Google

Edit File: 1760659263.M152516P917022.server-619288.prediksijaya.com,S=81965,W=82991

Envelope-to: schnalld@delasallecenter.org
Delivery-date: Fri, 17 Oct 2025 07:01:03 +0700
Content-Transfer-Encoding: quoted-printable
Content-Type: text/html; charset="UTF-8"
To: schnalld@delasallecenter.org
Message-ID: <16.A8.48942.51781F86@i-034bc6d15c32ffcb4.mta2vrest.sd.prd.sparkpost>
Date: Fri, 17 Oct 2025 00:00:21 +0000
MIME-Version: 1.0
Subject: Well: Is it healthy to grieve before a loss?
From: The New York Times <nytdirect@nytimes.com>
BIMI-Selector: v=BIMI1; s=nyt;
Reply-To: nytdirect@nytimes.com
Feedback-ID: sid.208063:tid.546:pid.HH:nytimes

<!DOCTYPE html><html xmlns=3D"http://www.w3.org/1999/xhtml" xmlns:v=3D"urn:=
schemas-microsoft-com:vml" xmlns:o=3D"urn:schemas-microsoft-com:office:offi=
ce"><head><title>Well: Is it healthy to grieve before a loss=3F</title><meta http-equiv=3D"X-UA-Compatible" content=3D"IE=3Dedge=
"><meta http-equiv=3D"Content-Type" content=3D"text/html; c=
harset=3DUTF-8"><meta name=3D"viewport" content=3D"width=3Ddevice-width,ini=
tial-scale=3D1"><style type=3D"text/css">#outlook a{padding:0}body{margin:0=
;padding:0;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}table,td=
{border-collapse:collapse;mso-table-lspace:0;mso-table-rspace:0}img{border:=
0;height:auto;line-height:100%;outline:0;text-decoration:none;-ms-interpola=
tion-mode:bicubic}p{display:block;margin:13px 0}p,ul{margin-top:0}@media (m=
ax-width:600px){body{padding:0 15px!important}}</style><style type=3D"text/css">=
@media (max-width:480px){.css-1hjqabu{width:100%!important}}@media (max-wid=
th:480px){.css-63f6sn{display:none!important}}@media (max-width:480px){.css=
-1npprw9{display:table-row!important}}.css-sdwaa1:hover{-webkit-text-decora=
tion:none!important;text-decoration:none!important}@media (max-width:480px)=
{.css-hjhb8p{font-size:16px!important}}.css-1n5iqtj:hover{-webkit-text-deco=
ration:none!important;text-decoration:none!important}@media (max-width:600p=
x){.css-1n5iqtj{display:inline-block;border-right:1px solid #dcdcdc;padding=
-right:10px;margin-right:10px}}.css-wf08f0:hover{-webkit-text-decoration:no=
ne!important;text-decoration:none!important}@media (max-width:600px){.css-w=
f08f0{display:inline-block!important}}@media (max-width:480px){.css-1bm0nbl=
{padding-bottom:3px!important}}@media (max-width:480px){.css-1b9cqt1{paddin=
g-bottom:15px!important;line-height:12px!important}}@media (max-width:480px=
){.css-1dtd48z{padding-left:30px!important}}.css-nanfcg:hover{-webkit-text-=
decoration:none!important;text-decoration:none!important}.css-nanfcg:hover{=
border-bottom:none!important}@media (max-width:480px){.css-36ugzx{padding-b=
ottom:0!important}}@media (max-width:480px){.css-1eh6e4p{padding-bottom:20p=
x!important}}@media (max-width:480px){.css-11kh5w9{padding-bottom:30px!impo=
rtant}}@media (max-width:480px){.css-1bi319l{font:17px/25px georgia,serif!i=
mportant}}@media (max-width:480px){.css-5i4540{display:block!important;widt=
h:100%!important;max-width:none!important}}@media (max-width:480px){.css-r8=
caib{display:block!important;padding-left:0!important}}@media (max-width:48=
0px){.css-7y77sk{display:block!important;width:100%!important;max-width:non=
e!important;padding-right:0!important;padding-bottom:0}}.css-1mzol2e:hover{=
-webkit-text-decoration:none!important;text-decoration:none!important}.css-=
1mzol2e:hover{-webkit-text-decoration:underline!important;text-decoration:u=
nderline!important}</style></head><body>=0D=0A<div style=3D"color:transpare=
nt;visibility:hidden;opacity:0;font-size:0px;border:0;max-height:1px;width:=
1px;margin:0px;padding:0px;border-width:0px!important;display:none!importan=
t;line-height:0px!important;"><img border=3D"0" width=3D"1" height=3D"1" sr=
c=3D"https://nl.nytimes.com/q/IEs5bTxZaD1w1b8knb0WUg~~/AAAAARA~/1gsHCQqB_2c=
Mm5D-1P66wKyUYeGUpRXt3RX0IhkVFy3euY9EUUFBJuSy2u5xQTHM4_HVsZJMXzWtsqsh-58uZg=
~~" alt=3D""/></div>=0D=0A<div style=3D"display:none;font-size:1px;color:#f=
ff;line-height:1px;max-height:0;max-width:0;opacity:0;overflow:hidden">Plus=
: ultraprocessed foods, healthy hair and kettlebell swings</div><div><table width=3D"100%" align=3D"left" border=3D"0" style=
=3D"margin:0" bgcolor=3D"#FFFFFF"><tbody><tr><td id=3D"EMAIL_CONTAINER" ali=
gn=3D"left" width=3D"100%"><div style=3D"margin:0 auto;max-width:600px;widt=
h:100%"><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"wi=
dth:100%"><tbody><tr><td height=3D"10"></td></tr><tr style=3D"padding:10px =
0 9px;text-align:center;vertical-align:bottom;margin-bottom:12px;width:100%=
"><td style=3D"padding:0 10px;height:16px;max-height:16px;margin:0;line-hei=
ght:16px;text-align:right;width:50%" width=3D"50%" height=3D"16" align=3D"r=
ight"><a class=3D"css-1mzol2e" href=3D"https://nl.nytimes.com/f/a/Cjc_QYSTW=
hpwaab6XtTw1A~~/AAAAARA~/EFcqKygtnyRQVKWuL2D9nCCIr7AjLeTJWVYHXUs5qNd3ClNM4f=
it54-a76d6dZ6AuEEGcoABnwSvpq47k333B0A1Y-cCukVi6uLCWrVEFmKpED457pEuIFH2wAXZ0=
PzA2xQWaoCDyB2zhQ-UIFgq3MyGsqIRObI7bLRYqV7iacAZbFj_7fwbSZMEMD9SgBWmgeOupzH_=
G1yOq7UFSEH1gw4XzsHnPtfKa53JoTb94g0VY5aLQSlFqCxEYUlsTY4eFCDVLFottD-40j5IbgO=
yAcBnoPfEYu9rHYAJkTSpZq4-06XtYJ3CED_-Y3fn8O22" style=3D"-webkit-text-decora=
tion:underline;font:12px/13px arial,sans-serif;color:#727272;text-decoratio=
n:none;text-transform:capitalize">All Newsletters</a></td><td style=3D"padd=
ing:0 10px;height:16px;max-height:16px;margin:0;line-height:16px;width:50%;=
border-left:1px solid #727272;padding-left:10px;text-align:left" width=3D"5=
0%" height=3D"16" align=3D"left"><a class=3D"css-1mzol2e" href=3D"https://n=
l.nytimes.com/f/a/Un2JpC6ghc800wTR_G01Iw~~/AAAAARA~/sk3KoNZJeF-Xtb0HZAmpgbb=
i_nbaEK0z47-VgAKXi2Bke9CQDF09PeaB-_-BBRaMefsKW91WT29tGpiYKD4DryBHGUL7hYoMt0=
CwXKUmxG4vP266x6g1z64lshPzF2KbvWLB5x8YUijoDJiksY71Ms8ILzd5M67LYNDOXX8f7x4fA=
Wu6m6B4_l9-hUGX2oZTha0xZhb648na3D3UqIsaevBE2mnmKEyLQ6HwvP8mtHvXDZqDGu8k-u38=
ReiOtpqndfeOZ42LQVwy9gYK9qEUYFL6HhvGyz5QP-8TApRyPN97G169Aqby-sZ_KEow2PLifVH=
rIGedxuR-rIpcXT0avELS1BATkgjlL-7UCGdvtwz9WA-lzdiBI0bJvHhsMgLKFzpNwG-zGbnjQa=
pXCe7btYW5hER6KZqUZzZhv1bSfwBZaORgV0ETh0CUoe2dX62QXsCfjx8ol1aO-j8TdFXi7-KOV=
cQyzwNRnwPhZEMjgt7UCrnNI4Tf-EX_JG9T6Mf9ykjk81IrNI8-Omm7pVqe6w~~" style=3D"-=
webkit-text-decoration:underline;font:12px/13px arial,sans-serif;color:#727=
272;text-decoration:none;text-transform:capitalize">Read online</a></td></t=
r><tr><td height=3D"12"></td></tr></tbody></table><table border=3D"0" cellp=
adding=3D"0" cellspacing=3D"0" style=3D"width:100%"><tbody><tr><td style=3D=
"border-top:0 solid #404040"></td></tr><tr><td><table border=3D"0" cellpadd=
ing=3D"0" cellspacing=3D"0" style=3D"width:100%"><tbody><tr><td style=3D"te=
xt-align:center;border-top:1px solid #404040;border-bottom:1px solid #40404=
0"><a title=3D"Well" href=3D"https://nl.nytimes.com/f/newsletter/kMBFsAloRY=
PzIls0o8RzYQ~~/AAAAARA~/9c1iYv_sTy1_scijKOCrSogs1dqKNe6Er5Gh9bgUFJBbVPUOUT0=
IF0WsUW2T8OEG02C9CB4aX0epbXLAFqCbDmJpF6ShW1BFLDDPSngJHeIjBZQ0HYG9oKvBxI8yxO=
pRzjFaCbZtUiDPap-ylLai-O7DRTWNcW9zWF-chooTmkzzsvOPeHzrHsjGF8jVUWdBj9RVWJfoW=
61l6ur-pUPf1sEpmM0BUvlcUqurwDw_Xk0D9OfN_5Pe2qBr9OJrbnTQ2kjdYJ5szH_X-d9UEra6=
AAiMIZVC4zq-BQtdG4jlaP7qO6ywYKYVlTv1rCGBUp5O" class=3D"css-sdwaa1" style=3D=
"color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline"=
><img class=3D"css-1hjqabu" src=3D"https://static.nytimes.com/email-images/=
newsletters/NYT-Headers-NoName-opaque.png" alt=3D"New York Times logo" styl=
e=3D"display:block;width:345px;margin:0 auto" width=3D"345"></a></td></tr><=
tr><td style=3D"text-align:center;padding-bottom:24px"><a title=3D"Well" hr=
ef=3D"https://nl.nytimes.com/f/newsletter/kMBFsAloRYPzIls0o8RzYQ~~/AAAAARA~=
/9c1iYv_sTy1_scijKOCrSogs1dqKNe6Er5Gh9bgUFJBbVPUOUT0IF0WsUW2T8OEG02C9CB4aX0=
epbXLAFqCbDmJpF6ShW1BFLDDPSngJHeIjBZQ0HYG9oKvBxI8yxOpRzjFaCbZtUiDPap-ylLai-=
O7DRTWNcW9zWF-chooTmkzzsvOPeHzrHsjGF8jVUWdBj9RVWJfoW61l6ur-pUPf1sEpmM0BUvlc=
UqurwDw_Xk0D9OfN_5Pe2qBr9OJrbnTQ2kjdYJ5szH_X-d9UEra6AAiMIZVC4zq-BQtdG4jlaP7=
qO6ywYKYVlTv1rCGBUp5O" class=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-=
text-decoration:underline;text-decoration:underline"><img class=3D"css-1hjq=
abu" src=3D"https://static.nytimes.com/email-images/Sub_Only_Headers/NYT-SO=
Headers-Well.png" alt=3D"Well" style=3D"display:block;width:345px;margin:0 =
auto" width=3D"345"></a></td></tr><tr><td style=3D"border-bottom:1px solid =
#404040"></td></tr></tbody></table><table border=3D"0" cellpadding=3D"0" ce=
llspacing=3D"0" style=3D"width:100%"><tbody><tr><td style=3D"padding-top:12=
px"></td></tr><tr style=3D"text-align:center;width:100%;padding:13px 0;lett=
er-spacing:.8px;text-transform:uppercase;vertical-align:baseline"><td style=
=3D"padding:0 12px;width:50%;font:10px/14px georgia,serif;height:16px;max-h=
eight:16px;margin:0;text-align:right" width=3D"50%" height=3D"16" align=3D"=
right"><span style=3D"line-height:13px;display:inline-block;padding-top:2px=
;max-height:16px;box-sizing:border-box">For subscribers</span></td><td styl=
e=3D"padding:0 12px;width:50%;font:10px/14px georgia,serif;height:16px;max-=
height:16px;margin:0;text-align:left;border-left:1px solid #404040" width=
=3D"50%" height=3D"16" align=3D"left"><span style=3D"line-height:13px;displ=
ay:inline-block;padding-top:2px;max-height:16px;box-sizing:border-box">Octo=
