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Subject: She's battling breast cancer and spreading the word
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https://click.info.universityhealthkc.org/?qs=91a17728988153925b3189898644f5531a4bca584899679a8d0f22a470a6f6acb2486a726949868ddcb5495ca11722403475a0cbf4976bdbdbda7818609a3eff 
5 Habits to Keep Your Brain Sharp 

https://click.info.universityhealthkc.org/?qs=91a1772898815392ea87e4a04a0da487b857778a6b428c1130c450272e6e1c4fa5336697c9a9cd5c33980380181669ae8ac7592ffde4b0f4caccfbe91cff25ab 


Your mind is beautiful. It&rsquo;s what makes you, you!


University Health Neurologist, Dr. Sean Gratton, shares 
https://click.info.universityhealthkc.org/?qs=91a17728988153921afd920ffc579260c027023976be7423b82b2a9cd9acd1875eb0e682adc5dd19778d4da533ecc7052a92e5a6adf57f386952109f50324b3c 
these five proven steps  to keep it strong.


Who knows? They might already be a part of your day. 

https://click.info.universityhealthkc.org/?qs=91a1772898815392752ef02e7ecc3a1bb6ef6bfbed0d7d142a8763eafa892671ef0454f0ce83257129fec5af19349d4d55ecf5881ac2fb8e0850deb020729dd2 
Learn more  about University Health&rsquo;s new Memory and Cognitive Evaluation Clinic which offers the latest dementia treatments, focusing on early diagnosis and care for mild cognitive impairment and early Alzheimer&rsquo;s.


https://click.info.universityhealthkc.org/?qs=91a17728988153925dc79689e866a0192b2737110ea5730e718e7a44f6a0b10207cad45407a9c022ce1091212fad01910a524bbc4250aa2688df4fc5996674f5 
"I believe that is why I am here." 

 

https://click.info.universityhealthkc.org/?qs=91a17728988153925dc79689e866a0192b2737110ea5730e718e7a44f6a0b10207cad45407a9c022ce1091212fad01910a524bbc4250aa2688df4fc5996674f5 



Rebecca Parr is a 67-year-old grandmother of eight.  She is also receiving treatment at University Health for breast cancer.  


October is Breast Cancer Awareness Month.  Parr hopes her experience will motivate other women to get an annual mammogram this month.

 

https://click.info.universityhealthkc.org/?qs=91a17728988153925dc79689e866a0192b2737110ea5730e718e7a44f6a0b10207cad45407a9c022ce1091212fad01910a524bbc4250aa2688df4fc5996674f5 
Read her powerful message .  To schedule a mammogram, please call (816) 307-2211.  



https://click.info.universityhealthkc.org/?qs=91a177289881539260f5aed41262429ed6bb30d725d75950a2ff36bdd0e6a48295468e2b1077969188c5e4f39d552ed70c6d6bc4706aaef0ad864f3dfebe0e49 
Do These Four Letters explain Your Unexpected Weight Gain? 

 

https://click.info.universityhealthkc.org/?qs=91a1772898815392e88fbe1a47b74533056610e2f32317cc25611f4cb3a6b408176d8f07003619e03a94c84607527baa86a68213661b1b4cf1abb32b6ef37b73 


Ladies, if symptoms like unexpected weight gain, excess body hair, irritability and lack of sex drive feel way too familiar, you might be suffering from a condition known as Polycystic Ovarian Syndrome (or PCOS).


It&rsquo;s a fairly common disorder that can cause troublesome symptoms whether you&rsquo;re 16 or 65. 

https://click.info.universityhealthkc.org/?qs=91a177289881539260f5aed41262429ed6bb30d725d75950a2ff36bdd0e6a48295468e2b1077969188c5e4f39d552ed70c6d6bc4706aaef0ad864f3dfebe0e49 
Watch Dr. Lucy Smith  explain some of the common symptoms, including difficulty getting pregnant.


