Το Μικρό Νάγκετ

Your IP : 216.73.216.104

Current File: /home/angker/mail/new/1760980330.M35394P315089.server-619288.prediksijaya.com,S=69363,W=70367
Envelope-to: wardb@delasallecenter.org
Delivery-date: Tue, 21 Oct 2025 00:12:10 +0700
Content-Type: multipart/alternative; boundary=9c55d5f91566946e08061944587900936c03bcf49ac401721077024b0380
Date: Mon, 20 Oct 2025 17:11:28 +0000 (UTC)
From: Learning Style Quiz <learningstylequiz@mail.beehiiv.com>
Mime-Version: 1.0
Message-ID: <iTbmTeykRNm6SK-W1x-Hvw@geopod-ismtpd-13>
Subject: The Gift Hidden in Struggle
Reply-To: Learning Style Quiz <info@learningstylequiz.com>
Feedback-ID: 
 =?us-ascii?Q?d6d3eaf9-59b5-40a0-b88f-eefead5ff8e9=3Anewsletter=3A2f3ebdfa-1aa4-?=
 =?us-ascii?Q?4184-b9bd-2d631e87ee32=3A5b1ea6b03edcba8?=
sId: 2f3ebdfa-1aa4-4184-b9bd-2d631e87ee32
To: "wardb@delasallecenter.org" <wardb@delasallecenter.org>

--9c55d5f91566946e08061944587900936c03bcf49ac401721077024b0380
Content-Transfer-Encoding: quoted-printable
Content-Type: text/plain; charset=utf-8
Mime-Version: 1.0

Hi, this is Ray.

Let=E2=80=99s talk about something painful.

No, not my attempts at doing pull-ups after two years of skipping the gym. =
I mean that particular kind of pain you feel when learning something new, t=
he mental version of doing push-ups while someone whispers, =E2=80=9CYou co=
uld just give up.=E2=80=9D

That ache, that friction, that voice saying =E2=80=9Cthis is too hard=E2=80=
=9D=E2=80=A6 that=E2=80=99s **effort**. And it turns out, that pain isn=E2=
=80=99t a bug in the learning process. It=E2=80=99s the process.

Most of us grew up thinking that if learning feels easy, we=E2=80=99re doin=
g it right. We love when things click quickly, when our brains feel smooth =
and frictionless. But the science says otherwise. When your brain feels lik=
e mush, when it=E2=80=99s struggling to hold on, that=E2=80=99s when **real=
 learning** is happening.

### **Why Struggle Feels So Awful**

Here=E2=80=99s the problem: your brain is lazy. And I say that with love.

Evolution designed it to save energy, not spend it. Every neuron that fires=
 burns glucose, so your brain is constantly optimizing to do less. The mome=
nt you hit a hard problem, like math equations, foreign language grammar, o=
r trying to assemble IKEA furniture without crying, your brain screams =E2=
=80=9Cdanger!=E2=80=9D and tries to retreat to something easier, like check=
ing Instagram.

Neuroscientists have shown that when you wrestle with a difficult concept, =
your **anterior cingulate cortex** (the brain=E2=80=99s conflict monitor) l=
ights up like a Christmas tree. It=E2=80=99s literally detecting =E2=80=9Cs=
omething=E2=80=99s wrong here=E2=80=9D and pushing you to fix it. The disco=
mfort is a feature, not a flaw. It means your brain is upgrading.

As Dr. Robert Bjork, the UCLA psychologist who coined the term **=E2=80=9Cd=
esirable difficulties,=E2=80=9D** explains, =E2=80=9CConditions of learning=
 that make performance improve rapidly often fail to support long-term rete=
ntion, whereas conditions that create difficulties and slow performance oft=
en produce more durable learning.=E2=80=9D You can read more about his rese=
arch on [desirable difficulties here](https://bjorklab.psych.ucla.edu/resea=
rch/).

### **The Paradox of Productive Struggle**

When you feel stupid while learning, it=E2=80=99s usually because your brai=
n is building new connections between neurons. That=E2=80=99s called **syna=
ptic plasticity**. Think of it like your brain doing squats. The first few =
reps hurt. But that=E2=80=99s exactly how strength grows.

In one [Harvard study on cognitive effort](https://news.harvard.edu/gazette=
/story/2021/03/why-hard-work-makes-our-brains-grow/), researchers found tha=
t the more participants struggled on complex problems, the more activity th=
ey showed in regions tied to memory and reasoning. Translation: struggling =
literally rewires your brain to handle more.

The mistake most learners make is mistaking **performance** for **progress*=
*. Performance is how well you=E2=80=99re doing right now. Progress is how =
well you=E2=80=99ll remember it tomorrow. When things feel easy, performanc=
e is high but progress is low. When things feel hard, performance dips, but=
 progress soars.

It=E2=80=99s like running on a treadmill with the incline turned up. It fee=
ls worse, but you=E2=80=99re actually going farther.

# From our partners at Superhuman AI:

### Go from AI overwhelmed to AI savvy professional

View image: (https://media.beehiiv.com/cdn-cgi/image/fit=3Dscale-down,forma=
t=3Dauto,onerror=3Dredirect,quality=3D80/uploads/asset/file/f495a923-d52e-4=
2f5-8268-b3724050504d/For_AI_curious_professionals_-_V4.jpg?t=3D1756241879)
Follow image link: (https://magic.beehiiv.com/v1/faa6a747-8c1c-43c1-8155-91=
aa43268f01?email=3Dwardb@delasallecenter.org&redirect_to=3Dhttps%3A%2F%2Fww=
w.superhuman.ai%2Fc%2Fconfirmation%3Fmagiclink_subscription&utm_source=3Dbe=
ehiiv&utm_campaign=3DOUJ3WQLIXC&redirect_delay=3D3&_bhiiv=3Dopp_49a222fa-af=
f6-4188-acf2-1b0e0552fc1f_d22f5b49&bhcl_id=3Dcdb6bc9a-6cac-4a4c-93f3-26893c=
f548a6_8aff48a8-a4f0-4b47-8472-04ab3556d766_7571cae9-9dab-4cd5-a103-e1c4139=
7edfd)
Caption:=20

AI keeps coming up at work, but you still don't get it?=20

That's exactly why 1M+ professionals working at Google, Meta, and OpenAI re=
ad [Superhuman AI](https://magic.beehiiv.com/v1/faa6a747-8c1c-43c1-8155-91a=
a43268f01?email=3Dwardb@delasallecenter.org&redirect_to=3Dhttps%3A%2F%2Fwww=
.superhuman.ai%2Fc%2Fconfirmation%3Fmagiclink_subscription&utm_source=3Dbee=
hiiv&utm_campaign=3DOUJ3WQLIXC&redirect_delay=3D3&_bhiiv=3Dopp_49a222fa-aff=
6-4188-acf2-1b0e0552fc1f_d22f5b49&bhcl_id=3Dcdb6bc9a-6cac-4a4c-93f3-26893cf=
548a6_8aff48a8-a4f0-4b47-8472-04ab3556d766_7571cae9-9dab-4cd5-a103-e1c41397=
edfd) daily.=20

Here's what you get:

* Daily AI news that matters for your career - Filtered from 1000s of sourc=
es so you know what affects your industry.

* Step-by-step tutorials you can use immediately - Real prompts and workflo=
ws that solve actual business problems.

* New AI tools tested and reviewed - We try everything to deliver tools tha=
t drive real results.

* All in just 3 minutes a day

[Join 1M+ pros](https://magic.beehiiv.com/v1/faa6a747-8c1c-43c1-8155-91aa43=
268f01?email=3Dwardb@delasallecenter.org&redirect_to=3Dhttps%3A%2F%2Fwww.su=
perhuman.ai%2Fc%2Fconfirmation%3Fmagiclink_subscription&utm_source=3Dbeehii=
v&utm_campaign=3DOUJ3WQLIXC&redirect_delay=3D3&_bhiiv=3Dopp_49a222fa-aff6-4=
188-acf2-1b0e0552fc1f_d22f5b49&bhcl_id=3Dcdb6bc9a-6cac-4a4c-93f3-26893cf548=
a6_8aff48a8-a4f0-4b47-8472-04ab3556d766_7571cae9-9dab-4cd5-a103-e1c41397edf=
d)

=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=
=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=
=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=E2=80=94=
=E2=80=94=E2=80=94

### **Your Brain=E2=80=99s Two Modes of Learning**

Neuroscientist Barbara Oakley, in her excellent book _A Mind for Numbers_, =
describes two main learning modes: **focused** and **diffuse**.

* The **focused mode** is what you use when you=E2=80=99re consciously conc=
entrating, like solving an equation or reading a paragraph for the third ti=
me because you zoned out the first two.

* The **diffuse mode** kicks in when you relax or take breaks, like when id=
eas pop into your head in the shower or while you=E2=80=99re walking the do=
g.

Switching between these modes is essential. When you struggle in focused mo=
de, you=E2=80=99re pushing your neural circuits to their limit. Then, when =
you rest, your brain=E2=80=99s diffuse mode steps in to connect the dots su=
bconsciously. That=E2=80=99s why you often understand something only _after=
_ you step away.

