cs=
s-7y77sk" src=3D"https://static01.nyt.com/images/2025/10/07/well/07WELL-NAD=
-image/07WELL-NAD-image-square640.jpg" alt=3D"A collage illustration featur=
ing photos of an older woman exercising, supplement pills, strands of DNA a=
nd a birthday cake with many lit candles. " width=3D"291"><p style=3D"color=
:#888;font:11px/17px georgia,serif;margin:2px 0 0;text-align:right">Jordan =
Bohannon</p></a></td><td style=3D"min-width:291px;width:100%;vertical-align=
:top;box-sizing:border-box;padding-left:15px" class=3D"css-r8caib"><a href=
=3D"https://nl.nytimes.com/f/newsletter/VPJ_c1L2w5PkdqFCK5rVEQ~~/AAAAARA~/z=
dtx3BS0Fc6QDbt0MUc6V5Dz1zKVeEIChbFR7BcgLdgMWEEJpDMV0w_kOsbQPM6zZmRzqGmqY9xg=
l0X-FM1rQfARgKuuymsYy-HUkIy9SUFgiHWFtY_FOs_ZFHcuKGwo-jYW6vo9KBVT1MnY3i3PGd-=
MrLwmGr_U3KrV3KKAOjL_wGm5eEBo3v6eQVqm7PIt37OebT7b2sXJAnLv14GC3pF83pPAD-Wsff=
jRLFX83ugouaXSaYRFjBG4ZyzoE-W7cGMxK3H0Hdb5cnGnU57UpxcvzL_sgDmlW538CjaAGqYR8=
4LQVu6sbO9SeFUo6bS0_ypg_bDqDYrg5aAE4gBUoSdSuc3am0e1cMQ7YvIkg04~" class=3D"c=
ss-sdwaa1" style=3D"-webkit-text-decoration:underline;color:#000;text-decor=
ation:none;display:block"><h3 style=3D"color:#000;margin:0;padding:0 0 5px;=
font:700 20px/25px georgia,serif">Longevity Seekers Are Taking N.A.D.+ Supp=
lements. Do They Work=3F</h3><p style=3D"color:#333;font:17px/22.5px georgi=
a,serif;margin:0;margin-bottom:10px" class=3D"css-1bi319l">Infusions and pi=
lls are easy to come by. But there=E2=80=99s a lot that scientists don=E2=
=80=99t yet know.</p><p style=3D"color:#000;font:600 13px/18px arial,sans-s=
erif;margin:0;letter-spacing:.2px">By Mohana Ravindranath</p></a></td></tr>=
</tbody></table></td></tr></tbody></table><table border=3D"0" cellpadding=
=3D"0" cellspacing=3D"0" style=3D"width:100%" role=3D"presentation"><tbody>=
<tr><td style=3D"padding-top:15px"></td></tr><tr><td style=3D"padding:7px 0=
 20px;border-top:2px solid #000"><h2 style=3D"letter-spacing:.4px;font:700 =
17px/25px arial,sans-serif;color:#000;margin:0;padding:0" class=3D"css-hjhb=
8p">FAMILY LIFE</h2></td></tr><tr><td style=3D"padding:0;padding-bottom:25p=
x" class=3D"css-11kh5w9"><table style=3D"width:100%" role=3D"presentation">=
<tbody><tr><td style=3D"display:inline-block;width:291px;max-width:291px;ve=
rtical-align:top" class=3D"css-5i4540"><a href=3D"https://nl.nytimes.com/f/=
newsletter/DJPVYq0dQXLvkuXdqKD6jQ~~/AAAAARA~/QgvJtQdFJFuvTSnykSqvYbx7W3YTFc=
j1F4u3_lmUxhADi135ZtJrKEtiwyMhEggLfFMoulQtyIQwh-oHuzJQqbKubgW_YsqaKdZC78EFh=
boMCpj3sK9PxBDukyM_JLT2iRMnzGTfkoi5Xwm2RbZ2eanKiQNi9B4sbL_8sFKeis9jZtcgWYHu=
RP4ZyYLZmDLduGjlJAjhGe-WjYv0AYuYEkWVkjl4PBYp4NgopHLUB1BK9Yq0kq5ZdbVSPGcvuTH=
YzIL52C7qqB8V7JfwPvalCSKeUNgwVlBC5J5xNY5oplVu8UYIHK5gzY5LYFNar0iUt2oz9aeLzI=
ukts5mASKzBchOXeW8NDbbnZCYcWWHHrniJag5hsBMRsrD0_fr9gVl" class=3D"css-sdwaa1=
" style=3D"-webkit-text-decoration:underline;color:#000;text-decoration:non=
e;display:block"><img style=3D"width:291px;box-sizing:border-box;vertical-a=
lign:top" class=3D"css-7y77sk" src=3D"https://static01.nyt.com/images/2025/=
10/17/well/17WELL-PET-VACATION-NOTES-image/17WELL-PET-VACATION-NOTES-image-=
square640-v2.jpg" alt=3D"An illustration of a seated figure reading from a =
long piece of annotated paper while surrounded by different domesticated an=
imals, " width=3D"291"><p style=3D"color:#888;font:11px/17px georgia,serif;=
margin:2px 0 0;text-align:right">Lucas Burtin</p></a></td><td style=3D"min-=
width:291px;width:100%;vertical-align:top;box-sizing:border-box;padding-lef=
t:15px" class=3D"css-r8caib"><a href=3D"https://nl.nytimes.com/f/newsletter=
/DJPVYq0dQXLvkuXdqKD6jQ~~/AAAAARA~/QgvJtQdFJFuvTSnykSqvYbx7W3YTFcj1F4u3_lmU=
xhADi135ZtJrKEtiwyMhEggLfFMoulQtyIQwh-oHuzJQqbKubgW_YsqaKdZC78EFhboMCpj3sK9=
PxBDukyM_JLT2iRMnzGTfkoi5Xwm2RbZ2eanKiQNi9B4sbL_8sFKeis9jZtcgWYHuRP4ZyYLZmD=
LduGjlJAjhGe-WjYv0AYuYEkWVkjl4PBYp4NgopHLUB1BK9Yq0kq5ZdbVSPGcvuTHYzIL52C7qq=
B8V7JfwPvalCSKeUNgwVlBC5J5xNY5oplVu8UYIHK5gzY5LYFNar0iUt2oz9aeLzIukts5mASKz=