To make an appointment with an OB/GYN at University Health, call (816) 307-5100.


https://click.info.universityhealthkc.org/?qs=91a17728988153929b4b129c821092229f6eb0d3a6a02c003581777b0f3071ef7ae6357831dd8980e707cce64db05cb14b257f404d76b0801f5f72e4e5a36d1d 


Dr. Allison Swanson is a pediatric dermatologist who is skilled at caring for children with skin conditions such as eczema, acne, rashes, and more. She&rsquo;s also passionate about teaching and inspiring the next generation of dermatologists.


As a mom of two daughters, Dr. Swanson knows how the Gen Z and Gen Alpha crowds love their skincare routines. Her advice? Use a gentle cleanser, daily moisturizer, and sunscreen. Bottom line: Keep it simple!  

To schedule an appointment, call 816-307-2720.


https://click.info.universityhealthkc.org/?qs=91a1772898815392f6c28641f215af32bee71ab30eedf110628969e7a188d75631e1f3599f7519199c7f8dd3108c29ab4e6c8365ac7026981aed09696f3e35dd 
Pumpkin Spice Smoothie 

https://click.info.universityhealthkc.org/?qs=91a1772898815392f6c28641f215af32bee71ab30eedf110628969e7a188d75631e1f3599f7519199c7f8dd3108c29ab4e6c8365ac7026981aed09696f3e35dd 



Please don't be mad at us. Since it's October, we had to include a pumpkin spice recipe!


Try this healthy 
https://click.info.universityhealthkc.org/?qs=91a1772898815392f6c28641f215af32bee71ab30eedf110628969e7a188d75631e1f3599f7519199c7f8dd3108c29ab4e6c8365ac7026981aed09696f3e35dd 
Pumpkin Spice Smoothie recipe  from the American Heart Association.  


It&rsquo;s packed with fall flavor and heart-healthy ingredients that make it a guilt-free seasonal treat.

 




https://click.info.universityhealthkc.org/?qs=91a1772898815392f6c28641f215af32bee71ab30eedf110628969e7a188d75631e1f3599f7519199c7f8dd3108c29ab4e6c8365ac7026981aed09696f3e35dd 
Recipe 

 What health topic do you want to know more about? Please email us at PublicRelations@uhkc.org. 

 

 
 

 
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https://click.info.universityhealthkc.org/?qs=91a17728988153927df8374bf3488d7fe4bc9cd7d527859d3541258f879cd72b7771d874998e646dabcfe121697102ad17cc71f4acfec8077a15d38ba39b878b 

https://click.info.universityhealthkc.org/?qs=91a1772898815392c8a7a91e0918cafe12d23a6c5014b6e32b75141de37bd407cdd5bbe15abd14be756789073e2be0c4f0f281d41d535cc61a53e7aad58d9574 

https://click.info.universityhealthkc.org/?qs=91a177289881539272ddde6806151c66d6191e8b2b646e84cc330da979e4538bfef2b659fb7215b4f3b267cef58b6fa7f1205f02fb3c702e8b25a692df46fb7a 

https://click.info.universityhealthkc.org/?qs=91a17728988153926bfb39669336cd9520b8500bb19090dfa8641c4d0ba16fc2ce638bd540711852516930034ca2e08423b827f284da3c46531a0fb0c748036f 




https://click.info.universityhealthkc.org/?qs=91a177289881539251fb4b282716bcd7e380f67fcc4438280f14a4d2df09ea372703171a3ab474b455e46dd2288537610fb319b8b170808121c5964c3ff5d273 
Update your marketing preferences or unsubscribe 


 This promotional message is brought to you by University Health.