It=E2=80=99s not failure. It=E2=80=99s the **cooldown** part of your mental=
 workout.

### **The =E2=80=9CDesirable Difficulty=E2=80=9D Playbook**

So how do you actually use this science without losing your mind halfway th=
rough your next study session? Here are a few research-backed ways to make =
the pain productive:

#### **1. Embrace the Struggle**

When you hit a wall, don=E2=80=99t quit. A [Stanford study on mindset](http=
s://news.stanford.edu/2017/09/19/struggle-key-learning/) found that student=
s who viewed struggle as a natural part of learning performed better and pe=
rsisted longer than those who saw it as failure. Every time you feel confus=
ed, your brain is literally stretching.

#### **2. Mix Up Your Practice**

Instead of drilling the same skill over and over, alternate between differe=
nt types of problems or subjects. This is called **interleaving**, and it b=
oosts retention because it forces your brain to constantly retrieve and ref=
rame knowledge. It=E2=80=99s like sparring instead of shadowboxing, messy b=
ut more effective.

#### **3. Test Yourself Early and Often**

Quizzing yourself before you feel ready strengthens recall far more than pa=
ssive review. Researchers at [Purdue University](https://www.sciencedirect.=
com/science/article/pii/S0361476X16300421) found that retrieval practice (t=
esting) can improve long-term retention by up to 50%. You don=E2=80=99t nee=
d fancy flashcards. A simple =E2=80=9CWhat did I just learn?=E2=80=9D out l=
oud works wonders.

#### **4. Stop Chasing Flow Too Soon**

=E2=80=9CFlow=E2=80=9D feels amazing, that state where everything clicks an=
d time disappears, but it only comes _after_ you=E2=80=99ve wrestled with t=
he hard stuff. You can=E2=80=99t skip the messy part and expect to hit flow=
 instantly. The struggle is the warm-up. Flow is the reward.

#### **5. Rest Like You Mean It**

When you=E2=80=99re mentally drained, stop. Studies on [mental fatigue and =
performance](https://www.frontiersin.org/articles/10.3389/fpsyg.2016.00613/=
full) show that recovery is when your brain consolidates effort into growth=
. Sleep, walk, stretch, or just stare into space for a bit. It=E2=80=99s no=
t wasted time, it=E2=80=99s part of learning.

### **Pain Is the Signal of Growth**

I used to think I was bad at math because it felt hard. Then I realized it =
was hard because I was learning. The effort I once took as proof of weaknes=
s was actually proof of work.

If it feels uncomfortable, you=E2=80=99re probably doing it right. The same=
 goes for language, piano, leadership, or public speaking. The burn is your=
 neurons building a new future version of you.

Learning is a bit like lifting weights in the dark. You don=E2=80=99t see t=
he progress immediately. But every time you push through the discomfort, yo=
ur brain gets stronger, rep by rep.

So next time your head hurts while studying, take a deep breath and remind =
yourself: =E2=80=9CGood. That means I=E2=80=99m growing.=E2=80=9D

**Stay curious,**

**Ray**


=E2=80=94=E2=80=94=E2=80=94

You are reading a plain text version of this post. For the best experience,=
 copy and paste this link in your browser to view the post online:
https://bh.learningstylequiz.com/p/why-effort-feels-bad-and-that-s-good

--9c55d5f91566946e08061944587900936c03bcf49ac401721077024b0380
Content-Transfer-Encoding: quoted-printable
Content-Type: text/html; charset=utf-8
Mime-Version: 1.0