ber 16, 2025</span></td></tr><tr><td height=3D"12" colspan=3D"2"></td></tr>=
<tr><td colspan=3D"2" style=3D"border-bottom:1px solid #dcdcdc"><p style=3D=
"font-size:0;line-height:0;margin:0" aria-hidden=3D"true"><a rel=3D"noopene=
r noreferrer nofollow" tabindex=3D"-1" target=3D"_blank" href=3D"https://nl=
=2Enytimes.com/f/a/lrJA-_FmLNisagY8dGs3qQ~~/AAAAARA~/IzDNmZH8-DSIO9vQPUXvc_=
_tv1KGF4cWRrGj0Ofs83_gJhRdAXIksKcAzhqlXN3GKYb6qk-reIIWDnBqlxp-YXQOGb0SQFqmS=
XMcNkb0KTqSHPUARCpoLPFeJhAGP_JC5pcYG658GBotAJPkKdeNzjeBCCXnHtg6B3zCd9wUJJSj=
GUjXJV3dZvqH1UZFE5FQpM_VOLwuInf8LLp8GIHVEoSfjg_YVVTH2CHpeu99CbsJN2EEnvMKkzi=
o21gwlyM3" class=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decorat=
ion:underline;text-decoration:underline"><img alt=3D"Ad" src=3D"https://liv=
eintent.newyorktimesinfo.com/imp=3Fs=3D1080799&li=3DHH&m=3D231be0a3ce0f9798=
27061222d7fd8975&p=3DHH_20251017&stpe=3Ddefault&li_coord=3Ddesktop&collapse=
_width=3D600" width=3D"600" style=3D"max-width:600px;width:100%"></a></p></=
td></tr></tbody></table></td></tr><tr><td style=3D"border-bottom:0 solid #4=
04040"></td></tr><tr><td height=3D"20"></td></tr></tbody></table><table bor=
der=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"width:100%"><tbody><=
tr><td><img width=3D"600" height=3D"600" style=3D"width:100%;height:auto;di=
splay:block;padding-top:10px;padding-bottom:5px" class=3D"css-1bm0nbl" src=
=3D"https://static01.nyt.com/images/2025/10/17/well/17WELL-NL-GRIEF-image/1=
7WELL-NL-GRIEF-image-jumbo.jpg" alt=3D"An illustration of a black, mourning=
 ribbon with the second hand from a clock overlaid on top. "></td></tr><tr>=
<td style=3D"text-align:right;width:100%;padding-bottom:10px;line-height:14=
px" class=3D"css-1b9cqt1"><span style=3D"margin:0;font:11px/11px georgia,se=
rif;color:#888;letter-spacing:.01em">Matt Chase</span></td></tr></tbody></t=
able><h1 style=3D"color:#000;font:400 30px/37.5px georgia,serif;margin:0 0 =
12px"><span>Is it healthy to grieve before a loss=3F</span></h1><div style=
=3D"margin:0 auto;max-width:600px;width:100%"><table style=3D"width:100%" c=
ellpadding=3D"0"><tbody><tr><td style=3D"padding:0 9px 0 0;box-sizing:conte=
nt-box;vertical-align:middle;width:45px" width=3D"45" valign=3D"middle"><a =
class=3D"css-sdwaa1" href=3D"https://nl.nytimes.com/f/newsletter/5QLKczilQ8=
DsvOMwa2QdQQ~~/AAAAARA~/AQkmPIjgAm8kt6G3bjRg2IXde5hvYF5ArZuSPzuyQhhw80oq0Ya=
C-D9mK-oGXrf0HtFcnQZP-uwzo-uTac3w_JJmHIymt_Iy3d5FQty_00ZWwnh0z1UlS47IDg6kZQ=
rWP1nXiwE4kpYmtYHk2Fqf52hlWKGoyX6WQjemgGwnykjegznUJoxnz9NcV8fjY0Xy4SVtwxv-c=
NZ_XH3gr4_Ho4REyA1YNEADY-HamKRCiuXBZQJNPRgLtavoirZDcpTomfDU9SUM-uQfw7RIihnf=
UW8PCMI8L_mYutTauRjjKyPbzUhI4s4XRgrL8TJuEvuSvMq2C8z0B7URojI8ZE-LFw~~" style=
=3D"-webkit-text-decoration:underline;text-decoration:underline;color:inher=
it"><img src=3D"https://static01.nyt.com/images/2019/06/05/multimedia/jance=
e_dunn/jancee_dunn-blogSmallThumb-v4.png" alt=3D"Author Headshot" style=3D"=
width:45px;height:45px;border-radius:100%" width=3D"45" height=3D"45"></a><=
/td><td style=3D"padding:0;box-sizing:content-box;vertical-align:middle" va=
lign=3D"middle"><p style=3D"font:13px/18px arial,sans-serif;letter-spacing:=
=2E2px;color:#000;font:600 13px/18px arial,sans-serif;margin-bottom:3px">By=
 <a class=3D"css-nanfcg" href=3D"https://nl.nytimes.com/f/newsletter/5QLKcz=
ilQ8DsvOMwa2QdQQ~~/AAAAARA~/AQkmPIjgAm8kt6G3bjRg2IXde5hvYF5ArZuSPzuyQhhw80o=
q0YaC-D9mK-oGXrf0HtFcnQZP-uwzo-uTac3w_JJmHIymt_Iy3d5FQty_00ZWwnh0z1UlS47IDg=
6kZQrWP1nXiwE4kpYmtYHk2Fqf52hlWKGoyX6WQjemgGwnykjegznUJoxnz9NcV8fjY0Xy4SVtw=
xv-cNZ_XH3gr4_Ho4REyA1YNEADY-HamKRCiuXBZQJNPRgLtavoirZDcpTomfDU9SUM-uQfw7RI=
ihnfUW8PCMI8L_mYutTauRjjKyPbzUhI4s4XRgrL8TJuEvuSvMq2C8z0B7URojI8ZE-LFw~~" s=
tyle=3D"-webkit-text-decoration:underline;text-decoration:underline;-webkit=
-text-decoration:none;text-decoration:none;border-bottom:1px solid #ccc;col=
or:inherit">Jancee Dunn</a></p></td></tr><tr><td height=3D"15"></td></tr></=
tbody></table></div><p style=3D"font:normal 17px/25px georgia,serif;color:#=
333;margin:0 0 15px"><span>When Alan Wolfelt=E2=80=99s mother, Virgene, die=
d from Alzheimer=E2=80=99s disease, he wasn=E2=80=99t surprised by what he =
felt. As the director of the Center for Loss and Life Transition in Fort Co=
llins, Colo., he knew the symptoms of grief all too well.</span></p><p styl=
e=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span>=
But he realized that he was mourning her for a second time. He had begun to=
 grieve several years earlier, he said, =E2=80=9Cwhen she entered the trans=
ition into dementia.=E2=80=9D</span></p><p style=3D"font:normal 17px/25px g=
eorgia,serif;color:#333;margin:0 0 15px"><span>Typically, we experience gri=
ef as a reaction to loss. But sometimes it crops up before a life transitio=
n or a death that we=E2=80=99re expecting. We can feel grief while a parent=
 is sick, when we=E2=80=99re contemplating divorce, or before moving, retir=
ement or an empty nest.</span></p><p style=3D"font:normal 17px/25px georgia=
,serif;color:#333;margin:0 0 15px"><span>What we feel in this =E2=80=9Cin-b=
etween time,=E2=80=9D as Dr. Wolfelt calls it, is known as =E2=80=9Canticip=
atory grief.=E2=80=9D Because we=E2=80=99re not primed to expect it, he sai=
d, our reactions can be unsettling, confusing and painful.</span></p><p sty=
le=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span=
>During this time, people will try to mentally =E2=80=9Crehearse=E2=80=9D f=
or a major loss, Dr. Wolfelt explained. And because many big life changes a=
nd losses aren=E2=80=99t instantaneous, he added, this period can be long.<=
/span></p><p style=3D"font:normal 17px/25px georgia,serif;color:#333;margin=
:0 0 15px"><span>While immersing yourself in anticipatory grief doesn=E2=80=
=99t mean that a loss will be less painful, experts say it can help you pre=
pare. Here=E2=80=99s how to navigate these feelings.</span></p><h3 style=3D=
"color:#000;font:400 20px/27.5px georgia,serif;margin:0 0 10px"><span>Recog=
nize that this is grief.</span></h3><p style=3D"font:normal 17px/25px georg=
ia,serif;color:#333;margin:0 0 15px"><span>Like conventional grief, anticip=
atory grief looks different for everyone, Dr. Wolfelt said. If you find you=
 are experiencing heightened emotions such as sorrow or fear, acknowledge t=
hat you=E2=80=99re grieving, and that a loss is coming and you can=E2=80=99=
t control it, he said.</span></p><p style=3D"font:normal 17px/25px georgia,=
serif;color:#333;margin:0 0 15px"><span>Naming what you=E2=80=99re experien=
cing helps you better understand your current circumstances and be more com=
passionate toward yourself, he added.</span></p><p style=3D"font:normal 17p=
x/25px georgia,serif;color:#333;margin:0 0 15px"><span>That honesty may hel=
p your overall healing process, added Mary-Frances O=E2=80=99Connor, a prof=
essor of psychology at the University of Arizona who studies grief and is t=
he author of =E2=80=9CThe Grieving Body.=E2=80=9D </span><a href=3D"https:/=
/nl.nytimes.com/f/a/iAtD6ywMpmzS5ig1eD8-PQ~~/AAAAARA~/s833XTui9L2ovVfn8w0Gi=
dQ5hO7Q2OTIF-gEe7S0e8AoVUdZWWpzHWdHMF3oBA7FAR7GItd-gj7tJDWjoRtqDV_W947QEqlw=
zRib54XIhH0HEIlftJ5vmsvQuxK_UYVB-mF8wfe1rhAwi5enrkzsRbiE2zFzwhkTLMAkuX0BrKb=
X20wbbfvEEtOtwboGwZ4ZaaG6umXBAekUK-trHix7gk0j0U8q_hAOkfcdYew3BgXgep9Z5t-mlo=
lTcBXD1Uj0mSn2zO0W-Pdjj0D2g7xkLhUUNliVAWVS6tJiD_TWtSRpMiKkIC_sgmRMv4mHiiu0D=
68gdpJ7AgXgIalQm0eJq0Jljnt-SXOYW2wQM8jvp5c~" class=3D"css-sdwaa1" style=3D"=
color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline">=
Research on late-stage cancer patients</a><span> found that when the people=
 around these patients worked to accept the loss of their loved one, they a=
djusted better to bereavement after the death.</span></p><p style=3D"font:n=
ormal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span>So, it=E2=
=80=99s wise to be open about your feelings and ask other people for suppor=
t, said Peggy Morton, a clinical associate professor at the Silver School o=
f Social Work at New York University. Talk to friends who have been through=
 similar situations and seek their advice, she said.</span></p><h3 style=3D=
"color:#000;font:400 20px/27.5px georgia,serif;margin:0 0 10px"><span>Deal =
with unfinished business.</span></h3><p style=3D"font:normal 17px/25px geor=
gia,serif;color:#333;margin:0 0 15px"><span>You can use a period of anticip=
atory grief as an opportunity to figure out if there are any issues you nee=
d to work through, such as things that have gone unsaid, Dr. O=E2=80=99Conn=
or said.</span></p><p style=3D"font:normal 17px/25px georgia,serif;color:#3=
33;margin:0 0 15px"><span>When someone is in hospice care, Dr. O=E2=80=99Co=
nnor said, =E2=80=9Cthey are encouraged to have closure conversations, gett=
ing a chance to say: =E2=80=98I love you, thank you, I=E2=80=99m sorry, ple=
ase forgive me, I forgive you, goodbye.=E2=80=99=E2=80=9D </span><a href=3D=
"https://nl.nytimes.com/f/a/MI0xzM0DV3Fxo_nQcV3nDA~~/AAAAARA~/1ftBS0fJsv4gw=
hag3AvZdztZM1mviUzDFD6ku-GWEmRtQYx9gmCpd7Al6_ELz1iVAkzLLp1LGchSI14Dd3RfS3Pd=
OBsx9tvjB0E59NDP5IrUQJE6qpSYYBYW5J5DsO4qB4Lu3_vi1kghlpIqCObXsXc7tEoN8k-aExJ=
HF9HxHMqb-2oDNx559Nw3dtdbMoEsDO2j0IjyLtb6-32q17wDUo1-G_IJL5qSVNTNXpGe467VTt=
yenpdQ7ErO3GELPgfe8qrcSOjMwgL7jWGWabhcbLn9DdZa2ggPca-0lJqqP0f8fIkPMDitZ6Dyl=