BchOXeW8NDbbnZCYcWWHHrniJag5hsBMRsrD0_fr9gVl" class=3D"css-sdwaa1" style=3D=
"-webkit-text-decoration:underline;color:#000;text-decoration:none;display:=
block"><h3 style=3D"color:#000;margin:0;padding:0 0 5px;font:700 20px/25px =
georgia,serif">Dear Pet Sitter: Please Lock Up the Knives and Watch Out for=
 Blimps</h3><p style=3D"color:#333;font:17px/22.5px georgia,serif;margin:0;=
margin-bottom:10px" class=3D"css-1bi319l">The feeding and care instructions=
 we leave say as much about us as they do about our furry companions.</p><p=
 style=3D"color:#000;font:600 13px/18px arial,sans-serif;margin:0;letter-sp=
acing:.2px">By Judith Newman</p></a></td></tr></tbody></table></td></tr><tr=
><td style=3D"padding:0;padding-bottom:25px;border-top:1px solid #dcdcdc;pa=
dding-top:20px" class=3D"css-11kh5w9"><table style=3D"width:100%" role=3D"p=
resentation"><tbody><tr><td style=3D"display:inline-block;width:291px;max-w=
idth:291px;vertical-align:top" class=3D"css-5i4540"><a href=3D"https://nl.n=
ytimes.com/f/newsletter/oqAz6Zy5am7tZkbapUbUYA~~/AAAAARA~/2LftYP13egq43l2Jq=
B5cIQ7g0KuxADvk-t4EHsapn_iU4mJEVYMbzWASZG3_f6Nzm1y_R0GvgntiIPcR6YpUBVsXl5ki=
KcypkIr-2z6GsDdvvq-SvyyOfv_RDYG5-saqqXgm9c1S_U977hCtARLTLqPoDWlN4jPmqoUU2Dv=
ljH1nWqS_JwkZDYeTnJOZ3L9w0EvDKtIkYdTfbY-5rh39kH4C8LAVhNCvpDEe8Kdvul6f7Fg-zt=
-mJNKxWG015MmDwIns_X5de2-PEIxPY7ZG1ZAed4RVH6KQOzb_y-dTQ5NgEFX361GCpiILteMOn=
pKFQUmDwLEcDH9GkZj-TPHvw2VxfTjKPCpUJ0OLJT2JK95A2UFY6WpZy-JnYt0Q7I4B" class=
=3D"css-sdwaa1" style=3D"-webkit-text-decoration:underline;color:#000;text-=
decoration:none;display:block"><img style=3D"width:291px;box-sizing:border-=
box;vertical-align:top" class=3D"css-7y77sk" src=3D"https://static01.nyt.co=
m/images/2025/10/10/well/WELL-DIVORCE-CALLOUT1/WELL-DIVORCE-CALLOUT1-square=
640.jpg" alt=3D"A senior couple standing together with their heads cropped =
out. The woman wears a grey sweater, brown leather belt, and khaki pants wi=
th her arms crossed. The man stand behind her wearing a grey sout and blue =
shirt." width=3D"291"><p style=3D"color:#888;font:11px/17px georgia,serif;m=
argin:2px 0 0;text-align:right">Getty Images</p></a></td><td style=3D"min-w=
idth:291px;width:100%;vertical-align:top;box-sizing:border-box;padding-left=
:15px" class=3D"css-r8caib"><a href=3D"https://nl.nytimes.com/f/newsletter/=
oqAz6Zy5am7tZkbapUbUYA~~/AAAAARA~/2LftYP13egq43l2JqB5cIQ7g0KuxADvk-t4EHsapn=
_iU4mJEVYMbzWASZG3_f6Nzm1y_R0GvgntiIPcR6YpUBVsXl5kiKcypkIr-2z6GsDdvvq-SvyyO=
fv_RDYG5-saqqXgm9c1S_U977hCtARLTLqPoDWlN4jPmqoUU2DvljH1nWqS_JwkZDYeTnJOZ3L9=
w0EvDKtIkYdTfbY-5rh39kH4C8LAVhNCvpDEe8Kdvul6f7Fg-zt-mJNKxWG015MmDwIns_X5de2=
-PEIxPY7ZG1ZAed4RVH6KQOzb_y-dTQ5NgEFX361GCpiILteMOnpKFQUmDwLEcDH9GkZj-TPHvw=
2VxfTjKPCpUJ0OLJT2JK95A2UFY6WpZy-JnYt0Q7I4B" class=3D"css-sdwaa1" style=3D"=
-webkit-text-decoration:underline;color:#000;text-decoration:none;display:b=
lock"><h3 style=3D"color:#000;margin:0;padding:0 0 5px;font:700 20px/25px g=
eorgia,serif">Let=E2=80=99s Talk About Divorce After 50</h3><p style=3D"col=
or:#333;font:17px/22.5px georgia,serif;margin:0;margin-bottom:10px" class=
=3D"css-1bi319l">=E2=80=98Gray divorce=E2=80=99 is becoming more common. We=
 want to hear about yours.</p><p style=3D"color:#000;font:600 13px/18px ari=
al,sans-serif;margin:0;letter-spacing:.2px">By Catherine Pearson</p></a></t=
d></tr></tbody></table></td></tr></tbody></table><table border=3D"0" cellpa=
dding=3D"0" cellspacing=3D"0" style=3D"width:100%" role=3D"presentation"><t=
body><tr><td style=3D"padding-top:15px"></td></tr><tr><td style=3D"padding:=
7px 0 20px;border-top:2px solid #000"><h2 style=3D"letter-spacing:.4px;font=
:700 17px/25px arial,sans-serif;color:#000;margin:0;padding:0" class=3D"css=
-hjhb8p">FITNESS</h2></td></tr><tr><td style=3D"padding:0;padding-bottom:25=
px" class=3D"css-11kh5w9"><table style=3D"width:100%" role=3D"presentation"=
><tbody><tr><td style=3D"display:inline-block;width:291px;max-width:291px;v=