<!DOCTYPE html><html lang=3D"en" xmlns=3D"http://www.w3.org/1999/xhtml" xml=
ns:v=3D"urn:schemas-microsoft-com:vml" xmlns:o=3D"urn:schemas-microsoft-com=
:office:office" style=3D"font-size:16px;"><head></head><head><meta charset=
=3D"utf-8"/><!--[if !mso]><!--><meta http-equiv=3D"X-UA-Compatible" content=
=3D"IE=3Dedge"/><!--<![endif]--><meta name=3D"viewport" content=3D"width=3D=
device-width,initial-scale=3D1"/><meta name=3D"x-apple-disable-message-refo=
rmatting"/><meta name=3D"format-detection" content=3D"telephone=3Dno,addres=
s=3Dno,email=3Dno,date=3Dno,url=3Dno"/><meta name=3D"color-scheme" content=
=3D"light"/><meta name=3D"supported-color-schemes" content=3D"light"/><titl=
e>Why Effort Feels Bad (and That=E2=80=99s Good)</title><!--[if mso]><xml><=
o:OfficeDocumentSettings><o:AllowPNG/><o:PixelsPerInch>96</o:PixelsPerInch>=
</o:OfficeDocumentSettings></xml><![endif]--><style>
  :root { color-scheme: light; supported-color-schemes: light; }
  body { margin: 0; padding: 0; min-width: 100%!important; -ms-text-size-ad=
just: 100% !important; -webkit-transform: scale(1) !important; -webkit-text=
-size-adjust: 100% !important; -webkit-font-smoothing: antialiased !importa=
nt; }
  .body { word-wrap: normal; word-spacing:normal; }
  table.mso { width: 100%; border-collapse: collapse; padding: 0; table-lay=
out: fixed; }
  img { border: 0; outline: none; }
  table {  mso-table-lspace: 0px; mso-table-rspace: 0px; }
  td, a, span {  mso-line-height-rule: exactly; }
  #root [x-apple-data-detectors=3Dtrue],
  a[x-apple-data-detectors=3Dtrue],
  #MessageViewBody a { color: inherit !important; text-decoration: inherit =
!important; font-size: inherit !important; font-family: inherit !important;=
 font-weight: inherit !important; line-height: inherit !important; }
  span.MsoHyperlink { color: inherit !important; mso-style-priority: 99 !im=
portant; }
  span.MsoHyperlinkFollowed { color: inherit !important; mso-style-priority=
: 99 !important; }
  .a { background-color:#0C4D94; }
  .b { background-color:#030712; }
  .c  { background-color:#FFFFFF; }
  .d { background-color:#EAEBEC; }
  .d2 { background-color:#FFFFFF; }
  .d3 { background-color:#FFFFFF; }
  h1 a { text-decoration:underline;color:#16A8A4FF;font-style:italic; }
  h2 a { text-decoration:underline;color:#16A8A4FF;font-style:italic; }
  h3 a { text-decoration:underline;color:#16A8A4FF;font-style:italic; }
  h4 a { text-decoration:underline;color:#16A8A4FF;font-style:italic; }
  h5 a { text-decoration:underline;color:#16A8A4FF;font-style:italic; }
  h6 a { text-decoration:underline;color:#16A8A4FF;font-style:italic; }
  h1, h1 a, h2, h2 a, h3, h3 a, h4, h4 a, h5, h5 a, h6, h6 a, ul, li, ol, p=
, p a { margin: 0;padding: 0; }
  h1 { font-family:'Trebuchet MS','Lucida Grande',Tahoma,sans-serif;font-we=
ight:400;font-size:28px;color:#2A2A2A;line-height:1.75;padding-bottom:4px;p=
adding-top:16px;mso-margin-top-alt:16px;mso-margin-bottom-alt:4px }
  h2 { font-family:'Trebuchet MS','Lucida Grande',Tahoma,sans-serif;font-we=
ight:400;font-size:24px;color:#2A2A2A;line-height:1.5;padding-bottom:4px;pa=
dding-top:16px;mso-margin-top-alt:16px;mso-margin-bottom-alt:4px }
  h3 { font-family:'Trebuchet MS','Lucida Grande',Tahoma,sans-serif;font-we=
ight:400;font-size:20px;color:#2A2A2A;line-height:1.25;padding-bottom:4px;p=
adding-top:16px;mso-margin-top-alt:16px;mso-margin-bottom-alt:4px }
  h4 { font-family:'Trebuchet MS','Lucida Grande',Tahoma,sans-serif;font-we=
ight:400;font-size:18px;color:#2A2A2A;line-height:1.125;padding-bottom:4px;=
padding-top:16px;mso-margin-top-alt:16px;mso-margin-bottom-alt:4px }
  h5 { font-family:'Trebuchet MS','Lucida Grande',Tahoma,sans-serif;font-we=
ight:400;font-size:16px;color:#2A2A2A;line-height:1;padding-bottom:4px;padd=
ing-top:16px;mso-margin-top-alt:16px;mso-margin-bottom-alt:4px }
  h6 { font-family:'Trebuchet MS','Lucida Grande',Tahoma,sans-serif;font-we=
ight:400;font-size:14px;color:#2A2A2A;line-height:0.875;padding-bottom:4px;=
padding-top:16px;mso-margin-top-alt:16px;mso-margin-bottom-alt:4px }
  p { font-family:'Helvetica',Arial,sans-serif;font-weight:400;color:#2D2D2=
D;font-size:16px;line-height:1.5;padding-bottom:12px;padding-top:12px;mso-m=
argin-top-alt:12px;mso-margin-bottom-alt:12px; }
  p a, .e a, ul a, li a, .h a, .h2 a, .h3 a { word-break:break-word;color:#=
16A8A4FF !important;text-decoration:underline;text-decoration-color:#16A8A4=
FF;font-style:italic; }
  p a span, .e a span, ul a span, li a span { color: inherit }
  p .bold { font-weight:bold;color:#2D2D2D; }
  p span[style*=3D"font-size"] { line-height: 1.6; }
  .f p { font-size:12px;line-height:15px;color:#2D2D2D;padding:0; }
  .f p a { color:#2D2D2D !important; }
  .g p { font-family:'Helvetica',Arial,sans-serif;font-size:14px;line-heigh=
t:20px;font-weight:normal;margin:0; }
  .g p a  { text-decoration: underline; }
  .i p { font-family:'Helvetica',Arial,sans-serif;line-height:1.5;font-size=
:15px;color:#2D2D2D; }
  .i p a { color:#2D2D2D !important; }
  .i2 p { font-family:'Helvetica',Arial,sans-serif;line-height:1.5;font-siz=
e:15px;color:#2D2D2D; }
  .i2 p a { color:#2D2D2D !important; }
  .i3 p { font-family:'Helvetica',Arial,sans-serif;line-height:1.8;font-siz=
e:24px;color:#2D2D2D; }
  .i3 p a { color:#2D2D2D !important; }
  .h p a { color:#0C4A6E !important; }
  .h2 p a { color:#0C4A6E !important; }
  .h3 p a { color:#0C4A6E !important; }
  .f p a, .i p a, .i2 p a, .i3 p a, .h p a, .h2 p a, .h3 p a { text-decorat=
ion:underline; }
  .j { border-top:3px solid #030712FF; }
  .k p { padding-left:15px;padding-bottom:0px;padding-top:6px;mso-margin-to=
p-alt:6px;mso-margin-bottom-alt:0px;mso-margin-left-alt:15px; }
  .o { background-color:#FFFFFF;border:1px solid #030712FF;border-radius:5p=
x; }
  .o p { font-family:'Helvetica',Arial,sans-serif;padding:0px;margin:0px; }
  .l p,
  .l p a, .l a { font-size:14px;line-height:20px;font-weight: bold;color:#2=
D2D2D;padding-bottom:6px;mso-margin-bottom-alt:6px;text-decoration:none; }
  .m p,
  .m p a { font-size:13px;line-height:18px;font-weight:400;color:#2D2D2D;pa=
dding-bottom:6px;mso-margin-bottom-alt:6px;text-decoration:none; }
  .n p,
  .n p a { font-size:12px;line-height:17px;font-weight:400;color:#16A8A4FF;=
padding-bottom:6px;mso-margin-bottom-alt:6px;text-decoration:none; }
  .p { background-color:#FFFFFF;max-width:520px;border:1px solid #E1E8ED;bo=
rder:1px solid rgba(80, 80, 80, 0.3);border-radius:5px; }
  .q { font-size:16px;font-family:Helvetica,Roboto,Calibri,sans-serif !impo=
rtant;border:1px solid #e1e8ed;border:1px solid rgba(80, 80, 80, 0.3);borde=
r-radius:10px;background-color:#FFFFFF; }
  .q p { font-size:16px;font-family:system-ui,Helvetica,Roboto,Calibri,sans=
-serif !important;color:#222222;padding:4px 0; }
  .r { border:1px solid #E1E8ED !important;border-radius:5px; }
  .s p { font-size: 14px; line-height: 17px; font-weight: 400; color: #6978=
82; text-decoration: none; }
  .t p { font-family:'Helvetica',Arial,sans-serif;font-size:12px;line-heigh=
t:1.5;font-weight:400;color:#000000;font-style:italic;padding:0px; }
  .v { border-radius:8px;border:solid 0px #030712FF;background-color:#03071=
2;font-family:'Verdana',Geneva,sans-serif;color:#FFFFFF; }
  .v a { text-decoration:none;display:block;color:#FFFFFF; }
  .w p { font-size:12px;line-height:15px;font-weight:400;color:#FFFFFF; }
  .w p a { text-decoration: underline !important;color:#FFFFFF !important; =
}
  ul { font-family:'Helvetica',Arial,sans-serif;margin:0px 0px 0px 25px !im=
portant;padding:0px !important;color:#2D2D2D;line-height:24px;list-style:di=
sc;font-size:16px; }
  ul > li { font-family:'Helvetica',Arial,sans-serif;margin:10px 0px 0px 0p=
x !important;padding: 0px 0px 0px 0px !important; color: #2D2D2D; list-styl=
e:disc; }
  ol { font-family:'Helvetica',Arial,sans-serif;margin: 0px 0px 0px 25px !i=