k5umLCd_7309sz7zGbcXykziDmAZQ~~" class=3D"css-sdwaa1" style=3D"color:#286ed=
0;-webkit-text-decoration:underline;text-decoration:underline">Research sug=
gests</a><span> that survivors experience less depression after a death whe=
n they have these types of meaningful communication.</span></p><p style=3D"=
font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span>If yo=
u=E2=80=99re expecting a death, Dr. Wolfelt said, you might use this time t=
o gather mementos and archive memories. Follow the person=E2=80=99s lead, h=
e said, but if they are up for reminiscing, ask them questions and give the=
m prompts such as photographs.</span></p><h3 style=3D"color:#000;font:400 2=
0px/27.5px georgia,serif;margin:0 0 10px"><span>Stay in the present.</span>=
</h3><p style=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 =
15px"><span>Constantly worrying about the future can be demoralizing, Dr. W=
olfelt said. =E2=80=9CDon=E2=80=99t spend more time and energy in your imag=
ination than in the present.=E2=80=9D</span></p><p style=3D"font:normal 17p=
x/25px georgia,serif;color:#333;margin:0 0 15px"><span>Dr. O=E2=80=99Connor=
 agreed, adding: =E2=80=9CIt=E2=80=99s in the present moment that we get to=
 have connection and compassion and joy and love.=E2=80=9D</span></p><p sty=
le=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span=
>While you=E2=80=99re in the midst of anticipatory grief, try to cultivate =
hope by looking for interests, activities and people that make you feel opt=
imistic, Dr. Wolfelt said. Then put an activity on your schedule every day =
=E2=80=94 whether it=E2=80=99s phoning a friend, sharing a home-cooked meal=
 with a loved one, or praying. Hope keeps you going, and it balances the da=
rkness and confusion.</span></p><h3 style=3D"color:#000;font:400 20px/27.5p=
x georgia,serif;margin:0 0 10px"><span>Know that the loss will still be har=
d.</span></h3><p style=3D"font:normal 17px/25px georgia,serif;color:#333;ma=
rgin:0 0 15px"><span>Some anticipatory grievers imagine that by the time th=
eir loss takes place, =E2=80=9Cthey will have =E2=80=98used up=E2=80=99 all=
 their grief, or that it will be easier when the loss happens,=E2=80=9D Dr.=
 Wolfelt said.</span></p><p style=3D"font:normal 17px/25px georgia,serif;co=
lor:#333;margin:0 0 15px"><span>=E2=80=9CThat=E2=80=99s a misconception,=E2=
=80=9D he added. =E2=80=9CIt=E2=80=99s still hard. You=E2=80=99re not all d=
one.=E2=80=9D</span></p><p style=3D"font:normal 17px/25px georgia,serif;col=
or:#333;margin:0 0 15px"><span>All the experts warned that you can never fu=
lly predict what a loss will be like. =E2=80=9CMy mother was quite ill for =
a protracted period of time,=E2=80=9D Dr. Morton said. =E2=80=9CAnd every t=
ime there was a close call, my sister and I rehearsed and thought about wha=
t we would do and what would life be like without her.=E2=80=9D</span></p><=
p style=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">=
<span>But when her mother died =E2=80=9Crather suddenly,=E2=80=9D Dr. Morto=
n said, =E2=80=9CI was very overwhelmed and upset. And I would never have a=
nticipated that, because we had rehearsed it so many times.=E2=80=9D</span>=
</p><p style=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 1=
5px"><span>If you=E2=80=99re ruminating about your upcoming loss or change,=
 or if your worrying affects your daily functioning, consider seeking help,=
 whether it=E2=80=99s peer support or a therapist, Dr. Morton said.</span><=
/p><p style=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15=
px"><span>And yes, it=E2=80=99s OK to join a support group before your loss=
 has happened, she said.</span></p><p style=3D"font:normal 17px/25px georgi=
a,serif;color:#333;margin:0 0 15px"><span>=E2=80=9CFind people to talk to,=
=E2=80=9D Dr. Morton said. =E2=80=9CDon=E2=80=99t keep it all inside.=E2=80=
=9D</span></p><p style=3D"font:normal 17px/25px georgia,serif;color:#333;ma=
rgin:0 0 15px"><span style=3D"font-style:italic;font-weight:700">Readers, I=
=E2=80=99d love your thoughts</span><span style=3D"font-style:italic">: Wha=
t is the most helpful thing that someone has done or said when you were gri=
eving=3F Write to me and let me know, and I may use it in an upcoming colum=
n.</span></p><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=
=3D"width:100%"><tbody><tr><td style=3D"border-top:0 solid #dcdcdc;padding-=
top:15px"></td></tr><tr aria-hidden=3D"true"><td><div style=3D"width:100%;t=
ext-align:center;line-height:0"><img alt=3D"Ad" src=3D"https://liveintent.n=
ewyorktimesinfo.com/imp=3Fs=3D1059097&li=3DHH&m=3D231be0a3ce0f979827061222d=
7fd8975&p=3DHH_20251017&stpe=3Ddefault" border=3D"0" style=3D"max-width:96p=
x;margin-bottom:7px"></div><span style=3D"text-align:center"><table style=
=3D"margin:0 auto" border=3D"0" cellpadding=3D"0" cellspacing=3D"0"><tbody>=
<tr><td style=3D"line-height:0;font-size:0"><a rel=3D"noopener noreferrer n=
ofollow" tabindex=3D"-1" target=3D"_blank" href=3D"https://nl.nytimes.com/f=
/a/_LG7F1wYWWomweZ8XrrkRA~~/AAAAARA~/O553ytcqOeUeiEtzsoMOeWPp6uE5pyz2-kzQJY=
N3Qn6zc7uBiTxMVqrBGloN6At9aD1LDcAUF2GRiPCWIJzXRhUdVqBTYxLlq2CajKDhrhSM5-km9=
M9S-6lHTpboAjjcTNtHK5FAPMI4tQNnDMUFKRPM4BEvEsilG8K3xY46rjz1n0AmUlWUIah_cWym=
PPMcaywZH5hFkswhLEMmfySudWMOyefoWd9JNxD-YEO0URkJRwP_zGtFYMNOVSq7o1m5" class=
=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decoration:underline;te=
xt-decoration:underline"><img src=3D"https://liveintent.newyorktimesinfo.co=
m/imp=3Fs=3D59758&li=3DHH&m=3D231be0a3ce0f979827061222d7fd8975&p=3DHH_20251=
017&stpe=3Ddefault&li_coord=3Ddesktop&collapse_width=3D600" alt=3D"Ad" bord=
er=3D"0" width=3D"600" style=3D"display:block;width:100%;max-width:600px" c=
lass=3D"css-63f6sn"></a></td></tr><tr style=3D"display:none" class=3D"css-1=
npprw9"><td style=3D"line-height:0;font-size:0"><a rel=3D"noopener noreferr=
er nofollow" tabindex=3D"-1" target=3D"_blank" href=3D"https://nl.nytimes.c=
om/f/a/_LG7F1wYWWomweZ8XrrkRA~~/AAAAARA~/O553ytcqOeUeiEtzsoMOeWPp6uE5pyz2-k=
zQJYN3Qn6zc7uBiTxMVqrBGloN6At9aD1LDcAUF2GRiPCWIJzXRhUdVqBTYxLlq2CajKDhrhSM5=
-km9M9S-6lHTpboAjjcTNtHK5FAPMI4tQNnDMUFKRPM4BEvEsilG8K3xY46rjz1n0AmUlWUIah_=
cWymPPMcaywZH5hFkswhLEMmfySudWMOyefoWd9JNxD-YEO0URkJRwP_zGtFYMNOVSq7o1m5" c=
lass=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decoration:underlin=
e;text-decoration:underline"><img src=3D"https://liveintent.newyorktimesinf=
o.com/imp=3Fs=3D59758&li=3DHH&m=3D231be0a3ce0f979827061222d7fd8975&p=3DHH_2=
0251017&stpe=3Ddefault&li_coord=3Dmobile&collapse_width=3D480" alt=3D"Ad" b=
order=3D"0" width=3D"480" style=3D"display:block;width:100%;max-width:480px=
"></a></td></tr></tbody></table></span></td></tr><tr><td style=3D"padding-b=
ottom:15px;border-bottom:0 solid #dcdcdc"></td></tr></tbody></table><table =
width=3D"100%"><tbody><tr><td style=3D"padding-bottom:15px" class=3D"css-36=
ugzx"></td></tr><tr><td style=3D"border-top:1px solid #dcdcdc;padding-botto=
m:15px"></td></tr></tbody></table><p style=3D"font:normal 17px/25px georgia=
,serif;color:#333;margin:0 0 15px"><span style=3D"font-weight:700">Like thi=
s email=3F</span><br><span>Forward it to your friends, and let them know th=
ey can </span><a href=3D"https://nl.nytimes.com/f/a/myYW4DtRUVoYmjxNcjjTIg~=
~/AAAAARA~/-HOXExrbUvd1BRSu3AhrfsfW4unlbkP0F_5_dKMcBkGgG38ISwSbN1wuR6Y9tHCn=
2KE379eq9ZTmgm-lt2UEPreIUgTEuhUVfDnC3ooRq5Cgx6GpXFPKwsMf0RHDhlHamnOIZr-YftJ=
KsW75uFMVV7macOUrz_KoYAmOm3p0FFh4r2_N-PXyvcVR0PhlH1eCKaAFsiQI6eHOdZm4CPONXa=
HimzXSzuPf2TfpDdH0sdAMA_cpu6ebOfLbIHZyHeZWAgioCUAcRb7RPYq_uff2LZMvfPKjIAI-s=
clpD8KXsA5yF4KjzCavUC9DypIRt7xPu0wqPGw1ulZhc6uQwZWjvw~~" class=3D"css-sdwaa=
1" style=3D"color:#286ed0;-webkit-text-decoration:underline;text-decoration=
:underline">sign up here</a><span>.</span></p><table width=3D"100%"><tbody>=
<tr><td style=3D"padding-bottom:15px" class=3D"css-36ugzx"></td></tr><tr><t=
d style=3D"border-top:1px solid #dcdcdc;padding-bottom:15px"></td></tr></tb=
ody></table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=
=3D"width:100%"><tbody><tr><td><a href=3D"https://nl.nytimes.com/f/newslett=
er/ieljTKVkpKE6IWOerWB53Q~~/AAAAARA~/JMouSTkpf-PlSY7bZkBxizPF7WodSHF-hefUQD=
UEKv1NmfzmduHq-_hPi9N3TZuKV3OC-ZDefbIzVwHXVuut28kz5nq3CASn35owNwP38STYPrJjk=
PJr-ch-Rpe0Rbrtgr62VhNQ-Bzd11_e5TsUVOA0R2Q9pcDXJ2zNgg_ZhzQdEVgkLL0KnZAg6uoy=
xSOkVDzzHIzcUpLT_Ge2H3e0uPmVMmbP0FSbdo_J4HNv0SKsQJkXesD9GUebnOEZ_a2qP1cVtO_=
AVyP4fMbJcXEN-aEGaoIXtTJO0u0L2daa9lMYVpjdd4soqd3723_mSePMckBLz5LkORPKkkuvuk=
ES731yogk7yvDImTpo90G6fRJTmpMl8CHAoGlyREorRVyT" class=3D"css-sdwaa1" style=
=3D"color:#286ed0;-webkit-text-decoration:underline;text-decoration:underli=
ne"><img width=3D"600" height=3D"600" style=3D"width:100%;height:auto;displ=
ay:block;padding-top:10px;padding-bottom:5px" class=3D"css-1bm0nbl" src=3D"=
https://static01.nyt.com/images/2025/10/16/well/WELL-NL-GRIEF2/WELL-NL-GRIE=
F2-jumbo.jpg" alt=3D"Nine still-life images of lentils in a variety of colo=
rs, in a three-by-three grid. Each image is of a clump of lentils on a mauv=
e-colored surface."></a></td></tr><tr><td style=3D"text-align:right;width:1=
00%;padding-bottom:10px;line-height:14px" class=3D"css-1b9cqt1"><span style=
=3D"margin:0;font:11px/11px georgia,serif;color:#888;letter-spacing:.01em">=
Suzanne Saroff</span></td></tr></tbody></table><h2 style=3D"color:#000;font=