ertical-align:top" class=3D"css-5i4540"><a href=3D"https://nl.nytimes.com/f=
/newsletter/debk6oZ4s2n0C5-j0vPaLg~~/AAAAARA~/jnPRVDMzMF-Yb1Mjq2YjvZjzVCE6r=
Qyu1PELZv5TQAW3tae8Hd5pdVnHLxHGvwL-WVSP_fM1voZfamcy3RtmvZSNDX7tpmfQ4csitXXU=
SYcvO7MQx47hORqe9_erRmDzz873-F9h7CLGoTl9j_7rr1cyCjLmDikvkt93wVIB45XCoBYgAD_=
1jPrraEgZV90p0-3ZO9gv3cgnwYcB_tD51n03dsem5IONmh3vkvbwYuql6Vw8D1X2KsE3Vwg8OA=
DBapFfK1_qM9lP3oweoN2zjSzcUxZKa4hx1se41DgYSkZgfELGWZCSgGOAbllwPHBxsgVuxWYNx=
38KmAw7UsKmDl4EHwNsmGkDoMhdaqW6B9oz2sYUgPL9W9sJPOSfulWp" class=3D"css-sdwaa=
1" style=3D"-webkit-text-decoration:underline;color:#000;text-decoration:no=
ne;display:block"><img style=3D"width:291px;box-sizing:border-box;vertical-=
align:top" class=3D"css-7y77sk" src=3D"https://static01.nyt.com/images/2025=
/10/09/well/ANKLE-EXERCISES_ART-01/ANKLE-EXERCISES_ART-01-square640.jpg" al=
t=3D"A foot anchored by a resistance band pulls forward." width=3D"291"><p =
style=3D"color:#888;font:11px/17px georgia,serif;margin:2px 0 0;text-align:=
right">Theodore Tae/The New York Times</p></a></td><td style=3D"min-width:2=
91px;width:100%;vertical-align:top;box-sizing:border-box;padding-left:15px"=
 class=3D"css-r8caib"><a href=3D"https://nl.nytimes.com/f/newsletter/debk6o=
Z4s2n0C5-j0vPaLg~~/AAAAARA~/jnPRVDMzMF-Yb1Mjq2YjvZjzVCE6rQyu1PELZv5TQAW3tae=
8Hd5pdVnHLxHGvwL-WVSP_fM1voZfamcy3RtmvZSNDX7tpmfQ4csitXXUSYcvO7MQx47hORqe9_=
erRmDzz873-F9h7CLGoTl9j_7rr1cyCjLmDikvkt93wVIB45XCoBYgAD_1jPrraEgZV90p0-3ZO=
9gv3cgnwYcB_tD51n03dsem5IONmh3vkvbwYuql6Vw8D1X2KsE3Vwg8OADBapFfK1_qM9lP3owe=
oN2zjSzcUxZKa4hx1se41DgYSkZgfELGWZCSgGOAbllwPHBxsgVuxWYNx38KmAw7UsKmDl4EHwN=
smGkDoMhdaqW6B9oz2sYUgPL9W9sJPOSfulWp" class=3D"css-sdwaa1" style=3D"-webki=
t-text-decoration:underline;color:#000;text-decoration:none;display:block">=
<h3 style=3D"color:#000;margin:0;padding:0 0 5px;font:700 20px/25px georgia=
,serif">9 Exercises for Strong, Stable Ankles</h3><p style=3D"color:#333;fo=
nt:17px/22.5px georgia,serif;margin:0;margin-bottom:10px" class=3D"css-1bi3=
19l">Improve your balance and mobility with these simple moves.</p><p style=
=3D"color:#000;font:600 13px/18px arial,sans-serif;margin:0;letter-spacing:=
=2E2px">By Anna Maltby and Theodore Tae</p></a></td></tr></tbody></table></=
td></tr><tr><td style=3D"padding:0;padding-bottom:25px;border-top:1px solid=
 #dcdcdc;padding-top:20px" class=3D"css-11kh5w9"><table style=3D"width:100%=
" role=3D"presentation"><tbody><tr><td style=3D"display:inline-block;width:=
291px;max-width:291px;vertical-align:top" class=3D"css-5i4540"><a href=3D"h=
ttps://nl.nytimes.com/f/newsletter/a6_Hg3Cg91csxH19DzKLeQ~~/AAAAARA~/cIgGIu=
FB50Rv4w80vWKzeAQIL-DgNx_wT8FSRjJ5XVS_bSyn99V5aXw0Yc6nKpbObE47kJcgVdj_kQVHI=
VA2ZWT3DFFrxq8TBl8_1eW7B9YvhbOs-LqOAspx_EuLvlVitP3xI73PqPpZoswHAqXajRvVJAqc=
HJFuGHnzANdP6kaTYAurC7K84u-i8A8NJzjc0siCpSNgvv8UAoJHvNnuawsKzmgXOKHtKXUk48r=
LXcY5pu0O1hyK2xmNhkq1o9hFX-CVMFi9LWEGlB1wuzHnjBM5pMmF7tJkj4FrMWABks-7Yr7Xxf=
GRxLxPxRY-Bl4mGCY9yvGAgH17wuYwf7MK4yvAeC9ighKsCmbwcnLdWO3RpWcU-P2fk5WuLLvzt=
Y2B" class=3D"css-sdwaa1" style=3D"-webkit-text-decoration:underline;color:=
#000;text-decoration:none;display:block"><img style=3D"width:291px;box-sizi=
ng:border-box;vertical-align:top" class=3D"css-7y77sk" src=3D"https://stati=
c01.nyt.com/images/2025/10/21/multimedia/WELL-STATIONARY-BIKING1-tlvh/WELL-=
STATIONARY-BIKING1-tlvh-square640-v2.jpg" alt=3D"Closeup of a man's legs ri=
ding a stationary bike in front of a blue background. He wears patterned bi=
ke shorts, black shoes, and black socks with a red stripe at the top. A gre=
en water bottle is tucked into his bike." width=3D"291"><p style=3D"color:#=
888;font:11px/17px georgia,serif;margin:2px 0 0;text-align:right">Gritchell=
e Fallesgon for The New York Times</p></a></td><td style=3D"min-width:291px=
;width:100%;vertical-align:top;box-sizing:border-box;padding-left:15px" cla=
ss=3D"css-r8caib"><a href=3D"https://nl.nytimes.com/f/newsletter/a6_Hg3Cg91=
