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5 Habits to Keep Your Brain Sharp
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Your mind is beautiful. It’s what makes you, you!
University Health Neurologist, Dr. Sean Gratton, shares
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these five proven steps to keep it strong.
Who knows? They might already be a part of your day.
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Learn more about University Health’s new Memory and Cognitive Evaluation Clinic which offers the latest dementia treatments, focusing on early diagnosis and care for mild cognitive impairment and early Alzheimer’s.
https://click.info.universityhealthkc.org/?qs=91a17728988153925dc79689e866a0198d31b9525aa7e0f947a371f2dea1e62f22f6d00e341edafadded2f31346cd7f762ba934e2e32af6acbf9b05213fa1cca
"I believe that is why I am here."
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Rebecca Parr is a 67-year-old grandmother of eight. She is also receiving treatment at University Health for breast cancer.
October is Breast Cancer Awareness Month. Parr hopes her experience will motivate other women to get an annual mammogram this month.
https://click.info.universityhealthkc.org/?qs=91a17728988153925dc79689e866a0198d31b9525aa7e0f947a371f2dea1e62f22f6d00e341edafadded2f31346cd7f762ba934e2e32af6acbf9b05213fa1cca
Read her powerful message . To schedule a mammogram, please call (816) 307-2211.
https://click.info.universityhealthkc.org/?qs=91a177289881539260f5aed41262429e559e55ef8ceb62f3d077122e30e1ebfc796d6e05627b4de6eb5c0767a5a0b338ec33c375861f6923cc00c724570766c7
Do These Four Letters explain Your Unexpected Weight Gain?
https://click.info.universityhealthkc.org/?qs=91a1772898815392e88fbe1a47b745336dc2e94bfdbfaf1adbdfd452a2ca5c10f99cd0cc4f24ad9370d9670443458f2ed7136b6a6833bee8a622561dd58f2756
Ladies, if symptoms like unexpected weight gain, excess body hair, irritability and lack of sex drive feel way too familiar, you might be suffering from a condition known as Polycystic Ovarian Syndrome (or PCOS).
It’s a fairly common disorder that can cause troublesome symptoms whether you’re 16 or 65.
https://click.info.universityhealthkc.org/?qs=91a177289881539260f5aed41262429e559e55ef8ceb62f3d077122e30e1ebfc796d6e05627b4de6eb5c0767a5a0b338ec33c375861f6923cc00c724570766c7
Watch Dr. Lucy Smith explain some of the common symptoms, including difficulty getting pregnant.
To make an appointment with an OB/GYN at University Health, call (816) 307-5100.
https://click.info.universityhealthkc.org/?qs=91a17728988153929b4b129c821092227708a7ba6e313b0d5d44f70ebf82049d33be96f233d5fbe781246d95c309337edea8c8aa727ba4eb74fe372671e31441
Dr. Allison Swanson is a pediatric dermatologist who is skilled at caring for children with skin conditions such as eczema, acne, rashes, and more. She’s also passionate about teaching and inspiring the next generation of dermatologists.
As a mom of two daughters, Dr. Swanson knows how the Gen Z and Gen Alpha crowds love their skincare routines. Her advice? Use a gentle cleanser, daily moisturizer, and sunscreen. Bottom line: Keep it simple!
To schedule an appointment, call 816-307-2720.
https://click.info.universityhealthkc.org/?qs=91a1772898815392f6c28641f215af32fde37c5321c2ea2c483550bab2507e2ae8e88318f33b97c831453dfdb20baf17911d606ac1cc0c028584ad273bd7ef73
Pumpkin Spice Smoothie
https://click.info.universityhealthkc.org/?qs=91a1772898815392f6c28641f215af32fde37c5321c2ea2c483550bab2507e2ae8e88318f33b97c831453dfdb20baf17911d606ac1cc0c028584ad273bd7ef73
Please don't be mad at us. Since it's October, we had to include a pumpkin spice recipe!
Try this healthy
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Pumpkin Spice Smoothie recipe from the American Heart Association.
