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Subject: Well: Is it healthy to grieve before a loss?
From: The New York Times <nytdirect@nytimes.com>
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tr><td><img width=3D"600" height=3D"600" style=3D"width:100%;height:auto;di=
splay:block;padding-top:10px;padding-bottom:5px" class=3D"css-1bm0nbl" src=
=3D"https://static01.nyt.com/images/2025/10/17/well/17WELL-NL-GRIEF-image/1=
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<td style=3D"text-align:right;width:100%;padding-bottom:10px;line-height:14=
px" class=3D"css-1b9cqt1"><span style=3D"margin:0;font:11px/11px georgia,se=
rif;color:#888;letter-spacing:.01em">Matt Chase</span></td></tr></tbody></t=
able><h1 style=3D"color:#000;font:400 30px/37.5px georgia,serif;margin:0 0 =
12px"><span>Is it healthy to grieve before a loss=3F</span></h1><div style=
=3D"margin:0 auto;max-width:600px;width:100%"><table style=3D"width:100%" c=
ellpadding=3D"0"><tbody><tr><td style=3D"padding:0 9px 0 0;box-sizing:conte=
nt-box;vertical-align:middle;width:45px" width=3D"45" valign=3D"middle"><a =
class=3D"css-sdwaa1" href=3D"https://nl.nytimes.com/f/newsletter/5QLKczilQ8=
DsvOMwa2QdQQ~~/AAAAARA~/AQkmPIjgAm8kt6G3bjRg2IXde5hvYF5ArZuSPzuyQhhw80oq0Ya=
C-D9mK-oGXrf0HtFcnQZP-uwzo-uTac3w_JJmHIymt_Iy3d5FQty_00ZWwnh0z1UlS47IDg6kZQ=
rWP1nXiwE4kpYmtYHk2Fqf52hlWKGoyX6WQjemgGwnykjegznUJoxnz9NcV8fjY0Xy4SVtwxv-c=
NZ_XH3gr4_Ho4REyA1YNEADY-HamKRCiuXBZQJNPRgLtavoirZDcpTomfDU9SUM-uQfw7RIihnf=
UW8PCMI8L_mYutTauRjjKyPbzUhI4s4XRgrL8TJuEvuSvMq2C8z0B7URojI8ZE-LFw~~" style=
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/td><td style=3D"padding:0;box-sizing:content-box;vertical-align:middle" va=
lign=3D"middle"><p style=3D"font:13px/18px arial,sans-serif;letter-spacing:=
=2E2px;color:#000;font:600 13px/18px arial,sans-serif;margin-bottom:3px">By=
 <a class=3D"css-nanfcg" href=3D"https://nl.nytimes.com/f/newsletter/5QLKcz=
ilQ8DsvOMwa2QdQQ~~/AAAAARA~/AQkmPIjgAm8kt6G3bjRg2IXde5hvYF5ArZuSPzuyQhhw80o=
q0YaC-D9mK-oGXrf0HtFcnQZP-uwzo-uTac3w_JJmHIymt_Iy3d5FQty_00ZWwnh0z1UlS47IDg=
6kZQrWP1nXiwE4kpYmtYHk2Fqf52hlWKGoyX6WQjemgGwnykjegznUJoxnz9NcV8fjY0Xy4SVtw=
xv-cNZ_XH3gr4_Ho4REyA1YNEADY-HamKRCiuXBZQJNPRgLtavoirZDcpTomfDU9SUM-uQfw7RI=
ihnfUW8PCMI8L_mYutTauRjjKyPbzUhI4s4XRgrL8TJuEvuSvMq2C8z0B7URojI8ZE-LFw~~" s=
tyle=3D"-webkit-text-decoration:underline;text-decoration:underline;-webkit=
-text-decoration:none;text-decoration:none;border-bottom:1px solid #ccc;col=
or:inherit">Jancee Dunn</a></p></td></tr><tr><td height=3D"15"></td></tr></=
tbody></table></div><p style=3D"font:normal 17px/25px georgia,serif;color:#=
333;margin:0 0 15px"><span>When Alan Wolfelt=E2=80=99s mother, Virgene, die=
d from Alzheimer=E2=80=99s disease, he wasn=E2=80=99t surprised by what he =
felt. As the director of the Center for Loss and Life Transition in Fort Co=
llins, Colo., he knew the symptoms of grief all too well.</span></p><p styl=
e=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span>=
But he realized that he was mourning her for a second time. He had begun to=
 grieve several years earlier, he said, =E2=80=9Cwhen she entered the trans=
ition into dementia.=E2=80=9D</span></p><p style=3D"font:normal 17px/25px g=
eorgia,serif;color:#333;margin:0 0 15px"><span>Typically, we experience gri=
ef as a reaction to loss. But sometimes it crops up before a life transitio=
n or a death that we=E2=80=99re expecting. We can feel grief while a parent=
 is sick, when we=E2=80=99re contemplating divorce, or before moving, retir=
ement or an empty nest.</span></p><p style=3D"font:normal 17px/25px georgia=
,serif;color:#333;margin:0 0 15px"><span>What we feel in this =E2=80=9Cin-b=
etween time,=E2=80=9D as Dr. Wolfelt calls it, is known as =E2=80=9Canticip=
atory grief.=E2=80=9D Because we=E2=80=99re not primed to expect it, he sai=
d, our reactions can be unsettling, confusing and painful.</span></p><p sty=
le=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span=
>During this time, people will try to mentally =E2=80=9Crehearse=E2=80=9D f=
or a major loss, Dr. Wolfelt explained. And because many big life changes a=
nd losses aren=E2=80=99t instantaneous, he added, this period can be long.<=
/span></p><p style=3D"font:normal 17px/25px georgia,serif;color:#333;margin=
:0 0 15px"><span>While immersing yourself in anticipatory grief doesn=E2=80=
=99t mean that a loss will be less painful, experts say it can help you pre=
pare. Here=E2=80=99s how to navigate these feelings.</span></p><h3 style=3D=
"color:#000;font:400 20px/27.5px georgia,serif;margin:0 0 10px"><span>Recog=
nize that this is grief.</span></h3><p style=3D"font:normal 17px/25px georg=
ia,serif;color:#333;margin:0 0 15px"><span>Like conventional grief, anticip=
atory grief looks different for everyone, Dr. Wolfelt said. If you find you=
 are experiencing heightened emotions such as sorrow or fear, acknowledge t=
hat you=E2=80=99re grieving, and that a loss is coming and you can=E2=80=99=
t control it, he said.</span></p><p style=3D"font:normal 17px/25px georgia,=
serif;color:#333;margin:0 0 15px"><span>Naming what you=E2=80=99re experien=
