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der=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"width:100%"><tbody><=
tr><td><img width=3D"600" height=3D"600" style=3D"width:100%;height:auto;di=
splay:block;padding-top:10px;padding-bottom:5px" class=3D"css-1bm0nbl" src=
=3D"https://static01.nyt.com/images/2025/10/24/well/24WELL-NL-MONOPOLIZER-i=
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ge megaphone facing a much smaller megaphone. "></td></tr><tr><td style=3D"=
text-align:right;width:100%;padding-bottom:10px;line-height:14px" class=3D"=
css-1b9cqt1"><span style=3D"margin:0;font:11px/11px georgia,serif;color:#88=
8;letter-spacing:.01em">Matt Chase</span></td></tr></tbody></table><h1 styl=
e=3D"color:#000;font:400 30px/37.5px georgia,serif;margin:0 0 12px"><span>W=
hat to do when a person won=E2=80=99t. stop. talking.</span></h1><div style=
=3D"margin:0 auto;max-width:600px;width:100%"><table style=3D"width:100%" c=
ellpadding=3D"0"><tbody><tr><td style=3D"padding:0 9px 0 0;box-sizing:conte=
nt-box;vertical-align:middle;width:45px" width=3D"45" valign=3D"middle"><a =
class=3D"css-sdwaa1" href=3D"https://nl.nytimes.com/f/newsletter/Gq8LJX4TDU=
jlVDSbMocEig~~/AAAAARA~/Oxg9J5t_CtKZmOOVyr-pYKixeXGgNWBERT0LzKc74slO_ccSH76=
gqOA8Riv0J3w__QTnFZwI_IpCTmAhA7BmHoG3VmQB7QKAHLJT6ov3pYCli0rIzHGN6dncZ_-QYJ=
ETGWiXDDWUXd9oyR3Qr5O1bE3kH09zWe0hdZhkxwWiT3Su_O3YxLX7vXDBHdKrHQl1zJA4az8DO=
tKA-3ykMc65vYumCwNwQK9P97lneW1cyBbHBve-Em7AS5VjlR3rOJBU3Dk8V5_HkahC-MoKBjXJ=
Y3O-Vx5o1lAkOZOF7uB4R51yYbM6DEb07bqfc204DRj240pbAtKjl6LHI3jAiQl20A~~" style=
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it"><img src=3D"https://static01.nyt.com/images/2019/06/05/multimedia/jance=
e_dunn/jancee_dunn-blogSmallThumb-v4.png" alt=3D"Author Headshot" style=3D"=
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/td><td style=3D"padding:0;box-sizing:content-box;vertical-align:middle" va=
lign=3D"middle"><p style=3D"font:13px/18px arial,sans-serif;letter-spacing:=
=2E2px;color:#000;font:600 13px/18px arial,sans-serif;margin-bottom:3px">By=
 <a class=3D"css-nanfcg" href=3D"https://nl.nytimes.com/f/newsletter/Gq8LJX=
4TDUjlVDSbMocEig~~/AAAAARA~/Oxg9J5t_CtKZmOOVyr-pYKixeXGgNWBERT0LzKc74slO_cc=
SH76gqOA8Riv0J3w__QTnFZwI_IpCTmAhA7BmHoG3VmQB7QKAHLJT6ov3pYCli0rIzHGN6dncZ_=
-QYJETGWiXDDWUXd9oyR3Qr5O1bE3kH09zWe0hdZhkxwWiT3Su_O3YxLX7vXDBHdKrHQl1zJA4a=
z8DOtKA-3ykMc65vYumCwNwQK9P97lneW1cyBbHBve-Em7AS5VjlR3rOJBU3Dk8V5_HkahC-MoK=
BjXJY3O-Vx5o1lAkOZOF7uB4R51yYbM6DEb07bqfc204DRj240pbAtKjl6LHI3jAiQl20A~~" s=
tyle=3D"-webkit-text-decoration:underline;text-decoration:underline;-webkit=
-text-decoration:none;text-decoration:none;border-bottom:1px solid #ccc;col=
or:inherit">Jancee Dunn</a></p></td></tr><tr><td height=3D"15"></td></tr></=
tbody></table></div><p style=3D"font:normal 17px/25px georgia,serif;color:#=
333;margin:0 0 15px"><span>I was at a party not long ago and met a very ple=
asant man who would not stop talking about his basement renovation. For abo=
ut an hour, he told me about every step in excruciating detail: the sheet r=
ocking, the wiring, the window replacements.</span></p><p style=3D"font:nor=
mal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span>At one point,=
 I caught a friend=E2=80=99s gaze and delivered what I call an eye-text: =
=E2=80=9CPlease rescue me. I=E2=80=99m begging you.=E2=80=9D</span></p><p s=
tyle=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><sp=
an>My friend, who was in a more festive area of the party with dancing and =
mini crab cakes, sent back a sheepish look of apology.</span></p><p style=
=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span>F=
inally, when the renovator took what seemed to be his first breath, I excus=
ed myself to get a drink.</span></p><p style=3D"font:normal 17px/25px georg=
ia,serif;color:#333;margin:0 0 15px"><span>Most of us are familiar with tha=
t itchy, restless feeling whenever we=E2=80=99re mired in a one-way convers=
ation. It happens in social settings and in the workplace: the co-worker wh=
o hijacks a meeting, the friend who delivers a sermon at dinner, a date tha=
t turns into a one-person show.</span></p><p style=3D"font:normal 17px/25px=
 georgia,serif;color:#333;margin:0 0 15px"><span>I asked experts for ways t=
o (politely) take back the conversation.</span></p><h3 style=3D"color:#000;=
font:400 20px/27.5px georgia,serif;margin:0 0 10px"><span>Use the person=E2=
=80=99s name.</span></h3><p style=3D"font:normal 17px/25px georgia,serif;co=
lor:#333;margin:0 0 15px"><span>Grab the attention of the person in the mid=
st of a monologue by using their name, said Jefferson Fisher, the author of=