csxH19DzKLeQ~~/AAAAARA~/cIgGIuFB50Rv4w80vWKzeAQIL-DgNx_wT8FSRjJ5XVS_bSyn99V=
5aXw0Yc6nKpbObE47kJcgVdj_kQVHIVA2ZWT3DFFrxq8TBl8_1eW7B9YvhbOs-LqOAspx_EuLvl=
VitP3xI73PqPpZoswHAqXajRvVJAqcHJFuGHnzANdP6kaTYAurC7K84u-i8A8NJzjc0siCpSNgv=
v8UAoJHvNnuawsKzmgXOKHtKXUk48rLXcY5pu0O1hyK2xmNhkq1o9hFX-CVMFi9LWEGlB1wuzHn=
jBM5pMmF7tJkj4FrMWABks-7Yr7XxfGRxLxPxRY-Bl4mGCY9yvGAgH17wuYwf7MK4yvAeC9ighK=
sCmbwcnLdWO3RpWcU-P2fk5WuLLvztY2B" class=3D"css-sdwaa1" style=3D"-webkit-te=
xt-decoration:underline;color:#000;text-decoration:none;display:block"><h3 =
style=3D"color:#000;margin:0;padding:0 0 5px;font:700 20px/25px georgia,ser=
if">A Beginner=E2=80=99s Guide to Indoor Cycling</h3><p style=3D"color:#333=
;font:17px/22.5px georgia,serif;margin:0;margin-bottom:10px" class=3D"css-1=
bi319l">When it=E2=80=99s too cold to go outside, you can still get a good =
cardio workout on a stationary bike. But you need to do it correctly.</p><p=
 style=3D"color:#000;font:600 13px/18px arial,sans-serif;margin:0;letter-sp=
acing:.2px">By Amanda Loudin</p></a></td></tr></tbody></table></td></tr></t=
body></table><table width=3D"100%"><tbody><tr><td style=3D"padding-bottom:0=
" class=3D"css-36ugzx"></td></tr><tr><td style=3D"border-top:1px solid #dcd=
cdc;padding-bottom:15px"></td></tr></tbody></table><p style=3D"font:normal =
17px/25px georgia,serif;color:#333;margin:0 0 15px"><span style=3D"font-wei=
ght:700">Thank you for being a subscriber</span></p><p style=3D"font:normal=
 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span>Read past editio=
ns of the newsletter </span><a href=3D"https://nl.nytimes.com/f/a/0RuxZhOK1=
Jk3rjVlgMbwuw~~/AAAAARA~/bDVM7iDqIKUEUn8AepXZ64_3OXC8SGs0qx94qbc0lBkOZ772r6=
fdrqy-P2zyxbk_fKfJc9k4_DsT8LPvQ7C_hWGJt5zVAvAOIvaM1v7pDoVSeA68C9gX6pFO56c2o=
JG7yF9MxNxzT6KXHP2ZSzFUGsyl-danZzWWM14HAILji1I-ellpUtQXMWQN8vWl9jqiaUnOgMui=
suk7rbLpH30NX41LaIH2b4OW7UBtMu0Yg2IbRPYW8l5MMes6nqPBxtenrK_Mn6tXD7OcZ6nX6nL=
uyWOUjInHmr9CFz_nlJrBP0suTXtqaVYCXn-eheXtBvyfxqFh5trURXGnF8vmku5tmg~~" clas=
s=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decoration:underline;t=
ext-decoration:underline">here</a><span>.</span></p><p style=3D"font:normal=
 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span>If you=E2=80=99r=
e enjoying what you=E2=80=99re reading, please consider recommending it to =
others. They can sign up </span><a href=3D"https://nl.nytimes.com/f/a/AoTgq=
GRHNuxr7dTpS3yrPQ~~/AAAAARA~/Hrj01mUfanp9hcnKsBrLn6u0-qvEPIDKKt9Nya4dt8TVYd=
Gu0hFAq1I-FbOmizx1R0HR9-U543uaBW51IWqcvL5FWLqWUJVzUcA8xu3_qOOiykfuYd5dKPBer=
Njy3Djiq2Jov0snas586yu3IYaIIj8EU85Wqw2GvPkBaCrGrfCpuA8obx9mDnvC70KT_WTkIpNQ=
-ucV5pWv1NLpeQOywr-fgf_S7U9h0-0wtTQN0LMjJi3w-_8WoD8d0M5uKUqpZXnWIuaFFHyfmL2=
UY8VnaF5Q1wthUfmjgDpSjgTb84769lyHI-2FLNDdQrpdATD1xTKa4lJuvTW3wCNsHBkSsw~~" =
class=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decoration:underli=
ne;text-decoration:underline">here</a><span>. Browse all of our subscriber-=
only newsletters </span><a href=3D"https://nl.nytimes.com/f/a/PUUFIDAcE8mt6=
qztKPaE4A~~/AAAAARA~/eulV91Lmd8YfOKNNzASd4I9a03h5EcfSnL-AiNwSF3g1srZWXP-NaK=
mq_kOE5UEJJWV_Yp4JrS9pFOdf5iXTHk078FM7c95bwX0_yLf1jSArdpqQxgi2Z8-a_IShZnYzu=
0XMq-9U24nLsAKU2bTKglU6ZWWlOP1T9Xe_24X55GkVdjZDp6isXKyvmDfA42M42Z0UehO5T2Cv=
R8UQrLBw2Lmu54faOaWSHFbmKnctBp-UmWxZtxWCWeQRRJkXseIX_NjrC0WktVjhRcxUB1CLS0Z=
dAm-Y21Rr35-EF8cxgFBqVfNFCApev19YjjkclvXNTg2HrhG0vNn0hbzEPPHRlA~~" class=3D=
"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decoration:underline;text-=
decoration:underline">here</a><span>. And follow The New York Times on </sp=
an><a href=3D"https://nl.nytimes.com/f/a/w8I0qvGPEpcqbgWKIoAoGA~~/AAAAARA~/=
Hrj01mUfanp9hcnKsBrLnwW_gx5G9omNECOou8oamXUgupx2XE4_GXHEaUElMgqyqh7Eh_K8j1c=
JVlq31QUUwQ71davvKza1cZ9r1wQNGeuZOTtYlW6I-vLHIIST4RElwgXKBD7a6Pn8ITDpm43xzz=
Cq0H-ZEDsgDMGh3V04sPbptfP9xeo9_ViwHMjsI9xP3iP6VIcF7er6a4UkN8f22SyithuyWzOtM=
cieOqDca1AUHBUo1YmjEtiIIRr4X3OpRhTUf26XsHvikbrXthprJL50xGxnjZektbLKDiZAB9Oj=