cing helps you better understand your current circumstances and be more com=
passionate toward yourself, he added.</span></p><p style=3D"font:normal 17p=
x/25px georgia,serif;color:#333;margin:0 0 15px"><span>That honesty may hel=
p your overall healing process, added Mary-Frances O=E2=80=99Connor, a prof=
essor of psychology at the University of Arizona who studies grief and is t=
he author of =E2=80=9CThe Grieving Body.=E2=80=9D </span><a href=3D"https:/=
/nl.nytimes.com/f/a/iAtD6ywMpmzS5ig1eD8-PQ~~/AAAAARA~/s833XTui9L2ovVfn8w0Gi=
dQ5hO7Q2OTIF-gEe7S0e8AoVUdZWWpzHWdHMF3oBA7FAR7GItd-gj7tJDWjoRtqDV_W947QEqlw=
zRib54XIhH0HEIlftJ5vmsvQuxK_UYVB-mF8wfe1rhAwi5enrkzsRbiE2zFzwhkTLMAkuX0BrKb=
X20wbbfvEEtOtwboGwZ4ZaaG6umXBAekUK-trHix7gk0j0U8q_hAOkfcdYew3BgXgep9Z5t-mlo=
lTcBXD1Uj0mSn2zO0W-Pdjj0D2g7xkLhUUNliVAWVS6tJiD_TWtSRpMiKkIC_sgmRMv4mHiiu0D=
68gdpJ7AgXgIalQm0eJq0Jljnt-SXOYW2wQM8jvp5c~" class=3D"css-sdwaa1" style=3D"=
color:#286ed0;-webkit-text-decoration:underline;text-decoration:underline">=
Research on late-stage cancer patients</a><span> found that when the people=
 around these patients worked to accept the loss of their loved one, they a=
djusted better to bereavement after the death.</span></p><p style=3D"font:n=
ormal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span>So, it=E2=
=80=99s wise to be open about your feelings and ask other people for suppor=
t, said Peggy Morton, a clinical associate professor at the Silver School o=
f Social Work at New York University. Talk to friends who have been through=
 similar situations and seek their advice, she said.</span></p><h3 style=3D=
"color:#000;font:400 20px/27.5px georgia,serif;margin:0 0 10px"><span>Deal =
with unfinished business.</span></h3><p style=3D"font:normal 17px/25px geor=
gia,serif;color:#333;margin:0 0 15px"><span>You can use a period of anticip=
atory grief as an opportunity to figure out if there are any issues you nee=
d to work through, such as things that have gone unsaid, Dr. O=E2=80=99Conn=
or said.</span></p><p style=3D"font:normal 17px/25px georgia,serif;color:#3=
33;margin:0 0 15px"><span>When someone is in hospice care, Dr. O=E2=80=99Co=
nnor said, =E2=80=9Cthey are encouraged to have closure conversations, gett=
ing a chance to say: =E2=80=98I love you, thank you, I=E2=80=99m sorry, ple=
ase forgive me, I forgive you, goodbye.=E2=80=99=E2=80=9D </span><a href=3D=
"https://nl.nytimes.com/f/a/MI0xzM0DV3Fxo_nQcV3nDA~~/AAAAARA~/1ftBS0fJsv4gw=
hag3AvZdztZM1mviUzDFD6ku-GWEmRtQYx9gmCpd7Al6_ELz1iVAkzLLp1LGchSI14Dd3RfS3Pd=
OBsx9tvjB0E59NDP5IrUQJE6qpSYYBYW5J5DsO4qB4Lu3_vi1kghlpIqCObXsXc7tEoN8k-aExJ=
HF9HxHMqb-2oDNx559Nw3dtdbMoEsDO2j0IjyLtb6-32q17wDUo1-G_IJL5qSVNTNXpGe467VTt=
yenpdQ7ErO3GELPgfe8qrcSOjMwgL7jWGWabhcbLn9DdZa2ggPca-0lJqqP0f8fIkPMDitZ6Dyl=
k5umLCd_7309sz7zGbcXykziDmAZQ~~" class=3D"css-sdwaa1" style=3D"color:#286ed=
0;-webkit-text-decoration:underline;text-decoration:underline">Research sug=
gests</a><span> that survivors experience less depression after a death whe=
n they have these types of meaningful communication.</span></p><p style=3D"=
font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span>If yo=
u=E2=80=99re expecting a death, Dr. Wolfelt said, you might use this time t=
o gather mementos and archive memories. Follow the person=E2=80=99s lead, h=
e said, but if they are up for reminiscing, ask them questions and give the=
m prompts such as photographs.</span></p><h3 style=3D"color:#000;font:400 2=
0px/27.5px georgia,serif;margin:0 0 10px"><span>Stay in the present.</span>=
</h3><p style=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 =
15px"><span>Constantly worrying about the future can be demoralizing, Dr. W=
olfelt said. =E2=80=9CDon=E2=80=99t spend more time and energy in your imag=
ination than in the present.=E2=80=9D</span></p><p style=3D"font:normal 17p=
x/25px georgia,serif;color:#333;margin:0 0 15px"><span>Dr. O=E2=80=99Connor=
 agreed, adding: =E2=80=9CIt=E2=80=99s in the present moment that we get to=
 have connection and compassion and joy and love.=E2=80=9D</span></p><p sty=
le=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span=
>While you=E2=80=99re in the midst of anticipatory grief, try to cultivate =
hope by looking for interests, activities and people that make you feel opt=
imistic, Dr. Wolfelt said. Then put an activity on your schedule every day =
=E2=80=94 whether it=E2=80=99s phoning a friend, sharing a home-cooked meal=
 with a loved one, or praying. Hope keeps you going, and it balances the da=
rkness and confusion.</span></p><h3 style=3D"color:#000;font:400 20px/27.5p=
x georgia,serif;margin:0 0 10px"><span>Know that the loss will still be har=
d.</span></h3><p style=3D"font:normal 17px/25px georgia,serif;color:#333;ma=
rgin:0 0 15px"><span>Some anticipatory grievers imagine that by the time th=
eir loss takes place, =E2=80=9Cthey will have =E2=80=98used up=E2=80=99 all=
 their grief, or that it will be easier when the loss happens,=E2=80=9D Dr.=
 Wolfelt said.</span></p><p style=3D"font:normal 17px/25px georgia,serif;co=
lor:#333;margin:0 0 15px"><span>=E2=80=9CThat=E2=80=99s a misconception,=E2=