mportant;padding:0px !important;color:#2D2D2D;line-height:24px;list-style:d=
ecimal;font-size:16px; }
  ol > li { font-family:'Helvetica',Arial,sans-serif;margin:10px 0px 0px 0p=
x !important;padding: 0px 0px 0px 0px !important; color: #2D2D2D; }
  .e h3,
  .e p,
  .e span { padding-bottom:0px;padding-top:0px;mso-margin-top-alt:0px;mso-m=
argin-bottom-alt:0px; }
  .e span,
  .e li { font-family:'Helvetica',Arial,sans-serif;font-size:16px;color:#2D=
2D2D;line-height:24px; }
  .rec { font-family:  ui-sans-serif, system-ui, -apple-system, BlinkMacSys=
temFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", sans-ser=
if, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color E=
moji" !important; }
  .rec__button:hover { background-color: #f9fafb !important; }
  .copyright a {color: inherit !important; text-decoration: none !important=
; font-size: inherit !important; font-family: inherit !important; font-weig=
ht: inherit !important; line-height: inherit !important;}
  .txt_social p { padding: 0; word-break: break-all; }
  .table, .table-c, .table-h { border: 1px solid #C0C0C0; }
  .table-c { padding:5px; background-color:#FFFFFF; }
  .table-c p { color: #2D2D2D; font-family:'Helvetica',Arial,sans-serif !im=
portant;overflow-wrap: break-word; }
  .table-h { padding:5px; background-color:#F1F1F1; }
  .table-h p { color: #2A2A2A; font-family:'Trebuchet MS','Lucida Grande',T=
ahoma,sans-serif !important;overflow-wrap: break-word; }
  @media only screen and (max-width:667px) {
    .aa, .w100pc { width: 100% !important; }
    .bb img { width: 100% !important; height: auto !important; max-width: n=
one !important; }
    .cc { padding: 0px 8px !important; }
    .ee { padding-top:10px !important;padding-bottom:10px !important; }
    .ff ul, .ff ol { margin: 0px 0px 0px 10px !important;padding: 0px !impo=
rtant; }
    .ff li { margin:10px 0px 0px 10px !important; }
    .r {height:140px !important;}
    .s p { font-size:13px !important;line-height:15px !important; }
    .mob-hide {display:none !important;}
    .mob-show {display: block !important; width: auto !important; overflow:=
 visible !important; float: none !important; max-height: inherit !important=
; line-height: inherit !important;}
    .mob-stack {width:100% !important;display:block !important;}
    .mob-w-full {width:100% !important;}
    .mob-block {display:block !important;}
    .embed-img {padding:0px 0px 12px 0px !important;}
    .socialShare {padding-top:15px !important;}
    .rec { padding-left:15px!important;padding-right:15px!important; }
    .bodyWrapper { padding:10px 4px 10px 4px !important; }
    .social-mobile {float:left !important;margin-top:10px !important;}
  }
  @media screen and (max-width: 480px) {
    u + .a .gg { width: 100% !important; width: 100vw !important; }
    .tok-heart { padding-top:75% !important; }
    .tok-play { padding-top: 250px !important; }
  }
  @media screen and (max-width: 320px) {
    .tok-heart { padding-top:65% !important; }
  }
  .u { border: 1px solid #CACACA !important; border-radius: 2px !important;=
 background-color: #ffffff !important; padding: 0px 13px 0px 13px !importan=
t; font-family:ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Se=
goe UI",Roboto,"Helvetica Neue",Arial,"Noto Sans",sans-serif !important;fon=
t-size: 12px !important; color: #767676 !important; }
  .u a { text-decoration: none; display: block !important; color: #767676 !=
important; margin: 0px !important; }
  .u span, .u img { color: #767676 !important;margin:0px !important; max-he=
ight:32px !important;background-color:#ffffff !important; }
</style><!--[if mso]><style type=3D"text/css">
    h1, h2, h3, h4, h5, h6 {font-family: Arial, sans-serif !important;}
    body, table, td, p, a, span {font-family: Arial, sans-serif !important;=
}
    sup { font-size: 100% !important;vertical-align: .5em !important;mso-te=
xt-raise: -1.5% !important;line-height: 0 !important; }
    ul { margin-left:0px !important; margin-right:10px !important; margin-t=
op:20px !important; margin-bottom:20px !important; }
    ul li { margin-left: 0px !important; mso-special-format: decimal; }
    ol { margin-left:0px !important; margin-right:10px !important; margin-t=
op:20px !important; margin-bottom:20px !important; }
    ol li { margin-left: 0px !important; mso-special-format: decimal; }
    li.listItem { margin-left:15px !important; margin-top:0px !important; }
    .paddingDesktop { padding: 10px 0 !important; }
    .edm_outlooklist { margin-left: -20px !important; }
    .embedImage { display:none !important; }
</style><![endif]--><!-- __merge_tags_in_links__ --><style></style></head><=
body class=3D"a" style=3D"margin:0px auto;padding:0px;word-wrap:normal;word=
-spacing:normal;background-color:#0C4D94;"><div role=3D"article" aria-roled=
escription=3D"email" aria-label=3D"email_name" lang=3D"en" style=3D"font-si=
ze:1rem"><div style=3D"display:none;max-height:0px;overflow:hidden;"> The n=
euroscience behind =E2=80=9Cdesirable difficulty=E2=80=9D and how struggle =
actually signals deep learning, not failure. &#160;&#8204;&#160;&#8204;&#16=
0;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&=
#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#820=
4;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#=
8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160=
;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#=
160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204=
;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8=
204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;=
&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#1=
60;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;=
&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#82=
04;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&=
#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#16=
0;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&=
#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#820=
4;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#=
8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160=
;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#=
160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204=
;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8=
204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;=
&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#1=
60;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;=
&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#82=
04;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&=
#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#16=
0;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&=
#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#820=
4;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#=
8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160=
;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#=
160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204=
;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8=
204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;&#8204;&#160;=
&#8204;&#160;&#8204; </div><table role=3D"none" width=3D"100%" border=3D"0"=
 cellspacing=3D"0" align=3D"center" cellpadding=3D"0" class=3D"gg"><tr><td =
align=3D"center" valign=3D"top"><table role=3D"none" width=3D"670" border=
=3D"0" cellspacing=3D"0" cellpadding=3D"0" class=3D"aa" style=3D"width:670p=
x;table-layout:fixed;"><tr><td class=3D"bodyWrapper" align=3D"center" valig=
n=3D"top" style=3D"padding:10px 5px 10px 5px;"><table role=3D"none" width=
=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"=
><tr><td align=3D"center" valign=3D"top" style=3D"border-width:0px 0px 0px =
0px;border-style: solid; border-color: #030712FF;border-radius:24px 24px 0p=
x 0px;background-color:#FFFFFF;" class=3D"c"><table role=3D"none" width=3D"=