OKm9mdkJ0abGQypaDox2TbLq0Mh3SHZ6zIWHaEH6PQ~~" class=3D"css-sdwaa1" style=3D=
"color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline"=
>Instagram</a><span>, </span><a href=3D"https://nl.nytimes.com/f/a/yevEui-_=
zj3CrvLpfb4AOQ~~/AAAAARA~/Oxg9J5t_CtKZmOOVyr-pYHAIJ-KuuyoADsl2XlowDfSOVowE_=
TKfYnBKZbN9lRFemjOIOlOisu2tVh-9sbjP8bPZhv50tuaKzlQSaioVooq2uyEsQD72Ip6ZaJx8=
yss6UZiZs9-MCD3y5Qo59m4S66BlA3MRNlBdtHNWrBri7JJBF2EtvqSoIfLsj4nmFu9IpFqZMEx=
wDuuOoHamKJ-VxU4pL7X31Gh5W4koK7UwT6caiGhpW2dMC85JVSRW419MfD0p26uy5b98y4gROu=
rGxMZfBYXJh308cBIxvSAqPrLzUuj6V1q3LvZ_-QUNBve7OXxFMlNcMY5gD0GRTaIm4w~~" cla=
ss=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decoration:underline;=
text-decoration:underline">Threads</a><span>, </span><a href=3D"https://nl.=
nytimes.com/f/a/WmvdixQgRSGW_OsWxr-RyQ~~/AAAAARA~/wxaoyk_jx9qsazx0oUTQhrmnq=
q4rUGNsxSPXmlQU4sey7S1IsKLnf6k_L0WgcKg-tyPeC7oHH2wqhPWoHbBnKa-1xIOinyl_5JJ1=
PHLhjfu7U_LIyIUr_vfPsI-lxz7lf24wf8yVCV7hgnTyPla5uN2s7twgclFDU_dWdXhiHKJ2za-=
XWQIgrXkZi6j9wvLhM1-LbIRsqOe7LUZkEFuKC0tLPnNgMxPnTLzeqpGKN_Kwb3JkE4Uu3m9UNP=
MI8T2LcLGArxETK8caTCa1-R2vYiXxryUimiF06lIwgEbYebaKP5KWX80FW-ca22Aff9QC" cla=
ss=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decoration:underline;=
text-decoration:underline">Facebook</a><span> and </span><a href=3D"https:/=
/nl.nytimes.com/f/a/Y2pNqc_-B2hVePDc3VYaAg~~/AAAAARA~/tLxDYDZInb5PJQQdZ1BaM=
srH3mi7E5r4wI3yxQV8ueR2QFY4PiOLFTvf-NmTCnD9sNQShdURJBr4l3R-41LRZgReh4JbsGnv=
Rm-Ub6LuSH26Q50LBgtYDiIBXaXP-0vKGdK-MvXa3uKEI098BVXGho5rcCclJpEVUEYaR6sHf0H=
9lfNHuv3fvUEdJDGDuQuLWZu9efVUkZwPH1ttJywjJItHsKcC5K5wlEzNCCuwX7-fQoBhBkTu8d=
5x_zhOxoQFT8Tigiel48mT2g8D4i4pHiAU4wsrA4YU6FDZhYukk2PCT2KBXCkwcnmG3F8cyxfGY=
LL5T0hWwgj1BFPYNclIZg~~" class=3D"css-sdwaa1" style=3D"color:#286ed0;-webki=
t-text-decoration:underline;text-decoration:underline">TikTok</a><span> at =
@nytimes.</span></p><p style=3D"font:normal 17px/25px georgia,serif;color:#=
333;margin:0 0 15px"><span>Have feedback=3F We=E2=80=99d love to hear from =
you. Email us at </span><a href=3D"mailto:well_newsletter@nytimes.com" clas=
s=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decoration:underline;t=
ext-decoration:underline">well_newsletter@nytimes.com</a><span>.</span></p>=
<table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"width:100%=
"><tbody><tr><td><img width=3D"600" height=3D"106" style=3D"width:100%;heig=
ht:auto;display:block;padding-top:10px;padding-bottom:20px" class=3D"css-1e=
h6e4p" src=3D"https://static01.nyt.com/images/2023/01/09/multimedia/NYT-SO-=
Nwsltr-Footer-Icon-Well/NYT-SO-Nwsltr-Footer-Icon-Well-jumbo.png" alt=3D"Th=
e Well newsletter logo"></td></tr></tbody></table><div style=3D"overflow:hi=
dden;height:0;width:100%;max-width:600px;margin:0 auto" aria-hidden=3D"true=
"><table cellpadding=3D"0" cellspacing=3D"0" border=3D"0" width=3D"40"><tbo=
dy><tr><td height=3D"6"><img src=3D"https://liveintent.newyorktimesinfo.com=
/imp=3Fs=3D60395&sz=3D2x1&m=3D231be0a3ce0f979827061222d7fd8975&p=3DHH_20251=
024&li=3DHH" width=3D"2" height=3D"6" border=3D"0"></td><td height=3D"6"><i=
mg src=3D"https://liveintent.newyorktimesinfo.com/imp=3Fs=3D60396&sz=3D2x1&=
m=3D231be0a3ce0f979827061222d7fd8975&p=3DHH_20251024&li=3DHH" width=3D"2" h=
eight=3D"6" border=3D"0"></td><td height=3D"6"><img src=3D"https://liveinte=
nt.newyorktimesinfo.com/imp=3Fs=3D60397&sz=3D2x1&m=3D231be0a3ce0f9798270612=
22d7fd8975&p=3DHH_20251024&li=3DHH" width=3D"2" height=3D"6" border=3D"0"><=
/td><td height=3D"6"><img src=3D"https://liveintent.newyorktimesinfo.com/im=
p=3Fs=3D60398&sz=3D2x1&m=3D231be0a3ce0f979827061222d7fd8975&p=3DHH_20251024=
&li=3DHH" width=3D"2" height=3D"6" border=3D"0"></td><td height=3D"6"><img =
src=3D"https://liveintent.newyorktimesinfo.com/imp=3Fs=3D60399&sz=3D2x1&m=
=3D231be0a3ce0f979827061222d7fd8975&p=3DHH_20251024&li=3DHH" width=3D"2" he=
ight=3D"6" border=3D"0"></td></tr></tbody></table></div><table><tbody><tr><=