=80=9D he added. =E2=80=9CIt=E2=80=99s still hard. You=E2=80=99re not all d=
one.=E2=80=9D</span></p><p style=3D"font:normal 17px/25px georgia,serif;col=
or:#333;margin:0 0 15px"><span>All the experts warned that you can never fu=
lly predict what a loss will be like. =E2=80=9CMy mother was quite ill for =
a protracted period of time,=E2=80=9D Dr. Morton said. =E2=80=9CAnd every t=
ime there was a close call, my sister and I rehearsed and thought about wha=
t we would do and what would life be like without her.=E2=80=9D</span></p><=
p style=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px">=
<span>But when her mother died =E2=80=9Crather suddenly,=E2=80=9D Dr. Morto=
n said, =E2=80=9CI was very overwhelmed and upset. And I would never have a=
nticipated that, because we had rehearsed it so many times.=E2=80=9D</span>=
</p><p style=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 1=
5px"><span>If you=E2=80=99re ruminating about your upcoming loss or change,=
 or if your worrying affects your daily functioning, consider seeking help,=
 whether it=E2=80=99s peer support or a therapist, Dr. Morton said.</span><=
/p><p style=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15=
px"><span>And yes, it=E2=80=99s OK to join a support group before your loss=
 has happened, she said.</span></p><p style=3D"font:normal 17px/25px georgi=
a,serif;color:#333;margin:0 0 15px"><span>=E2=80=9CFind people to talk to,=
=E2=80=9D Dr. Morton said. =E2=80=9CDon=E2=80=99t keep it all inside.=E2=80=
=9D</span></p><p style=3D"font:normal 17px/25px georgia,serif;color:#333;ma=
rgin:0 0 15px"><span style=3D"font-style:italic;font-weight:700">Readers, I=
=E2=80=99d love your thoughts</span><span style=3D"font-style:italic">: Wha=
t is the most helpful thing that someone has done or said when you were gri=
eving=3F Write to me and let me know, and I may use it in an upcoming colum=
n.</span></p><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=
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ody></table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=
=3D"width:100%"><tbody><tr><td><a href=3D"https://nl.nytimes.com/f/newslett=
er/ieljTKVkpKE6IWOerWB53Q~~/AAAAARA~/JMouSTkpf-PlSY7bZkBxizPF7WodSHF-hefUQD=
UEKv1NmfzmduHq-_hPi9N3TZuKV3OC-ZDefbIzVwHXVuut28kz5nq3CASn35owNwP38STYPrJjk=
PJr-ch-Rpe0Rbrtgr62VhNQ-Bzd11_e5TsUVOA0R2Q9pcDXJ2zNgg_ZhzQdEVgkLL0KnZAg6uoy=
xSOkVDzzHIzcUpLT_Ge2H3e0uPmVMmbP0FSbdo_J4HNv0SKsQJkXesD9GUebnOEZ_a2qP1cVtO_=
AVyP4fMbJcXEN-aEGaoIXtTJO0u0L2daa9lMYVpjdd4soqd3723_mSePMckBLz5LkORPKkkuvuk=
ES731yogk7yvDImTpo90G6fRJTmpMl8CHAoGlyREorRVyT" class=3D"css-sdwaa1" style=
=3D"color:#286ed0;-webkit-text-decoration:underline;text-decoration:underli=
ne"><img width=3D"600" height=3D"600" style=3D"width:100%;height:auto;displ=
ay:block;padding-top:10px;padding-bottom:5px" class=3D"css-1bm0nbl" src=3D"=
https://static01.nyt.com/images/2025/10/16/well/WELL-NL-GRIEF2/WELL-NL-GRIE=
F2-jumbo.jpg" alt=3D"Nine still-life images of lentils in a variety of colo=
rs, in a three-by-three grid. Each image is of a clump of lentils on a mauv=
e-colored surface."></a></td></tr><tr><td style=3D"text-align:right;width:1=
00%;padding-bottom:10px;line-height:14px" class=3D"css-1b9cqt1"><span style=
=3D"margin:0;font:11px/11px georgia,serif;color:#888;letter-spacing:.01em">=
Suzanne Saroff</span></td></tr></tbody></table><h2 style=3D"color:#000;font=
:400 25px/32.5px georgia,serif;margin:0 0 10px"><span>Lentils are unassumin=
g little legumes =E2=80=94 and nutritional big shots.</span></h2><p style=
=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span>T=
hese staples of South Asian and Middle Eastern cuisine are part of the puls=
e family that includes chickpeas, beans and peas. Learn what makes them so =
healthy, and enjoy recipes from New York Times Cooking.</span></p><p style=
=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><span s=
tyle=3D"font-weight:700">Read the article: </span><a href=3D"https://nl.nyt=
imes.com/f/newsletter/ieljTKVkpKE6IWOerWB53Q~~/AAAAARA~/JMouSTkpf-PlSY7bZkB=
xizPF7WodSHF-hefUQDUEKv1NmfzmduHq-_hPi9N3TZuKV3OC-ZDefbIzVwHXVuut28kz5nq3CA=
Sn35owNwP38STYPrJjkPJr-ch-Rpe0Rbrtgr62VhNQ-Bzd11_e5TsUVOA0R2Q9pcDXJ2zNgg_Zh=
zQdEVgkLL0KnZAg6uoyxSOkVDzzHIzcUpLT_Ge2H3e0uPmVMmbP0FSbdo_J4HNv0SKsQJkXesD9=
GUebnOEZ_a2qP1cVtO_AVyP4fMbJcXEN-aEGaoIXtTJO0u0L2daa9lMYVpjdd4soqd3723_mSeP=
MckBLz5LkORPKkkuvukES731yogk7yvDImTpo90G6fRJTmpMl8CHAoGlyREorRVyT" class=3D=
"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decoration:underline;text-=
decoration:underline">How Healthy Are Lentils=3F</a><br></p><table width=3D=
"100%"><tbody><tr><td style=3D"padding-bottom:15px" class=3D"css-36ugzx"></=
td></tr><tr><td style=3D"border-top:1px solid #dcdcdc;padding-bottom:15px">=
</td></tr></tbody></table><table border=3D"0" cellpadding=3D"0" cellspacing=
=3D"0" style=3D"width:100%"><tbody><tr><td><a href=3D"https://nl.nytimes.co=
m/f/newsletter/GWw5dgUnvWjO2m8fNP8LeQ~~/AAAAARA~/yjCn7NboXOw5q0NHZ_iKquZXBB=
noXF17uQAVqUhCduQPG_DdpDvFmegoVv3uAd9AeqCsr-ZUjIxyDTaVzeuPJhH08yuvz57A97gGt=
qoFXno9umLVAXTCeCZG6HwGDLnRUwsJhc-r5-7j5_VR8QWQgTBvWW6HElo4gPEDKVeUhdl_p1hB=