It’s packed with fall flavor and heart-healthy ingredients that make it a guilt-free seasonal treat.
https://click.info.universityhealthkc.org/?qs=91a1772898815392f6c28641f215af32fde37c5321c2ea2c483550bab2507e2ae8e88318f33b97c831453dfdb20baf17911d606ac1cc0c028584ad273bd7ef73
Recipe
What health topic do you want to know more about? Please email us at PublicRelations@uhkc.org.
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<font color="#000000"><span style="font-size: 32px;"><b><a data-linkto="http://" href="https://click.info.universityhealthkc.org/?qs=91a17728988153921df81ded0d4287de1a5de1c28e3f9317c86e42025eff03bfe7e2b3743b7ab49bb41b06f53686133a2ebacf0168491678cf8b9c97ba0af384" style="text-decoration:none;" title="5 Habits to keep Your Brain Sharp">5 Habits to Keep Your Brain Sharp</a></b></span></font></div></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center"><a href="https://click.info.universityhealthkc.org/?qs=91a1772898815392b3b5fe76d7766c55e4ad2c6d354feea8faff1db371f6b88251ce85bc4935768c211ba3ccb6b1b05e67cff4a95bbf94af20a3e1e387029bbe" title="Photo keep mind sharp" data-linkto="https://">
<img data-assetid="207278" src="https://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/83ee7982-19ee-45b0-ab05-aae7336a9648.jpg" alt="Older person and caretaker" height="300" width="600" style="display: block; padding: 0px; text-align: center; height: 300px; width: 600px; border: 0px;"></a></td></tr></table></td></tr>
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<font color="#000000">Your mind is beautiful. It’s what makes you, you!<br>
<br>
University Health Neurologist, Dr. Sean Gratton, shares <a data-linkto="https://" href="https://click.info.universityhealthkc.org/?qs=91a1772898815392ec4dfb235ecdab0833f6d3d555c01537d3cd3cd1c7e6c6820e857f21212eafc754e65d3aa01e80b947ec1e6694bc54cead95aa42652cfae3" style="text-decoration:none;" title="these five proven steps">these five proven steps</a> to keep it strong.<br>
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Who knows? They might already be a part of your day. </font><br>
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<span style="color:#000000;"><a data-linkto="https://" href="https://click.info.universityhealthkc.org/?qs=91a1772898815392ce69e04ef9ea616ca833a9d99de9d57b26ac70ac963a4bdd522e06fd487dcb57fbb03f86c59c0696708e4f27a464b69ac050d33dbbed2687" style="text-decoration:none;" title="Learn more">Learn more</a> about University Health’s new Memory and Cognitive Evaluation Clinic which offers the latest dementia treatments, focusing on early diagnosis and care for mild cognitive impairment and early Alzheimer’s.</span></p></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" class="stylingblock-content-wrapper" style="min-width: 100%; "><tr><td class="stylingblock-content-margin-cell" style="padding: 20px 0px 0px; "><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="background-color: transparent; min-width: 100%; " class="stylingblock-content-wrapper"><tr>
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<span style="font-size: 32px;"><b><a i="" believe="" that="" is="" why="" am="" here.&quot; "="" data-linkto="http://" href="https://click.info.universityhealthkc.org/?qs=91a1772898815392e909a03dbd40dc3b19f565f5e58414ae9275010606c1ec42f4be6d1bc122eaaf59435ff4bdf057330cba5be03f74b315576e32cf129cfdd1" style="text-decoration:none;" title=""I believe that is why I am here." ">"I believe that is why I am here."</a></b></span><br>
</div></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><table cellspacing="0" cellpadding="0" role="presentation" style="width: 100%;"><tr><td><table cellspacing="0" cellpadding="0" role="presentation" style="width: 100%;"><tr><td valign="top" class="responsive-td" style="width: 50%; padding-right: 5px;"><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td style="padding-bottom: 10px; " class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center">