td style=3D"height:15px"></td></tr><tr><td style=3D"padding:12px 0;border-t=
op:1px solid #000"><p style=3D"font:12px/15px arial,sans-serif;color:#666;m=
argin-bottom:7px">If you received this newsletter from someone else, <a hre=
f=3D"https://nl.nytimes.com/f/a/3jdUrDO0OpuJj4he_YM6NQ~~/AAAAARA~/jnPRVDMzM=
F-Yb1Mjq2YjvZjzVCE6rQyu1PELZv5TQAXrClqnkyNV3mYZURzejC5_IXc68T27YevdZzHCrQ5g=
Sb74IRxouyRIMEnDd0sR2O729U4013Qq79TwF5UAS-My-FwTRR4vTLqLOeQMrQ4cZXkdh4sas_Y=
sCS4CDH0EOiClhuQf-hkGoqLyOeRGTKk2vzL5jAc_7t_FevddKSka8hLpyy1K6VculMUh_iiiLV=
LScsaYoe6J2oVtCYwBYk5h4zGAZt_BHV9AQVGUuX4owq9wRVY5TwuH-JS3eiXbB3w6_HtAkCp3X=
7RNxGpHtPHG4raNzlUVHYWpDXN_mOUHJpUZWHWXBh09bZB7Lt0IFBeHcN99zWbYXiz6Eqa10DBh=
" class=3D"css-sdwaa1" style=3D"-webkit-text-decoration:underline;text-deco=
ration:none;color:#286ed0">subscribe here</a>.</p><p style=3D"font:12px/15p=
x arial,sans-serif;color:#666;margin-bottom:7px">Need help=3F Review our <a=
 href=3D"https://nl.nytimes.com/f/a/GAhsdDFDMAWBzIUM6xViyA~~/AAAAARA~/vGSMu=
YEmiqUwCXalSHyFBZqVOotmNt4QNvZZ1I7TJTjKUI2YF-mX_azPqqp87OFftuFMOemWaj17O-TE=
JKAlxWrDjgIdmL6zSSTp6KhfwgvweDqfQ-4P-PRHcldkKvPBYoyU4zkCJFxPZ3PiXXPDPKZMjzi=
mAxCJiqgFRc99rxEc8Kawk2LWZbdqJQpfnQV6aLYkwlKDTa7qV36sf2F4nBNl_T-P_pNl9E0gGF=
Wec-RgmLOy2UzxsR9_6tqv_cgGq8lwVXiuzbPyTOLSCAYXfFFjhSZYA8a6veI_IpD8p7Hdpw5GK=
SgTIXBjcR_OXju6-Pius_9AwSwQcpbJckyM7Y2tPeaXAGC5xEh5w9jm2kxEz1cfO-WbWmYZl9YF=
v1PG" class=3D"css-sdwaa1" style=3D"-webkit-text-decoration:underline;text-=
decoration:none;color:#286ed0">newsletter help page</a> or <a href=3D"https=
://nl.nytimes.com/f/a/6PE5oo4SM3Dybm_vBQ6Neg~~/AAAAARA~/6QL1IHn_Abo1DKX8IjW=
qgEcB0GOKD6EZ5SZHgewDl48QPUJ1D5J2gKtENAMqXWDEDJDXLiJVqIE2M6DEDxeVShJ8a8yC2Y=
cfK7WOcL2J0pfWCihPjqmQHd1IqOIRkUfSKkrQvQdPg9hh6ymPWaZw1bNLRoMlXxkfT_z7cmX6b=
pUBNaoD4QYSHsaG8NKX-9yei2or_MdeFyGWQQPgEmJ9aFJLd8lZ1JOAnoIAqOPkQkBWqIE40ezP=
Z1FzzgfIhHsfxiKsN8Rx6M8FZOAAS0cXTAVreOHRB1gS2aEyL-KjtKfl9PV1BCzodOOEvlRJ06l=
SeLj_IzJMgsHo3ynlz0iCCuOXNbHdrcyQaW2QCfNnXLg~" class=3D"css-sdwaa1" style=
=3D"-webkit-text-decoration:underline;text-decoration:none;color:#286ed0">c=
ontact us</a> for assistance.</p><p style=3D"font:12px/15px arial,sans-seri=
f;color:#666;margin-bottom:7px"><span>You received this email because you s=
igned up for Well from The New York Times.</span></p><p style=3D"font:12px/=
15px arial,sans-serif;color:#666;margin-bottom:7px">To stop receiving Well,=
 <a href=3D"https://nl.nytimes.com/f/a/P8jedf_RqoZsKg2v-q5OXw~~/AAAAARA~/_I=
BAPhDVNN3QGe-w7p0bfHnuRztmFMK5oQ5eB5GtXrz-rSp4pJGT_ZBoTG80nKJJFKiSM5JsNLEBW=
hOj7yF6PCAnr2iQdeLNVPGtvO3fSFfXsbbTs6Cj9nKBusIYS5rdNOcFeeq6KC5KyFIKlSPQoT6h=
fhJswbCOEVSdiWu_mg_oitmlME3NSKbbrCwKKou2YoEmJqqsieYOcYMxYll3JVSirt3Hml50kLT=
qaXWdGc8DIcahVJGuszT_V3pRUedAd8B3m3x5PVxjHMb_SmixVICrVIBgcEOamYfrvf6UwPAE1y=
l4LJz8b456UXbFPJGTMSJbEIwOiv-n_tWODoNE5g~~" class=3D"css-sdwaa1" style=3D"-=
webkit-text-decoration:underline;text-decoration:none;color:#286ed0">unsubs=
cribe</a>. To opt out of other promotional emails from The Times, including=
 those regarding The Athletic, <a href=3D"https://nl.nytimes.com/f/a/d7NpFG=
_Ln2q_W0tr5nACsA~~/AAAAARA~/12DCJAvMu34XqEt1g-XFxK9Thwt81YF8P1-I7XB6YyR2m_e=
ipiMs6PRfoc1EWWMGauXIoPPxS7IAgPsh3EnRbJVXZQ-zlWE56RWVy3PhMUq027BUJ_MxyaBmJ2=
hpj-M7Ow8L48u9f3qA6ARLYo6a04MIgRuM72ou1NCEUlY68NJN19vn53wjKRfoOtB4oxRsMnm2Y=
2ocXH5pqUwRysSjlVLSq4gKf9Ya1rGspvXiz6-SzEYxyMc6G1fNTM0EhXqdwj7s5wbQwaZWOZyu=
PSrAWYPmln1EoE4PCZHZ7rsvmb3A3EN_BPe8W9lc7UgmiJ3v" class=3D"css-sdwaa1" styl=
e=3D"-webkit-text-decoration:underline;text-decoration:none;color:#286ed0">=
manage your=C2=A0email=C2=A0settings</a>.</p></td></tr><tr><td style=3D"pad=
ding:10px 0;border-top:1px solid #dcdcdc"><p style=3D"font:12px/15px arial,=
sans-serif;color:#666;margin:0"><a class=3D"css-1n5iqtj" href=3D"https://nl=
=2Enytimes.com/f/a/PUUFIDAcE8mt6qztKPaE4A~~/AAAAARA~/eulV91Lmd8YfOKNNzASd4I=
9a03h5EcfSnL-AiNwSF3g1srZWXP-NaKmq_kOE5UEJJWV_Yp4JrS9pFOdf5iXTHk078FM7c95bw=