SlbXXm7QgbtSpsXfdQkxQZPbnNhVtIh5Rcr7qOoMMcw_mp1NdephARcNChg0QeDHZWUCU4jUbuW=
LtjBvjmqS98cLz5HqkGhInlTQXhGCLpn_NPoXpq9HVdM1STUhWjQsn9kB6fI7zcncDUrXLCTqe4=
lURkhj81vPZLfvliQkNMy5YXwqxN-AL60iwKkrJaDPMU9LBRITHnUZ5MzLIqa8sgautfYnkThxz=
2C5Nw~~" class=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decoratio=
n:underline;text-decoration:underline"><img width=3D"600" height=3D"600" st=
yle=3D"width:100%;height:auto;display:block;padding-top:10px;padding-bottom=
:5px" class=3D"css-1bm0nbl" src=3D"https://static01.nyt.com/images/2025/10/=
09/well/WELL-FORM-KETTLEBELL_ART-square/WELL-FORM-KETTLEBELL_ART-square-jum=
bo.jpg" alt=3D"A woman bent over with a kettlebell in mid-swing."></a></td>=
</tr><tr><td style=3D"text-align:right;width:100%;padding-bottom:10px;line-=
height:14px" class=3D"css-1b9cqt1"><span style=3D"margin:0;font:11px/11px g=
eorgia,serif;color:#888;letter-spacing:.01em">Theodore Tae/The New York Tim=
es</span></td></tr></tbody></table><h2 style=3D"color:#000;font:400 25px/32=
=2E5px georgia,serif;margin:0 0 10px"><span>Build power and coordination wi=
th kettlebell swings.</span></h2><p style=3D"font:normal 17px/25px georgia,=
serif;color:#333;margin:0 0 15px"><span>These explosive moves improve full-=
body functional strength. They work your glutes, hamstrings, back and core,=
 and challenge your cardio fitness. Here=E2=80=99s how to do them.</span></=
p><p style=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15p=
x"><span style=3D"font-weight:700">Read the article: </span><a href=3D"http=
s://nl.nytimes.com/f/newsletter/GWw5dgUnvWjO2m8fNP8LeQ~~/AAAAARA~/yjCn7NboX=
Ow5q0NHZ_iKquZXBBnoXF17uQAVqUhCduQPG_DdpDvFmegoVv3uAd9AeqCsr-ZUjIxyDTaVzeuP=
JhH08yuvz57A97gGtqoFXno9umLVAXTCeCZG6HwGDLnRUwsJhc-r5-7j5_VR8QWQgTBvWW6HElo=
4gPEDKVeUhdl_p1hBSlbXXm7QgbtSpsXfdQkxQZPbnNhVtIh5Rcr7qOoMMcw_mp1NdephARcNCh=
g0QeDHZWUCU4jUbuWLtjBvjmqS98cLz5HqkGhInlTQXhGCLpn_NPoXpq9HVdM1STUhWjQsn9kB6=
fI7zcncDUrXLCTqe4lURkhj81vPZLfvliQkNMy5YXwqxN-AL60iwKkrJaDPMU9LBRITHnUZ5MzL=
Iqa8sgautfYnkThxz2C5Nw~~" class=3D"css-sdwaa1" style=3D"color:#286ed0;-webk=
it-text-decoration:underline;text-decoration:underline">How to Do a Perfect=
 Kettlebell Swing</a><br></p><table width=3D"100%"><tbody><tr><td style=3D"=
padding-bottom:15px" class=3D"css-36ugzx"></td></tr><tr><td style=3D"border=
-top:1px solid #dcdcdc;padding-bottom:15px"></td></tr></tbody></table><h2 s=
tyle=3D"color:#000;font:400 25px/32.5px georgia,serif;margin:0 0 10px"><spa=
n>The Week in Well</span></h2><p style=3D"font:normal 17px/25px georgia,ser=
if;color:#333;margin:0 0 15px"><span>Here are some stories you don=E2=80=99=
t want to miss:</span></p><div style=3D"margin:0 auto;max-width:600px;width=
:100%"><table><tbody><tr><td style=3D"padding:0 0 5px"><ul style=3D"color:#=
333;font:10px georgia,serif;text-align:left;padding-left:50px" class=3D"css=
-1dtd48z"><li style=3D"margin:0 0 10px 0;line-height:27.5px"><span style=3D=
"font:normal 17px/25px georgia,serif;vertical-align:middle;font-weight:700"=
>How do we decide which studies to cover=3F</span><span style=3D"font:norma=
l 17px/25px georgia,serif;vertical-align:middle"> Find out </span><a href=
=3D"https://nl.nytimes.com/f/newsletter/jjrT1C44w3XLyK38cngHEw~~/AAAAARA~/u=
3sxcKnphiJPur2ai7I78Gk2nChl_FG1m6QY-tuva-BlMXe_He7IdmMVhd9e7qBA1hEh6f-NaubD=
fqUOa_VIUxPBpCqe-n7JaDcr1A8Nnmsykg2hk91DhmrpLsuTYIQJQNat-Ecjw6nO30xNWY8SIwb=
LuA42SlVMgi3mv0zihlycNxfHVzJZBUDJCPUR_sZisp8ce87Ba2xzfO3RnzjqpgOxN15i97aCc7=
MXs-6okyAp2-NGuZM-5BNDaJki1qVgF6Q8XPBNjHJrZSa9k9fuq23km5XKIH3Ic6_tq9ROLl0y3=
1PrWgMI5vppl9VBBGC18GRNQnXqCeBS8ioeQgpr4XCilOg_P46d9zcXceJUc2UfzyT4NRLOUUBu=
G7q4htk7" class=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decorati=
on:underline;text-decoration:underline;font:normal 17px/25px georgia,serif;=
vertical-align:middle">here</a><span style=3D"font:normal 17px/25px georgia=
,serif;vertical-align:middle">.</span></li><li style=3D"margin:0 0 10px 0;l=
ine-height:27.5px"><span style=3D"font:normal 17px/25px georgia,serif;verti=
cal-align:middle;font-weight:700">Lead was found in popular protein powders=
 and shakes</span><span style=3D"font:normal 17px/25px georgia,serif;vertic=
al-align:middle">. </span><a href=3D"https://nl.nytimes.com/f/newsletter/Hp=
BRLjH6v10lMYFO2Mc3dw~~/AAAAARA~/Q4qxlrrabu8i7s4Kk_wFQGPq9Cwo9OcaByvyjnSj5pZ=
nWEsLZ6ot1bq7brdjyHnvz1DDYJnNi43CbiC1hrzdphlOh_PcMYdCWXqByocuPdD1j9d-7EJfLs=
JM7pH85MlXbz1oFZj4_QixJLIhEp-UGOCxn4TMgvbJCZbf6URPrgErOAOn5YIvRqVK3WywkFChq=
hfmPoqSgvJUd69vy2DImi3_T5D07Un1E4DzgLCQmXc-3JK4cWnqM2Cmrvcu9Fgx8obpntUWpHdU=
_vV8RTiQOOuvRYDugKbysPozX-nbZ1xy7lktFqv0xuT0XFSyOFAJ9m3hUxCL1NaepVtbbgA8QWR=
pu7xzwO7242Valad7BTQ~" class=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-=
text-decoration:underline;text-decoration:underline;font:normal 17px/25px g=
eorgia,serif;vertical-align:middle">Learn the details</a><span style=3D"fon=
t:normal 17px/25px georgia,serif;vertical-align:middle">.</span></li><li st=
yle=3D"margin:0 0 10px 0;line-height:27.5px"><span style=3D"font:normal 17p=
x/25px georgia,serif;vertical-align:middle;font-weight:700">New to indoor c=