100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tr=
 id=3D"header"><td style=3D"padding:15px 15px 0px 15px;"><div style=3D"padd=
ing-top:0px;padding-right:0px;padding-bottom:20px;padding-left:0px;"><table=
 role=3D"none" width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D=
"0" align=3D"center"><tr><td class=3D"f" align=3D"right" valign=3D"top"><p>=
 October 20, 2025 &nbsp; | &nbsp; <a href=3D"https://link.mail.beehiiv.com/=
ss/c/u001.BrPy2RR0TiWXGw7WnAV0HaOdIaVVtntXayrgvaL6RFtruIogOIhKDSpc6mXesGCGs=
A_F7y7q1dnC2gubwTE70Dcht97szFFMoNzvbFTiVus7N6XZoJpTRgTqYZM6oLNEX-u87bbo23SX=
CyWuyA15qQyMFAPaZXznHIDV7P6XJ2FD_7v24TurTLQ6kFEAmH7-o-SWO-xYWPAq7vw7r3pA36a=
60jsTLYYIZzqFo3bYIR6MB0WZ0vnggBDymChXDooEtrkO1xj0BEbJBUHgVG5U9TD8DXzCF9kSug=
0fA_Ku3ttyTLETWdTV06jwF6VrpEOGNJQikZ-BCJfHFaWyJjZcuBtqLWypDkf0CRScQcx48Xey4=
pgRMgbLxoJ0WlqRYCHqcD1CNaj5OAE24uxpZvTOTsar5c8eQ_urrMAUOyEkCmVHns2GYWkGK55c=
6AXwPu8prnlr6hVlxMoee-nlbkpbi1aSxfjT-DIf-VDsIrPwW3l_SAc19bUiX1uvUIG4I5IlW7L=
1T4BZ-oWfTzeMzax9_n2jael9SOLlI_51BQowX2KD7PukQubwIUBGmq0ao55yrUUUmRca7r2g5c=
B5aYjDJN1kl_6HqKqFEHPATcAyxIppu9cXGcW5OIYnw7X7SkP7MHImLop8yhFdmd4dWnUd24-KJ=
toZg4l7NyqT9iqzIwFzJ5U9Y4mHYHYV0U0pNI5tz7TOamPejuwgM63ZKMxCVr4JfiwKhwbrKV35=
05xhc5kEwpi4LIrWfV3uUywWGQjSaf5MIplDVR6OQTqb-TiT0NmUF6xSMMrJ7oyny9LrpWxw7-w=
9eLPbgone4qaxgFjjPnV-aHXcVzJyRpDXKbcfBfQ-8xqxB65K5NK372jmuYxZ6ojX0oC-AtgXgz=
W56KN4/4kw/3p9Fx6jSS7CbLM7gAIEYOQ/h0/h001.cVoKWaqIoxN6FEYkEaXqkookgmrZ4rqVZ=
psIj3zzav4"><span class=3D"translation_missing" title=3D"translation missin=
g: en.templates.posts.email.header.read_online">Read Online</span></a></p><=
/td></tr><tr><td class=3D"dd" align=3D"center" valign=3D"top" style=3D"padd=
ing:15px 0;"><table role=3D"none" width=3D"100%" border=3D"0" cellspacing=
=3D"0" cellpadding=3D"0" align=3D"center"><tr><td align=3D"center" valign=
=3D"top"><h1 style=3D"text-align:left;font-family:'Trebuchet MS','Lucida Gr=
ande',Tahoma,sans-serif;font-weight:400;font-size:32px;color:#2A2A2A;paddin=
g:2px 0;line-height:38px;"> Why Effort Feels Bad (and That=E2=80=99s Good) =
</h1><p style=3D"text-align:left;font-family:'Helvetica',Arial,sans-serif;f=
ont-weight:normal;font-size:20px;color:#3E3E3E;padding:5px 0;line-height:24=
px;"> The neuroscience behind =E2=80=9Cdesirable difficulty=E2=80=9D and ho=
w struggle actually signals deep learning, not failure. </p></td></tr></tab=
le></td></tr><tr><td style=3D"line-height:0;"><div data-open-tracking=3D"tr=
ue"> <img src=3D"https://link.mail.beehiiv.com/ss/o/u001.Udn28rEZCa-F7Xp5Xu=
mdpg/4kw/3p9Fx6jSS7CbLM7gAIEYOQ/ho.gif" alt=3D"" width=3D"1" height=3D"1" b=
order=3D"0" style=3D"height:1px !important;width:1px !important;border-widt=
h:0 !important;margin-top:0 !important;margin-bottom:0 !important;margin-ri=
ght:0 !important;margin-left:0 !important;padding-top:0 !important;padding-=
bottom:0 !important;padding-right:0 !important;padding-left:0 !important;"/=
> </div></td></tr></table></div></td></tr><tr id=3D"content-blocks"><td cla=
ss=3D"email-card-body" align=3D"center" valign=3D"top" style=3D"padding-bot=
tom:15px;"><table role=3D"none" width=3D"100%" border=3D"0" cellspacing=3D"=
0" cellpadding=3D"0" align=3D"center"><tr><td align=3D"center" valign=3D"to=
p" style=3D"padding: 20px 15px 20px;" class=3D"dd"><table role=3D"none" bor=
der=3D"0" cellspacing=3D"0" cellpadding=3D"0" style=3D"margin: 0 auto 0 aut=
o"><tr><td align=3D"center" valign=3D"top" style=3D"width:300px;"><p style=
=3D"opacity: 0.8;"><b>In partnership with</b></p></td></tr><tr><td align=3D=
"center" valign=3D"top" style=3D"width:300px;"><a href=3D"https://link.mail=
.beehiiv.com/ss/c/u001.1r1iXxQc1jxVroURkiV4-VzeBmKA42Gs1j92zVB1czDgjHEX-i_M=
zHujuoekN9_YPghdOtZ4KKZjmR0AafOhwjxn5nwiOy2cQqDQ_V3-PCtc4hFJ00jY5RxU64s-cbP=
1B2mOIJucuKZG6-c8fAjnP50VcR8lhp-cvVe6EX9M8C0jMYjx1TFKw-vfww8VFawCXCjNWgVBWy=
tZZTc5Z5oq_8LhT6iaZARQx4nK3MH8tUO9P4HEEF2yDX8v3dt9GvSgAWi8g_wc74kgGjgStjCQX=
gKVbn9AvQXuWu3J9i_G9eBoTlEudp7HqHruiCDXJau6Vg8CWQU3AJsvzXtYHTbYODGovpi7_aao=
zPL5ToGu49g1fUjfXHtRl5vTx7mOw6g6c2--6sjoe82y_yWoZfJxeFZTM6TB3voyFVZWjyfPoJb=
v0fBfOTJ5rRmXd-x6lFXTM7MhMlPIDdQwwm-L0BE-7bON7MGPlT_YEyHg9Mwz-EFqwFywjMNWFq=
JOjd-CzqO_9K5YdLdxqBFAVYd6vDKHWnrtS6ZB3H0LSjsQyM7h5GeeULE5vISt8-2rXgA_xRFSn=
J69fJdIAiG18hHlDTj7cf2FeDAAwmcNl_3lgNujkhwa5b8n3t-DGSAIaTkDcevt/4kw/3p9Fx6j=
SS7CbLM7gAIEYOQ/h1/h001._cH3zKySnIIi0jEZslpPFbnOJ3GKVGFQhlWq4VRPqlo" target=
=3D"_blank" rel=3D"noopener noreferrer nofollow" style=3D"text-decoration:n=
one;"><img src=3D"https://beehiiv-images-production.s3.amazonaws.com/upload=
s/ad_network/advertiser/logo/326a9193-12cd-4dcf-8b6c-7d26fbda699e/SHAI.png"=
 height=3D"auto" width=3D"300" style=3D"display:block;" lborder=3D"0"/></a>=
</td></tr></table></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"pa=
dding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line=
-height-alt:150.0%;"> Hi, this is Ray. </p></td></tr><tr><td class=3D"dd" a=
lign=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-wo=
rd;"><p style=3D"mso-line-height-alt:150.0%;"> Let=E2=80=99s talk about som=
ething painful. </p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"=
padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-li=
ne-height-alt:150.0%;"> No, not my attempts at doing pull-ups after two yea=
rs of skipping the gym. I mean that particular kind of pain you feel when l=
earning something new, the mental version of doing push-ups while someone w=
hispers, =E2=80=9CYou could just give up.=E2=80=9D </p></td></tr><tr><td cl=
ass=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-br=
eak:break-word;"><p style=3D"mso-line-height-alt:150.0%;"> That ache, that =
friction, that voice saying =E2=80=9Cthis is too hard=E2=80=9D=E2=80=A6 tha=
t=E2=80=99s <b>effort</b>. And it turns out, that pain isn=E2=80=99t a bug =
in the learning process. It=E2=80=99s the process. </p></td></tr><tr><td cl=
ass=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-br=
eak:break-word;"><p style=3D"mso-line-height-alt:150.0%;"> Most of us grew =
up thinking that if learning feels easy, we=E2=80=99re doing it right. We l=
ove when things click quickly, when our brains feel smooth and frictionless=
. But the science says otherwise. When your brain feels like mush, when it=
=E2=80=99s struggling to hold on, that=E2=80=99s when <b>real learning</b> =
is happening. </p></td></tr><tr><td id=3D"why-struggle-feels-so-awful" clas=
s=3D"dd" align=3D"left" valign=3D"top" style=3D"color:#2A2A2A;font-weight:n=
ormal;padding:0px 15px;text-align:left;"><h3 style=3D"color:#2A2A2A;font-we=
ight:normal;mso-line-height-alt:125.0%;"><b>Why Struggle Feels So Awful</b>=
</h3></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15p=
x;text-align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:1=
50.0%;"> Here=E2=80=99s the problem: your brain is lazy. And I say that wit=
h love. </p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:=
0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-heigh=
t-alt:150.0%;"> Evolution designed it to save energy, not spend it. Every n=
euron that fires burns glucose, so your brain is constantly optimizing to d=
o less. The moment you hit a hard problem, like math equations, foreign lan=
guage grammar, or trying to assemble IKEA furniture without crying, your br=
ain screams =E2=80=9Cdanger!=E2=80=9D and tries to retreat to something eas=
ier, like checking Instagram. </p></td></tr><tr><td class=3D"dd" align=3D"l=
eft" style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p s=
tyle=3D"mso-line-height-alt:150.0%;"> Neuroscientists have shown that when =
you wrestle with a difficult concept, your <b>anterior cingulate cortex</b>=
 (the brain=E2=80=99s conflict monitor) lights up like a Christmas tree. It=
=E2=80=99s literally detecting =E2=80=9Csomething=E2=80=99s wrong here=E2=
=80=9D and pushing you to fix it. The discomfort is a feature, not a flaw. =