X0_yLf1jSArdpqQxgi2Z8-a_IShZnYzu0XMq-9U24nLsAKU2bTKglU6ZWWlOP1T9Xe_24X55GkV=
djZDp6isXKyvmDfA42M42Z0UehO5T2CvR8UQrLBw2Lmu54faOaWSHFbmKnctBp-UmWxZtxWCWeQ=
RRJkXseIX_NjrC0WktVjhRcxUB1CLS0ZdAm-Y21Rr35-EF8cxgFBqVfNFCApev19YjjkclvXNTg=
2HrhG0vNn0hbzEPPHRlA~~" style=3D"-webkit-text-decoration:underline;text-dec=
oration:none;color:#286ed0">Explore more subscriber-only newsletters.</a><a=
 class=3D"css-wf08f0" href=3D"https://nl.nytimes.com/f/a/5Wc6fottcxomI2ug6b=
He7g~~/AAAAARA~/xtKDSami4KkgU0MgVQN4eKyRIpbpbs6v370Ga3PB-Ah388E8Bcjm-KFn521=
L-CjkSrwQVxdDTtZ0IV-rUNfMoL8ycIScJDiDn6HR9JRCZszgzoxfvk-0GvR1mEU-0wVLvMNC_O=
zBxM-IrcPY2WjRthJ5Y-ItRO69j3HVl_ezGMDfap3bovhFXUWr5j_P7R2UHs8Cshm3Qux1UHJe6=
4zGXh8S-nWD9h-SNKADGKhW2x61jidF9pAJEFKan-R_WD2fQ28PpTWYspPWxWEYJsUMtQHd92yS=
cl-t7bUh1AdPZ4dQY295gHuIOgDPMIR9L-xa5rzgMX62Ytkhbj_eO_011w~~" style=3D"-web=
kit-text-decoration:underline;text-decoration:none;color:#286ed0;display:no=
ne">Get The New York Times app</a></p></td></tr><tr><td style=3D"padding:9p=
x 0 8px;border-top:1px solid #dcdcdc"><table><tbody><tr><td style=3D"paddin=
g-right:15px"><p style=3D"font:12px/15px arial,sans-serif;color:#666;margin=
:0">Connect with us on:</p></td><td style=3D"padding-right:15px"><a href=3D=
"https://nl.nytimes.com/f/a/3VNpAjGJ98aVY7bfJJaa4g~~/AAAAARA~/wxaoyk_jx9qsa=
zx0oUTQhrmnqq4rUGNsxSPXmlQU4sc2o2KwmsOaSgxDplXssmSx3mix1kjgbYiqjK_B9gQpMlqC=
OZxDuoxxak6k89cu2xAAwWSG4YoKyRycCgQsTUDdbM80LXVFUtIiuue_4JAcwexrUKpvU7NCtNr=
AP9kwu7Ydsb6qam4e4D-IEMSi0diTlzq42Gsmpo392ROl_ILM-33HbqOdfMebvFcp-WMrNz76Ud=
YUDERCWhLF3VxRf0ssbO5XtFFFWN5NHtuOzPLgtZ02ZLSFU5RZQNrUuJ0ep1f0GWswkX8uw1v-s=
1K1f6GJ" class=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decoratio=
n:underline;text-decoration:underline"><img width=3D"25" height=3D"25" alt=
=3D"facebook" style=3D"vertical-align:middle" src=3D"https://static.nytimes=
=2Ecom/email-images/design-system/social-icons/facebook.png"></a></td><td s=
tyle=3D"padding-right:15px"><a href=3D"https://nl.nytimes.com/f/a/S3NqqnKKh=
t4ZggzBjVNPBA~~/AAAAARA~/-rWqXCT3AREA5VfJQc2AfWGVeGDyEMyqrVhIUM9DUf2W5BcoFg=
9KFKILw1zwi3P37DcuqLF53AzuJUbUJJM8t8Ui9rub8n1gg5Drlso2MNCyRT-m6qyU-izOIM39Y=
R2zh_uWb2l62g6hdYfPOuQlCsAl53jYJAzQSRTcH87lbc7bhijJdCbOtLAXOSiiYYvRbbK_yTxY=
Yo1iVQb6PCB2Za5nO4g6Q3y_Yu59J2NeeAKTJlBtajKNmEbxvPb_M95liyljter9EiTFoMNXQU3=
NY6fx-o7kN0D-j8t4iGwBo-w1IwsiIkt6DCr24m_8I1Rh" class=3D"css-sdwaa1" style=
=3D"color:#286ed0;-webkit-text-decoration:underline;text-decoration:underli=
ne"><img width=3D"25" height=3D"25" alt=3D"x" style=3D"vertical-align:middl=
e" src=3D"https://static.nytimes.com/email-images/design-system/social-icon=
s/x.png"></a></td><td style=3D"padding-right:15px"><a href=3D"https://nl.ny=
times.com/f/a/2e9PwRG6tL0w876QacrYTw~~/AAAAARA~/mkVbzt4Is8d28Yqtq7U-VDOFCYv=
b2JG-uqSVV_tApz7ugbJR26em7nTotGhSKOFRMUKDpysoq4jfzIGwSimO86BRVn17_TlqiOUT-x=
DJtbiA_uIQVSgG7-b5A4GQetj9QT-KhOF1gbja-7vdui32hHhEsTmvepAbIoLkuCXdN-PXsunSg=
-cZSK3KnliVNb8uRpoa_tVcdoHZKGzU7qNEf0nMQcXFSrhm8bpEey1xYpBZSHL2JVLtMnGENLlu=
3mNkFbUeKwvhIQa0WC0XVIemcfCvSNupH-TpbV9JsBfri8JEQA8_6wYNFuGRkFrf4e0ffQBS2Kb=
9XkHAmiyyzGhhM_Ldy7qBXnsfQyu7lZrHlnc~" class=3D"css-sdwaa1" style=3D"color:=
#286ed0;-webkit-text-decoration:underline;text-decoration:underline"><img w=
idth=3D"25" height=3D"25" alt=3D"whatsapp" style=3D"vertical-align:middle" =
src=3D"https://static.nytimes.com/email-images/design-system/social-icons/w=
hatsapp.png"></a></td></tr></tbody></table></td></tr><tr><td style=3D"paddi=
ng:10px 0;border-top:1px solid #dcdcdc"><p style=3D"font:12px/15px arial,sa=
ns-serif;color:#666;margin:0;line-height:20px"><a href=3D"https://nl.nytime=
s.com/f/a/y8qQMmrc1ecVBX6HHV4IQA~~/AAAAARA~/MElrOteZpXl0rVzrx8Sfp2nreSe7vVd=
bVeYiNCdQGWPB0kQriJ7k5OsT0eD8o85c_9SJFoAXF5PPlyLQrojIOpY-C7i69bc3vk52rhqoTQ=
3sV2gGUHKtLviApQYRhi8kDp7VjPshp_UaN0hcrJypWLB7TI_GW2Hp5_R0GswM5XiTW6GnXxe3_=
b5hi7aFNB_dOlNqaV3NNeOglvoKHZqFM0KwGhzB07ykcSRzF93-R48BZM_K1IvYracTsTdu9NIa=