:400 25px/32.5px georgia,serif;margin:0 0 10px"><span>Lentils are unassumin=
g little legumes =E2=80=94 and nutritional big shots.</span></h2><p style=
=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span>T=
hese staples of South Asian and Middle Eastern cuisine are part of the puls=
e family that includes chickpeas, beans and peas. Learn what makes them so =
healthy, and enjoy recipes from New York Times Cooking.</span></p><p style=
=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span s=
tyle=3D"font-weight:700">Read the article: </span><a href=3D"https://nl.nyt=
imes.com/f/newsletter/ieljTKVkpKE6IWOerWB53Q~~/AAAAARA~/JMouSTkpf-PlSY7bZkB=
xizPF7WodSHF-hefUQDUEKv1NmfzmduHq-_hPi9N3TZuKV3OC-ZDefbIzVwHXVuut28kz5nq3CA=
Sn35owNwP38STYPrJjkPJr-ch-Rpe0Rbrtgr62VhNQ-Bzd11_e5TsUVOA0R2Q9pcDXJ2zNgg_Zh=
zQdEVgkLL0KnZAg6uoyxSOkVDzzHIzcUpLT_Ge2H3e0uPmVMmbP0FSbdo_J4HNv0SKsQJkXesD9=
GUebnOEZ_a2qP1cVtO_AVyP4fMbJcXEN-aEGaoIXtTJO0u0L2daa9lMYVpjdd4soqd3723_mSeP=
MckBLz5LkORPKkkuvukES731yogk7yvDImTpo90G6fRJTmpMl8CHAoGlyREorRVyT" class=3D=
"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decoration:underline;text-=
decoration:underline">How Healthy Are Lentils=3F</a><br></p><table width=3D=
"100%"><tbody><tr><td style=3D"padding-bottom:15px" class=3D"css-36ugzx"></=
td></tr><tr><td style=3D"border-top:1px solid #dcdcdc;padding-bottom:15px">=
</td></tr></tbody></table><table border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0" style=3D"width:100%"><tbody><tr><td><a href=3D"https://nl.nytimes.co=
m/f/newsletter/GWw5dgUnvWjO2m8fNP8LeQ~~/AAAAARA~/yjCn7NboXOw5q0NHZ_iKquZXBB=
noXF17uQAVqUhCduQPG_DdpDvFmegoVv3uAd9AeqCsr-ZUjIxyDTaVzeuPJhH08yuvz57A97gGt=
qoFXno9umLVAXTCeCZG6HwGDLnRUwsJhc-r5-7j5_VR8QWQgTBvWW6HElo4gPEDKVeUhdl_p1hB=
SlbXXm7QgbtSpsXfdQkxQZPbnNhVtIh5Rcr7qOoMMcw_mp1NdephARcNChg0QeDHZWUCU4jUbuW=
LtjBvjmqS98cLz5HqkGhInlTQXhGCLpn_NPoXpq9HVdM1STUhWjQsn9kB6fI7zcncDUrXLCTqe4=
lURkhj81vPZLfvliQkNMy5YXwqxN-AL60iwKkrJaDPMU9LBRITHnUZ5MzLIqa8sgautfYnkThxz=
2C5Nw~~" class=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decoratio=
n:underline;text-decoration:underline"><img width=3D"600" height=3D"600" st=
yle=3D"width:100%;height:auto;display:block;padding-top:10px;padding-bottom=
:5px" class=3D"css-1bm0nbl" src=3D"https://static01.nyt.com/images/2025/10/=
09/well/WELL-FORM-KETTLEBELL_ART-square/WELL-FORM-KETTLEBELL_ART-square-jum=
bo.jpg" alt=3D"A woman bent over with a kettlebell in mid-swing."></a></td>=
</tr><tr><td style=3D"text-align:right;width:100%;padding-bottom:10px;line-=
height:14px" class=3D"css-1b9cqt1"><span style=3D"margin:0;font:11px/11px g=
eorgia,serif;color:#888;letter-spacing:.01em">Theodore Tae/The New York Tim=
es</span></td></tr></tbody></table><h2 style=3D"color:#000;font:400 25px/32=
=2E5px georgia,serif;margin:0 0 10px"><span>Build power and coordination wi=
th kettlebell swings.</span></h2><p style=3D"font:normal 17px/25px georgia,=
serif;color:#333;margin:0 0 15px"><span>These explosive moves improve full-=
body functional strength. They work your glutes, hamstrings, back and core,=
 and challenge your cardio fitness. Here=E2=80=99s how to do them.</span></=
p><p style=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15p=
x"><span style=3D"font-weight:700">Read the article: </span><a href=3D"http=
s://nl.nytimes.com/f/newsletter/GWw5dgUnvWjO2m8fNP8LeQ~~/AAAAARA~/yjCn7NboX=
Ow5q0NHZ_iKquZXBBnoXF17uQAVqUhCduQPG_DdpDvFmegoVv3uAd9AeqCsr-ZUjIxyDTaVzeuP=
JhH08yuvz57A97gGtqoFXno9umLVAXTCeCZG6HwGDLnRUwsJhc-r5-7j5_VR8QWQgTBvWW6HElo=
4gPEDKVeUhdl_p1hBSlbXXm7QgbtSpsXfdQkxQZPbnNhVtIh5Rcr7qOoMMcw_mp1NdephARcNCh=
g0QeDHZWUCU4jUbuWLtjBvjmqS98cLz5HqkGhInlTQXhGCLpn_NPoXpq9HVdM1STUhWjQsn9kB6=
fI7zcncDUrXLCTqe4lURkhj81vPZLfvliQkNMy5YXwqxN-AL60iwKkrJaDPMU9LBRITHnUZ5MzL=
Iqa8sgautfYnkThxz2C5Nw~~" class=3D"css-sdwaa1" style=3D"color:#286ed0;-webk=
it-text-decoration:underline;text-decoration:underline">How to Do a Perfect=
 Kettlebell Swing</a><br></p><table width=3D"100%"><tbody><tr><td style=3D"=
padding-bottom:15px" class=3D"css-36ugzx"></td></tr><tr><td style=3D"border=
-top:1px solid #dcdcdc;padding-bottom:15px"></td></tr></tbody></table><h2 s=
tyle=3D"color:#000;font:400 25px/32.5px georgia,serif;margin:0 0 10px"><spa=
n>The Week in Well</span></h2><p style=3D"font:normal 17px/25px georgia,ser=
if;color:#333;margin:0 0 15px"><span>Here are some stories you don=E2=80=99=
t want to miss:</span></p><div style=3D"margin:0 auto;max-width:600px;width=
:100%"><table><tbody><tr><td style=3D"padding:0 0 5px"><ul style=3D"color:#=
333;font:10px georgia,serif;text-align:left;padding-left:50px" class=3D"css=
-1dtd48z"><li style=3D"margin:0 0 10px 0;line-height:27.5px"><span style=3D=
"font:normal 17px/25px georgia,serif;vertical-align:middle;font-weight:700"=
>How do we decide which studies to cover=3F</span><span style=3D"font:norma=
l 17px/25px georgia,serif;vertical-align:middle"> Find out </span><a href=
=3D"https://nl.nytimes.com/f/newsletter/jjrT1C44w3XLyK38cngHEw~~/AAAAARA~/u=
3sxcKnphiJPur2ai7I78Gk2nChl_FG1m6QY-tuva-BlMXe_He7IdmMVhd9e7qBA1hEh6f-NaubD=
fqUOa_VIUxPBpCqe-n7JaDcr1A8Nnmsykg2hk91DhmrpLsuTYIQJQNat-Ecjw6nO30xNWY8SIwb=
LuA42SlVMgi3mv0zihlycNxfHVzJZBUDJCPUR_sZisp8ce87Ba2xzfO3RnzjqpgOxN15i97aCc7=
MXs-6okyAp2-NGuZM-5BNDaJki1qVgF6Q8XPBNjHJrZSa9k9fuq23km5XKIH3Ic6_tq9ROLl0y3=
1PrWgMI5vppl9VBBGC18GRNQnXqCeBS8ioeQgpr4XCilOg_P46d9zcXceJUc2UfzyT4NRLOUUBu=
G7q4htk7" class=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decorati=
on:underline;text-decoration:underline;font:normal 17px/25px georgia,serif;=
vertical-align:middle">here</a><span style=3D"font:normal 17px/25px georgia=
,serif;vertical-align:middle">.</span></li><li style=3D"margin:0 0 10px 0;l=
ine-height:27.5px"><span style=3D"font:normal 17px/25px georgia,serif;verti=
cal-align:middle;font-weight:700">Lead was found in popular protein powders=
 and shakes</span><span style=3D"font:normal 17px/25px georgia,serif;vertic=
al-align:middle">. </span><a href=3D"https://nl.nytimes.com/f/newsletter/Hp=
BRLjH6v10lMYFO2Mc3dw~~/AAAAARA~/Q4qxlrrabu8i7s4Kk_wFQGPq9Cwo9OcaByvyjnSj5pZ=
nWEsLZ6ot1bq7brdjyHnvz1DDYJnNi43CbiC1hrzdphlOh_PcMYdCWXqByocuPdD1j9d-7EJfLs=
JM7pH85MlXbz1oFZj4_QixJLIhEp-UGOCxn4TMgvbJCZbf6URPrgErOAOn5YIvRqVK3WywkFChq=
hfmPoqSgvJUd69vy2DImi3_T5D07Un1E4DzgLCQmXc-3JK4cWnqM2Cmrvcu9Fgx8obpntUWpHdU=
_vV8RTiQOOuvRYDugKbysPozX-nbZ1xy7lktFqv0xuT0XFSyOFAJ9m3hUxCL1NaepVtbbgA8QWR=
pu7xzwO7242Valad7BTQ~" class=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-=
text-decoration:underline;text-decoration:underline;font:normal 17px/25px g=
eorgia,serif;vertical-align:middle">Learn the details</a><span style=3D"fon=
t:normal 17px/25px georgia,serif;vertical-align:middle">.</span></li><li st=
yle=3D"margin:0 0 10px 0;line-height:27.5px"><span style=3D"font:normal 17p=
x/25px georgia,serif;vertical-align:middle;font-weight:700">New to indoor c=
ycling=3F</span><span style=3D"font:normal 17px/25px georgia,serif;vertical=
-align:middle"> Try </span><a href=3D"https://nl.nytimes.com/f/newsletter/E=
nciJl6XzZAV3jcBqiAx-A~~/AAAAARA~/yH0dKEsfUSKoi41dB_SO1_gV1cbIwykXA-vQv4t4ql=
_QuULu4I0n4nKv8uYYPlm9oyknV7LL6wW6x6mCk_S2GTYGEZ4AznKoBSsVCKU1Tpa-rODO2Ymbr=
eTjLR96EZ3QU3wxoUvBY139TFVQOglnn-7k2ogYYf9MjJxilPCy_qsPmiH8wMZGK8WJbmpD8-05=
Oq8zMxw_d1OD5y07vZkURDnkKyGl0-IZZvflFCP-sQiLstoklVfnqGwClYXkH6uVKNW36UniD40=
SaU_0P4GKx69nhGL6jCWdUrAWQzP3nSY_OhDHhNdN0Ulcm3rE4prg88_Lqn7wUyXJ1AOYEz3wfE=
Ij6GS0b03Y2o3rYo3VHWZAnh-64_EPXVBUfQisDSDM" class=3D"css-sdwaa1" style=3D"c=
olor:#286ed0;-webkit-text-decoration:underline;text-decoration:underline;fo=
nt:normal 17px/25px georgia,serif;vertical-align:middle">our beginner=E2=80=
=99s guide</a><span style=3D"font:normal 17px/25px georgia,serif;vertical-a=
lign:middle"> to stationary bike workouts.</span></li><li style=3D"margin:0=
 0 10px 0;line-height:27.5px"><span style=3D"font:normal 17px/25px georgia,=
serif;vertical-align:middle;font-weight:700">Kinesiology tape may help you =
move better</span><span style=3D"font:normal 17px/25px georgia,serif;vertic=
al-align:middle">. </span><a href=3D"https://nl.nytimes.com/f/newsletter/UI=
6_o8VKJH2wI3MDf2dkOQ~~/AAAAARA~/QP1YUSOFF9K4c2R0uFek21J9YtdGYy3ZY2WJMMXdSi9=
UywJWicGjuKEK4kTu7_hZmRW34KGvOEhSPiguLPzp48if9nsCREgSmFVCnQ0gE2WKKSW0Jo6PR_=
0jWwVSKF0RL2eFlTTNAAS9YKR3ItHkB4AK60MLP7zWor9tN8PEEIYqhhwA-ioTZGIy7xT3Zzqkg=
UxfyNo3jBWElUan0EMdo-ZNyBHMyutQ_fXpP4Evl7eF6RVsK4Ykv7Il0nOzB8hheHXWNWTT30fQ=
F8OUHDTsRdgLQJ7fVxkN5tJnI4loOP-ZOvkaWnTSmnITWbgQymHp72kJWGB-5B0E_YjZOluEgiE=
kz3mGA-EHixYU6puuMf-TkH0PDMfwnema_9Q191GJ" class=3D"css-sdwaa1" style=3D"co=
lor:#286ed0;-webkit-text-decoration:underline;text-decoration:underline;fon=
t:normal 17px/25px georgia,serif;vertical-align:middle">Learn what the stre=
tchy strips can do</a><span style=3D"font:normal 17px/25px georgia,serif;ve=
rtical-align:middle">.</span></li></ul></td></tr></tbody></table></div><p s=
tyle=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><sp=
an>Let=E2=80=99s keep the conversation going. Follow Well on </span><a href=
=3D"https://nl.nytimes.com/f/a/nRFvBUR3orhtj2xQznc91Q~~/AAAAARA~/3gTaMH5Jqh=
Dlkw1zMI4U6FL_EjG34NKZUAOs7GucHg7RPIvLFVwcyBgaUWfzRHtGQKEjdMmUmGZsZxLLjTHuV=
_GCaNPYtJh1rkNaiYp5PI78pUtMdnYwcr26zX3ZFkCt3x3aVk2oBOtuNC_xXU-55cUweUtKnTvg=
xyXewKcFBI7ah3JHdhVHPW4CsDq3HJ3XrU0yb5nboXRs30yogOxCN2tZsWkAgx1K4jOAMVyam1I=