ycling=3F</span><span style=3D"font:normal 17px/25px georgia,serif;vertical=
-align:middle"> Try </span><a href=3D"https://nl.nytimes.com/f/newsletter/E=
nciJl6XzZAV3jcBqiAx-A~~/AAAAARA~/yH0dKEsfUSKoi41dB_SO1_gV1cbIwykXA-vQv4t4ql=
_QuULu4I0n4nKv8uYYPlm9oyknV7LL6wW6x6mCk_S2GTYGEZ4AznKoBSsVCKU1Tpa-rODO2Ymbr=
eTjLR96EZ3QU3wxoUvBY139TFVQOglnn-7k2ogYYf9MjJxilPCy_qsPmiH8wMZGK8WJbmpD8-05=
Oq8zMxw_d1OD5y07vZkURDnkKyGl0-IZZvflFCP-sQiLstoklVfnqGwClYXkH6uVKNW36UniD40=
SaU_0P4GKx69nhGL6jCWdUrAWQzP3nSY_OhDHhNdN0Ulcm3rE4prg88_Lqn7wUyXJ1AOYEz3wfE=
Ij6GS0b03Y2o3rYo3VHWZAnh-64_EPXVBUfQisDSDM" class=3D"css-sdwaa1" style=3D"c=
olor:#286ed0;-webkit-text-decoration:underline;text-decoration:underline;fo=
nt:normal 17px/25px georgia,serif;vertical-align:middle">our beginner=E2=80=
=99s guide</a><span style=3D"font:normal 17px/25px georgia,serif;vertical-a=
lign:middle"> to stationary bike workouts.</span></li><li style=3D"margin:0=
 0 10px 0;line-height:27.5px"><span style=3D"font:normal 17px/25px georgia,=
serif;vertical-align:middle;font-weight:700">Kinesiology tape may help you =
move better</span><span style=3D"font:normal 17px/25px georgia,serif;vertic=
al-align:middle">. </span><a href=3D"https://nl.nytimes.com/f/newsletter/UI=
6_o8VKJH2wI3MDf2dkOQ~~/AAAAARA~/QP1YUSOFF9K4c2R0uFek21J9YtdGYy3ZY2WJMMXdSi9=
UywJWicGjuKEK4kTu7_hZmRW34KGvOEhSPiguLPzp48if9nsCREgSmFVCnQ0gE2WKKSW0Jo6PR_=
0jWwVSKF0RL2eFlTTNAAS9YKR3ItHkB4AK60MLP7zWor9tN8PEEIYqhhwA-ioTZGIy7xT3Zzqkg=
UxfyNo3jBWElUan0EMdo-ZNyBHMyutQ_fXpP4Evl7eF6RVsK4Ykv7Il0nOzB8hheHXWNWTT30fQ=
F8OUHDTsRdgLQJ7fVxkN5tJnI4loOP-ZOvkaWnTSmnITWbgQymHp72kJWGB-5B0E_YjZOluEgiE=
kz3mGA-EHixYU6puuMf-TkH0PDMfwnema_9Q191GJ" class=3D"css-sdwaa1" style=3D"co=
lor:#286ed0;-webkit-text-decoration:underline;text-decoration:underline;fon=
t:normal 17px/25px georgia,serif;vertical-align:middle">Learn what the stre=
tchy strips can do</a><span style=3D"font:normal 17px/25px georgia,serif;ve=
rtical-align:middle">.</span></li></ul></td></tr></tbody></table></div><p s=
tyle=3D"font:normal 17px/25px georgia,serif;color:#333;margin:0 0 15px"><sp=
an>Let=E2=80=99s keep the conversation going. Follow Well on </span><a href=
=3D"https://nl.nytimes.com/f/a/nRFvBUR3orhtj2xQznc91Q~~/AAAAARA~/3gTaMH5Jqh=
Dlkw1zMI4U6FL_EjG34NKZUAOs7GucHg7RPIvLFVwcyBgaUWfzRHtGQKEjdMmUmGZsZxLLjTHuV=
_GCaNPYtJh1rkNaiYp5PI78pUtMdnYwcr26zX3ZFkCt3x3aVk2oBOtuNC_xXU-55cUweUtKnTvg=
xyXewKcFBI7ah3JHdhVHPW4CsDq3HJ3XrU0yb5nboXRs30yogOxCN2tZsWkAgx1K4jOAMVyam1I=
WngoE_qtL1NcY_EtygDTu4Miqirmpkc7FuuBvYYOqf5ASujBLkvcfU2bRjDpCReVS8q6nNlxBWQ=
0DORnJE-gwBdZpFTouXej7tZjjBWMBMt10KGaKViAeVxaLIDgxbAvHU1rdUb9Tu89Q3ECKHV3H1=
dZQt00TmksXaCljIScv3KNu7z7BvMP_juhSQhM7fjramVmnk3LI8wYciT4VJBKONarWPe_cHXM4=
805PmMwmBsNrKrMDK37MFLyThoM09h5HghbPDQ_dcIjyfnZmHxm2LxDZxvRy48oW5tyPYTOj7HA=
3-yKBSysuJyzXsSL9iokVlrYOpqlSyZq9DoRD_xdIUFr9f_j8TLTmr0QbPn62jrZJbAe1D95HAe=
MsKC3OLZjuPox1lhNBRO0iI1ZmztBphTaKbaAcJwm9Cu-ftpLI_b3Onfh0BembPsZFpAWrUhdT6=
CDg_LY4LKVxbjBpDor9q9_poUtFZTXOeTRb-MF_cJkpbcUu_kTQ3kLJi5XSjuX5trSCItxCuEc2=
QTMkegWHeVd09wUtBc4tk2MEq4mAQQ~~" class=3D"css-sdwaa1" style=3D"color:#286e=
d0;-webkit-text-decoration:underline;text-decoration:underline">Instagram</=
a><span>, or write to us at </span><a href=3D"mailto:well_newsletter@nytime=
s.com" class=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decoration:=
underline;text-decoration:underline">well_newsletter@nytimes.com</a><span>.=
 And check out last week=E2=80=99s newsletter about </span><a href=3D"https=
://nl.nytimes.com/f/newsletter/7MSXxf_PJSmTzgUByveX7A~~/AAAAARA~/2pukS0OMY3=
lQc1Iczg1UXjVYY6lpy7C3MI4gTDKqoFY4LZVkcgB_LH-xk1TCPnY4zBI-cGY-pQr-65t5LxXJ3=
DFSzqMr-yUqNrzYpHmPOmIjDic3MgtdQVveMy7pEFnteWTONDqHTLF3ls1uvtwAWt6DGsRoyfyJ=
lzu6jLMIcdlZRHsBsmWwQrg9YKGVtQPPKxmFEFxtUZmFVinx3IXX_7Jr8wLawDJ1lmfcQ9-P1mb=
LSQ-0-mXQkpC6163aOq72Mkpvd8QzrMqZ4Ui4510GoTFkb1GW3awnv5TdcMA3R0qoaCyOXq9WQU=
23DNtmNIH_9TbUyxCcKjNpj6cSKHwbZbiBJADMLCO_f7Y3r9DeEUBcbDrJ5ZdfdOzTofcu5uo0"=
 class=3D"css-sdwaa1" style=3D"color:#286ed0;-webkit-text-decoration:underl=
ine;text-decoration:underline">common signs of a heart attack</a><span>.</s=
pan></p><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"wi=
dth:100%" role=3D"presentation"><tbody><tr><td style=3D"padding-top:15px"><=
/td></tr><tr><td style=3D"padding:7px 0 20px;border-top:2px solid #000"><h2=
 style=3D"letter-spacing:.4px;font:700 17px/25px arial,sans-serif;color:#00=
0;margin:0;padding:0" class=3D"css-hjhb8p">HEALTHY LIVING</h2></td></tr><tr=
><td style=3D"padding:0;padding-bottom:25px" class=3D"css-11kh5w9"><table s=
tyle=3D"width:100%" role=3D"presentation"><tbody><tr><td style=3D"display:i=
nline-block;width:291px;max-width:291px;vertical-align:top" class=3D"css-5i=
4540"><a href=3D"https://nl.nytimes.com/f/newsletter/EYwKJf7clmg5pJlaGCj0Xw=
~~/AAAAARA~/t6C3ja8zY-HkwtDRdrDkmgmV7bh8VieV6RW14cJieMudr63pGEU9rVUIjiNjNBe=
e447DkB3UmxLndYxZ3kLuLi8BqhFfdN-ht4_RVidcjwJDjrJEQOjc524UEaMqoAg7J7ofZ87_Gx=
JmxFvb_T2QX2uvr7e5kGxZrbaV8GGu0MkhRDDKO9AM6ojiRkGkIbA3td8mUOzxDYSF_6vuxrxrp=
MMkCdVXg1Bsvpl_eHWTsgCiUq73UZwSFSvkdEgoyF1n8ClqwcgW6G92XrqIbiKO6ozDOWP2aU_h=
d2wjmIMucqzELWm9MPgduv0bM4sYUcQgvXG441UvrERLn0J3by-FyBjTg1kOxw_raXr57y_7kyI=