 =E2=80=9CThe Next Conversation.=E2=80=9D</span></p><p style=3D"font:normal=
 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span>Say the person=
=E2=80=99s first name directly, Fisher said. Using someone=E2=80=99s name =
=E2=80=9Cis like a bell to their ears, and grabs their attention,=E2=80=9D =
he said. They=E2=80=99ll usually pause, giving you a =E2=80=9Cdoorway to sp=
eak,=E2=80=9D he added.</span></p><p style=3D"font:normal 17px/25px georgia=
,serif;color:#333;margin:0 0 15px"><span>If it doesn=E2=80=99t work the fir=
st time, repeat it again slowly, but avoid =E2=80=9Cputting your hand up li=
ke =E2=80=98talk to the hand,=E2=80=99=E2=80=9D Fisher said, which can be s=
een as a threat.</span></p><h3 style=3D"color:#000;font:400 20px/27.5px geo=
rgia,serif;margin:0 0 10px"><span>Say that you=E2=80=99re interrupting.</sp=
an></h3><p style=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0=
 0 15px"><span>When you=E2=80=99re ready to break in, use the word =E2=80=
=9Cinterrupt=E2=80=9D =E2=80=94 as in, =E2=80=9CI know I=E2=80=99m interrup=
ting,=E2=80=9D Fisher said. Why=3F =E2=80=9CPeople don=E2=80=99t get defens=
ive when you=E2=80=99re acknowledging the act,=E2=80=9D he said. =E2=80=9CT=
hey can=E2=80=99t accuse you of interrupting, because you already owned it.=
=E2=80=9D</span></p><p style=3D"font:normal 17px/25px georgia,serif;color:#=
333;margin:0 0 15px"><span>Your tone should be warm, firm and calm, Fisher =
said. =E2=80=9CIt signals you=E2=80=99re adding yourself to the floor witho=
ut attacking.=E2=80=9D</span></p><p style=3D"font:normal 17px/25px georgia,=
serif;color:#333;margin:0 0 15px"><span>If the monologuist tries to talk ov=
er you, continue speaking in a steady, neutral tone, said Nikki Graves, an =
associate professor of management communication at Emory University=E2=80=
=99s Goizueta Business School. Even if you feel awkward, she explained, don=
=E2=80=99t stop until the person backs down.</span></p><h3 style=3D"color:#=
000;font:400 20px/27.5px georgia,serif;margin:0 0 10px"><span>Try the phras=
e =E2=80=9CI need.=E2=80=9D</span></h3><p style=3D"font:normal 17px/25px ge=
orgia,serif;color:#333;margin:0 0 15px"><span>You can also get the person=
=E2=80=99s attention by beginning with =E2=80=9CI need,=E2=80=9D Fisher sai=
d. For example, he said, you might say: =E2=80=9CI need to clarify this.=E2=
=80=9D =E2=80=9CI need to add to that.=E2=80=9D =E2=80=9CI need to stop you=
 there.=E2=80=9D</span></p><p style=3D"font:normal 17px/25px georgia,serif;=
color:#333;margin:0 0 15px"><span>This lets you take more control of the co=
nversation without being adversarial, Fisher added.</span></p><p style=3D"f=
ont:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span>If you=
=E2=80=99re open to trying something a little more casual, William Hanson, =
an etiquette coach in Britain and the author of =E2=80=9CJust Good Manners,=
=E2=80=9D recommends politely saying, =E2=80=9C=E2=80=98Oh, hang on, I need=
 to respond to that before it disappears from my brain.=E2=80=99=E2=80=9D</=
span></p><h3 style=3D"color:#000;font:400 20px/27.5px georgia,serif;margin:=
0 0 10px"><span>In a group setting, summarize and pass.</span></h3><p style=
=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span>I=
f a colleague is monopolizing a meeting, summarize what the person said =E2=
=80=94 which indicates that you=E2=80=99ve heard them =E2=80=94 and then pa=
ss to someone else to chime in, Fisher said: =E2=80=9CFor example, =E2=80=
=98I hear the feedback on that. Laura, I=E2=80=99d like to hear your take o=
n the issue.=E2=80=99=E2=80=9D</span></p><p style=3D"font:normal 17px/25px =
georgia,serif;color:#333;margin:0 0 15px"><span>Dr. Graves added that you c=
an also be direct, and say: =E2=80=9C=E2=80=98Thank you for your contributi=
ons. We only have a limited amount of time. I would love to hear from some =
other people.=E2=80=99=E2=80=9D</span></p><p style=3D"font:normal 17px/25px=
 georgia,serif;color:#333;margin:0 0 15px"><span>If you=E2=80=99re in a soc=
ial setting where someone is dominating the conversation, you can gently st=
eer the chat, Hanson said: Turn to another person in the group, make eye co=
ntact and ask their opinion about the topic at hand.</span></p><h3 style=3D=
"color:#000;font:400 20px/27.5px georgia,serif;margin:0 0 10px"><span>If al=
l else fails, leave the lecture.</span></h3><p style=3D"font:normal 17px/25=
px georgia,serif;color:#333;margin:0 0 15px"><span>When a person who is hol=
ding forth doesn=E2=80=99t express any curiosity about you =E2=80=94 like, =