WngoE_qtL1NcY_EtygDTu4Miqirmpkc7FuuBvYYOqf5ASujBLkvcfU2bRjDpCReVS8q6nNlxBWQ=
0DORnJE-gwBdZpFTouXej7tZjjBWMBMt10KGaKViAeVxaLIDgxbAvHU1rdUb9Tu89Q3ECKHV3H1=
dZQt00TmksXaCljIScv3KNu7z7BvMP_juhSQhM7fjramVmnk3LI8wYciT4VJBKONarWPe_cHXM4=
805PmMwmBsNrKrMDK37MFLyThoM09h5HghbPDQ_dcIjyfnZmHxm2LxDZxvRy48oW5tyPYTOj7HA=
3-yKBSysuJyzXsSL9iokVlrYOpqlSyZq9DoRD_xdIUFr9f_j8TLTmr0QbPn62jrZJbAe1D95HAe=
MsKC3OLZjuPox1lhNBRO0iI1ZmztBphTaKbaAcJwm9Cu-ftpLI_b3Onfh0BembPsZFpAWrUhdT6=
CDg_LY4LKVxbjBpDor9q9_poUtFZTXOeTRb-MF_cJkpbcUu_kTQ3kLJi5XSjuX5trSCItxCuEc2=
QTMkegWHeVd09wUtBc4tk2MEq4mAQQ~~" class=3D"css-sdwaa1" style=3D"color:#286e=
d0;-webkit-text-decoration:underline;text-decoration:underline">Instagram</=
a><span>, or write to us at </span><a href=3D"mailto:well_newsletter@nytime=
s.com" class=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decoration:=
underline;text-decoration:underline">well_newsletter@nytimes.com</a><span>.=
 And check out last week=E2=80=99s newsletter about </span><a href=3D"https=
://nl.nytimes.com/f/newsletter/7MSXxf_PJSmTzgUByveX7A~~/AAAAARA~/2pukS0OMY3=
lQc1Iczg1UXjVYY6lpy7C3MI4gTDKqoFY4LZVkcgB_LH-xk1TCPnY4zBI-cGY-pQr-65t5LxXJ3=
DFSzqMr-yUqNrzYpHmPOmIjDic3MgtdQVveMy7pEFnteWTONDqHTLF3ls1uvtwAWt6DGsRoyfyJ=
lzu6jLMIcdlZRHsBsmWwQrg9YKGVtQPPKxmFEFxtUZmFVinx3IXX_7Jr8wLawDJ1lmfcQ9-P1mb=
LSQ-0-mXQkpC6163aOq72Mkpvd8QzrMqZ4Ui4510GoTFkb1GW3awnv5TdcMA3R0qoaCyOXq9WQU=
23DNtmNIH_9TbUyxCcKjNpj6cSKHwbZbiBJADMLCO_f7Y3r9DeEUBcbDrJ5ZdfdOzTofcu5uo0"=
 class=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decoration:underl=
ine;text-decoration:underline">common signs of a heart attack</a><span>.</s=
pan></p><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"wi=
dth:100%" role=3D"presentation"><tbody><tr><td style=3D"padding-top:15px"><=
/td></tr><tr><td style=3D"padding:7px 0 20px;border-top:2px solid #000"><h2=
 style=3D"letter-spacing:.4px;font:700 17px/25px arial,sans-serif;color:#00=
0;margin:0;padding:0" class=3D"css-hjhb8p">HEALTHY LIVING</h2></td></tr><tr=
><td style=3D"padding:0;padding-bottom:25px" class=3D"css-11kh5w9"><table s=
tyle=3D"width:100%" role=3D"presentation"><tbody><tr><td style=3D"display:i=
nline-block;width:291px;max-width:291px;vertical-align:top" class=3D"css-5i=
4540"><a href=3D"https://nl.nytimes.com/f/newsletter/EYwKJf7clmg5pJlaGCj0Xw=
~~/AAAAARA~/t6C3ja8zY-HkwtDRdrDkmgmV7bh8VieV6RW14cJieMudr63pGEU9rVUIjiNjNBe=
e447DkB3UmxLndYxZ3kLuLi8BqhFfdN-ht4_RVidcjwJDjrJEQOjc524UEaMqoAg7J7ofZ87_Gx=
JmxFvb_T2QX2uvr7e5kGxZrbaV8GGu0MkhRDDKO9AM6ojiRkGkIbA3td8mUOzxDYSF_6vuxrxrp=
MMkCdVXg1Bsvpl_eHWTsgCiUq73UZwSFSvkdEgoyF1n8ClqwcgW6G92XrqIbiKO6ozDOWP2aU_h=
d2wjmIMucqzELWm9MPgduv0bM4sYUcQgvXG441UvrERLn0J3by-FyBjTg1kOxw_raXr57y_7kyI=
~" class=3D"css-sdwaa1" style=3D"-webkit-text-decoration:underline;color:#0=
00;text-decoration:none;display:block"><img style=3D"width:291px;box-sizing=
:border-box;vertical-align:top" class=3D"css-7y77sk" src=3D"https://static0=
1.nyt.com/images/2025/10/16/multimedia/WELL-HAIR-EXPLAINER4-zgjc/WELL-HAIR-=
EXPLAINER4-zgjc-square640.jpg" alt=3D"Strands of hair lay over a petri dish=
 on a blue and purple background." width=3D"291"><p style=3D"color:#888;fon=
t:11px/17px georgia,serif;margin:2px 0 0;text-align:right">Tonje Thilesen f=
or The New York Times</p></a></td><td style=3D"min-width:291px;width:100%;v=
ertical-align:top;box-sizing:border-box;padding-left:15px" class=3D"css-r8c=
aib"><a href=3D"https://nl.nytimes.com/f/newsletter/EYwKJf7clmg5pJlaGCj0Xw~=
~/AAAAARA~/t6C3ja8zY-HkwtDRdrDkmgmV7bh8VieV6RW14cJieMudr63pGEU9rVUIjiNjNBee=
447DkB3UmxLndYxZ3kLuLi8BqhFfdN-ht4_RVidcjwJDjrJEQOjc524UEaMqoAg7J7ofZ87_GxJ=
mxFvb_T2QX2uvr7e5kGxZrbaV8GGu0MkhRDDKO9AM6ojiRkGkIbA3td8mUOzxDYSF_6vuxrxrpM=
MkCdVXg1Bsvpl_eHWTsgCiUq73UZwSFSvkdEgoyF1n8ClqwcgW6G92XrqIbiKO6ozDOWP2aU_hd=
2wjmIMucqzELWm9MPgduv0bM4sYUcQgvXG441UvrERLn0J3by-FyBjTg1kOxw_raXr57y_7kyI~=
" class=3D"css-sdwaa1" style=3D"-webkit-text-decoration:underline;color:#00=
0;text-decoration:none;display:block"><h3 style=3D"color:#000;margin:0;padd=
ing:0 0 5px;font:700 20px/25px georgia,serif">What Your Hair Can Tell You A=
bout Your Health</h3><p style=3D"color:#333;font:17px/22.5px georgia,serif;=
margin:0;margin-bottom:10px" class=3D"css-1bi319l">More than just dead matt=
er, hair is an archive of your body=E2=80=99s secrets.</p><p style=3D"color=
:#000;font:600 13px/18px arial,sans-serif;margin:0;letter-spacing:.2px">By =
Simar Bajaj</p></a></td></tr></tbody></table></td></tr><tr><td style=3D"pad=
ding:0;padding-bottom:25px;border-top:1px solid #dcdcdc;padding-top:20px" c=
lass=3D"css-11kh5w9"><table style=3D"width:100%" role=3D"presentation"><tbo=
dy><tr><td style=3D"display:inline-block;width:291px;max-width:291px;vertic=
al-align:top" class=3D"css-5i4540"><a href=3D"https://nl.nytimes.com/f/news=
letter/yRj6N8qX7kxcBUHPqNYPXQ~~/AAAAARA~/FWJfVAcUM-lTGOsSYJ7GktYE0XnzfYGxHM=
6C0evrwu5TnCDyC_wzC0OwIon_agoKNY85jHlgyLY0yDak7-tBbHQBjOdTXhpoNSJmCutxruD6I=
selfXO_xoerm0JHahbNjpOTW03jivjc5dyxIcYISJyxlPKQi3HiUB8BCzbWJ4R-lP2v2NdZhoOa=
pYFwWyHqZbJzFl3KSTxxvEnfndqm3TsAO90wKJi2xDXPXTqmk40TF9pEGjMUdmvpjBBj2aCyvEz=
PvCJHDF3iuOLOkDBMeCFOzV3_0g0O2gsafnc4-aUUhDQRA49MNxKhC6ZeKvwVmLY14nF3NcP3PH=
vlxB2azoreNphaPS0Mwt_vuKQbE85JfNHuEK92YryCorsCvTToQ4z78pnQ8o7rQquEdgUFFw~~"=
 class=3D"css-sdwaa1" style=3D"-webkit-text-decoration:underline;color:#000=
;text-decoration:none;display:block"><img style=3D"width:291px;box-sizing:b=
order-box;vertical-align:top" class=3D"css-7y77sk" src=3D"https://static01.=
nyt.com/images/2025/10/08/well/WELL-UPF-HISTORY-static-promo/WELL-UPF-HISTO=
RY-static-promo-square640-v3.jpg" alt=3D"An ad that looks like it=E2=80=99s=
 from the 1950s shows a woman pulling a TV dinner out of a freezer." width=
=3D"291"><p style=3D"color:#888;font:11px/17px georgia,serif;margin:2px 0 0=
;text-align:right">Getty Images</p></a></td><td style=3D"min-width:291px;wi=
dth:100%;vertical-align:top;box-sizing:border-box;padding-left:15px" class=
=3D"css-r8caib"><a href=3D"https://nl.nytimes.com/f/newsletter/yRj6N8qX7kxc=
BUHPqNYPXQ~~/AAAAARA~/FWJfVAcUM-lTGOsSYJ7GktYE0XnzfYGxHM6C0evrwu5TnCDyC_wzC=
0OwIon_agoKNY85jHlgyLY0yDak7-tBbHQBjOdTXhpoNSJmCutxruD6IselfXO_xoerm0JHahbN=
jpOTW03jivjc5dyxIcYISJyxlPKQi3HiUB8BCzbWJ4R-lP2v2NdZhoOapYFwWyHqZbJzFl3KSTx=
xvEnfndqm3TsAO90wKJi2xDXPXTqmk40TF9pEGjMUdmvpjBBj2aCyvEzPvCJHDF3iuOLOkDBMeC=
FOzV3_0g0O2gsafnc4-aUUhDQRA49MNxKhC6ZeKvwVmLY14nF3NcP3PHvlxB2azoreNphaPS0Mw=
t_vuKQbE85JfNHuEK92YryCorsCvTToQ4z78pnQ8o7rQquEdgUFFw~~" class=3D"css-sdwaa=
1" style=3D"-webkit-text-decoration:underline;color:#000;text-decoration:no=
ne;display:block"><h3 style=3D"color:#000;margin:0;padding:0 0 5px;font:700=
 20px/25px georgia,serif">How America Got Hooked on Ultraprocessed Foods</h=
3><p style=3D"color:#333;font:17px/22.5px georgia,serif;margin:0;margin-bot=
tom:10px" class=3D"css-1bi319l">They promised convenience and cheap nutriti=
on. But they became one of the greatest health threats of our time.</p><p s=
tyle=3D"color:#000;font:600 13px/18px arial,sans-serif;margin:0;letter-spac=
ing:.2px">By Alice Callahan</p></a></td></tr></tbody></table></td></tr></tb=
ody></table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=
=3D"width:100%" role=3D"presentation"><tbody><tr><td style=3D"padding-top:1=
5px"></td></tr><tr><td style=3D"padding:7px 0 20px;border-top:2px solid #00=
0"><h2 style=3D"letter-spacing:.4px;font:700 17px/25px arial,sans-serif;col=
or:#000;margin:0;padding:0" class=3D"css-hjhb8p">HEALTHY MIND</h2></td></tr=
><tr><td style=3D"padding:0;padding-bottom:25px" class=3D"css-11kh5w9"><tab=
le style=3D"width:100%" role=3D"presentation"><tbody><tr><td style=3D"displ=
ay:inline-block;width:291px;max-width:291px;vertical-align:top" class=3D"cs=
s-5i4540"><a href=3D"https://nl.nytimes.com/f/newsletter/xq2ZojbkB8b0wgt2hg=
xLaQ~~/AAAAARA~/FH-UNu3NMw0jz_M1j1_IjTt99OoSS3j97AvhYRQLLgG8Lg6fe2SV9MJ6Ggy=
4e7Bh8nTDSp1sN9q-lLbvyuzQZrYw-eLHz07BdjYKrLoWGj_pR1GC11t5cvI1nqCi5AKOqYK-K-=
5UPuhvxgLt0d0TtyGNICOAZBl6nf4dipVZYfU3KJb2p2Ekai5GFlYJ9b9H32Q9LcR6qkmKzhDqg=
fJJGp_0kR8KiQ1RuXHCMf80ThtDYWQCWqSg5x1gO46YT3NfUP7P3bIMgtSk6FT18zkqa6kd9W8M=
QpmJsLF-WZ4gX7dbPxXT7aR1fXOAep-XOzomg8aFbj6w18o3r0hMFxUlaosV40z-wltRvQiAmEQ=
VbaQ~" class=3D"css-sdwaa1" style=3D"-webkit-text-decoration:underline;colo=
r:#000;text-decoration:none;display:block"><img style=3D"width:291px;box-si=
zing:border-box;vertical-align:top" class=3D"css-7y77sk" src=3D"https://sta=
tic01.nyt.com/images/2025/10/16/well/16WELL-PSYCH101-ANHEDONIA-image/16WELL=
-PSYCH101-ANHEDONIA-image-square640-v4.jpg" alt=3D" A collage illustration =
featuring images of a woman's eye and a faded sunset with paint smears and =
scribbles. " width=3D"291"><p style=3D"color:#888;font:11px/17px georgia,se=
rif;margin:2px 0 0;text-align:right">Vanessa Saba</p></a></td><td style=3D"=
min-width:291px;width:100%;vertical-align:top;box-sizing:border-box;padding=
-left:15px" class=3D"css-r8caib"><a href=3D"https://nl.nytimes.com/f/newsle=
tter/xq2ZojbkB8b0wgt2hgxLaQ~~/AAAAARA~/FH-UNu3NMw0jz_M1j1_IjTt99OoSS3j97Avh=
YRQLLgG8Lg6fe2SV9MJ6Ggy4e7Bh8nTDSp1sN9q-lLbvyuzQZrYw-eLHz07BdjYKrLoWGj_pR1G=
C11t5cvI1nqCi5AKOqYK-K-5UPuhvxgLt0d0TtyGNICOAZBl6nf4dipVZYfU3KJb2p2Ekai5GFl=
YJ9b9H32Q9LcR6qkmKzhDqgfJJGp_0kR8KiQ1RuXHCMf80ThtDYWQCWqSg5x1gO46YT3NfUP7P3=