~" class=3D"css-sdwaa1" style=3D"-webkit-text-decoration:underline;color:#0=
00;text-decoration:none;display:block"><img style=3D"width:291px;box-sizing=
:border-box;vertical-align:top" class=3D"css-7y77sk" src=3D"https://static0=
1.nyt.com/images/2025/10/16/multimedia/WELL-HAIR-EXPLAINER4-zgjc/WELL-HAIR-=
EXPLAINER4-zgjc-square640.jpg" alt=3D"Strands of hair lay over a petri dish=
 on a blue and purple background." width=3D"291"><p style=3D"color:#888;fon=
t:11px/17px georgia,serif;margin:2px 0 0;text-align:right">Tonje Thilesen f=
or The New York Times</p></a></td><td style=3D"min-width:291px;width:100%;v=
ertical-align:top;box-sizing:border-box;padding-left:15px" class=3D"css-r8c=
aib"><a href=3D"https://nl.nytimes.com/f/newsletter/EYwKJf7clmg5pJlaGCj0Xw~=
~/AAAAARA~/t6C3ja8zY-HkwtDRdrDkmgmV7bh8VieV6RW14cJieMudr63pGEU9rVUIjiNjNBee=
447DkB3UmxLndYxZ3kLuLi8BqhFfdN-ht4_RVidcjwJDjrJEQOjc524UEaMqoAg7J7ofZ87_GxJ=
mxFvb_T2QX2uvr7e5kGxZrbaV8GGu0MkhRDDKO9AM6ojiRkGkIbA3td8mUOzxDYSF_6vuxrxrpM=
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2wjmIMucqzELWm9MPgduv0bM4sYUcQgvXG441UvrERLn0J3by-FyBjTg1kOxw_raXr57y_7kyI~=
" class=3D"css-sdwaa1" style=3D"-webkit-text-decoration:underline;color:#00=
0;text-decoration:none;display:block"><h3 style=3D"color:#000;margin:0;padd=
ing:0 0 5px;font:700 20px/25px georgia,serif">What Your Hair Can Tell You A=
bout Your Health</h3><p style=3D"color:#333;font:17px/22.5px georgia,serif;=
margin:0;margin-bottom:10px" class=3D"css-1bi319l">More than just dead matt=
er, hair is an archive of your body=E2=80=99s secrets.</p><p style=3D"color=
:#000;font:600 13px/18px arial,sans-serif;margin:0;letter-spacing:.2px">By =
Simar Bajaj</p></a></td></tr></tbody></table></td></tr><tr><td style=3D"pad=
ding:0;padding-bottom:25px;border-top:1px solid #dcdcdc;padding-top:20px" c=
lass=3D"css-11kh5w9"><table style=3D"width:100%" role=3D"presentation"><tbo=
dy><tr><td style=3D"display:inline-block;width:291px;max-width:291px;vertic=
al-align:top" class=3D"css-5i4540"><a href=3D"https://nl.nytimes.com/f/news=
letter/yRj6N8qX7kxcBUHPqNYPXQ~~/AAAAARA~/FWJfVAcUM-lTGOsSYJ7GktYE0XnzfYGxHM=
6C0evrwu5TnCDyC_wzC0OwIon_agoKNY85jHlgyLY0yDak7-tBbHQBjOdTXhpoNSJmCutxruD6I=
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vlxB2azoreNphaPS0Mwt_vuKQbE85JfNHuEK92YryCorsCvTToQ4z78pnQ8o7rQquEdgUFFw~~"=
 class=3D"css-sdwaa1" style=3D"-webkit-text-decoration:underline;color:#000=
;text-decoration:none;display:block"><img style=3D"width:291px;box-sizing:b=
order-box;vertical-align:top" class=3D"css-7y77sk" src=3D"https://static01.=
nyt.com/images/2025/10/08/well/WELL-UPF-HISTORY-static-promo/WELL-UPF-HISTO=
RY-static-promo-square640-v3.jpg" alt=3D"An ad that looks like it=E2=80=99s=
 from the 1950s shows a woman pulling a TV dinner out of a freezer." width=
=3D"291"><p style=3D"color:#888;font:11px/17px georgia,serif;margin:2px 0 0=
;text-align:right">Getty Images</p></a></td><td style=3D"min-width:291px;wi=
dth:100%;vertical-align:top;box-sizing:border-box;padding-left:15px" class=
=3D"css-r8caib"><a href=3D"https://nl.nytimes.com/f/newsletter/yRj6N8qX7kxc=
BUHPqNYPXQ~~/AAAAARA~/FWJfVAcUM-lTGOsSYJ7GktYE0XnzfYGxHM6C0evrwu5TnCDyC_wzC=
0OwIon_agoKNY85jHlgyLY0yDak7-tBbHQBjOdTXhpoNSJmCutxruD6IselfXO_xoerm0JHahbN=
jpOTW03jivjc5dyxIcYISJyxlPKQi3HiUB8BCzbWJ4R-lP2v2NdZhoOapYFwWyHqZbJzFl3KSTx=
xvEnfndqm3TsAO90wKJi2xDXPXTqmk40TF9pEGjMUdmvpjBBj2aCyvEzPvCJHDF3iuOLOkDBMeC=
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t_vuKQbE85JfNHuEK92YryCorsCvTToQ4z78pnQ8o7rQquEdgUFFw~~" class=3D"css-sdwaa=
1" style=3D"-webkit-text-decoration:underline;color:#000;text-decoration:no=
ne;display:block"><h3 style=3D"color:#000;margin:0;padding:0 0 5px;font:700=
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3><p style=3D"color:#333;font:17px/22.5px georgia,serif;margin:0;margin-bot=
tom:10px" class=3D"css-1bi319l">They promised convenience and cheap nutriti=
on. But they became one of the greatest health threats of our time.</p><p s=
tyle=3D"color:#000;font:600 13px/18px arial,sans-serif;margin:0;letter-spac=
ing:.2px">By Alice Callahan</p></a></td></tr></tbody></table></td></tr></tb=
ody></table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=
=3D"width:100%" role=3D"presentation"><tbody><tr><td style=3D"padding-top:1=
5px"></td></tr><tr><td style=3D"padding:7px 0 20px;border-top:2px solid #00=
0"><h2 style=3D"letter-spacing:.4px;font:700 17px/25px arial,sans-serif;col=
or:#000;margin:0;padding:0" class=3D"css-hjhb8p">HEALTHY MIND</h2></td></tr=
><tr><td style=3D"padding:0;padding-bottom:25px" class=3D"css-11kh5w9"><tab=
le style=3D"width:100%" role=3D"presentation"><tbody><tr><td style=3D"displ=
ay:inline-block;width:291px;max-width:291px;vertical-align:top" class=3D"cs=
s-5i4540"><a href=3D"https://nl.nytimes.com/f/newsletter/xq2ZojbkB8b0wgt2hg=
xLaQ~~/AAAAARA~/FH-UNu3NMw0jz_M1j1_IjTt99OoSS3j97AvhYRQLLgG8Lg6fe2SV9MJ6Ggy=
4e7Bh8nTDSp1sN9q-lLbvyuzQZrYw-eLHz07BdjYKrLoWGj_pR1GC11t5cvI1nqCi5AKOqYK-K-=
5UPuhvxgLt0d0TtyGNICOAZBl6nf4dipVZYfU3KJb2p2Ekai5GFlYJ9b9H32Q9LcR6qkmKzhDqg=
fJJGp_0kR8KiQ1RuXHCMf80ThtDYWQCWqSg5x1gO46YT3NfUP7P3bIMgtSk6FT18zkqa6kd9W8M=