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 Kansas City, MO 64108



 
 

 
 


 
 


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<img data-assetid="71065" src="http://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/50069662-e5f0-4f2a-aa28-92ed327536ab.jpg" alt="" width="600" style="display: block; padding: 0px 0px 15px; text-align: center; height: auto; width: 100%; border: 0px;"></td></tr></table></td></tr></table></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><div style="text-align: center;">
	<font color="#000000"><span style="font-size: 32px;"><b><a   data-linkto="http://" href="https://click.info.universityhealthkc.org/?qs=91a17728988153921df81ded0d4287de6488e66ceb2681a648bf31fb96d8f5df9a1fb99baa8f07c9712ab3d40d34c1d575673215b7bb46d6c87b246bdc71a85c" style="text-decoration:none;" title="5 Habits to keep Your Brain Sharp">5 Habits to Keep Your Brain Sharp</a></b></span></font></div></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center"><a href="https://click.info.universityhealthkc.org/?qs=91a1772898815392b3b5fe76d7766c55f246b0d9bf5bf184cb9f1f45c2d3a128e15fc694ce22ea455aaaeed7fbb0a11b5dcbafbb77138a61f9773a6fa18c4d08" title="Photo keep mind sharp"   data-linkto="https://">
<img data-assetid="207278" src="https://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/83ee7982-19ee-45b0-ab05-aae7336a9648.jpg" alt="Older person and caretaker" height="300" width="600" style="display: block; padding: 0px; text-align: center; height: 300px; width: 600px; border: 0px;"></a></td></tr></table></td></tr>
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	<font color="#000000">Your mind is beautiful. It&rsquo;s what makes you, you!<br>
	<br>
	University Health Neurologist, Dr. Sean Gratton, shares <a   data-linkto="https://" href="https://click.info.universityhealthkc.org/?qs=91a1772898815392ec4dfb235ecdab08203163ec44a8a291934aeec21fce575b4bf849c55d88eb0289d9cdf5f5db8b3d94fa5242bca6ed1466ff4cebef1d0cc8" style="text-decoration:none;" title="these five proven steps">these five proven steps</a> to keep it strong.<br>
	<br>
	Who knows? They might already be a part of your day.&nbsp;</font><br>
	<br>
	<span style="color:#000000;"><a   data-linkto="https://" href="https://click.info.universityhealthkc.org/?qs=91a1772898815392ce69e04ef9ea616ca0b1d29bf3ac57d593b4c4b43b5c025e99758e1424032c4dc36f1a31e9ac4450474183c72c1c48273f78c840d464049f" style="text-decoration:none;" title="Learn more">Learn more</a> about&nbsp;University Health&rsquo;s new Memory and Cognitive Evaluation Clinic which offers the latest dementia treatments, focusing on early diagnosis and care for mild cognitive impairment and early Alzheimer&rsquo;s.</span></p></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" class="stylingblock-content-wrapper" style="min-width: 100%; "><tr><td class="stylingblock-content-margin-cell" style="padding: 20px 0px 0px; "><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="background-color: transparent; min-width: 100%; " class="stylingblock-content-wrapper"><tr>
<td style="padding: 0px; " class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center">
<img data-assetid="71065" src="http://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/50069662-e5f0-4f2a-aa28-92ed327536ab.jpg" alt="" width="600" style="display: block; padding: 0px 0px 15px; text-align: center; height: auto; width: 100%; border: 0px;"></td></tr></table></td></tr></table></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center"><img data-assetid="175181" src="https://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/49f449b3-6308-44f2-afd5-ffa2a238caf4.jpg" alt="Person holding a chicken" height="75" width="600" style="display: block; padding: 0px; text-align: center; height: 75px; width: 600px; border: 0px;"></td></tr></table></td></tr></table>
<table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><div style="text-align: center;">