=E2=80=9Cif you=E2=80=99re on a date and they=E2=80=99re talking at you=E2=
=80=9D =E2=80=94 then it=E2=80=99s OK to wrap it up, said Todd Baratz, a th=
erapist and author of =E2=80=9CHow to Love Someone Without Losing Your Mind=
=2E=E2=80=9D</span></p><p style=3D"font:normal 17px/25px georgia,serif;colo=
r:#333;margin:0 0 15px"><span>=E2=80=9CYou don=E2=80=99t have to spend all =
this time wondering, =E2=80=98Why are they doing that=3F=E2=80=99=E2=80=9D =
Baratz said. Instead, it can be more helpful and empowering to focus on you=
r own reaction. And if your conclusion is =E2=80=9CI don=E2=80=99t like som=
eone who does this,=E2=80=9D then feel free to cut things short, he said.</=
span></p><p style=3D"font:normal 17px/25px georgia,serif;color:#333;margin:=
0 0 15px"><span>It=E2=80=99s fine to get creative and make up an excuse, Ba=
ratz said, but =E2=80=9CI=E2=80=99ve got to go=E2=80=9D works, too.</span><=
/p><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"width:1=
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able><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"width=
:100%"><tbody><tr><td><a href=3D"https://nl.nytimes.com/f/newsletter/CIvz8t=
jsc8pllgPnHeRR7w~~/AAAAARA~/jYY9NQonIKZwPRT9-nZAtDn6AVwrMC1H2iFvJau53oGkTGI=
piqNMQZh1EbS3mFT4U5uwOwL_9tic4HDNSPq2S2vLQduTnJ2cKIFLzjBhROsDiMo7h8GtY3a8_H=
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bezFDr0vsI4EJxXH1dqpTDQ65aDQEHpd0r3lCWJsFyEmy_vn-elEnId8IPYLM6j5yAqC_HVQXze=
ZrxeQ~" class=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decoration=
:underline;text-decoration:underline"><img width=3D"600" height=3D"600" sty=
le=3D"width:100%;height:auto;display:block;padding-top:10px;padding-bottom:=
5px" class=3D"css-1bm0nbl" src=3D"https://static01.nyt.com/images/2025/10/2=
1/multimedia/21WELL-ARIZONAUTAH-MEASLES1-lhbg-copy/21WELL-ARIZONAUTAH-MEASL=
ES1-lhbg-copy-jumbo.jpg" alt=3D"Multiple signs informing people of measles =
symptoms on a bulletin board."></a></td></tr><tr><td style=3D"text-align:ri=
ght;width:100%;padding-bottom:10px;line-height:14px" class=3D"css-1b9cqt1">=
<span style=3D"margin:0;font:11px/11px georgia,serif;color:#888;letter-spac=
ing:.01em">Justin Rex for The Texas Tribune via Reuters</span></td></tr></t=
body></table><h2 style=3D"color:#000;font:400 25px/32.5px georgia,serif;mar=
gin:0 0 10px"><span>A measles outbreak has taken off along the border of Ut=
ah and Arizona.</span></h2><p style=3D"font:normal 17px/25px georgia,serif;=
color:#333;margin:0 0 15px"><span>The new outbreak began in August and has =
sickened more than 100 people, making it the second-largest cluster of case=
s in the country this year. A majority of the cases are in unvaccinated peo=
ple.</span></p><p style=3D"font:normal 17px/25px georgia,serif;color:#333;m=
argin:0 0 15px"><span style=3D"font-weight:700">Read the article: </span><a=
 href=3D"https://nl.nytimes.com/f/newsletter/CIvz8tjsc8pllgPnHeRR7w~~/AAAAA=
RA~/jYY9NQonIKZwPRT9-nZAtDn6AVwrMC1H2iFvJau53oGkTGIpiqNMQZh1EbS3mFT4U5uwOwL=
_9tic4HDNSPq2S2vLQduTnJ2cKIFLzjBhROsDiMo7h8GtY3a8_Hd1P-K8h2UAA7VkiqWjkHpyu7=
sK5zwejSjY77k-LiImGP2Q0AWVk3Y8flr_gKbsfYlv3QHLtvecMqdw8JDaZPZOuMfpV2f5qQVDE=
dQW74QSB4fx8LiTxSywbMb_puSB2groYoSLFR0VeEl6lwo_4CImv2z1R2iE4xQZhdK3VAluKiVZ=
KRZuwd5mMpBsYFpPsDBvE4VB50SvuztHQD4vBi38tLQxWEPqDbJbezFDr0vsI4EJxXH1dqpTDQ6=
5aDQEHpd0r3lCWJsFyEmy_vn-elEnId8IPYLM6j5yAqC_HVQXzeZrxeQ~" class=3D"css-sdw=
aa1" style=3D"color:#286ed0;-webkit-text-decoration:underline;text-decorati=
on:underline">More Than 100 Cases of Measles Reported in Utah and Arizona</=
a></p><table width=3D"100%"><tbody><tr><td style=3D"padding-bottom:15px" cl=
ass=3D"css-36ugzx"></td></tr><tr><td style=3D"border-top:1px solid #dcdcdc;=
padding-bottom:15px"></td></tr></tbody></table><table border=3D"0" cellpadd=
ing=3D"0" cellspacing=3D"0" style=3D"width:100%"><tbody><tr><td><a href=3D"=
https://nl.nytimes.com/f/newsletter/mCa5JCRmgXeIFGS87xi8oA~~/AAAAARA~/HOlQt=
yvVO2TnNRAiKMPbxJ3XjwxcNP8qaagoyqvBEz29ktQpg-2_mY9hTLGCBQm0QZ4D-0NlEnqpGN4F=
ftzwMxFvdWgnqEJxG1RlGB00HYSknoAphwvg5y1zSuW_VGE_Ul4pM4FGp7D-PE3x-ab8eCe0fwD=
M5-e1_aOw7Dc25ledGoQOae4pNPo5CR9xVaSFAC6vVz-JRNqPms1CIUZSxoyZoiC-XCtHw0wj-Q=
xpSSvDoGRHSry2BCduqtskqZyj_86O6T_4f5woyQupbFWH61BGQAXunDW3YqzBHRu3E1jz3DxUs=
_NdO6151AGEUd8fcXokuuIi7Uz97sK4D1YOGyKepmGnn9KPlksdkawXnH0~" class=3D"css-s=
dwaa1" style=3D"color:#286ed0;-webkit-text-decoration:underline;text-decora=
tion:underline"><img width=3D"600" height=3D"599" style=3D"width:100%;heigh=
t:auto;display:block;padding-top:10px;padding-bottom:8px" class=3D"css-3vsw=
ge" src=3D"https://static01.nyt.com/images/2025/10/06/multimedia/WELL-NFL-N=