QpmJsLF-WZ4gX7dbPxXT7aR1fXOAep-XOzomg8aFbj6w18o3r0hMFxUlaosV40z-wltRvQiAmEQ=
VbaQ~" class=3D"css-sdwaa1" style=3D"-webkit-text-decoration:underline;colo=
r:#000;text-decoration:none;display:block"><img style=3D"width:291px;box-si=
zing:border-box;vertical-align:top" class=3D"css-7y77sk" src=3D"https://sta=
tic01.nyt.com/images/2025/10/16/well/16WELL-PSYCH101-ANHEDONIA-image/16WELL=
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featuring images of a woman's eye and a faded sunset with paint smears and =
scribbles. " width=3D"291"><p style=3D"color:#888;font:11px/17px georgia,se=
rif;margin:2px 0 0;text-align:right">Vanessa Saba</p></a></td><td style=3D"=
min-width:291px;width:100%;vertical-align:top;box-sizing:border-box;padding=
-left:15px" class=3D"css-r8caib"><a href=3D"https://nl.nytimes.com/f/newsle=
tter/xq2ZojbkB8b0wgt2hgxLaQ~~/AAAAARA~/FH-UNu3NMw0jz_M1j1_IjTt99OoSS3j97Avh=
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bIMgtSk6FT18zkqa6kd9W8MQpmJsLF-WZ4gX7dbPxXT7aR1fXOAep-XOzomg8aFbj6w18o3r0hM=
FxUlaosV40z-wltRvQiAmEQVbaQ~" class=3D"css-sdwaa1" style=3D"-webkit-text-de=
coration:underline;color:#000;text-decoration:none;display:block"><p style=
=3D"color:#555;font:14px/21px georgia,serif;margin:0 0 2px;text-transform:u=
ppercase;letter-spacing:.75px">Psych 101</p><h3 style=3D"color:#000;margin:=
0;padding:0 0 5px;font:700 20px/25px georgia,serif">Does Joy Feel Out of Re=
ach=3F There=E2=80=99s a Word for That.</h3><p style=3D"color:#333;font:17p=
x/22.5px georgia,serif;margin:0;margin-bottom:10px" class=3D"css-1bi319l">S=
truggling to feel pleasure is a key marker of depression. But this distress=
ing symptom can also occur on its own.</p><p style=3D"color:#000;font:600 1=
3px/18px arial,sans-serif;margin:0;letter-spacing:.2px">By Christina Caron<=
/p></a></td></tr></tbody></table></td></tr><tr><td style=3D"padding:0;paddi=
ng-bottom:25px;border-top:1px solid #dcdcdc;padding-top:20px" class=3D"css-=
11kh5w9"><table style=3D"width:100%" role=3D"presentation"><tbody><tr><td s=
tyle=3D"display:inline-block;width:291px;max-width:291px;vertical-align:top=
" class=3D"css-5i4540"><a href=3D"https://nl.nytimes.com/f/newsletter/JMEHu=
xja7IXSaB0L3FPsdA~~/AAAAARA~/N1DxXtBTlkdEUlUAaqLisH33snddf9xRJNMNIV_BXyJTxB=
eIUQpsXfCEDaHiA2-ivHJYXpBMloHWBDIcgDmxTXfK7NQFZ82VRzD38wIImwc1t22YtIZYk8Udc=
efjfhyzRIHk4BiW05cjVJl-qhmDTxhHRLoJA4HMM7z4zSMNN8Zx2hsGOyRJ9nxoBr7lxNcVuTOB=
UbVcw8JFbt2z-9hSTfeXTkeC7uVO1zJQUHIVzkkGqrKcMOLSys-cDdil4QxZWg2e4TVyx88tfT0=
Ceno_pafXIhwY6OcjK2OsL1MaUXcNyxeqTz4rXWM3go04UNqK1DfpWUeBAtMf7iViyFdLBfCLhe=
nW5yy3iRFe8GNY8wU~" class=3D"css-sdwaa1" style=3D"-webkit-text-decoration:u=
nderline;color:#000;text-decoration:none;display:block"><img style=3D"width=
:291px;box-sizing:border-box;vertical-align:top" class=3D"css-7y77sk" src=
=3D"https://static01.nyt.com/images/2025/10/14/well/25WELL-INTROVERT-LONGEV=
ITY-image/25WELL-INTROVERT-LONGEVITY-image-square640-v3.jpg" alt=3D"An illu=
stration of an older man reading on a park bench while a group of joggers r=
uns by him. " width=3D"291"><p style=3D"color:#888;font:11px/17px georgia,s=
erif;margin:2px 0 0;text-align:right">Bianca Bagnarelli</p></a></td><td sty=
le=3D"min-width:291px;width:100%;vertical-align:top;box-sizing:border-box;p=
adding-left:15px" class=3D"css-r8caib"><a href=3D"https://nl.nytimes.com/f/=
newsletter/JMEHuxja7IXSaB0L3FPsdA~~/AAAAARA~/N1DxXtBTlkdEUlUAaqLisH33snddf9=
xRJNMNIV_BXyJTxBeIUQpsXfCEDaHiA2-ivHJYXpBMloHWBDIcgDmxTXfK7NQFZ82VRzD38wIIm=
wc1t22YtIZYk8UdcefjfhyzRIHk4BiW05cjVJl-qhmDTxhHRLoJA4HMM7z4zSMNN8Zx2hsGOyRJ=
9nxoBr7lxNcVuTOBUbVcw8JFbt2z-9hSTfeXTkeC7uVO1zJQUHIVzkkGqrKcMOLSys-cDdil4Qx=
ZWg2e4TVyx88tfT0Ceno_pafXIhwY6OcjK2OsL1MaUXcNyxeqTz4rXWM3go04UNqK1DfpWUeBAt=
Mf7iViyFdLBfCLhenW5yy3iRFe8GNY8wU~" class=3D"css-sdwaa1" style=3D"-webkit-t=
ext-decoration:underline;color:#000;text-decoration:none;display:block"><h3=
 style=3D"color:#000;margin:0;padding:0 0 5px;font:700 20px/25px georgia,se=
rif">Social Ties Help You Live Longer. What Does That Mean for Introverts=
=3F</h3><p style=3D"color:#333;font:17px/22.5px georgia,serif;margin:0;marg=
in-bottom:10px" class=3D"css-1bi319l">You don=E2=80=99t have to be the life=
 of every party to reap the health benefits.</p><p style=3D"color:#000;font=
:600 13px/18px arial,sans-serif;margin:0;letter-spacing:.2px">By Dana G. Sm=
ith</p></a></td></tr></tbody></table></td></tr></tbody></table><table borde=
r=3D"0" cellpadding=3D"0" cellspacing=3D"0" style=3D"width:100%" role=3D"pr=
esentation"><tbody><tr><td style=3D"padding-top:15px"></td></tr><tr><td sty=
le=3D"padding:7px 0 20px;border-top:2px solid #000"><h2 style=3D"letter-spa=
cing:.4px;font:700 17px/25px arial,sans-serif;color:#000;margin:0;padding:0=
" class=3D"css-hjhb8p">HEALTH NEWS</h2></td></tr><tr><td style=3D"padding:0=
;padding-bottom:25px" class=3D"css-11kh5w9"><table style=3D"width:100%" rol=
e=3D"presentation"><tbody><tr><td style=3D"display:inline-block;width:291px=
;max-width:291px;vertical-align:top" class=3D"css-5i4540"><a href=3D"https:=
//nl.nytimes.com/f/newsletter/weTqCwCHDhKqjCrhKcEXDQ~~/AAAAARA~/D2gzIrYKWYQ=