r96SnhsA67MBwOXhVG2PBftIxGjSp6D3qZIZLq-dLciMljTZVKV-SJCGpJPTlvRT4UXpXbpzTJT=
49USk1jgVPg~~" class=3D"css-sdwaa1" style=3D"-webkit-text-decoration:underl=
ine;text-decoration:none;color:#286ed0;display:inline-block;border-right:1p=
x solid #dcdcdc;padding-right:10px;margin-right:10px">Change Your Email</a>=
<a href=3D"https://nl.nytimes.com/f/a/h7VwCRMio3o-LBszBZw3uw~~/AAAAARA~/Qgv=
JtQdFJFuvTSnykSqvYbx7W3YTFcj1F4u3_lmUxhAeh0JE5zSUm7uDEPv4SHT7hnxCIwrg3OiCsS=
zAU1q3A3DNOFttA0dp3J7DS1Iy6aLadMZBDTcXoJTNDJXFj6Tpw6HlB4vpCvQwrmgjIoiHZkIvS=
VSXK7VFir_GNWDzORhggchVotPnubCV2Buy9HzilaRPZUfGgbBKCzQTQLnTg8Mj3WURdB-4Kl4K=
GvoRjMP-IdDBvkB3SAr2OnyJ4FTUQzQwi-pSi28SEXi0sJlz20DG8RwuK0VknA5yaSIPzO167_K=
ibett0zED34ZiyyRshk6bLvsXe9MF4We5qV_WVUD-cTPzOFdbhiAptCuooyna-eOqpXw56Potlg=
K4yeoC" class=3D"css-sdwaa1" style=3D"-webkit-text-decoration:underline;tex=
t-decoration:none;color:#286ed0;display:inline-block;border-right:1px solid=
 #dcdcdc;padding-right:10px;margin-right:10px">Privacy Policy</a><a href=3D=
"https://nl.nytimes.com/f/a/8Sm7piMRHXY2NDQ8e6sIww~~/AAAAARA~/iaNx1pWKcodft=
iy4ofKanCAzYjjmCdLJvm3pcXJUwg6tH2Wwn7u3UoeoLmSuJHyZHhfBUDxHxo4nCATDixF1MjSj=
5yCEE7v8uaw9rZK3zksIpRorW6QNKj9cyvPTw8lVCHRtBb3F5AeGJ6SPZhNWpOFrGgkA5LBxR1b=
Zlf1mKqoi8lQW61iyjdDMQ_EJ1IsuLSeFy52M6lMlm4swfwibovkTe3cBOCs0BlMqmxjBGxDNQW=
L4ALYfKsxRscFGMoVDd_nq9fAAfjxHryHSkxG41UCd4e8RFm3a2KzPCx4aBoBVn0r9IqlyZWvvl=
KUvi79nXITlR0atARM2QxtrUAH4PA~~" class=3D"css-sdwaa1" style=3D"-webkit-text=
-decoration:underline;text-decoration:none;color:#286ed0;display:inline-blo=
ck;border-right:1px solid #dcdcdc;padding-right:10px;margin-right:10px">Con=
tact Us</a><a href=3D"https://nl.nytimes.com/f/a/tRQ4ZCqW9GCvKzY3eGyECA~~/A=
AAAARA~/h4u0igWOFH5vzyMy4pfiXxLDojyxeeXdshkYfYuYg1Nfczl7CCVA5-gMIULF92Zod88=
f-2kXY8PbactwY26C3JBwmJYz5fZ0-YLtF0oZxZL901VccEh_2CpEsHJweDc9_GcOI2NV7KxJHq=
FdQbAgQbI6GyZF-EWa0h19_pKXoIDI8xaGjCawsko5M0CEEV9RRbcBV-3Dxc3jxwihZrk6tkQ4q=
i66gB6w-jBPNtwO3D0Z-p-yOPgdKtRB3OF8HpijsO4pAKIEhGMIOzfJAR_0Yp3PoCwGTPoq0nRl=
xn0eNjznP7fm4Yr2bbd-jEcJbwu6w_Q4bmOJeVoib8q6VFK--A~~" class=3D"css-sdwaa1" =
style=3D"-webkit-text-decoration:underline;text-decoration:none;color:#286e=
d0">California Notices</a></p></td></tr><tr><td style=3D"padding:5px 0 7px;=
border-top:1px solid #dcdcdc"><a href=3D"https://nl.nytimes.com/f/a/MY9Uv2Z=
7ZQGtxhnQcSWgJw~~/AAAAARA~/5LICNAayLEe5JmzFSqCNXSrzRVzwDf-_bglfIJCCw_6DbXqw=
C0AKruO68p5gxGAdEVY695Pytt-Y9P6qIj13wtjybFaWVBr_xJodH5gqNYftBKFJpg8LhSIU63O=
-JI2QucPPHPSdtgS7U3YrQjE8cQ~~" class=3D"css-sdwaa1" style=3D"-webkit-text-d=
ecoration:underline;text-decoration:none;color:#666;line-height:0;display:i=
nline-block;border-right:1px solid #dcdcdc;padding-right:10px;margin-right:=
10px"><img width=3D"150" alt=3D"LiveIntent Logo" style=3D"vertical-align:mi=
ddle" src=3D"https://static.nytimes.com/email-images/design-system/ads/live=
intentads.png"></a><a href=3D"https://nl.nytimes.com/f/a/5fofYxJZZFYZRO3WjJ=
xeNw~~/AAAAARA~/5LICNAayLEe5JmzFSqCNXSrzRVzwDf-_bglfIJCCw_5bE2dtv2i7LQ5MUed=
y9FSfeG6TUjdbKuA2w1p03L_llV9C0XnI7mbJHtT_yTg94IxjRdzKCC7naCA2OwHtFcUUTPd_4v=
XicScoBGZIEuh4lQ~~" class=3D"css-sdwaa1" style=3D"-webkit-text-decoration:u=
nderline;text-decoration:none;color:#666;line-height:0"><img width=3D"70" a=
lt=3D"AdChoices Logo" style=3D"vertical-align:middle" src=3D"https://static=
=2Enytimes.com/email-images/design-system/ads/adchoices.png"></a></td></tr>=
<tr><td style=3D"border-top:1px solid #dcdcdc;padding:10px 0 30px"><p style=
=3D"color:#999;font:12px/15px arial,sans-serif;margin:0">The New York Times=
 Company. 620 Eighth Avenue New York, NY 10018</p></td></tr></tbody></table=
></div></td></tr></tbody></table></div>=0D=0A<img border=3D"0" width=3D"1" height=3D"1" alt=3D"" src=
=3D"https://nl.nytimes.com/q/yp8-4H3LZbwEE6nH158ivA~~/AAAAARA~/jPCqQERcnZpw=
rrweq5REQmc_an-RGhL1Zw39c9F-SNJaYBJCgONs2fUaYSRd1Hew2ScxQTmlIZFvhk0MQB_FzA~=
~">=0D=0A</body></html>