It means your brain is upgrading. </p></td></tr><tr><td class=3D"dd" align=
=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;"=
><p style=3D"mso-line-height-alt:150.0%;"> As Dr. Robert Bjork, the UCLA ps=
ychologist who coined the term <b>=E2=80=9Cdesirable difficulties,=E2=80=9D=
</b> explains, =E2=80=9CConditions of learning that make performance improv=
e rapidly often fail to support long-term retention, whereas conditions tha=
t create difficulties and slow performance often produce more durable learn=
ing.=E2=80=9D You can read more about his research on <a class=3D"link" hre=
f=3D"https://link.mail.beehiiv.com/ss/c/u001.BrPy2RR0TiWXGw7WnAV0HaEMVEjeIl=
KmJMrot6evNBKiIp_WYjFQ5T_fY3dUSD7CVOmtBVtGDv4vtUjOA83wdJcID1AxDJ1JmpNkL0OWH=
L0L0fakONakms_KJq99kj8Lu4wUuxh4-SbSYjoA05bXClLkKIQ-2NPJlWsJ4oeCwnqgyT8Ii5Jp=
M4km8ruJA6IyopmgjkA52FRyyfjUolhewbFfAbGyM4knNGXex945_lyhxQKNH4yVyfTqrHz_y2A=
yiD7RODeXUzdHbWUlaB2meA/4kw/3p9Fx6jSS7CbLM7gAIEYOQ/h2/h001.NpSktHKMtfyt_YYy=
WtKay_qQVqlQ_SHFCzQRjHr0dvo" target=3D"_blank" rel=3D"noopener noreferrer n=
ofollow"><span>desirable difficulties here</span></a>. </p></td></tr><tr><t=
d id=3D"the-paradox-of-productive-struggle" class=3D"dd" align=3D"left" val=
ign=3D"top" style=3D"color:#2A2A2A;font-weight:normal;padding:0px 15px;text=
-align:left;"><h3 style=3D"color:#2A2A2A;font-weight:normal;mso-line-height=
-alt:125.0%;"><b>The Paradox of Productive Struggle</b></h3></td></tr><tr><=
td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;wo=
rd-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"> When you fe=
el stupid while learning, it=E2=80=99s usually because your brain is buildi=
ng new connections between neurons. That=E2=80=99s called <b>synaptic plast=
icity</b>. Think of it like your brain doing squats. The first few reps hur=
t. But that=E2=80=99s exactly how strength grows. </p></td></tr><tr><td cla=
ss=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-bre=
ak:break-word;"><p style=3D"mso-line-height-alt:150.0%;"> In one <a class=
=3D"link" href=3D"https://link.mail.beehiiv.com/ss/c/u001.C9hF7aJZifjwYTj5T=
nwhOx9CkvRiJpZNi2dHOjs8v2SX-kOZHt4AVhSi7BE9p1mvOtVuC00JOB6yuzddA6Ffp64tGLCm=
SQ05Sti2E405iGPInHF7TX9IgDm7stzTlY6sDIiVbUSWEg8B4Ei6L3m7nZ2-gnTa_SV4mdxLvbw=
28Nd98KlxAPxtLL_s_ljY_D91Q2q69ATdEhqphESf0O8cj5o5z6N7sew21PicTHOG93W9F2Pu0x=
NIIV64iJrXSDa9Gk5K2C1-UMfSHOf7pHNc671K1xyx7MH27NQkK_V685MuajuwjHcgbXrifMX4O=
tmd4fNpIYMPzKy1iSVAB-b2zQ/4kw/3p9Fx6jSS7CbLM7gAIEYOQ/h3/h001.uyAZknDpoPQHCQ=
ocS2EynaS4lJp9_HhAnPleY6xIO0A" target=3D"_blank" rel=3D"noopener noreferrer=
 nofollow"><span>Harvard study on cognitive effort</span></a>, researchers =
found that the more participants struggled on complex problems, the more ac=
tivity they showed in regions tied to memory and reasoning. Translation: st=
ruggling literally rewires your brain to handle more. </p></td></tr><tr><td=
 class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word=
-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"> The mistake m=
ost learners make is mistaking <b>performance</b> for <b>progress</b>. Perf=
ormance is how well you=E2=80=99re doing right now. Progress is how well yo=
u=E2=80=99ll remember it tomorrow. When things feel easy, performance is hi=
gh but progress is low. When things feel hard, performance dips, but progre=
ss soars. </p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"paddin=
g:0px 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-hei=
ght-alt:150.0%;"> It=E2=80=99s like running on a treadmill with the incline=
 turned up. It feels worse, but you=E2=80=99re actually going farther. </p>=
</td></tr><tr><td id=3D"from-our-partners-at-superhuman-ai" class=3D"dd" al=
ign=3D"left" valign=3D"top" style=3D"color:#2A2A2A;font-weight:normal;paddi=
ng:0px 15px;text-align:left;"><h1 style=3D"color:#2A2A2A;font-weight:normal=
;mso-line-height-alt:175.0%;">From our partners at Superhuman AI:</h1></td>=
</tr><tr><td id=3D"find-out-why-1-m-professionals-read" class=3D"dd" align=
=3D"left" valign=3D"top" style=3D"color:#2A2A2A;font-weight:normal;padding:=
0px 15px;text-align:left;"><h3 style=3D"color:#2A2A2A;font-weight:normal;ms=
o-line-height-alt:125.0%;">Go from AI overwhelmed to AI savvy professional<=
/h3></td></tr><tr><td align=3D"center" valign=3D"top" style=3D"padding-bott=
om:20px;padding-left:15px;padding-right:15px;padding-top:20px; " class=3D"d=
d"><table role=3D"none" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" st=
yle=3D"margin:0 auto 0 auto;"><tr><td align=3D"center" valign=3D"top" style=
=3D"width:630px;"><a href=3D"https://link.mail.beehiiv.com/ss/c/u001.1r1iXx=
Qc1jxVroURkiV4-VzeBmKA42Gs1j92zVB1czDgjHEX-i_MzHujuoekN9_YPghdOtZ4KKZjmR0Aa=
fOhwjxn5nwiOy2cQqDQ_V3-PCtc4hFJ00jY5RxU64s-cbP1B2mOIJucuKZG6-c8fAjnP50VcR8l=
hp-cvVe6EX9M8C0jMYjx1TFKw-vfww8VFawCXCjNWgVBWytZZTc5Z5oq_8LhT6iaZARQx4nK3MH=
8tUO9P4HEEF2yDX8v3dt9GvSgAWi8g_wc74kgGjgStjCQXgKVbn9AvQXuWu3J9i_G9eBoTlEudp=
7HqHruiCDXJau6Vg8CWQU3AJsvzXtYHTbYODGovpi7_aaozPL5ToGu49g1fUjfXHtRl5vTx7mOw=
6g6c2--6sjoe82y_yWoZfJxeFZTM6TB3voyFVZWjyfPoJbv0fBfOTJ5rRmXd-x6lFXTM7MhMlPI=
DdQwwm-L0BE-7bON7MGPlT_YEyHg9Mwz-EFqwFywjMNWFqJOjd-CzqO_9K5YdLdxqBFAVYd6vDK=
HWnrtS6ZB3H0LSjsQyM7h5GeeULE5vISt8-2rXgA_xRFSOCKWcZyPpsccED3boJwgkFE6_yjp-g=
NMu79GuNIu6UKqPHurrD2jCQpp5R9m64YP/4kw/3p9Fx6jSS7CbLM7gAIEYOQ/h4/h001.i8oYC=
aH2_nkpXa19prkN1t7nWunr2YP3qon8kH4vyKc" rel=3D"noopener noreferrer nofollow=
" style=3D"text-decoration:none;" target=3D"_blank"><img src=3D"https://med=
ia.beehiiv.com/cdn-cgi/image/fit=3Dscale-down,format=3Dauto,onerror=3Dredir=
ect,quality=3D80/uploads/asset/file/f495a923-d52e-42f5-8268-b3724050504d/Fo=
r_AI_curious_professionals_-_V4.jpg?t=3D1756241879" alt=3D"" height=3D"auto=
" width=3D"630" style=3D"display:block;width:100%;border-radius:0px 0px 0px=
 0px;border-style:solid;border-width:0px 0px 0px 0px;box-sizing:border-box;=
border-color:#E5E7EB;" border=3D"0"/></a></td></tr></table></td></tr><tr><t=
d class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;wor=
d-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"> AI keeps com=
ing up at work, but you still don&#39;t get it? </p></td></tr><tr><td class=
=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break=
:break-word;"><p style=3D"mso-line-height-alt:150.0%;"> That&#39;s exactly =
why 1M+ professionals working at Google, Meta, and OpenAI read <a class=3D"=
link" href=3D"https://link.mail.beehiiv.com/ss/c/u001.1r1iXxQc1jxVroURkiV4-=
VzeBmKA42Gs1j92zVB1czDgjHEX-i_MzHujuoekN9_YPghdOtZ4KKZjmR0AafOhwjxn5nwiOy2c=
QqDQ_V3-PCtc4hFJ00jY5RxU64s-cbP1B2mOIJucuKZG6-c8fAjnP50VcR8lhp-cvVe6EX9M8C0=
jMYjx1TFKw-vfww8VFawCXCjNWgVBWytZZTc5Z5oq_8LhT6iaZARQx4nK3MH8tUO9P4HEEF2yDX=
8v3dt9GvSgAWi8g_wc74kgGjgStjCQXgKVbn9AvQXuWu3J9i_G9eBoTlEudp7HqHruiCDXJau6V=
g8CWQU3AJsvzXtYHTbYODGovpi7_aaozPL5ToGu49g1fUjfXHtRl5vTx7mOw6g6c2--6sjoe82y=
_yWoZfJxeFZTM6TB3voyFVZWjyfPoJbv0fBfOTJ5rRmXd-x6lFXTM7MhMlPIDdQwwm-L0BE-7bO=
N7MGPlT_YEyHg9Mwz-EFqwFywjMNWFqJOjd-CzqO_9K5YdLdxqBFAVYd6vDKHWnrtS6ZB3H0LSj=
sQyM7h5GeeULE5vISt8-2rXgA_xRFSK7PIlJ1o3yG627yuftmftsfR0j7P9XeWWT83k6DIsONUM=
FU7jSyjoyCdtg-gPpYy/4kw/3p9Fx6jSS7CbLM7gAIEYOQ/h5/h001.KDIq4FstoePglGc51tC4=
q9bxlAC5tZKAsteMrDkH1mw" target=3D"_blank" rel=3D"noopener noreferrer nofol=
low"><span>Superhuman AI</span></a> daily. </p></td></tr><tr><td class=3D"d=
d" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:brea=
k-word;"><p style=3D"mso-line-height-alt:150.0%;"> Here&#39;s what you get:=
 </p></td></tr><tr><td style=3D"padding-bottom:12px;padding-left:37px;paddi=
ng-right:27px;padding-top:12px;" class=3D"ee"><div style=3D"margin-left:0px=
;" class=3D"edm_outlooklist"><ul style=3D"font-weight:normal;list-style-typ=
e:disc;margin-bottom:12px !important;margin-top:12px !important;padding:0px=
 0px 0px 0px;"><li class=3D"listItem ultext"><p style=3D"mso-line-height-al=