bIMgtSk6FT18zkqa6kd9W8MQpmJsLF-WZ4gX7dbPxXT7aR1fXOAep-XOzomg8aFbj6w18o3r0hM=
FxUlaosV40z-wltRvQiAmEQVbaQ~" class=3D"css-sdwaa1" style=3D"-webkit-text-de=
coration:underline;color:#000;text-decoration:none;display:block"><p style=
=3D"color:#555;font:14px/21px georgia,serif;margin:0 0 2px;text-transform:u=
ppercase;letter-spacing:.75px">Psych 101</p><h3 style=3D"color:#000;margin:=
0;padding:0 0 5px;font:700 20px/25px georgia,serif">Does Joy Feel Out of Re=
ach=3F There=E2=80=99s a Word for That.</h3><p style=3D"color:#333;font:17p=
x/22.5px georgia,serif;margin:0;margin-bottom:10px" class=3D"css-1bi319l">S=
truggling to feel pleasure is a key marker of depression. But this distress=
ing symptom can also occur on its own.</p><p style=3D"color:#000;font:600 1=
3px/18px arial,sans-serif;margin:0;letter-spacing:.2px">By Christina Caron<=
/p></a></td></tr></tbody></table></td></tr><tr><td style=3D"padding:0;paddi=
ng-bottom:25px;border-top:1px solid #dcdcdc;padding-top:20px" class=3D"css-=
11kh5w9"><table style=3D"width:100%" role=3D"presentation"><tbody><tr><td s=
tyle=3D"display:inline-block;width:291px;max-width:291px;vertical-align:top=
" class=3D"css-5i4540"><a href=3D"https://nl.nytimes.com/f/newsletter/JMEHu=
xja7IXSaB0L3FPsdA~~/AAAAARA~/N1DxXtBTlkdEUlUAaqLisH33snddf9xRJNMNIV_BXyJTxB=
eIUQpsXfCEDaHiA2-ivHJYXpBMloHWBDIcgDmxTXfK7NQFZ82VRzD38wIImwc1t22YtIZYk8Udc=
efjfhyzRIHk4BiW05cjVJl-qhmDTxhHRLoJA4HMM7z4zSMNN8Zx2hsGOyRJ9nxoBr7lxNcVuTOB=
UbVcw8JFbt2z-9hSTfeXTkeC7uVO1zJQUHIVzkkGqrKcMOLSys-cDdil4QxZWg2e4TVyx88tfT0=
Ceno_pafXIhwY6OcjK2OsL1MaUXcNyxeqTz4rXWM3go04UNqK1DfpWUeBAtMf7iViyFdLBfCLhe=
nW5yy3iRFe8GNY8wU~" class=3D"css-sdwaa1" style=3D"-webkit-text-decoration:u=
nderline;color:#000;text-decoration:none;display:block"><img style=3D"width=
:291px;box-sizing:border-box;vertical-align:top" class=3D"css-7y77sk" src=
=3D"https://static01.nyt.com/images/2025/10/14/well/25WELL-INTROVERT-LONGEV=
ITY-image/25WELL-INTROVERT-LONGEVITY-image-square640-v3.jpg" alt=3D"An illu=
stration of an older man reading on a park bench while a group of joggers r=
uns by him. " width=3D"291"><p style=3D"color:#888;font:11px/17px georgia,s=
erif;margin:2px 0 0;text-align:right">Bianca Bagnarelli</p></a></td><td sty=
le=3D"min-width:291px;width:100%;vertical-align:top;box-sizing:border-box;p=
adding-left:15px" class=3D"css-r8caib"><a href=3D"https://nl.nytimes.com/f/=
newsletter/JMEHuxja7IXSaB0L3FPsdA~~/AAAAARA~/N1DxXtBTlkdEUlUAaqLisH33snddf9=
xRJNMNIV_BXyJTxBeIUQpsXfCEDaHiA2-ivHJYXpBMloHWBDIcgDmxTXfK7NQFZ82VRzD38wIIm=
wc1t22YtIZYk8UdcefjfhyzRIHk4BiW05cjVJl-qhmDTxhHRLoJA4HMM7z4zSMNN8Zx2hsGOyRJ=
9nxoBr7lxNcVuTOBUbVcw8JFbt2z-9hSTfeXTkeC7uVO1zJQUHIVzkkGqrKcMOLSys-cDdil4Qx=
ZWg2e4TVyx88tfT0Ceno_pafXIhwY6OcjK2OsL1MaUXcNyxeqTz4rXWM3go04UNqK1DfpWUeBAt=
Mf7iViyFdLBfCLhenW5yy3iRFe8GNY8wU~" class=3D"css-sdwaa1" style=3D"-webkit-t=
ext-decoration:underline;color:#000;text-decoration:none;display:block"><h3=
 style=3D"color:#000;margin:0;padding:0 0 5px;font:700 20px/25px georgia,se=
rif">Social Ties Help You Live Longer. What Does That Mean for Introverts=
=3F</h3><p style=3D"color:#333;font:17px/22.5px georgia,serif;margin:0;marg=
in-bottom:10px" class=3D"css-1bi319l">You don=E2=80=99t have to be the life=
 of every party to reap the health benefits.</p><p style=3D"color:#000;font=
:600 13px/18px arial,sans-serif;margin:0;letter-spacing:.2px">By Dana G. Sm=
ith</p></a></td></tr></tbody></table></td></tr></tbody></table><table borde=
r=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"width:100%" role=3D"pr=
esentation"><tbody><tr><td style=3D"padding-top:15px"></td></tr><tr><td sty=
le=3D"padding:7px 0 20px;border-top:2px solid #000"><h2 style=3D"letter-spa=
cing:.4px;font:700 17px/25px arial,sans-serif;color:#000;margin:0;padding:0=
" class=3D"css-hjhb8p">HEALTH NEWS</h2></td></tr><tr><td style=3D"padding:0=
;padding-bottom:25px" class=3D"css-11kh5w9"><table style=3D"width:100%" rol=
e=3D"presentation"><tbody><tr><td style=3D"display:inline-block;width:291px=
;max-width:291px;vertical-align:top" class=3D"css-5i4540"><a href=3D"https:=
//nl.nytimes.com/f/newsletter/weTqCwCHDhKqjCrhKcEXDQ~~/AAAAARA~/D2gzIrYKWYQ=
dKL9wG8QJyicvqdkAkVXALVyt-RgW_TKASrmJCH8_vhNDkLXIrMXmos-uA03HhBsJHduJ19Za_Z=
7L_C5hvmm87AqFJldUbhzXQumhKyyH7CrrG2McpcknR8gzKkEiR4j3JNCGDLLGC2e0mk0pM1kQi=
lLkIa2QhnAiQJHx_riNwPlmO7xNAygOj1AUCyAEqfcBekN7Hukt8TtchhDvIpMaLDMcZGDyN-0B=
AbogDTPBmX9c2nOH4LTVfuvrQQoATEkjb3YlaJ_PIaaa_m0O8NpZpvjReL8Et4_w08yYLri7p41=
NLuKEYsAizccn-_9rheveg5-gi-fCSPprCN-o7Qm-HVBeNjZyep9QGNBxATmmHdQQZivpCN9u" =
class=3D"css-sdwaa1" style=3D"-webkit-text-decoration:underline;color:#000;=
text-decoration:none;display:block"><img style=3D"width:291px;box-sizing:bo=
rder-box;vertical-align:top" class=3D"css-7y77sk" src=3D"https://static01.n=
yt.com/images/2025/10/15/well/15-WELL-covid-vax-first-tri1/15-WELL-covid-va=
x-first-tri1-square640.jpg" alt=3D"A close-up of a pair of hands in front o=
f a desk. The left hand has a blue surgical glove on and is holding a needl=
e. The right hand has a paper orange bracelet on and is fiddling with the n=
eedle as well. " width=3D"291"><p style=3D"color:#888;font:11px/17px georgi=
a,serif;margin:2px 0 0;text-align:right">Getty Images</p></a></td><td style=
=3D"min-width:291px;width:100%;vertical-align:top;box-sizing:border-box;pad=
ding-left:15px" class=3D"css-r8caib"><a href=3D"https://nl.nytimes.com/f/ne=
wsletter/weTqCwCHDhKqjCrhKcEXDQ~~/AAAAARA~/D2gzIrYKWYQdKL9wG8QJyicvqdkAkVXA=
LVyt-RgW_TKASrmJCH8_vhNDkLXIrMXmos-uA03HhBsJHduJ19Za_Z7L_C5hvmm87AqFJldUbhz=
XQumhKyyH7CrrG2McpcknR8gzKkEiR4j3JNCGDLLGC2e0mk0pM1kQilLkIa2QhnAiQJHx_riNwP=
lmO7xNAygOj1AUCyAEqfcBekN7Hukt8TtchhDvIpMaLDMcZGDyN-0BAbogDTPBmX9c2nOH4LTVf=
uvrQQoATEkjb3YlaJ_PIaaa_m0O8NpZpvjReL8Et4_w08yYLri7p41NLuKEYsAizccn-_9rheve=
g5-gi-fCSPprCN-o7Qm-HVBeNjZyep9QGNBxATmmHdQQZivpCN9u" class=3D"css-sdwaa1" =
style=3D"-webkit-text-decoration:underline;color:#000;text-decoration:none;=
display:block"><h3 style=3D"color:#000;margin:0;padding:0 0 5px;font:700 20=
px/25px georgia,serif">Covid Vaccines in First Trimester Not Tied to Birth =
Defects, Study Finds</h3><p style=3D"color:#333;font:17px/22.5px georgia,se=
rif;margin:0;margin-bottom:10px" class=3D"css-1bi319l">The results of a lar=
ge study in France are consistent with previous research indicating that Co=
vid vaccination is safe and effective in pregnancy.</p><p style=3D"color:#0=
00;font:600 13px/18px arial,sans-serif;margin:0;letter-spacing:.2px">By Mag=
gie Astor</p></a></td></tr></tbody></table></td></tr><tr><td style=3D"paddi=
ng:0;padding-bottom:25px;border-top:1px solid #dcdcdc;padding-top:20px" cla=
ss=3D"css-11kh5w9"><table style=3D"width:100%" role=3D"presentation"><tbody=
><tr><td style=3D"display:inline-block;width:291px;max-width:291px;vertical=
-align:top" class=3D"css-5i4540"><a href=3D"https://nl.nytimes.com/f/newsle=
tter/-H4Sl3urSAwOiIDjuy2vJw~~/AAAAARA~/oHlaqzANEAKlBSMDE8l4lHgHBtkE9ApRIS9m=
jhPlBZIgShO9PeEfjyqrUWdH8jJycx9BYd1pAsKbg2LQ9hZceUZTX1h_R9lPJQO8vZJgbSpTwNP=
wm_4n39X6ZuDh5K-XfJ9v7olpnzglDygRksL1uMWmLQE7vrbay3w8gXY7wEMSROuiKfSnlX_reb=
c9zfsCf3CabUw0ui_P7nS6jWPmbM_9eCvGZs8mnTQmRRtQDf6FC8SawB2ULW62lucZLmS5UhBI-=
WEvBFt2iHXCs4NJvQ6LO9sRyLQSCvLh21pEuyMhH2WbFPDsbZCBDyhR9RDqX5IWbzRIdJriubaC=
TLHCooCmoRBpDcMNcMJThUQSLY4RuPL89fuov95Cozu_cKvhvAxxaYCSIeWa-YxLHRPTEA~~" c=
lass=3D"css-sdwaa1" style=3D"-webkit-text-decoration:underline;color:#000;t=
ext-decoration:none;display:block"><img style=3D"width:291px;box-sizing:bor=
der-box;vertical-align:top" class=3D"css-7y77sk" src=3D"https://static01.ny=
t.com/images/2025/10/08/multimedia/00-HS-autism-parents-01-zfpk/00-HS-autis=
m-parents-01-zfpk-square640.jpg" alt=3D"LeVar Baxter affectionately chucks =
his adult son Khalil on the chin while they both stand in the yard of their=
 home." width=3D"291"><p style=3D"color:#888;font:11px/17px georgia,serif;m=
argin:2px 0 0;text-align:right">Rachel Wisniewski for The New York Times</p=
></a></td><td style=3D"min-width:291px;width:100%;vertical-align:top;box-si=
zing:border-box;padding-left:15px" class=3D"css-r8caib"><a href=3D"https://=
nl.nytimes.com/f/newsletter/-H4Sl3urSAwOiIDjuy2vJw~~/AAAAARA~/oHlaqzANEAKlB=
SMDE8l4lHgHBtkE9ApRIS9mjhPlBZIgShO9PeEfjyqrUWdH8jJycx9BYd1pAsKbg2LQ9hZceUZT=
X1h_R9lPJQO8vZJgbSpTwNPwm_4n39X6ZuDh5K-XfJ9v7olpnzglDygRksL1uMWmLQE7vrbay3w=
8gXY7wEMSROuiKfSnlX_rebc9zfsCf3CabUw0ui_P7nS6jWPmbM_9eCvGZs8mnTQmRRtQDf6FC8=
SawB2ULW62lucZLmS5UhBI-WEvBFt2iHXCs4NJvQ6LO9sRyLQSCvLh21pEuyMhH2WbFPDsbZCBD=
yhR9RDqX5IWbzRIdJriubaCTLHCooCmoRBpDcMNcMJThUQSLY4RuPL89fuov95Cozu_cKvhvAxx=
aYCSIeWa-YxLHRPTEA~~" class=3D"css-sdwaa1" style=3D"-webkit-text-decoration=
:underline;color:#000;text-decoration:none;display:block"><h3 style=3D"colo=
r:#000;margin:0;padding:0 0 5px;font:700 20px/25px georgia,serif">A Furious=
 Debate Over Autism=E2=80=99s Causes Leaves Parents Grasping for Answers</h=
3><p style=3D"color:#333;font:17px/22.5px georgia,serif;margin:0;margin-bot=
tom:10px" class=3D"css-1bi319l">The Trump administration=E2=80=99s embrace =
of unproven or debunked theories about vaccines and Tylenol has left doctor=
s fielding questions from worried parents.</p><p style=3D"color:#000;font:6=
00 13px/18px arial,sans-serif;margin:0;letter-spacing:.2px">By Gina Kolata =
and Azeen Ghorayshi</p></a></td></tr></tbody></table></td></tr></tbody></ta=