URSES1-wczh-copy/WELL-NFL-NURSES1-wczh-copy-jumbo.jpg" alt=3D"Patrick Hill =
wears pale-blue scrubs and stands in the shadowed sunlight near a window in=
 a hospital. "></a></td></tr><tr><td style=3D"text-align:left;width:100%;pa=
dding-bottom:15px;line-height:14px" class=3D"css-1b9cqt1"><span style=3D"co=
lor:#666;font:normal 14px georgia,serif">Patrick Hill, a former fullback an=
d running back for the Tennessee Titans, said nursing works well for this p=
hase of his life: =E2=80=9CI have three kids, two dogs and a wife.=E2=80=9D=
=C2=A0</span><span style=3D"margin:0;font:11px/11px georgia,serif;color:#88=
8;letter-spacing:.01em">Mark Abramson for The New York Times</span></td></t=
r></tbody></table><h2 style=3D"color:#000;font:400 25px/32.5px georgia,seri=
f;margin:0 0 10px"><span>N.F.L. players are becoming nurses.</span></h2><p =
style=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><s=
pan>The Times spoke to five current and former athletes about their decisio=
n. Some are still playing and plan to pursue nursing when they leave the le=
ague, while others made the shift after retirement.</span></p><p style=3D"f=
ont:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span style=
=3D"font-weight:700">Read the article: </span><a href=3D"https://nl.nytimes=
=2Ecom/f/newsletter/mCa5JCRmgXeIFGS87xi8oA~~/AAAAARA~/HOlQtyvVO2TnNRAiKMPbx=
J3XjwxcNP8qaagoyqvBEz29ktQpg-2_mY9hTLGCBQm0QZ4D-0NlEnqpGN4FftzwMxFvdWgnqEJx=
G1RlGB00HYSknoAphwvg5y1zSuW_VGE_Ul4pM4FGp7D-PE3x-ab8eCe0fwDM5-e1_aOw7Dc25le=
dGoQOae4pNPo5CR9xVaSFAC6vVz-JRNqPms1CIUZSxoyZoiC-XCtHw0wj-QxpSSvDoGRHSry2BC=
duqtskqZyj_86O6T_4f5woyQupbFWH61BGQAXunDW3YqzBHRu3E1jz3DxUs_NdO6151AGEUd8fc=
XokuuIi7Uz97sK4D1YOGyKepmGnn9KPlksdkawXnH0~" class=3D"css-sdwaa1" style=3D"=
color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline">=
The N.F.L. Players Trading Their Helmets for Scrubs</a></p><table width=3D"=
100%"><tbody><tr><td style=3D"padding-bottom:15px" class=3D"css-36ugzx"></t=
d></tr><tr><td style=3D"border-top:1px solid #dcdcdc;padding-bottom:15px"><=
/td></tr></tbody></table><h2 style=3D"color:#000;font:400 25px/32.5px georg=
ia,serif;margin:0 0 10px"><span>The Week in Well</span></h2><p style=3D"fon=
t:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span>Here are=
 some stories you don=E2=80=99t want to miss:</span></p><div style=3D"margi=
n:0 auto;max-width:600px;width:100%"><table><tbody><tr><td style=3D"padding=
:0 0 5px"><ul style=3D"color:#333;font:10px georgia,serif;text-align:left;p=
adding-left:50px" class=3D"css-1dtd48z"><li style=3D"margin:0 0 10px 0;line=
-height:27.5px"><span style=3D"font:normal 17px/25px georgia,serif;vertical=
-align:middle;font-weight:700">Should you feed a cold and starve a fever=3F=
</span><span style=3D"font:normal 17px/25px georgia,serif;vertical-align:mi=
ddle"> </span><a href=3D"https://nl.nytimes.com/f/newsletter/EiWY2w3eG9jhPL=
O_aCXVuA~~/AAAAARA~/S1RVtNNqlEmgapnbbHE3vmhqZATZs1WH93rEfYUPn6ekNxUrtV1DB8D=
VcCpj_sPmnl-uXztq99XrnLCOaWpOvdYCSqHzYZwNamGnvCofSQfvM0Uh9Ug90WylZgqN3R_9mK=
-IqqWzNkyjCDam_uAlwGRQSHZ_q5fuMcBHYXo13NJbgltbirpQfjFx-BCxrhZGKSvlLtBn0rDhI=
OzTyNqyt_IBedRZHINy0pjKDs6n7UICCth3O5sF5rk6GWtA-8_8IGz6ARM05GbitC0fBbHImkVW=
sywptmnsebwfCFCAFFQ-qBTlRTOKEQlb8GcKNVqyTq4GFNSdE-8tNYd-Oz6SJEW96JCf6Pb47U9=
gzpqnQLUgTnzQzN0odtN-g6xkHJVt" class=3D"css-sdwaa1" style=3D"color:#286ed0;=
-webkit-text-decoration:underline;text-decoration:underline;font:normal 17p=
x/25px georgia,serif;vertical-align:middle">Experts weigh in</a><span style=
=3D"font:normal 17px/25px georgia,serif;vertical-align:middle">.</span></li=
><li style=3D"margin:0 0 10px 0;line-height:27.5px"><span style=3D"font:nor=
mal 17px/25px georgia,serif;vertical-align:middle;font-weight:700">A study =
shows peanut allergies have plummeted in children</span><span style=3D"font=
:normal 17px/25px georgia,serif;vertical-align:middle">. </span><a href=3D"=
https://nl.nytimes.com/f/newsletter/pSct3bv36e2WFxdf9q1xeg~~/AAAAARA~/bwpRl=
6zxgA4lQ7GRsEMkPlM3RUbIRKpmhmEdSwa6cCD3K5ormUStdHS6ERNzW1kiO_n1AR9Cg4JmmKH7=
85FL6u83-t7jQc3s6s5vpuGXsf_BdkPAcmgbl6lc3tsgBSzoNzZPMdw3hfkMPOMXYXyVSV1JmTv=
E7Uliq4iMMLKbn7Yc7bEVesuuTJsga8NoHHanpVreHv-tv_sGuZCTe7tpIgBWBtevhiPaldKd_c=
FD2cBfDu6jrcCbO3MQhU-tjY45MUaNH7-BXS8ymNZqsf6BptC8R5K8CYdWZ_E3E7J6vTVdRsRPt=
g5dQybTu14CUGdssyr8KZNMrbW3VTFx_2XKMHY3pc2Ed7gumJw2UUEbp-I~" class=3D"css-s=
dwaa1" style=3D"color:#286ed0;-webkit-text-decoration:underline;text-decora=
tion:underline;font:normal 17px/25px georgia,serif;vertical-align:middle">L=
earn more here</a><span style=3D"font:normal 17px/25px georgia,serif;vertic=