t:150.0%;padding:0px;text-align:left;word-break:break-word;"> Daily AI news=
 that matters for your career - Filtered from 1000s of sources so you know =
what affects your industry. </p></li><li class=3D"listItem ultext"><p style=
=3D"mso-line-height-alt:150.0%;padding:0px;text-align:left;word-break:break=
-word;"> Step-by-step tutorials you can use immediately - Real prompts and =
workflows that solve actual business problems. </p></li><li class=3D"listIt=
em ultext"><p style=3D"mso-line-height-alt:150.0%;padding:0px;text-align:le=
ft;word-break:break-word;"> New AI tools tested and reviewed - We try every=
thing to deliver tools that drive real results. </p></li><li class=3D"listI=
tem ultext"><p style=3D"mso-line-height-alt:150.0%;padding:0px;text-align:l=
eft;word-break:break-word;"> All in just 3 minutes a day </p></li></ul></di=
v></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;t=
ext-align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.=
0%;"><a class=3D"link" href=3D"https://link.mail.beehiiv.com/ss/c/u001.1r1i=
XxQc1jxVroURkiV4-VzeBmKA42Gs1j92zVB1czDgjHEX-i_MzHujuoekN9_YPghdOtZ4KKZjmR0=
AafOhwjxn5nwiOy2cQqDQ_V3-PCtc4hFJ00jY5RxU64s-cbP1B2mOIJucuKZG6-c8fAjnP50VcR=
8lhp-cvVe6EX9M8C0jMYjx1TFKw-vfww8VFawCXCjNWgVBWytZZTc5Z5oq_8LhT6iaZARQx4nK3=
MH8tUO9P4HEEF2yDX8v3dt9GvSgAWi8g_wc74kgGjgStjCQXgKVbn9AvQXuWu3J9i_G9eBoTlEu=
dp7HqHruiCDXJau6Vg8CWQU3AJsvzXtYHTbYODGovpi7_aaozPL5ToGu49g1fUjfXHtRl5vTx7m=
Ow6g6c2--6sjoe82y_yWoZfJxeFZTM6TB3voyFVZWjyfPoJbv0fBfOTJ5rRmXd-x6lFXTM7MhMl=
PIDdQwwm-L0BE-7bON7MGPlT_YEyHg9Mwz-EFqwFywjMNWFqJOjd-CzqO_9K5YdLdxqBFAVYd6v=
DKHWnrtS6ZB3H0LSjsQyM7h5GeeULE5vISt8-2rXgA_xRFSQQdIXXfk47nPWtoE8M2KrFVD0XgR=
H0sZa10b2BQKRvEFI2DyI5C4g_36V-_2EtHA/4kw/3p9Fx6jSS7CbLM7gAIEYOQ/h6/h001.30a=
iJN4LqHIncxqroGVmI3jTMh3VuJrPog13rinDHXM" target=3D"_blank" rel=3D"noopener=
 noreferrer nofollow"><span>Join 1M+ pros</span></a></p></td></tr><tr><td a=
lign=3D"center" valign=3D"top" style=3D"font-size:0px;line-height:0px;paddi=
ng:30px 0px 30px;" class=3D"dd"><table class=3D"j" role=3D"none" width=3D"5=
0%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tr><=
td> &nbsp; </td></tr></table></td></tr><tr><td id=3D"your-brains-two-modes-=
of-learning" class=3D"dd" align=3D"left" valign=3D"top" style=3D"color:#2A2=
A2A;font-weight:normal;padding:0px 15px;text-align:left;"><h3 style=3D"colo=
r:#2A2A2A;font-weight:normal;mso-line-height-alt:125.0%;"><b>Your Brain=E2=
=80=99s Two Modes of Learning</b></h3></td></tr><tr><td class=3D"dd" align=
=3D"left" style=3D"padding:0px 15px;text-align:left;word-break:break-word;"=
><p style=3D"mso-line-height-alt:150.0%;"> Neuroscientist Barbara Oakley, i=
n her excellent book <i>A Mind for Numbers</i>, describes two main learning=
 modes: <b>focused</b> and <b>diffuse</b>. </p></td></tr><tr><td style=3D"p=
adding-bottom:12px;padding-left:37px;padding-right:27px;padding-top:12px;" =
class=3D"ee"><div style=3D"margin-left:0px;" class=3D"edm_outlooklist"><ul =
style=3D"font-weight:normal;list-style-type:disc;margin-bottom:12px !import=
ant;margin-top:12px !important;padding:0px 0px 0px 0px;"><li class=3D"listI=
tem ultext"><p style=3D"mso-line-height-alt:150.0%;padding:0px;text-align:l=
eft;word-break:break-word;"> The <b>focused mode</b> is what you use when y=
ou=E2=80=99re consciously concentrating, like solving an equation or readin=
g a paragraph for the third time because you zoned out the first two. </p><=
/li><li class=3D"listItem ultext"><p style=3D"mso-line-height-alt:150.0%;pa=
dding:0px;text-align:left;word-break:break-word;"> The <b>diffuse mode</b> =
kicks in when you relax or take breaks, like when ideas pop into your head =
in the shower or while you=E2=80=99re walking the dog. </p></li></ul></div>=
</td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;tex=
t-align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%=
;"> Switching between these modes is essential. When you struggle in focuse=
d mode, you=E2=80=99re pushing your neural circuits to their limit. Then, w=
hen you rest, your brain=E2=80=99s diffuse mode steps in to connect the dot=
s subconsciously. That=E2=80=99s why you often understand something only <i=
>after</i> you step away. </p></td></tr><tr><td class=3D"dd" align=3D"left"=
 style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=
=3D"mso-line-height-alt:150.0%;"> It=E2=80=99s not failure. It=E2=80=99s th=
e <b>cooldown</b> part of your mental workout. </p></td></tr><tr><td id=3D"=
the-desirable-difficulty-playbook" class=3D"dd" align=3D"left" valign=3D"to=
p" style=3D"color:#2A2A2A;font-weight:normal;padding:0px 15px;text-align:le=
ft;"><h3 style=3D"color:#2A2A2A;font-weight:normal;mso-line-height-alt:125.=
0%;"><b>The =E2=80=9CDesirable Difficulty=E2=80=9D Playbook</b></h3></td></=
tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align=
:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"> So =
how do you actually use this science without losing your mind halfway throu=
gh your next study session? Here are a few research-backed ways to make the=
 pain productive: </p></td></tr><tr><td id=3D"1-embrace-the-struggle" class=
=3D"dd" align=3D"left" valign=3D"top" style=3D"color:#2A2A2A;font-weight:no=
rmal;padding:0px 15px;text-align:left;"><h4 style=3D"color:#2A2A2A;font-wei=
ght:normal;mso-line-height-alt:112.5%;"><b>1. Embrace the Struggle</b></h4>=
</td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;tex=
t-align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%=
;"> When you hit a wall, don=E2=80=99t quit. A <a class=3D"link" href=3D"ht=
tps://link.mail.beehiiv.com/ss/c/u001.C9hF7aJZifjwYTj5TnwhO0zMoL59eSMBBkpfZ=
wK8KuK6BxloNmhDmPS-vqtvLOcHD7ngleSOHwiHJod6AZYTlrQu3B5cDCmjCQs60AGCZ5y88ZmM=
nUlsncl5HnCL4qLeeBESIEkWerROtHqNgxGsWdeUnXS5Ua6tl_wZ4h04ur0vN5DhL1ZnI7rnf_t=
o6jlMWq3iU50qfRl75cEgBX2BxBXAHcVX28EP8OC6F-XIiQavYzBpjo3e0D3fePmwJ780mTqsdG=
04U7j2Cxv_nV4j-hNxjEqQUOMZRpdb36iCfg4/4kw/3p9Fx6jSS7CbLM7gAIEYOQ/h7/h001.Ij=
H6TKmyTg8n3fgRgbNLQmRlk6qsD8-hOaPgq6xHRSU" target=3D"_blank" rel=3D"noopene=
r noreferrer nofollow"><span>Stanford study on mindset</span></a> found tha=
t students who viewed struggle as a natural part of learning performed bett=
er and persisted longer than those who saw it as failure. Every time you fe=
el confused, your brain is literally stretching. </p></td></tr><tr><td id=
=3D"2-mix-up-your-practice" class=3D"dd" align=3D"left" valign=3D"top" styl=
e=3D"color:#2A2A2A;font-weight:normal;padding:0px 15px;text-align:left;"><h=
4 style=3D"color:#2A2A2A;font-weight:normal;mso-line-height-alt:112.5%;"><b=
>2. Mix Up Your Practice</b></h4></td></tr><tr><td class=3D"dd" align=3D"le=
ft" style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p st=
yle=3D"mso-line-height-alt:150.0%;"> Instead of drilling the same skill ove=
r and over, alternate between different types of problems or subjects. This=
 is called <b>interleaving</b>, and it boosts retention because it forces y=
our brain to constantly retrieve and reframe knowledge. It=E2=80=99s like s=
parring instead of shadowboxing, messy but more effective. </p></td></tr><t=
r><td id=3D"3-test-yourself-early-and-often" class=3D"dd" align=3D"left" va=
lign=3D"top" style=3D"color:#2A2A2A;font-weight:normal;padding:0px 15px;tex=
t-align:left;"><h4 style=3D"color:#2A2A2A;font-weight:normal;mso-line-heigh=
t-alt:112.5%;"><b>3. Test Yourself Early and Often</b></h4></td></tr><tr><t=
d class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;wor=
d-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"> Quizzing you=
rself before you feel ready strengthens recall far more than passive review=
. Researchers at <a class=3D"link" href=3D"https://link.mail.beehiiv.com/ss=
/c/u001.XYGPkJlxZ4uLOjEH5134440gwEkBgQG9FU6tIBs3N-FYs2E-l0x6wI6Y4lM1pPkMKuY=
3PX5eUtlCnRnIHca-rkvZeSk9IsRdJzVL7jwiJhQkEzrTS5YS_SxTVCJ9Zf7-2hLypyhCAY4qRn=