	<span style="font-size: 32px;"><b><a  i="" believe="" that="" is="" why="" am="" here.&amp;quot;&nbsp;&nbsp;"=""  data-linkto="http://" href="https://click.info.universityhealthkc.org/?qs=91a1772898815392e909a03dbd40dc3b507bcd78f57ec7e93643c27d96fd626b880d21d4900b40ba0ca16ab53729b079d373a507228a1d546cba51990693203f" style="text-decoration:none;" title="&quot;I believe that is why I am here.&quot;&nbsp;&nbsp;">&quot;I believe that is why I am here.&quot;</a></b></span><br>
	&nbsp;</div></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><table cellspacing="0" cellpadding="0" role="presentation" style="width: 100%;"><tr><td><table cellspacing="0" cellpadding="0" role="presentation" style="width: 100%;"><tr><td valign="top" class="responsive-td" style="width: 50%; padding-right: 5px;"><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td style="padding-bottom: 10px; " class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center">
<a href="https://click.info.universityhealthkc.org/?qs=91a177289881539261d5d88bc60656f198615b3d4d6f235a294d9f0ae16d8a2f097e5f368f425e9f2b3545dc52b4ded3c121d7fa886048effa92e219fd5216aa" title="Photo  Rebecca Parr"   data-linkto="http://"><img data-assetid="207592" src="https://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/09cc2fed-1217-4458-8d37-8c893d842af4.jpg" alt="Rebecca Parr" height="294" width="300" style="display: block; padding: 0px; text-align: center; height: 294px; width: 300px; border: 0px;"></a></td></tr></table></td></tr></table></td>
<td valign="top" class="responsive-td" style="width: 50%; padding-left: 5px;"><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td style="padding-bottom: 10px; " class="stylingblock-content-wrapper camarker-inner"><br>
<br>
<span style="color:#000000;">Rebecca Parr is a 67-year-old grandmother of eight. &nbsp;She is also receiving treatment at University Health for breast cancer. &nbsp;<br>
<br>
October is <b>Breast Cancer Awareness Month</b>. &nbsp;Parr hopes her experience will motivate other women to get an annual mammogram this month.<br>
&nbsp;<br>
<a   data-linkto="http://" href="https://click.info.universityhealthkc.org/?qs=91a1772898815392efb19f502febc55afacb89b692b84e94d8941b0fa61100dde24326190097669462d31721ab405870ca86a80d5230230f8fb1b9a40ac6b184" style="text-decoration:none;" title="Read her powerful message">Read her powerful message</a>.&nbsp;&nbsp;To schedule a mammogram, please call </span><span style="color:#2980b9;">(816) 307-2211</span><span style="color:#000000;">. &nbsp;</span></td></tr></table></td></tr></table></td></tr></table></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center">
<img data-assetid="207590" src="https://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/503b6ba7-4a7c-494d-b80d-7f7480ee1d45.jpg" alt="Quote from Kelly Kapp, MD " height="350" width="600" style="display: block; padding: 0px; text-align: center; height: 350px; width: 600px; border: 0px;"></td></tr></table></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" class="stylingblock-content-wrapper" style="min-width: 100%; "><tr><td class="stylingblock-content-margin-cell" style="padding: 20px 0px 0px; "><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="background-color: transparent; min-width: 100%; " class="stylingblock-content-wrapper"><tr><td style="padding: 0px; " class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center">
<img data-assetid="71065" src="http://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/50069662-e5f0-4f2a-aa28-92ed327536ab.jpg" alt="" width="600" style="display: block; padding: 0px 0px 15px; text-align: center; height: auto; width: 100%; border: 0px;"></td></tr></table></td></tr></table></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><div style="text-align: center;">
	<span style="font-size: 32px;"><b><a   data-linkto="http://" href="https://click.info.universityhealthkc.org/?qs=91a177289881539235fc39e62be1379f8a8f6a031005f663c928351404b82545fdb9ab16b7da6135ccbede13bd3f311a9a7a81354e0c443364cf8c2b9a526fec" style="text-decoration:none;" title="&nbsp;Do These Four Letters explain your Unexpected Weight Gain?">Do These Four Letters explain Your Unexpected Weight Gain?</a></b></span><br>