al-align:middle">.</span></li><li style=3D"margin:0 0 10px 0;line-height:27=
=2E5px"><span style=3D"font:normal 17px/25px georgia,serif;vertical-align:m=
iddle;font-weight:700">Ask the Therapist: My wife made me move to the South=
 from the West Coast. How do I get out of here=3F</span><span style=3D"font=
:normal 17px/25px georgia,serif;vertical-align:middle"> </span><a href=3D"h=
ttps://nl.nytimes.com/f/newsletter/gw1KC9_Xg1OYxLI-vbMorw~~/AAAAARA~/wKGna_=
UZPK6-ONPrufxh-_QUZ7CsDlJMiihL_NuudO8JM_sHSIxsA5tJGInUlz8MMnuGeYdocSjEd2j6s=
z_ngJ_FQCrpnw55ISj6Q2wl1b25cVrs5R7lO_8kxL2KEd72Fxgiw_VpynttX0qDEy1n-fiOkqdq=
Ks6w-YagtVH9xhmK6opzfspH2JzuMEQR7WtiDSqrystJPbI8_br-sD9QhUGuWbQS3E4M-U9d_O0=
Dt_DYYw-tUW5iM_vRxWzGwTEiHGyQL9RPT-6sfwtsQGLwdd4dfdtah0UU7ROrr9AS1TA2QrKept=
30zrxc9ojxncxUwLkTiZaiQmaczeBSu18jeBn2uYZStXvwsCgXuxgylboMlmhjLx0FKpH1ODHkf=
nVdvdUnTOw-BflmqnkmXqSz0Q~~" class=3D"css-sdwaa1" style=3D"color:#286ed0;-w=
ebkit-text-decoration:underline;text-decoration:underline;font:normal 17px/=
25px georgia,serif;vertical-align:middle">Here is her advice</a><span style=
=3D"font:normal 17px/25px georgia,serif;vertical-align:middle">.</span></li=
><li style=3D"margin:0 0 10px 0;line-height:27.5px"><span style=3D"font:nor=
mal 17px/25px georgia,serif;vertical-align:middle;font-weight:700">A new st=
udy of 30 antidepressants finds that side effects vary widely</span><span s=
tyle=3D"font:normal 17px/25px georgia,serif;vertical-align:middle">. </span=
><a href=3D"https://nl.nytimes.com/f/newsletter/gtGxds6tGIFNOZSBZdrCPQ~~/AA=
AAARA~/2LftYP13egq43l2JqB5cIQ7g0KuxADvk-t4EHsapn_icYuW3A-uLz9bxgM2sf_br4XFt=
zYZJ5Nh8uS9CrOLx6wx6nshl2MfxlaIa_jHb0ljKiwg8z1BfYP4uZWL2FMwre0xhxIUj96tAvbr=
Uwy5H5dCgSNypGJIy2G_8E3RS_KgoN0t7exNwAUn4FNDobb7hKCnKFLyEj63Iuc6e1eKUFPOjov=
cF_n2O24MSXnfaTAnR9s1NchYoWSQ31b0jaZwwqAhLUrz97uEtjIb3eimq8ohskfUP5GOwwD0cq=
PjbFj7yQLp_PEvRg6Of3xFi-FCufjlHImbsC2MJEBNIvn_j3UJ_9nwFfb-WKgKQnnYW1fX07oF9=
XMZmHruJVb3BAXAA" class=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-=
decoration:underline;text-decoration:underline;font:normal 17px/25px georgi=
a,serif;vertical-align:middle">Read about it here</a><span style=3D"font:no=
rmal 17px/25px georgia,serif;vertical-align:middle">.</span></li></ul></td>=
</tr></tbody></table></div><p style=3D"font:normal 17px/25px georgia,serif;=
color:#333;margin:0 0 15px"><span>Let=E2=80=99s keep the conversation going=
=2E Follow Well on </span><a href=3D"https://nl.nytimes.com/f/a/gYQo4LOC0Ol=
_7u_YiUBDsA~~/AAAAARA~/J6n-booluL_dQYyn9Yd5XUEIzx8RYNnjs_iTWoqDFExIlUnRkXz6=
n72clRS8IRb0bphkrMRJ2xl93dnDLpU0cFQLNFrJWSZxJPMX3g3HYNrJJMYupFllSAomHLpU8Mj=
QX4AFG_bt91HbzR5EvYHQT24o9Ky7C9asyS5LzHnEZbtlh5QsUwnWCr7DlqxBozj1leqqjQGZk4=
d-AqzGHPUSgP3aPfTqvKITCQSwbd-MyjwOMZ6UxsrrihpTQ35u0Dy8GsUlGVXgtqvmT4ENCA9dG=
DEv7yU-z4fFQ6i-oMAGjG4Mjc8uM1nqq46OyuHbcjY4ABBwbsW6ozaySNKYUQq-1Gx5DKoowHMA=
rConmZ1ttOe3dlkNpLUFjv1uvDBsK2WJga0kdPC0PST8rAorncphoDYwhQsT3P3US5OpxDjlywb=
YfdCZnBheYTlJnP21Wsh6fEt2nMPtytH9Q06zICZCYGjskdNp-5TY1AJY2jAdIF7uhrHpL94FDj=
fGa8fNl4SgVNTpxh6EHjxne4xF-36Vn1CMGYluFW7diyOI66JvAmXdS-M4FhnoxFsJeJgGCIxf1=
QAi5_qoMnW_CuWS8MKOYmAp9gk8Imw44Fvyp5QNxfve1WnAboKx1VqOYUqf1gZMzFooWsBdbxFu=
pjKBff-jkQpB-z-MdpGXZOBX45Fu39tKhUeKv_k39HNC4jD21myyKhsLO_VcF1kTm3XxwKzUdcO=
4IcheUWyTsC89eo_qDpCGZJky2mLeg6myQ8phxCzw_HArEIiRCnZDWLcN4dDNSQ~~" class=3D=
"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decoration:underline;text-=
decoration:underline">Instagram</a><span>, or write to us at </span><a href=
=3D"mailto:well_newsletter@nytimes.com" class=3D"css-sdwaa1" style=3D"color=
:#286ed0;-webkit-text-decoration:underline;text-decoration:underline">well_=
newsletter@nytimes.com</a><span>. And check out last week=E2=80=99s newslet=
ter about =E2=80=9C</span><a href=3D"https://nl.nytimes.com/f/newsletter/ez=
T0H7e8HpKxSvqb48p-xA~~/AAAAARA~/HOlQtyvVO2TnNRAiKMPbxJ3XjwxcNP8qaagoyqvBEz2=
-wCPQolkrhDCfaScF0UHHEcbBbxbRk0P3xd7hBBV1HM-pjsWGTRWBEIx3aZW3FAq7cmSdWFkFCV=
34AOzST2FTgUSxnZPDwpc8tJ-G12cVtQgtxEGjlrDpjjzKE9t-AdBgeoF9CywdPlV4rAj3p9vE2=
moZUhGbBCZhsjm9-OqPoRLYskxWko-YVQ-k4tfTfLlCC3Uzlu_Gb4jEMfp983qw3zuBlCkkCJJq=
cLuGV1o5OnPCgYqHVMvyTt5YrJasLCi0rpQHo4yjYNdHGY1D1J8q2rySZ3nQX6utSwE3gT4rTJW=
63Z3cKmdUNWb-6voV_cQ~" class=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-=
text-decoration:underline;text-decoration:underline">anticipatory grief</a>=
<span>.=E2=80=9D</span></p><table border=3D"0" cellpadding=3D"0" cellspacin=
g=3D"0" style=3D"width:100%" role=3D"presentation"><tbody><tr><td style=3D"=
padding-top:15px"></td></tr><tr><td style=3D"padding:7px 0 20px;border-top:=
2px solid #000"><h2 style=3D"letter-spacing:.4px;font:700 17px/25px arial,s=