ble><table width=3D"100%"><tbody><tr><td style=3D"padding-bottom:0" class=
=3D"css-36ugzx"></td></tr><tr><td style=3D"border-top:1px solid #dcdcdc;pad=
ding-bottom:15px"></td></tr></tbody></table><p style=3D"font:normal 17px/25=
px georgia,serif;color:#333;margin:0 0 15px"><span style=3D"font-weight:700=
">Thank you for being a subscriber</span></p><p style=3D"font:normal 17px/2=
5px georgia,serif;color:#333;margin:0 0 15px"><span>Read past editions of t=
he newsletter </span><a href=3D"https://nl.nytimes.com/f/a/wwgt7kt5-5H2u7tk=
JeGWtA~~/AAAAARA~/fdCLoZDoHREz3GxbHcgW-a__vYoVhki-aPZwVH6O7lUuhq57HrWLGclxp=
2jlrnPj_2OjsrsNNo1ZKhI5aX4KsxV2NN6qX6Vco3qWdFgcpg4tPRqJTEOuxaTkkgIKHp2eOaTk=
6rlg246-dyXxBM24b8umsGqXkTzzTb71Rs_1BdtYS1zHithzhDk-J5ENkuVYLVKhxlSB_yQmhQW=
OJQxB30KRSQBmTM3Lz2c0r1FTtfwQmu1UE21gwmTKFnAE8KB7fQpIT4re9y-iTx8lfjN7gNAjn3=
W3R4-Hlaz8csaHpDmOWlx8uMuxkbfliJTN_VQRoVcEpcjaY1kgP9FxTRbUNg~~" class=3D"cs=
s-sdwaa1" style=3D"color:#286ed0;-webkit-text-decoration:underline;text-dec=
oration:underline">here</a><span>.</span></p><p style=3D"font:normal 17px/2=
5px georgia,serif;color:#333;margin:0 0 15px"><span>If you=E2=80=99re enjoy=
ing what you=E2=80=99re reading, please consider recommending it to others.=
 They can sign up </span><a href=3D"https://nl.nytimes.com/f/a/myYW4DtRUVoY=
mjxNcjjTIg~~/AAAAARA~/-HOXExrbUvd1BRSu3AhrfsfW4unlbkP0F_5_dKMcBkGgG38ISwSbN=
1wuR6Y9tHCn2KE379eq9ZTmgm-lt2UEPreIUgTEuhUVfDnC3ooRq5Cgx6GpXFPKwsMf0RHDhlHa=
mnOIZr-YftJKsW75uFMVV7macOUrz_KoYAmOm3p0FFh4r2_N-PXyvcVR0PhlH1eCKaAFsiQI6eH=
OdZm4CPONXaHimzXSzuPf2TfpDdH0sdAMA_cpu6ebOfLbIHZyHeZWAgioCUAcRb7RPYq_uff2LZ=
MvfPKjIAI-sclpD8KXsA5yF4KjzCavUC9DypIRt7xPu0wqPGw1ulZhc6uQwZWjvw~~" class=
=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decoration:underline;te=
xt-decoration:underline">here</a><span>. Browse all of our subscriber-only =
newsletters </span><a href=3D"https://nl.nytimes.com/f/a/aRjEVb-dWWKf4LisXp=
vyAA~~/AAAAARA~/U_A17M7k8_RgsFfc6LrpQw2hlGQTYMbSHUzmmc8uJYv7_yk7WxLxuQcySja=
g9ON_7BXhFJOvSeGI31msOgDxPkYT2HrWhwPZCwtZ25d5rrzopHqZNO2RARC1ZGlFPyibrFwV7F=
-4aMr60FQiTmMJkaeEXf48cNC7Kh7MnWR0BeRdXv62u2rc43ftj6Z4dA_xJUTxD4KSe7p8S43WT=
obxc1klwHwuUerQVu4XyGH-_K1gXA74_7fgA0tQ3exj_Qga5aMlr47F6vYGfE6Dz8_EvMNoMMv-=
YsbBl3fOL5plk-U7--Ij2t_yr79KItXRvNTRgM0r4iwaXJ0eXRn_TMDb7A~~" class=3D"css-=
sdwaa1" style=3D"color:#286ed0;-webkit-text-decoration:underline;text-decor=
ation:underline">here</a><span>. And follow The New York Times on </span><a=
 href=3D"https://nl.nytimes.com/f/a/fpyI_PFYQ2_oysDAB0lk3w~~/AAAAARA~/-HOXE=
xrbUvd1BRSu3AhrfrrFiuBcajweGtl3BzTzYdEJJjCLmTLMLjZyzsmX0GCoT39FMRNavtN5E9w1=
_BYoTDw2WTzxjsTR36bh91Kzipc99kDCVWWzMPyDcyqaDmr62YOvXoU-HVgyq5MkzoJs3Qp0VKF=
Jh5exWSp5lc35gjJSBxfNgQ9bWXo3p_oodrKS8LvXTuCDOKQaooQLompe5bPMApLFG5qLTmaLDg=
h84_SR9LzWuEPVS5yBMwQnfdpakQ4n-xRaCf4t0SxZ1tHyO9SMsYiXLhSBIQWLD_nISJMz1qk72=
g52m1Uupg7w9oEcuQJQUrxdRZ5FuiKlmYHHlg~~" class=3D"css-sdwaa1" style=3D"colo=
r:#286ed0;-webkit-text-decoration:underline;text-decoration:underline">Inst=
agram</a><span>, </span><a href=3D"https://nl.nytimes.com/f/a/ZdWG2sznYTtUv=
6eC9K95BQ~~/AAAAARA~/AQkmPIjgAm8kt6G3bjRg2Dm4FkHY0zk_dPP_A0894BoipE8DC3SGTv=
jx0hhkmfjulzb4-P_IpaIcwArhIn3064jQPkJlzzLc-JdRMOgTWEBSL20t5uqpsJpPRsvLwBQ4t=
i43NWOohXjLHXHVPzZGgGvtQBqRfW27uupPpxflfTILHHDRZ0JMOIwGw6DfYiUBYWTOo-4cSBu3=
QWK74BQJD2RnPpIjOgbf-Zsp8RZGHGGidGHOEs7_5wQFQFL2OVf1eXElltP_1uVYuXSgtswuuth=
MGyUQxMGKjPpefYnREzIYriXQUhy4HPmabHfKhHHEnOr-7IecxXxajhhvfqtQqw~~" class=3D=
"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decoration:underline;text-=
decoration:underline">Threads</a><span>, </span><a href=3D"https://nl.nytim=
es.com/f/a/qkYeXbEEzkNYtmADiz_Qbw~~/AAAAARA~/pcvNG0LMF0hY_1Sx8HvXzzgp6VMYEV=
tWWyh7PTvLwMh-bgycimukiI8uqGIz-gE5PJzutvUW7U23QStWy1zZwJ1I8xFKLsrH3U_jvHiMG=
ODqpoP4-MnKUJM20zygYCyQMIBp5bSwmmkj33Pf3VY_BDPLwhAo8rVCXDnHl-7eFXtmJl96MV67=
K0rnHXkNqg9nmkMt5GM3JnyaPVLWXidGEzuJbpRyf2nLJoDGS9h4w-Mb6Cz2QhLYqbILh17yr3j=
BDeCaBzF947J1009kfhDb0sjgndNWfIah_Z96sVPzQrPizE80J3DKiVAf9pTWRZjD" class=3D=
"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decoration:underline;text-=
decoration:underline">Facebook</a><span> and </span><a href=3D"https://nl.n=
ytimes.com/f/a/BzQiviVmV7tdAjLmbBW04g~~/AAAAARA~/7_3YBUiBo9yC-4XbXup_EpdTQo=
HMQO4UaKRUYjzXuxQ9GlRSgsqHHiB5dNDaiUy17FFodmN7RHj3sRVa_sq29qfQpGGDxofYB-Uco=
HSI8jqE7P3OIaJ0NS4GW1pKB5DFHWIt05pa2gkADL5WfPryj9-V4bNrK2c48TWdHn75iOigTV3O=
5aiVoOKvMqengJYEt5K5OORVr1ub19xW5o7CGp4vLeSKhTV44YdEbuXZio1ufgqURgvFysDsgr9=
-m8O6PC6kf2Hzdm5fk6IV45wOfVpF8iUsTTqbbBjGxbcqSpap8hkVuCvKOfIaeqB4wrux3ZA73e=
aAGCNtVFepPxqInQ~~" class=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-tex=
t-decoration:underline;text-decoration:underline">TikTok</a><span> at @nyti=
mes.</span></p><p style=3D"font:normal 17px/25px georgia,serif;color:#333;m=
argin:0 0 15px"><span>Have feedback=3F We=E2=80=99d love to hear from you. =
Email us at </span><a href=3D"mailto:well_newsletter@nytimes.com" class=3D"=
css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decoration:underline;text-d=
ecoration:underline">well_newsletter@nytimes.com</a><span>.</span></p><tabl=
e border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"width:100%"><tb=
ody><tr><td><img width=3D"600" height=3D"106" style=3D"width:100%;height:au=
to;display:block;padding-top:10px;padding-bottom:20px" class=3D"css-1eh6e4p=
" src=3D"https://static01.nyt.com/images/2023/01/09/multimedia/NYT-SO-Nwslt=
r-Footer-Icon-Well/NYT-SO-Nwsltr-Footer-Icon-Well-jumbo.png" alt=3D"The Wel=
l newsletter logo"></td></tr></tbody></table><div style=3D"overflow:hidden;=
height:0;width:100%;max-width:600px;margin:0 auto" aria-hidden=3D"true"><ta=
ble cellpadding=3D"0" cellspacing=3D"0" border=3D"0" width=3D"40"><tbody><t=
r><td height=3D"6"><img src=3D"https://liveintent.newyorktimesinfo.com/imp=
=3Fs=3D60395&sz=3D2x1&m=3D231be0a3ce0f979827061222d7fd8975&p=3DHH_20251017&=
li=3DHH" width=3D"2" height=3D"6" border=3D"0"></td><td height=3D"6"><img s=
rc=3D"https://liveintent.newyorktimesinfo.com/imp=3Fs=3D60396&sz=3D2x1&m=3D=
231be0a3ce0f979827061222d7fd8975&p=3DHH_20251017&li=3DHH" width=3D"2" heigh=
t=3D"6" border=3D"0"></td><td height=3D"6"><img src=3D"https://liveintent.n=
ewyorktimesinfo.com/imp=3Fs=3D60397&sz=3D2x1&m=3D231be0a3ce0f979827061222d7=
fd8975&p=3DHH_20251017&li=3DHH" width=3D"2" height=3D"6" border=3D"0"></td>=
<td height=3D"6"><img src=3D"https://liveintent.newyorktimesinfo.com/imp=3F=
s=3D60398&sz=3D2x1&m=3D231be0a3ce0f979827061222d7fd8975&p=3DHH_20251017&li=
=3DHH" width=3D"2" height=3D"6" border=3D"0"></td><td height=3D"6"><img src=
=3D"https://liveintent.newyorktimesinfo.com/imp=3Fs=3D60399&sz=3D2x1&m=3D23=
1be0a3ce0f979827061222d7fd8975&p=3DHH_20251017&li=3DHH" width=3D"2" height=
=3D"6" border=3D"0"></td></tr></tbody></table></div><table><tbody><tr><td s=
tyle=3D"height:15px"></td></tr><tr><td style=3D"padding:12px 0;border-top:1=
px solid #000"><p style=3D"font:12px/15px arial,sans-serif;color:#666;margi=
n-bottom:7px">If you received this newsletter from someone else, <a href=3D=
"https://nl.nytimes.com/f/a/CJCly15ozFUNfFXhHB9HqQ~~/AAAAARA~/qehCeuHIahZTJ=
ty3TzfyBSzduINz1XV6aFq13mqsNXqADEqEicCmv4V0srXtEvrZGQQMNFbCBcWs_mAQlzshWReK=
JBNNoAAkVT8OFslyk-24-xIm_sE1a7nDkS9p24E-jIT5eFk13qAAKa3btWni1M13TnHrFugBWpU=
CCjWoUIR9a0k683t_K5LZgpQ-EXLIf42Q0SbJ7CrZWO-nniiN6oAcKgI0WZHvJIoBgPnlg8zYng=
mxJQcjYTOHj7c6YdHCY2zUOt9spr7who3TcfoYuiJ95d2sSJLhUVeqXO0w1gV5n0xIYTArLv3Q9=
98kos__jiKTg5S-I8Ab0fXdMAcV4JOctJaaERXNtu6un4m8WaAFQ_3_Hy3corubO0MsW7uO" cl=
ass=3D"css-sdwaa1" style=3D"-webkit-text-decoration:underline;text-decorati=
on:none;color:#286ed0">subscribe here</a>.</p><p style=3D"font:12px/15px ar=
ial,sans-serif;color:#666;margin-bottom:7px">Need help=3F Review our <a hre=
f=3D"https://nl.nytimes.com/f/a/fJ5IuL4VcPI0YvxuexO0Pg~~/AAAAARA~/ucKtRMXJt=
I_gkV2A5wzFGQWlxIGOS72TH0emvyI_4_Lfnqh8HNtdQjVvcK7Nhdfia36mVtWkPb4NIoD1YTZB=
Le6QwCacK8CInUdpIkNsCcMb8sq5eFHlYcdqz2whvpdHCyNGdjKBo7DaMP7L5O48IgFEHDPJjYb=
YEzARsrSoDdX0270XY6pRXKrdQhtCG58v4bLf48LmAERepF_8nIV0IUMuiLJP0mbhZtguzVW99H=
nrFxaO0beuUg6TUTZH-wqUhtSy3yavdWwvFcEpJ7RCRapLXtNirsqRVB6uHpHX30IZUKBaqriWK=
hR9mlxCHmCP8s1DE_D7Wd8dPm8ZWoTYTQQAmmxI45rz-12Xz8MfDebcf39qI7Dts5wKAhnjRQt5=
" class=3D"css-sdwaa1" style=3D"-webkit-text-decoration:underline;text-deco=
ration:none;color:#286ed0">newsletter help page</a> or <a href=3D"https://n=
l.nytimes.com/f/a/yXSZSICJolw8PF4oHC6NUg~~/AAAAARA~/2gZKnpM1IW2sdFCRNr852oS=
-0CyKnAEnG2RtP6QV4tI5q9mrksNv-_0hTkSOL5OvGHHqYtWAUZffQg_MFWVr6y6goZ6ADz7Gus=
DBdaMdO7HbIFUd5sRBfHRF7_FwkllxaHFlk1iuXBFBihGWK_9QDjg2ypQ_Vs39mn0JYbSgxj-Ec=
sYawuOvVOyQMYEK0zFfHW0le8uhZBfiEIhYAib-Sy0kizeInlWb4NhTo_SPnxtGl2lreQoPr-vb=
_0eX3mQIr2qZoxII4F6zC2pL0OLmH0M56obwFR0Z60HMsoDZxCurXubpiGjcGSKSuN464KuT7ZX=
37T61dBAiHtjjoZZVPw8v9iEQBG2BmkbeOQUFpeM~" class=3D"css-sdwaa1" style=3D"-w=
ebkit-text-decoration:underline;text-decoration:none;color:#286ed0">contact=
 us</a> for assistance.</p><p style=3D"font:12px/15px arial,sans-serif;colo=
r:#666;margin-bottom:7px"><span>You received this email because you signed =
up for Well from The New York Times.</span></p><p style=3D"font:12px/15px a=
rial,sans-serif;color:#666;margin-bottom:7px">To stop receiving Well, <a hr=
ef=3D"https://nl.nytimes.com/f/a/FjBZpgnHwBPNapVMEt5o2A~~/AAAAARA~/kj68PMZJ=