c5fJUQOyfcKt_ajcbHGZb6aqTsJQNWHgb-H7xMguhRQKkUd0VBfNYN-1cifbfYRPx8pNblv0ZqN=
06pSesrQiFvqqzMop5nyXaZfcyUOIYDm7NoVs_tICBZ2YOlMR4LVwHGVxyJLAf_wtUDLew_Idx7=
ghQyQHmJoW3kEdkH4ro-cpVtIbJG/4kw/3p9Fx6jSS7CbLM7gAIEYOQ/h8/h001.7tVGl9jsouu=
xOQ0pCaYHw042MV0iXkV0R6bN8vhyfQI" target=3D"_blank" rel=3D"noopener norefer=
rer nofollow"><span>Purdue University</span></a> found that retrieval pract=
ice (testing) can improve long-term retention by up to 50%. You don=E2=80=
=99t need fancy flashcards. A simple =E2=80=9CWhat did I just learn?=E2=80=
=9D out loud works wonders. </p></td></tr><tr><td id=3D"4-stop-chasing-flow=
-too-soon" class=3D"dd" align=3D"left" valign=3D"top" style=3D"color:#2A2A2=
A;font-weight:normal;padding:0px 15px;text-align:left;"><h4 style=3D"color:=
#2A2A2A;font-weight:normal;mso-line-height-alt:112.5%;"><b>4. Stop Chasing =
Flow Too Soon</b></h4></td></tr><tr><td class=3D"dd" align=3D"left" style=
=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=3D"ms=
o-line-height-alt:150.0%;"> =E2=80=9CFlow=E2=80=9D feels amazing, that stat=
e where everything clicks and time disappears, but it only comes <i>after</=
i> you=E2=80=99ve wrestled with the hard stuff. You can=E2=80=99t skip the =
messy part and expect to hit flow instantly. The struggle is the warm-up. F=
low is the reward. </p></td></tr><tr><td id=3D"5-rest-like-you-mean-it" cla=
ss=3D"dd" align=3D"left" valign=3D"top" style=3D"color:#2A2A2A;font-weight:=
normal;padding:0px 15px;text-align:left;"><h4 style=3D"color:#2A2A2A;font-w=
eight:normal;mso-line-height-alt:112.5%;"><b>5. Rest Like You Mean It</b></=
h4></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;=
text-align:left;word-break:break-word;"><p style=3D"mso-line-height-alt:150=
.0%;"> When you=E2=80=99re mentally drained, stop. Studies on <a class=3D"l=
ink" href=3D"https://link.mail.beehiiv.com/ss/c/u001.XYGPkJlxZ4uLOjEH513445=
AJCYoYnUvx_6Uu9FVXzgsnXhs62h_o7R4g9b2UN5BUKdyhIRdhexaymnGRuupt2G63f69g2efMd=
InYwLQUK2bWrEaTwRe5t2QxDmw2bd9_LORoQ26el21AJfAlBBjfVYyG4HN43-Tw5jBPrV5pbxU3=
PiPAVgPvHnd8kfwmOcY2N0ZzW9L0FpI2nlyQw41EHzLLizup-2Ma-aR1AzTS5yrfbunbi84-aWb=
4RYwxMNN79fsMqIOfelauSEXgGyZoQ8ji8VDZvgWkYTKp_pJHdgYeemYZaZSSsFRf8zX3l-aa/4=
kw/3p9Fx6jSS7CbLM7gAIEYOQ/h9/h001.5y70oZIwUY9v9YThJldS8W0F9R5ikFKapibdREsg0=
Nk" target=3D"_blank" rel=3D"noopener noreferrer nofollow"><span>mental fat=
igue and performance</span></a> show that recovery is when your brain conso=
lidates effort into growth. Sleep, walk, stretch, or just stare into space =
for a bit. It=E2=80=99s not wasted time, it=E2=80=99s part of learning. </p=
></td></tr><tr><td id=3D"pain-is-the-signal-of-growth" class=3D"dd" align=
=3D"left" valign=3D"top" style=3D"color:#2A2A2A;font-weight:normal;padding:=
0px 15px;text-align:left;"><h3 style=3D"color:#2A2A2A;font-weight:normal;ms=
o-line-height-alt:125.0%;"><b>Pain Is the Signal of Growth</b></h3></td></t=
r><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:=
left;word-break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"> I us=
ed to think I was bad at math because it felt hard. Then I realized it was =
hard because I was learning. The effort I once took as proof of weakness wa=
s actually proof of work. </p></td></tr><tr><td class=3D"dd" align=3D"left"=
 style=3D"padding:0px 15px;text-align:left;word-break:break-word;"><p style=
=3D"mso-line-height-alt:150.0%;"> If it feels uncomfortable, you=E2=80=99re=
 probably doing it right. The same goes for language, piano, leadership, or=
 public speaking. The burn is your neurons building a new future version of=
 you. </p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0p=
x 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-height-=
alt:150.0%;"> Learning is a bit like lifting weights in the dark. You don=
=E2=80=99t see the progress immediately. But every time you push through th=
e discomfort, your brain gets stronger, rep by rep. </p></td></tr><tr><td c=
lass=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-b=
reak:break-word;"><p style=3D"mso-line-height-alt:150.0%;"> So next time yo=
ur head hurts while studying, take a deep breath and remind yourself: =E2=
=80=9CGood. That means I=E2=80=99m growing.=E2=80=9D </p></td></tr><tr><td =
class=3D"dd" align=3D"left" style=3D"padding:0px 15px;text-align:left;word-=
break:break-word;"><p style=3D"mso-line-height-alt:150.0%;"><b>Stay curious=
,</b></p></td></tr><tr><td class=3D"dd" align=3D"left" style=3D"padding:0px=
 15px;text-align:left;word-break:break-word;"><p style=3D"mso-line-height-a=
lt:150.0%;"><b>Ray</b></p></td></tr></table></td></tr></table></td></tr><tr=
><td align=3D"center" valign=3D"top"><table role=3D"none" width=3D"100%" bo=
rder=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"><tr><td><tr=
><td class=3D"b" align=3D"center" valign=3D"top" bgcolor=3D"#030712" style=
=3D"padding:0px 0px 0px 0px;border-style:solid;border-width: 0px 0px 0px 0p=
x;border-color: #030712FF;border-bottom-left-radius:24px;border-bottom-righ=
t-radius:24px;"><table role=3D"none" width=3D"100%" border=3D"0" cellspacin=
g=3D"0" cellpadding=3D"0" align=3D"center"><tr><td height=3D"10" style=3D"l=
ine-height:1px;font-size:1px;height:10px;"> &nbsp; </td></tr><tr><td class=
=3D"w" align=3D"center" valign=3D"top" style=3D"padding:15px 15px 15px 15px=
;"><table role=3D"none" width=3D"100%" border=3D"0" cellspacing=3D"0" cellp=
adding=3D"0" align=3D"center"><tr><td align=3D"center" valign=3D"top"><p st=
yle=3D"font-family:'Verdana',Geneva,sans-serif;color:#FFFFFF!important;"> U=
pdate your email preferences or unsubscribe <a class=3D"link" href=3D"https=
://link.mail.beehiiv.com/ss/c/u001.BrPy2RR0TiWXGw7WnAV0HaOdIaVVtntXayrgvaL6=
RFsSKW3rCQOKlZaWP9kvKlkBBIrsLHDPcEATjPkrAs5IcyUWiUWoZN6uQa2SaZBkFSJtfwjqPV8=
mKLrGQ6uIqESN-ZjA6-uPr5zO8ypioOvoz2iSEn-hRXn0gqJSXaaE9sTlpPFS4EyeWqtzLZB3qa=
OMmAI1GzFgTaI1UrfwyVETlLfvD5PUGvWs3tmWgBsKksSYQv2ZeVhLPYfs2XQNM4fyKfUTy5J9Q=
pla9DHjOYdrC6QZYIUHRBkVPz84MUjepW0VdlLGegRoA5IkHnetI4GrbSnWCgQdmpSz0w_161x1=
0p95yjpo41mWJ_cS6c_pPQtRERvXmdwPh-d87Qa-9v_VMdSZgqRat8D9jU88EHmm3kkywt_SXyG=
aBNWaIllaqyqnW8c1nlq-NDsIvPNVMVDxSjPe-pWjr5ZL8_gC9YWOgrvqtCyiDVo39onLz8Wv15=
1LtxxFXBn4QpEmoa4xRntQLBrWM7BAHZEpnDI7cSmSO9GLSSyF86E8vrY5FmbRK4XjaszHGrrb-=
SfdxMDQb19pCKNt9Mgy9djgAVJg2yEa7DvAkeEs8hGa2pawH0_7aQIIrRbo3CfHmSfcDi2PbtEh=
GMyiYOAh8aX9kDpm4SeyVkYpPX12PU7yUfUDkhJwdyGr8m2fdWbkHTZVhE6ko3nYGuiojNMPfOp=
Y2eHqKjjWceiIRCEWf6ADWPFrbLJ-mvF93E_L9aDV7KYIUNDxGanmXq2diPV8bU-XNu_XcEQE8h=
YAqYn3axPrqzxnHyNBrpmTtscy_0BEvFJ8JUmswjJBQgcEwD_6a0x78DE6lXFxef5CIQqjueZ64=
pT7OXMoFd7M7BlnsVfJOt53xCviZR1UjC__Pch-80RNcGR_2UOUqwwF2hq3ZOE_IoJ5tq8WFWM0=
7Nf4MaEuwNRk1UYIZTHvWLN_JrMbfsSY-zrfyWDhy5goTOz7knQmQUAYSbBAHPg47F6L0LDt-zb=
RUj_888TinlbRE2uSQBHua_-Hu50L1V-VUiJL1cFcFXwuOjtOcXY/4kw/3p9Fx6jSS7CbLM7gAI=
EYOQ/h10/h001.wSLMlFIp-joWQdv7U8cnofZ6_-Y-2bNuEOb1SJgiW_M" style=3D"text-de=
coration:underline;text-decoration-color:#FFFFFF!important;color:#FFFFFF!im=
portant;"> here</a></p><p class=3D"copyright" style=3D"font-family:'Verdana=
',Geneva,sans-serif;color:#FFFFFF!important;"> &copy; 2025 LSQ Inc. </p><p =
style=3D"font-family:'Verdana',Geneva,sans-serif;color:#FFFFFF!important;">=
 90 Canal Street<br>Boston, MA 02114, United States of America </p></td></t=
r><tr><td align=3D"left" valign=3D"top" height=3D"2" style=3D"height:2px;">=
<a href=3D'https://link.mail.beehiiv.com/ss/c/u001.fU8NCIR0eEou4bLjq0tSC8Z8=
3KsvoMfbwl6pXKWj8g1p5PnVSl1aZsME_SlvjhpJvuZGyH0ddazvm4EvnviB16tmeycMgPZLWka=
9au--rOU/4kw/3p9Fx6jSS7CbLM7gAIEYOQ/h11/h001.QaUIifxTEOy-MNzgZFu7t48QmoYhkn=
TC5v7D3O_rffk' style=3D"color: #030712 !important; cursor: default; font-si=
ze: 1px; text-decoration: none;"> Terms of Service </a></td></tr></table></=
td></tr></table></td></tr></td></tr></table></td></tr></table></td></tr></t=
able></td></tr></table></div></body></html>
--9c55d5f91566946e08061944587900936c03bcf49ac401721077024b0380--