ans-serif;color:#000;margin:0;padding:0" class=3D"css-hjhb8p">HEALTHY LIVIN=
G</h2></td></tr><tr><td style=3D"padding:0;padding-bottom:25px" class=3D"cs=
s-11kh5w9"><table style=3D"width:100%" role=3D"presentation"><tbody><tr><td=
 style=3D"display:inline-block;width:291px;max-width:291px;vertical-align:t=
op" class=3D"css-5i4540"><a href=3D"https://nl.nytimes.com/f/newsletter/RTt=
5tQ2po0mh72fEqSRpvA~~/AAAAARA~/2J9qfFfGzTpuSyBNrP1ZSn8yu5aW2jN0e939snTjjU0P=
p5sRxV37ZDsXrmmkHZZbE0d0YJm0m7OqOt1hhl2nq6_pl1IdxuearMQnIiZS38x_ZdZ4Vk9iBuY=
2h6pxipkYHSkcxPxMi7LfDtvWEJgOhmfUQssMgwXN9XoheAmEnTKkdQff1tB4w77o3cbdEPKTdR=
PUpznCclGJdAYKP42TPod6a1TCRtpxH-G_3IlT2CqUhWN9GuUTnS2bp6bPlOHKFv7p1uMUsmG_4=
BCsAcVEhItrSRM-_Y5QSBbiro8R9nE3qfimPOUjbdsqgHT0letWwpdMFCYeAHXhOgWoqfkKOR9I=
SOJptOHDQg1Ky96Z6O1rWNJ1jkU-RrC_tk2xhNKzJa8QxWyiQWHvb9pkyx3g6Q~~" class=3D"=
css-sdwaa1" style=3D"-webkit-text-decoration:underline;color:#000;text-deco=
ration:none;display:block"><img style=3D"width:291px;box-sizing:border-box;=
vertical-align:top" class=3D"css-7y77sk" src=3D"https://static01.nyt.com/im=
ages/2025/10/20/well/WELL-GLP-HEART1/WELL-GLP-HEART1-square640.jpg" alt=3D"=
A close-up of an individual injecting a medication pen into the skin of the=
ir abdomen." width=3D"291"><p style=3D"color:#888;font:11px/17px georgia,se=
rif;margin:2px 0 0;text-align:right">Getty Images</p></a></td><td style=3D"=
min-width:291px;width:100%;vertical-align:top;box-sizing:border-box;padding=
-left:15px" class=3D"css-r8caib"><a href=3D"https://nl.nytimes.com/f/newsle=
tter/RTt5tQ2po0mh72fEqSRpvA~~/AAAAARA~/2J9qfFfGzTpuSyBNrP1ZSn8yu5aW2jN0e939=
snTjjU0Pp5sRxV37ZDsXrmmkHZZbE0d0YJm0m7OqOt1hhl2nq6_pl1IdxuearMQnIiZS38x_ZdZ=
4Vk9iBuY2h6pxipkYHSkcxPxMi7LfDtvWEJgOhmfUQssMgwXN9XoheAmEnTKkdQff1tB4w77o3c=
bdEPKTdRPUpznCclGJdAYKP42TPod6a1TCRtpxH-G_3IlT2CqUhWN9GuUTnS2bp6bPlOHKFv7p1=
uMUsmG_4BCsAcVEhItrSRM-_Y5QSBbiro8R9nE3qfimPOUjbdsqgHT0letWwpdMFCYeAHXhOgWo=
qfkKOR9ISOJptOHDQg1Ky96Z6O1rWNJ1jkU-RrC_tk2xhNKzJa8QxWyiQWHvb9pkyx3g6Q~~" c=
lass=3D"css-sdwaa1" style=3D"-webkit-text-decoration:underline;color:#000;t=
ext-decoration:none;display:block"><h3 style=3D"color:#000;margin:0;padding=
:0 0 5px;font:700 20px/25px georgia,serif">Heart Benefits of Wegovy Extend =
Beyond Weight Loss, Study Shows</h3><p style=3D"color:#333;font:17px/22.5px=
 georgia,serif;margin:0;margin-bottom:10px" class=3D"css-1bi319l">An analys=
is found that a shrinking waist size was responsible for only around a thir=
d of the cardiovascular benefits in people who took Wegovy.</p><p style=3D"=
color:#000;font:600 13px/18px arial,sans-serif;margin:0;letter-spacing:.2px=
">By Dani Blum</p></a></td></tr></tbody></table></td></tr><tr><td style=3D"=
padding:0;padding-bottom:25px;border-top:1px solid #dcdcdc;padding-top:20px=
" class=3D"css-11kh5w9"><table style=3D"width:100%" role=3D"presentation"><=
tbody><tr><td style=3D"display:inline-block;width:291px;max-width:291px;ver=
tical-align:top" class=3D"css-5i4540"><a href=3D"https://nl.nytimes.com/f/n=
ewsletter/VPJ_c1L2w5PkdqFCK5rVEQ~~/AAAAARA~/zdtx3BS0Fc6QDbt0MUc6V5Dz1zKVeEI=
ChbFR7BcgLdgMWEEJpDMV0w_kOsbQPM6zZmRzqGmqY9xgl0X-FM1rQfARgKuuymsYy-HUkIy9SU=
FgiHWFtY_FOs_ZFHcuKGwo-jYW6vo9KBVT1MnY3i3PGd-MrLwmGr_U3KrV3KKAOjL_wGm5eEBo3=
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cGMxK3H0Hdb5cnGnU57UpxcvzL_sgDmlW538CjaAGqYR84LQVu6sbO9SeFUo6bS0_ypg_bDqDYr=
g5aAE4gBUoSdSuc3am0e1cMQ7YvIkg04~" class=3D"css-sdwaa1" style=3D"-webkit-te=
xt-decoration:underline;color:#000;text-decoration:none;display:block"><img=
 style=3D"width:291px;box-sizing:border-box;vertical-align:top" class=3D"cs=
s-7y77sk" src=3D"https://static01.nyt.com/images/2025/10/07/well/07WELL-NAD=
-image/07WELL-NAD-image-square640.jpg" alt=3D"A collage illustration featur=
ing photos of an older woman exercising, supplement pills, strands of DNA a=
nd a birthday cake with many lit candles. " width=3D"291"><p style=3D"color=
:#888;font:11px/17px georgia,serif;margin:2px 0 0;text-align:right">Jordan =
Bohannon</p></a></td><td style=3D"min-width:291px;width:100%;vertical-align=
:top;box-sizing:border-box;padding-left:15px" class=3D"css-r8caib"><a href=
=3D"https://nl.nytimes.com/f/newsletter/VPJ_c1L2w5PkdqFCK5rVEQ~~/AAAAARA~/z=
dtx3BS0Fc6QDbt0MUc6V5Dz1zKVeEIChbFR7BcgLdgMWEEJpDMV0w_kOsbQPM6zZmRzqGmqY9xg=
l0X-FM1rQfARgKuuymsYy-HUkIy9SUFgiHWFtY_FOs_ZFHcuKGwo-jYW6vo9KBVT1MnY3i3PGd-=
MrLwmGr_U3KrV3KKAOjL_wGm5eEBo3v6eQVqm7PIt37OebT7b2sXJAnLv14GC3pF83pPAD-Wsff=
jRLFX83ugouaXSaYRFjBG4ZyzoE-W7cGMxK3H0Hdb5cnGnU57UpxcvzL_sgDmlW538CjaAGqYR8=
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ss-sdwaa1" style=3D"-webkit-text-decoration:underline;color:#000;text-decor=