	&nbsp;</div></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center"><a href="https://click.info.universityhealthkc.org/?qs=91a177289881539226726f361bee42edf1909114adb19fa51643148fa1643ef1d220f12b6ef6be180b8a39f663d57c25ba05ef18a2cdeeb052ad817d8379747d" title="Photo PCOS"   data-linkto="https://"><img data-assetid="207277" src="https://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/926e2fa1-5bcd-4265-8e04-0c67ee29d6e6.jpg" alt="Polycystic Ovary Syndrome (pcos) " height="300" width="600" style="display: block; padding: 0px; text-align: center; height: 300px; width: 600px; border: 0px;"></a></td></tr></table></td></tr>
</table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><p>
	<font color="#000000">Ladies, if symptoms like unexpected weight gain, excess body hair, irritability and lack of sex drive feel way too familiar, you might be suffering from a condition known as <b>Polycystic Ovarian Syndrome (or PCOS).</b><br>
	<br>
	It&rsquo;s a fairly common disorder that can cause troublesome symptoms whether you&rsquo;re 16 or 65.&nbsp;<br>
	<br>
	<a   data-linkto="http://" href="https://click.info.universityhealthkc.org/?qs=91a177289881539263bc6bb7196c0ddd1b3749a5bdf5c3fd4669c7d82ec9f207c524d1c860cee5812bb2895f19e27679f84b553102a1ba196bea26c3a8db9d59" style="text-decoration:none;" title="Watch Dr. Lucy Smith">Watch Dr. Lucy Smith</a> explain some of the common symptoms, including difficulty getting pregnant.<br>
	<br>
	To <b>make an appointment</b> with an OB/GYN at University Health, call </font><b><span style="color:#2980b9;">(816) 307-5100</span><font color="#000000">.</font></b></p></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" class="stylingblock-content-wrapper" style="min-width: 100%; "><tr><td class="stylingblock-content-margin-cell" style="padding: 20px 0px 0px; "><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="background-color: transparent; min-width: 100%; " class="stylingblock-content-wrapper"><tr><td style="padding: 0px; " class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center">
<img data-assetid="71065" src="http://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/50069662-e5f0-4f2a-aa28-92ed327536ab.jpg" alt="" width="600" style="display: block; padding: 0px 0px 15px; text-align: center; height: auto; width: 100%; border: 0px;"></td></tr></table></td></tr></table></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center"><a href="https://click.info.universityhealthkc.org/?qs=91a1772898815392bac9736914038e01aac7a3af3b632eb0237cc9c6a51b9fec325577e16629f88b65d9ba608a0ae4233d0dc9d3311d0863aae5f29e88de4e10" title="Photo Dr. Allison Swanson"   data-linkto="https://">
<img data-assetid="207581" src="https://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/6e6ac1de-0989-46fb-bb1d-e81fd28f8df0.jpg" alt="Allison Swanson, MD " height="315" width="600" style="display: block; padding: 0px; text-align: center; height: 315px; width: 600px; border: 0px;"></a></td></tr></table></td></tr>
</table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><p>
	<font color="#000000">Dr. Allison Swanson is a pediatric dermatologist who is skilled at caring for children with skin conditions such as eczema, acne, rashes, and more. She&rsquo;s also passionate about teaching and inspiring the next generation of dermatologists.<br>
	<br>
	As a mom of two daughters, Dr. Swanson knows how the Gen Z and Gen Alpha crowds love their skincare routines. Her advice? Use a gentle cleanser, daily moisturizer, and sunscreen. Bottom line: Keep it simple! &nbsp;</font><br>
	<br>
	<font color="#000000">To schedule an appointment, call </font><span style="color:#2980b9;">816-307-2720</span><font color="#000000">.</font></p></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" class="stylingblock-content-wrapper" style="min-width: 100%; "><tr><td class="stylingblock-content-margin-cell" style="padding: 20px 0px 0px; "><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="background-color: transparent; min-width: 100%; " class="stylingblock-content-wrapper"><tr><td style="padding: 0px; " class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center">