dKL9wG8QJyicvqdkAkVXALVyt-RgW_TKASrmJCH8_vhNDkLXIrMXmos-uA03HhBsJHduJ19Za_Z=
7L_C5hvmm87AqFJldUbhzXQumhKyyH7CrrG2McpcknR8gzKkEiR4j3JNCGDLLGC2e0mk0pM1kQi=
lLkIa2QhnAiQJHx_riNwPlmO7xNAygOj1AUCyAEqfcBekN7Hukt8TtchhDvIpMaLDMcZGDyN-0B=
AbogDTPBmX9c2nOH4LTVfuvrQQoATEkjb3YlaJ_PIaaa_m0O8NpZpvjReL8Et4_w08yYLri7p41=
NLuKEYsAizccn-_9rheveg5-gi-fCSPprCN-o7Qm-HVBeNjZyep9QGNBxATmmHdQQZivpCN9u" =
class=3D"css-sdwaa1" style=3D"-webkit-text-decoration:underline;color:#000;=
text-decoration:none;display:block"><img style=3D"width:291px;box-sizing:bo=
rder-box;vertical-align:top" class=3D"css-7y77sk" src=3D"https://static01.n=
yt.com/images/2025/10/15/well/15-WELL-covid-vax-first-tri1/15-WELL-covid-va=
x-first-tri1-square640.jpg" alt=3D"A close-up of a pair of hands in front o=
f a desk. The left hand has a blue surgical glove on and is holding a needl=
e. The right hand has a paper orange bracelet on and is fiddling with the n=
eedle as well. " width=3D"291"><p style=3D"color:#888;font:11px/17px georgi=
a,serif;margin:2px 0 0;text-align:right">Getty Images</p></a></td><td style=
=3D"min-width:291px;width:100%;vertical-align:top;box-sizing:border-box;pad=
ding-left:15px" class=3D"css-r8caib"><a href=3D"https://nl.nytimes.com/f/ne=
wsletter/weTqCwCHDhKqjCrhKcEXDQ~~/AAAAARA~/D2gzIrYKWYQdKL9wG8QJyicvqdkAkVXA=
LVyt-RgW_TKASrmJCH8_vhNDkLXIrMXmos-uA03HhBsJHduJ19Za_Z7L_C5hvmm87AqFJldUbhz=
XQumhKyyH7CrrG2McpcknR8gzKkEiR4j3JNCGDLLGC2e0mk0pM1kQilLkIa2QhnAiQJHx_riNwP=
lmO7xNAygOj1AUCyAEqfcBekN7Hukt8TtchhDvIpMaLDMcZGDyN-0BAbogDTPBmX9c2nOH4LTVf=
uvrQQoATEkjb3YlaJ_PIaaa_m0O8NpZpvjReL8Et4_w08yYLri7p41NLuKEYsAizccn-_9rheve=
g5-gi-fCSPprCN-o7Qm-HVBeNjZyep9QGNBxATmmHdQQZivpCN9u" class=3D"css-sdwaa1" =
style=3D"-webkit-text-decoration:underline;color:#000;text-decoration:none;=
display:block"><h3 style=3D"color:#000;margin:0;padding:0 0 5px;font:700 20=
px/25px georgia,serif">Covid Vaccines in First Trimester Not Tied to Birth =
Defects, Study Finds</h3><p style=3D"color:#333;font:17px/22.5px georgia,se=
rif;margin:0;margin-bottom:10px" class=3D"css-1bi319l">The results of a lar=
ge study in France are consistent with previous research indicating that Co=
vid vaccination is safe and effective in pregnancy.</p><p style=3D"color:#0=
00;font:600 13px/18px arial,sans-serif;margin:0;letter-spacing:.2px">By Mag=
gie Astor</p></a></td></tr></tbody></table></td></tr><tr><td style=3D"paddi=
ng:0;padding-bottom:25px;border-top:1px solid #dcdcdc;padding-top:20px" cla=
ss=3D"css-11kh5w9"><table style=3D"width:100%" role=3D"presentation"><tbody=
><tr><td style=3D"display:inline-block;width:291px;max-width:291px;vertical=
-align:top" class=3D"css-5i4540"><a href=3D"https://nl.nytimes.com/f/newsle=
tter/-H4Sl3urSAwOiIDjuy2vJw~~/AAAAARA~/oHlaqzANEAKlBSMDE8l4lHgHBtkE9ApRIS9m=
jhPlBZIgShO9PeEfjyqrUWdH8jJycx9BYd1pAsKbg2LQ9hZceUZTX1h_R9lPJQO8vZJgbSpTwNP=
wm_4n39X6ZuDh5K-XfJ9v7olpnzglDygRksL1uMWmLQE7vrbay3w8gXY7wEMSROuiKfSnlX_reb=
c9zfsCf3CabUw0ui_P7nS6jWPmbM_9eCvGZs8mnTQmRRtQDf6FC8SawB2ULW62lucZLmS5UhBI-=
WEvBFt2iHXCs4NJvQ6LO9sRyLQSCvLh21pEuyMhH2WbFPDsbZCBDyhR9RDqX5IWbzRIdJriubaC=
TLHCooCmoRBpDcMNcMJThUQSLY4RuPL89fuov95Cozu_cKvhvAxxaYCSIeWa-YxLHRPTEA~~" c=
lass=3D"css-sdwaa1" style=3D"-webkit-text-decoration:underline;color:#000;t=
ext-decoration:none;display:block"><img style=3D"width:291px;box-sizing:bor=
der-box;vertical-align:top" class=3D"css-7y77sk" src=3D"https://static01.ny=
t.com/images/2025/10/08/multimedia/00-HS-autism-parents-01-zfpk/00-HS-autis=
m-parents-01-zfpk-square640.jpg" alt=3D"LeVar Baxter affectionately chucks =
his adult son Khalil on the chin while they both stand in the yard of their=
 home." width=3D"291"><p style=3D"color:#888;font:11px/17px georgia,serif;m=
argin:2px 0 0;text-align:right">Rachel Wisniewski for The New York Times</p=
></a></td><td style=3D"min-width:291px;width:100%;vertical-align:top;box-si=
zing:border-box;padding-left:15px" class=3D"css-r8caib"><a href=3D"https://=
nl.nytimes.com/f/newsletter/-H4Sl3urSAwOiIDjuy2vJw~~/AAAAARA~/oHlaqzANEAKlB=
SMDE8l4lHgHBtkE9ApRIS9mjhPlBZIgShO9PeEfjyqrUWdH8jJycx9BYd1pAsKbg2LQ9hZceUZT=
X1h_R9lPJQO8vZJgbSpTwNPwm_4n39X6ZuDh5K-XfJ9v7olpnzglDygRksL1uMWmLQE7vrbay3w=
8gXY7wEMSROuiKfSnlX_rebc9zfsCf3CabUw0ui_P7nS6jWPmbM_9eCvGZs8mnTQmRRtQDf6FC8=
SawB2ULW62lucZLmS5UhBI-WEvBFt2iHXCs4NJvQ6LO9sRyLQSCvLh21pEuyMhH2WbFPDsbZCBD=
yhR9RDqX5IWbzRIdJriubaCTLHCooCmoRBpDcMNcMJThUQSLY4RuPL89fuov95Cozu_cKvhvAxx=
aYCSIeWa-YxLHRPTEA~~" class=3D"css-sdwaa1" style=3D"-webkit-text-decoration=
:underline;color:#000;text-decoration:none;display:block"><h3 style=3D"colo=
r:#000;margin:0;padding:0 0 5px;font:700 20px/25px georgia,serif">A Furious=
 Debate Over Autism=E2=80=99s Causes Leaves Parents Grasping for Answers</h=
3><p style=3D"color:#333;font:17px/22.5px georgia,serif;margin:0;margin-bot=
tom:10px" class=3D"css-1bi319l">The Trump administration=E2=80=99s embrace =
of unproven or debunked theories about vaccines and Tylenol has left doctor=
s fielding questions from worried parents.</p><p style=3D"color:#000;font:6=
00 13px/18px arial,sans-serif;margin:0;letter-spacing:.2px">By Gina Kolata =
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