ation:none;display:block"><h3 style=3D"color:#000;margin:0;padding:0 0 5px;=
font:700 20px/25px georgia,serif">Longevity Seekers Are Taking N.A.D.+ Supp=
lements. Do They Work=3F</h3><p style=3D"color:#333;font:17px/22.5px georgi=
a,serif;margin:0;margin-bottom:10px" class=3D"css-1bi319l">Infusions and pi=
lls are easy to come by. But there=E2=80=99s a lot that scientists don=E2=
=80=99t yet know.</p><p style=3D"color:#000;font:600 13px/18px arial,sans-s=
erif;margin:0;letter-spacing:.2px">By Mohana Ravindranath</p></a></td></tr>=
</tbody></table></td></tr></tbody></table><table border=3D"0" cellpadding=
=3D"0" cellspacing=3D"0" style=3D"width:100%" role=3D"presentation"><tbody>=
<tr><td style=3D"padding-top:15px"></td></tr><tr><td style=3D"padding:7px 0=
 20px;border-top:2px solid #000"><h2 style=3D"letter-spacing:.4px;font:700 =
17px/25px arial,sans-serif;color:#000;margin:0;padding:0" class=3D"css-hjhb=
8p">FAMILY LIFE</h2></td></tr><tr><td style=3D"padding:0;padding-bottom:25p=
x" class=3D"css-11kh5w9"><table style=3D"width:100%" role=3D"presentation">=
<tbody><tr><td style=3D"display:inline-block;width:291px;max-width:291px;ve=
rtical-align:top" class=3D"css-5i4540"><a href=3D"https://nl.nytimes.com/f/=
newsletter/DJPVYq0dQXLvkuXdqKD6jQ~~/AAAAARA~/QgvJtQdFJFuvTSnykSqvYbx7W3YTFc=
j1F4u3_lmUxhADi135ZtJrKEtiwyMhEggLfFMoulQtyIQwh-oHuzJQqbKubgW_YsqaKdZC78EFh=
boMCpj3sK9PxBDukyM_JLT2iRMnzGTfkoi5Xwm2RbZ2eanKiQNi9B4sbL_8sFKeis9jZtcgWYHu=
RP4ZyYLZmDLduGjlJAjhGe-WjYv0AYuYEkWVkjl4PBYp4NgopHLUB1BK9Yq0kq5ZdbVSPGcvuTH=
YzIL52C7qqB8V7JfwPvalCSKeUNgwVlBC5J5xNY5oplVu8UYIHK5gzY5LYFNar0iUt2oz9aeLzI=
ukts5mASKzBchOXeW8NDbbnZCYcWWHHrniJag5hsBMRsrD0_fr9gVl" class=3D"css-sdwaa1=
" style=3D"-webkit-text-decoration:underline;color:#000;text-decoration:non=
e;display:block"><img style=3D"width:291px;box-sizing:border-box;vertical-a=
lign:top" class=3D"css-7y77sk" src=3D"https://static01.nyt.com/images/2025/=
10/17/well/17WELL-PET-VACATION-NOTES-image/17WELL-PET-VACATION-NOTES-image-=
square640-v2.jpg" alt=3D"An illustration of a seated figure reading from a =
long piece of annotated paper while surrounded by different domesticated an=
imals, " width=3D"291"><p style=3D"color:#888;font:11px/17px georgia,serif;=
margin:2px 0 0;text-align:right">Lucas Burtin</p></a></td><td style=3D"min-=
width:291px;width:100%;vertical-align:top;box-sizing:border-box;padding-lef=
t:15px" class=3D"css-r8caib"><a href=3D"https://nl.nytimes.com/f/newsletter=
/DJPVYq0dQXLvkuXdqKD6jQ~~/AAAAARA~/QgvJtQdFJFuvTSnykSqvYbx7W3YTFcj1F4u3_lmU=
xhADi135ZtJrKEtiwyMhEggLfFMoulQtyIQwh-oHuzJQqbKubgW_YsqaKdZC78EFhboMCpj3sK9=
PxBDukyM_JLT2iRMnzGTfkoi5Xwm2RbZ2eanKiQNi9B4sbL_8sFKeis9jZtcgWYHuRP4ZyYLZmD=
LduGjlJAjhGe-WjYv0AYuYEkWVkjl4PBYp4NgopHLUB1BK9Yq0kq5ZdbVSPGcvuTHYzIL52C7qq=
B8V7JfwPvalCSKeUNgwVlBC5J5xNY5oplVu8UYIHK5gzY5LYFNar0iUt2oz9aeLzIukts5mASKz=
BchOXeW8NDbbnZCYcWWHHrniJag5hsBMRsrD0_fr9gVl" class=3D"css-sdwaa1" style=3D=
"-webkit-text-decoration:underline;color:#000;text-decoration:none;display:=
block"><h3 style=3D"color:#000;margin:0;padding:0 0 5px;font:700 20px/25px =
georgia,serif">Dear Pet Sitter: Please Lock Up the Knives and Watch Out for=
 Blimps</h3><p style=3D"color:#333;font:17px/22.5px georgia,serif;margin:0;=
margin-bottom:10px" class=3D"css-1bi319l">The feeding and care instructions=
 we leave say as much about us as they do about our furry companions.</p><p=
 style=3D"color:#000;font:600 13px/18px arial,sans-serif;margin:0;letter-sp=
acing:.2px">By Judith Newman</p></a></td></tr></tbody></table></td></tr><tr=
><td style=3D"padding:0;padding-bottom:25px;border-top:1px solid #dcdcdc;pa=
dding-top:20px" class=3D"css-11kh5w9"><table style=3D"width:100%" role=3D"p=
resentation"><tbody><tr><td style=3D"display:inline-block;width:291px;max-w=
idth:291px;vertical-align:top" class=3D"css-5i4540"><a href=3D"https://nl.n=
ytimes.com/f/newsletter/oqAz6Zy5am7tZkbapUbUYA~~/AAAAARA~/2LftYP13egq43l2Jq=
B5cIQ7g0KuxADvk-t4EHsapn_iU4mJEVYMbzWASZG3_f6Nzm1y_R0GvgntiIPcR6YpUBVsXl5ki=
KcypkIr-2z6GsDdvvq-SvyyOfv_RDYG5-saqqXgm9c1S_U977hCtARLTLqPoDWlN4jPmqoUU2Dv=
ljH1nWqS_JwkZDYeTnJOZ3L9w0EvDKtIkYdTfbY-5rh39kH4C8LAVhNCvpDEe8Kdvul6f7Fg-zt=
-mJNKxWG015MmDwIns_X5de2-PEIxPY7ZG1ZAed4RVH6KQOzb_y-dTQ5NgEFX361GCpiILteMOn=
pKFQUmDwLEcDH9GkZj-TPHvw2VxfTjKPCpUJ0OLJT2JK95A2UFY6WpZy-JnYt0Q7I4B" class=
=3D"css-sdwaa1" style=3D"-webkit-text-decoration:underline;color:#000;text-=
decoration:none;display:block"><img style=3D"width:291px;box-sizing:border-=
box;vertical-align:top" class=3D"css-7y77sk" src=3D"https://static01.nyt.co=
m/images/2025/10/10/well/WELL-DIVORCE-CALLOUT1/WELL-DIVORCE-CALLOUT1-square=