B5lgm1w5lVtoGitr4KH6KH0PlGu08o9THSxRe6MHArWqm6qsijQwAp3aAbkxcOoXSCJus6HaFNI=
l5_TIygQD6HdeNy7MpVjrptqbR3eiNJo8_U2mFEIgqO0YCC3BFCwEfrUdawOhDgOd0CcCf7oxFC=
r7QJzBq-6RWTg5Yfg8xVlSM3XNhPS-NIl23yIT_G0Yqrogk_uyaDATsGNAoGANEOZMgqi7J8eBE=
VP_JbFlQp3CowJ7DAg1U6QJU6MwFzsgs9DqqhaBjzKwQI_g97Go_YkA6LMDDkZ3JhY9c1ZON70f=
G8hFej0pplhu3swH5f5TJCK6IWyFSPYzlA~~" class=3D"css-sdwaa1" style=3D"-webkit=
-text-decoration:underline;text-decoration:none;color:#286ed0">unsubscribe<=
/a>. To opt out of other promotional emails from The Times, including those=
 regarding The Athletic, <a href=3D"https://nl.nytimes.com/f/a/Gc2uYUAp0E3B=
m0o9ORp0Jw~~/AAAAARA~/iqlqOQjFysBZCpYjswpuN_dOAdDR888ZO2LeTYujsHtueO3S459OL=
qWxgDvUJVcMzJcmmDLusIWdRjmdaOF9vctEG74H_yilLmx3EvHpcrWS1FpQYuZp35FmyajRCnpD=
8uZKyZxz_OAQv_BF5HrGuIIQDr8b1CqxhH3JbeHt21LolfGmiF2HN3f0W9gvtmbYoEtYGkwcEHm=
t4JIKEqogSVqhni5w91QuJfhl6IkZ3L8RV0CIRArABPwKZkEuxUATm1x1C-IhlyCPxBMBXi3-IB=
ioFwM85549dqOxalNekncUifZjQa6eqEX03-xQ8dAx" class=3D"css-sdwaa1" style=3D"-=
webkit-text-decoration:underline;text-decoration:none;color:#286ed0">manage=
 your=C2=A0email=C2=A0settings</a>.</p></td></tr><tr><td style=3D"padding:1=
0px 0;border-top:1px solid #dcdcdc"><p style=3D"font:12px/15px arial,sans-s=
erif;color:#666;margin:0"><a class=3D"css-1n5iqtj" href=3D"https://nl.nytim=
es.com/f/a/aRjEVb-dWWKf4LisXpvyAA~~/AAAAARA~/U_A17M7k8_RgsFfc6LrpQw2hlGQTYM=
bSHUzmmc8uJYv7_yk7WxLxuQcySjag9ON_7BXhFJOvSeGI31msOgDxPkYT2HrWhwPZCwtZ25d5r=
rzopHqZNO2RARC1ZGlFPyibrFwV7F-4aMr60FQiTmMJkaeEXf48cNC7Kh7MnWR0BeRdXv62u2rc=
43ftj6Z4dA_xJUTxD4KSe7p8S43WTobxc1klwHwuUerQVu4XyGH-_K1gXA74_7fgA0tQ3exj_Qg=
a5aMlr47F6vYGfE6Dz8_EvMNoMMv-YsbBl3fOL5plk-U7--Ij2t_yr79KItXRvNTRgM0r4iwaXJ=
0eXRn_TMDb7A~~" style=3D"-webkit-text-decoration:underline;text-decoration:=
none;color:#286ed0">Explore more subscriber-only newsletters.</a><a class=
=3D"css-wf08f0" href=3D"https://nl.nytimes.com/f/a/Mh1lutANArQhKVlPuE0j2Q~~=
/AAAAARA~/GpRODLCws92ooNFaD18WxSuffYZdaQVxwCwS3M41onCS7VKIzVA8Io4hzeedC_WxW=
fWBb_-YnwswbANy0O9GEZELWRp0wRmaRiLScSzRps6ZkQjK_o9gYh1fBQkeKrgUfID7pIV4o3u1=
eHHuywAePeuN-bbBRPiZGREUagcvEtf0-2fSNsSu4Yea2pMtsVuTvIMBeu7A9ix9UcNaHY47WBG=
bPyD-50gFYKabIHAof2drpKtYqawEOZPKJYeHkmdorK_dcdMcUp6wuYPltcn6QYHwlG2LX_O-Co=
K3OXcVP-5y0__68N-teCIvyLpvZBPVVJwjj3QnI4MKNjWfX-2bow~~" style=3D"-webkit-te=
xt-decoration:underline;text-decoration:none;color:#286ed0;display:none">Ge=
t The New York Times app</a></p></td></tr><tr><td style=3D"padding:9px 0 8p=
x;border-top:1px solid #dcdcdc"><table><tbody><tr><td style=3D"padding-righ=
t:15px"><p style=3D"font:12px/15px arial,sans-serif;color:#666;margin:0">Co=
nnect with us on:</p></td><td style=3D"padding-right:15px"><a href=3D"https=
://nl.nytimes.com/f/a/9JW0RgVWh-elIdAAfW42AQ~~/AAAAARA~/pcvNG0LMF0hY_1Sx8Hv=
Xzzgp6VMYEVtWWyh7PTvLwMgu5vZOzKzbdtkjve0SgG_gLGwKURp4u0E130spQ84Nddpx7NF3lh=
DkMWQMMOKbwdX2Pw8YCb2gx4zEygQL2x0kvVa8E97rxepWSNJJDQzNb-nP15PI2L3oRzV6J_vr1=
-jFPYJt-DD-mtUMf8vicD1eKXhQCJAva1qwiKF-2PedTaSOkJjhrN12TsuUhoLmSRgXUxdc8ZKB=
rUhBuCmV_9KJxJydQU-Nw9IUqtVTnjP2T3jABYeKl5oPisYKVwRPJWPcG-JO1uNCHtGb0b19bY8=
V" class=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decoration:unde=
rline;text-decoration:underline"><img width=3D"25" height=3D"25" alt=3D"fac=
ebook" style=3D"vertical-align:middle" src=3D"https://static.nytimes.com/em=
ail-images/design-system/social-icons/facebook.png"></a></td><td style=3D"p=
adding-right:15px"><a href=3D"https://nl.nytimes.com/f/a/MRj6bco3vDTSUagLg-=
aWuw~~/AAAAARA~/OWjPMoWGm2bIODWOQgZpXCN6GQaGUP0TNyROHX32zq_aOBXNg2LydM5IJP0=
gZFRsuUTXN1brbi--WnYR296gCd5FGlsCanYrO7clXU0khWHPIB9T3enjjHAdwShTMCVYCcX2b-=
zwIPbIeecuqU3A3pUijQO-OT-GNh7WVke2WZZE3s-I1EyK5r7faIw90I9qpO7dNRDICcK1BTvT9=
IQBAh4fhKlk5h_ASfkQKilKrD8sx-8DK6SSsC5HZEZDkZEa8jCuCq9TkrQmM_D78nNa5TBqq1NQ=
dZZpDrvBgBdfIdR6vPthB0xI_tT80cwhXMkT" class=3D"css-sdwaa1" style=3D"color:#=
286ed0;-webkit-text-decoration:underline;text-decoration:underline"><img wi=
dth=3D"25" height=3D"25" alt=3D"x" style=3D"vertical-align:middle" src=3D"h=
ttps://static.nytimes.com/email-images/design-system/social-icons/x.png"></=
a></td><td style=3D"padding-right:15px"><a href=3D"https://nl.nytimes.com/f=
/a/mez_XekNE6vJiu7Sdzq97w~~/AAAAARA~/4ttuaafZ9TOBkYND6DR9KJwTBj_2K600oMdCWp=
8wNvg3an9eoPhMIQ68VAGtI6v-psnF1Tc4J8nO9TFI8qsoHDvXXlbeezTbQ3swfyhIOTHKqQNsd=
7lCniMJolaHTq55qRSqO0q_p1tdgY7jsCRhc6bEG8GTcmQu4eZQkQMuUVGd6cLb67917jCJEGeE=
hEqrZQ91FrX1ViqIZMCOB8Wb_lNKhm-KWfc_h65teVACCh76yxysGfvJ0HbmriUfvHIWUXQUhmF=
cxGdm8yh-cFRzuHZnj-dI9GVXR2gMomrq2caqW4h_EZeMsKSkUqrAt4iLLSzsJZMQDmWfYY5MaN=
nhqkB5g1FkAa9-5uG3zIJ0bwE~" class=3D"css-sdwaa1" style=3D"color:#286ed0;-we=
bkit-text-decoration:underline;text-decoration:underline"><img width=3D"25"=
 height=3D"25" alt=3D"whatsapp" style=3D"vertical-align:middle" src=3D"http=
s://static.nytimes.com/email-images/design-system/social-icons/whatsapp.png=
"></a></td></tr></tbody></table></td></tr><tr><td style=3D"padding:10px 0;b=
order-top:1px solid #dcdcdc"><p style=3D"font:12px/15px arial,sans-serif;co=
lor:#666;margin:0;line-height:20px"><a href=3D"https://nl.nytimes.com/f/a/T=
IAsniulxKXpDbMy_ikCvg~~/AAAAARA~/9ME9AY2lNSGd5HzHp9LOyyPZNHjIM-wQlH-C_Mu5vK=
UzyPKLe0u__G89_W6ksRqW6VUzLHXz2wZWq8uiNuntf0nqq0e9iNSBJIcvZqhctsvCYZg8Yk-E4=
fyIY7k89YHneBA9MWn35Ylgoy7eogwJ-KSvfij4RlzWXaC21CsdcJS6sTl0f7O9btKbc-V60jKH=
m5kBn6S_6XFCKY9wDECUv13Vqu_G_nWzdOauPh6t-wgXDV5HQo8r-V27sh9wvpYhjuXpAoSFQhm=
MQUnEDAsiGtK15RlRFI6Wk5GalNUEU6ZV8KI4fD8LXT5aRfcUU9lClOEprUnc3128D62mgdxU_g=
~~" class=3D"css-sdwaa1" style=3D"-webkit-text-decoration:underline;text-de=
coration:none;color:#286ed0;display:inline-block;border-right:1px solid #dc=
dcdc;padding-right:10px;margin-right:10px">Change Your Email</a><a href=3D"=
https://nl.nytimes.com/f/a/8ihPxYaovkNIVzL7wB550Q~~/AAAAARA~/pevXiRkJS1msmZ=
YOtHh-ahqdbUqJRopm6x-BxqvBhKsk91U7zSvvJtIY0eGJsq85h7prMP1hMC9emEJUj-n8DHT30=
EIPGFnh3eLTum27dEYtzVufatnHQhtDIxItA8-yhesdIs1OG4qK2K9ElP55nCZZ6auGCfzrv3x_=
gu59fO2pU0bWcXpSpnQ2f4ZWdJHOzoDYpUqKDzSYRnudBCu9h92lTCQXifbQK8nGQyTROQR7hqH=
T1341o_UCzIMbFl0YxHKtkki9k6UonadIkTuzM4QzGJOIoC7TQyu6lzoHmXSh7i3bnlYdv-_u1w=
1CqetHce7BZAwotCqR5I5cRWuAw0dW9LqbJ3ex2sbos7iTk8m0xzWRUeftbRqBc7iIyzwJ" cla=
ss=3D"css-sdwaa1" style=3D"-webkit-text-decoration:underline;text-decoratio=
n:none;color:#286ed0;display:inline-block;border-right:1px solid #dcdcdc;pa=
dding-right:10px;margin-right:10px">Privacy Policy</a><a href=3D"https://nl=
=2Enytimes.com/f/a/C-qepq-dJhOC_cVYc8Sndg~~/AAAAARA~/o9ZOplkPfm-3o0ppwcsvsj=
3GujlWe_GWDbeJJhTa0rovJHQcy6FEWR7DNov24yYoxCF59Kx7M8AL8SPFpeYMKHOtPTPwoX3rn=
yORrbx7yMO35HYXWzMi9Kez4qHeU_3VpAmDr0Q_MZ43sddoN7RRAn6gB5W7s0T0EizNl5gzg-aN=
bmtTzeMAnFUp4ffTe7UlbKxpQ8SY1KEIKdqlrkYWV3s-MI1vsI-E_7Fr0aMHE1uz1inKjIR5HDe=
ZxrcqrqgTWvLrKeo2IeXxM0sIT7vkvg1yI1gDQd8eirXblJ9J1FGnRkwrLDUtsHaCTSJHBjBB48=
0eLG7vy90zK8ykrQLV6g~~" class=3D"css-sdwaa1" style=3D"-webkit-text-decorati=
on:underline;text-decoration:none;color:#286ed0;display:inline-block;border=
-right:1px solid #dcdcdc;padding-right:10px;margin-right:10px">Contact Us</=
a><a href=3D"https://nl.nytimes.com/f/a/Sh8yVRIAeg_2CrKi9PDkEg~~/AAAAARA~/-=
mZb7NSi2C__3ceE0iWqL8QykskjEoDgE-EoGz-t_YhUjlwFS-sKVY6vzOPcKt1ULYThviEACeLM=
NkHPWI_c4kPiUKFRVwmAWKJ2cztCMl2O7YCAMoreZSD9cTLUAz0KMRrXerkvRtt6wUKunziWHkg=
q2OkzFUGliGkzVnYyBRBQX0GoeBXFFm7vhSh8MixUJh34MFiICTLEyi7JjH9ZKX4qKR1kGmumPD=
U5MyL5ogXTHchcU9PNuu9HzU-42fPJZNlcS9Xlz3bhqRKjG07n_-QSmW7VWxylUsEO44vXZXGjk=
diJtBa5j9nTQNBeLTndwCuwpVOCDlnoOr45LJ0qaQ~~" class=3D"css-sdwaa1" style=3D"=
-webkit-text-decoration:underline;text-decoration:none;color:#286ed0">Calif=
ornia Notices</a></p></td></tr><tr><td style=3D"padding:5px 0 7px;border-to=
p:1px solid #dcdcdc"><a href=3D"https://nl.nytimes.com/f/a/Q2cdLw7ikYLeVp2w=
x7LoQQ~~/AAAAARA~/PZUAiPho3y-kPzjQ8jRUqF6jFtip4mbqO9719WNPRyPAa23EwH_V5N-U5=
4r_Slfxu2f3hbJsEQNfWeVAg9dsTN6E2NhHQz8ypiaCwzX6hsBcusR404Mz2zeV2JG6ptMtcGX4=
r3vRZ40HfyCD9L_tQQ~~" class=3D"css-sdwaa1" style=3D"-webkit-text-decoration=
:underline;text-decoration:none;color:#666;line-height:0;display:inline-blo=
ck;border-right:1px solid #dcdcdc;padding-right:10px;margin-right:10px"><im=
g width=3D"150" alt=3D"LiveIntent Logo" style=3D"vertical-align:middle" src=
=3D"https://static.nytimes.com/email-images/design-system/ads/liveintentads=
=2Epng"></a><a href=3D"https://nl.nytimes.com/f/a/Im7ayku6gxO6RTocCPRW7Q~~/=
AAAAARA~/PZUAiPho3y-kPzjQ8jRUqF6jFtip4mbqO9719WNPRyNPDii6_fE6nNKU1iZPX_wMof=
fLCnFeMe4Op-SymqixY08zHWY53RFlFl9Bc7gmaiat__A780wRNWfNtfxKmi7M31-kKrJBST49g=
M1jmxSzmw~~" class=3D"css-sdwaa1" style=3D"-webkit-text-decoration:underlin=
e;text-decoration:none;color:#666;line-height:0"><img width=3D"70" alt=3D"A=
dChoices Logo" style=3D"vertical-align:middle" src=3D"https://static.nytime=
s.com/email-images/design-system/ads/adchoices.png"></a></td></tr><tr><td s=
tyle=3D"border-top:1px solid #dcdcdc;padding:10px 0 30px"><p style=3D"color=
:#999;font:12px/15px arial,sans-serif;margin:0">The New York Times Company.=
 620 Eighth Avenue New York, NY 10018</p></td></tr></tbody></table></div></=
td></tr></tbody></table></d=
iv>=0D=0A<img border=3D"0" width=3D"1" height=3D"1" alt=3D"" src=3D"https:/=
/nl.nytimes.com/q/r2QJDgeZcx9kUMLF6xsudA~~/AAAAARA~/vayX92_N-RBp2HfOBvYrCpF=
mlmbRJR3jcEAeK4jHOMlru-V_jwMNiOFtKpGVC2etLKvzqp3KtgtIfY4EnBpOxQ~~">=0D=0A</=
body></html>