<img data-assetid="71065" src="http://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/50069662-e5f0-4f2a-aa28-92ed327536ab.jpg" alt="" width="600" style="display: block; padding: 0px 0px 15px; text-align: center; height: auto; width: 100%; border: 0px;"></td></tr></table></td></tr></table></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><div style="text-align: center;">
	<span style="font-size: 32px;"><b><a   data-linkto="https://" href="https://click.info.universityhealthkc.org/?qs=91a1772898815392f71ed70e5c6847c744e037a0660e4d016b8ae04200fc57433b720f6025cc2ef91c88b7ee569a624fa7c2a9bb5b9c60d28f728fbf11cd2820" style="text-decoration:none;" title="Pumpkin Spice Smoothie">Pumpkin Spice Smoothie</a></b></span></div></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td style="padding-top: 10px; padding-right: 10px; padding-left: 10px; " class="stylingblock-content-wrapper camarker-inner"><table cellspacing="0" cellpadding="0" role="presentation" style="width: 100%;"><tr><td><table cellspacing="0" cellpadding="0" role="presentation" dir="rtl" style="width: 100%;"><tr><td valign="top" class="responsive-td" dir="ltr" style="width: 50%; padding-left: 5px;">
<table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td style="padding-bottom: 10px; " class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center"><a href="https://click.info.universityhealthkc.org/?qs=91a1772898815392fac8a0e1e584aa6476fba72bedf9a8d8b31661e4507b9ffa7b07f4f4bcbebf2fda451f46635bff3a4dfa2fa6ea35183db5d318c9c9653aa2" title="Photo - pumpkin spice smoothie "   data-linkto="https://"><img data-assetid="207279" src="https://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/53ace3e9-d8a9-4b44-af00-66a666048bf3.jpg" alt="Pumpkin Spice Smoothie" height="300" width="300" style="display: block; padding: 0px; text-align: center; height: 300px; width: 300px; border: 0px;"></a></td></tr></table></td></tr>
</table></td><td valign="top" class="responsive-td" dir="ltr" style="width: 50%; padding-right: 5px;"><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td style="padding-bottom: 10px; " class="stylingblock-content-wrapper camarker-inner"><p data-end="238" data-start="166">
	<br>
	<span style="color:#000000;">Please don't be mad at us. Since it's October, we had to include a pumpkin spice recipe!<br>
	<br>
	Try this healthy <a   data-linkto="https://" href="https://click.info.universityhealthkc.org/?qs=91a1772898815392bf5e6627b04b2154cbd26ecff59cc3df18ead69e209343a2584565d6184a21e56edc7a2c3caa60f118ad0fb1dcf6f9869b28cf4d029da59c" style="text-decoration:none;" title="Pumpkin Spice Smoothie recipe">Pumpkin Spice Smoothie recipe</a> from the <b>American Heart Association.&nbsp;&nbsp;</b><br>
	<br>
	It&rsquo;s packed with fall flavor and heart-healthy ingredients that make it a guilt-free seasonal treat.<br>
	&nbsp;</span></p></td></tr></table></td></tr></table></td></tr></table></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="background-color: transparent; min-width: 100%; " class="stylingblock-content-wrapper"><tr><td style="padding: 10px 0px 0px; " class="stylingblock-content-wrapper camarker-inner"><table width="100%" border="0" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center"><table border="0" cellspacing="0" cellpadding="0" role="presentation"><tr><td class="innertd buttonblock" bgcolor="#ED5818" style=" border-radius: 15px; -moz-border-radius: 15px; -webkit-border-radius: 15px; background-color: #ED5818;">
<a style=" font-size: 22px; font-family: Arial, Helvetica, sans-serif; color: #FFFFFF; text-align: center; text-decoration: none; display: block; background-color: #ED5818; border: 0px solid transparent; padding: 10px; border-radius: 15px; -moz-border-radius: 15px; -webkit-border-radius: 15px;" target="_blank" class="buttonstyles" href="https://click.info.universityhealthkc.org/?qs=91a1772898815392798108baa00c46890b076ee3712940e0a4550081ec8bd955291c62014c28c2aae2d59cf95518436c3d0c287f417706b574e3fb5602682bba" title="Pumpkin spice smoothie"   data-linkto="https://">Recipe</a></td></tr></table></td></tr></table></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" class="stylingblock-content-wrapper" style="min-width: 100%; "><tr><td class="stylingblock-content-margin-cell" style="padding: 20px 0px 0px; ">
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