640.jpg" alt=3D"A senior couple standing together with their heads cropped =
out. The woman wears a grey sweater, brown leather belt, and khaki pants wi=
th her arms crossed. The man stand behind her wearing a grey sout and blue =
shirt." width=3D"291"><p style=3D"color:#888;font:11px/17px georgia,serif;m=
argin:2px 0 0;text-align:right">Getty Images</p></a></td><td style=3D"min-w=
idth:291px;width:100%;vertical-align:top;box-sizing:border-box;padding-left=
:15px" class=3D"css-r8caib"><a href=3D"https://nl.nytimes.com/f/newsletter/=
oqAz6Zy5am7tZkbapUbUYA~~/AAAAARA~/2LftYP13egq43l2JqB5cIQ7g0KuxADvk-t4EHsapn=
_iU4mJEVYMbzWASZG3_f6Nzm1y_R0GvgntiIPcR6YpUBVsXl5kiKcypkIr-2z6GsDdvvq-SvyyO=
fv_RDYG5-saqqXgm9c1S_U977hCtARLTLqPoDWlN4jPmqoUU2DvljH1nWqS_JwkZDYeTnJOZ3L9=
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2VxfTjKPCpUJ0OLJT2JK95A2UFY6WpZy-JnYt0Q7I4B" class=3D"css-sdwaa1" style=3D"=
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lock"><h3 style=3D"color:#000;margin:0;padding:0 0 5px;font:700 20px/25px g=
eorgia,serif">Let=E2=80=99s Talk About Divorce After 50</h3><p style=3D"col=
or:#333;font:17px/22.5px georgia,serif;margin:0;margin-bottom:10px" class=
=3D"css-1bi319l">=E2=80=98Gray divorce=E2=80=99 is becoming more common. We=
 want to hear about yours.</p><p style=3D"color:#000;font:600 13px/18px ari=
al,sans-serif;margin:0;letter-spacing:.2px">By Catherine Pearson</p></a></t=
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-hjhb8p">FITNESS</h2></td></tr><tr><td style=3D"padding:0;padding-bottom:25=
px" class=3D"css-11kh5w9"><table style=3D"width:100%" role=3D"presentation"=
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t=3D"A foot anchored by a resistance band pulls forward." width=3D"291"><p =
style=3D"color:#888;font:11px/17px georgia,serif;margin:2px 0 0;text-align:=
right">Theodore Tae/The New York Times</p></a></td><td style=3D"min-width:2=
91px;width:100%;vertical-align:top;box-sizing:border-box;padding-left:15px"=
 class=3D"css-r8caib"><a href=3D"https://nl.nytimes.com/f/newsletter/debk6o=
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8Hd5pdVnHLxHGvwL-WVSP_fM1voZfamcy3RtmvZSNDX7tpmfQ4csitXXUSYcvO7MQx47hORqe9_=
erRmDzz873-F9h7CLGoTl9j_7rr1cyCjLmDikvkt93wVIB45XCoBYgAD_1jPrraEgZV90p0-3ZO=
9gv3cgnwYcB_tD51n03dsem5IONmh3vkvbwYuql6Vw8D1X2KsE3Vwg8OADBapFfK1_qM9lP3owe=
oN2zjSzcUxZKa4hx1se41DgYSkZgfELGWZCSgGOAbllwPHBxsgVuxWYNx38KmAw7UsKmDl4EHwN=
smGkDoMhdaqW6B9oz2sYUgPL9W9sJPOSfulWp" class=3D"css-sdwaa1" style=3D"-webki=
t-text-decoration:underline;color:#000;text-decoration:none;display:block">=
<h3 style=3D"color:#000;margin:0;padding:0 0 5px;font:700 20px/25px georgia=
,serif">9 Exercises for Strong, Stable Ankles</h3><p style=3D"color:#333;fo=
nt:17px/22.5px georgia,serif;margin:0;margin-bottom:10px" class=3D"css-1bi3=
19l">Improve your balance and mobility with these simple moves.</p><p style=
=3D"color:#000;font:600 13px/18px arial,sans-serif;margin:0;letter-spacing:=
=2E2px">By Anna Maltby and Theodore Tae</p></a></td></tr></tbody></table></=
td></tr><tr><td style=3D"padding:0;padding-bottom:25px;border-top:1px solid=
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" role=3D"presentation"><tbody><tr><td style=3D"display:inline-block;width:=
291px;max-width:291px;vertical-align:top" class=3D"css-5i4540"><a href=3D"h=
ttps://nl.nytimes.com/f/newsletter/a6_Hg3Cg91csxH19DzKLeQ~~/AAAAARA~/cIgGIu=
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ng:border-box;vertical-align:top" class=3D"css-7y77sk" src=3D"https://stati=
c01.nyt.com/images/2025/10/21/multimedia/WELL-STATIONARY-BIKING1-tlvh/WELL-=
STATIONARY-BIKING1-tlvh-square640-v2.jpg" alt=3D"Closeup of a man's legs ri=
ding a stationary bike in front of a blue background. He wears patterned bi=
ke shorts, black shoes, and black socks with a red stripe at the top. A gre=
en water bottle is tucked into his bike." width=3D"291"><p style=3D"color:#=
888;font:11px/17px georgia,serif;margin:2px 0 0;text-align:right">Gritchell=
e Fallesgon for The New York Times</p></a></td><td style=3D"min-width:291px=
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xt-decoration:underline;color:#000;text-decoration:none;display:block"><h3 =
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;font:17px/22.5px georgia,serif;margin:0;margin-bottom:10px" class=3D"css-1=
bi319l">When it=E2=80=99s too cold to go outside, you can still get a good =
cardio workout on a stationary bike. But you need to do it correctly.</p><p=
 style=3D"color:#000;font:600 13px/18px arial,sans-serif;margin:0;letter-sp=
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