<a href="https://click.info.universityhealthkc.org/?qs=91a177289881539261d5d88bc60656f127d5a87f6bf07ce4833c714099ae0149eb0a98c134ca75485d182c05f749c5908359b2eb4c02fc0070ad8f97ac16adc1" title="Photo Rebecca Parr" data-linkto="http://"><img data-assetid="207592" src="https://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/09cc2fed-1217-4458-8d37-8c893d842af4.jpg" alt="Rebecca Parr" height="294" width="300" style="display: block; padding: 0px; text-align: center; height: 294px; width: 300px; border: 0px;"></a></td></tr></table></td></tr></table></td>
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<span style="color:#000000;">Rebecca Parr is a 67-year-old grandmother of eight. She is also receiving treatment at University Health for breast cancer. <br>
<br>
October is <b>Breast Cancer Awareness Month</b>. Parr hopes her experience will motivate other women to get an annual mammogram this month.<br>
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<a data-linkto="http://" href="https://click.info.universityhealthkc.org/?qs=91a1772898815392efb19f502febc55a9ff37196e2ecc39b4d1f4d5cc9885b4f5bcf0e46d5e528d60fbd8351a4da2affa2a06013db52d1e7aea2a292efdabb39" style="text-decoration:none;" title="Read her powerful message">Read her powerful message</a>. To schedule a mammogram, please call </span><span style="color:#2980b9;">(816) 307-2211</span><span style="color:#000000;">. </span></td></tr></table></td></tr></table></td></tr></table></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center">
<img data-assetid="207590" src="https://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/503b6ba7-4a7c-494d-b80d-7f7480ee1d45.jpg" alt="Quote from Kelly Kapp, MD " height="350" width="600" style="display: block; padding: 0px; text-align: center; height: 350px; width: 600px; border: 0px;"></td></tr></table></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" class="stylingblock-content-wrapper" style="min-width: 100%; "><tr><td class="stylingblock-content-margin-cell" style="padding: 20px 0px 0px; "><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="background-color: transparent; min-width: 100%; " class="stylingblock-content-wrapper"><tr><td style="padding: 0px; " class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center">
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<span style="font-size: 32px;"><b><a data-linkto="http://" href="https://click.info.universityhealthkc.org/?qs=91a177289881539235fc39e62be1379f7a11c674147cc9b4d15a5e8b4e977d5ac9c564dd853debcd730e164078660fadef00bc2fc4142ed42f643e67dce24c83" style="text-decoration:none;" title=" Do These Four Letters explain your Unexpected Weight Gain?">Do These Four Letters explain Your Unexpected Weight Gain?</a></b></span><br>
</div></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center"><a href="https://click.info.universityhealthkc.org/?qs=91a177289881539226726f361bee42ed7f41f8e8073ef490c7b43931c436f05efcb779ee5b209f7738b28433bf21bab9e6c0217598821b780aefa0c61ba87c30" title="Photo PCOS" data-linkto="https://"><img data-assetid="207277" src="https://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/926e2fa1-5bcd-4265-8e04-0c67ee29d6e6.jpg" alt="Polycystic Ovary Syndrome (pcos) " height="300" width="600" style="display: block; padding: 0px; text-align: center; height: 300px; width: 600px; border: 0px;"></a></td></tr></table></td></tr>
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<font color="#000000">Ladies, if symptoms like unexpected weight gain, excess body hair, irritability and lack of sex drive feel way too familiar, you might be suffering from a condition known as <b>Polycystic Ovarian Syndrome (or PCOS).</b><br>
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It’s a fairly common disorder that can cause troublesome symptoms whether you’re 16 or 65. <br>
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<a data-linkto="http://" href="https://click.info.universityhealthkc.org/?qs=91a177289881539263bc6bb7196c0ddd3d8a42971c3a92c5c157344d2ffef414554850d5129ba37ecfb065ad7d76ccc9c86903217fdde86b43e3070cbe883fee" style="text-decoration:none;" title="Watch Dr. Lucy Smith">Watch Dr. Lucy Smith</a> explain some of the common symptoms, including difficulty getting pregnant.<br>
<br>
To <b>make an appointment</b> with an OB/GYN at University Health, call </font><b><span style="color:#2980b9;">(816) 307-5100</span><font color="#000000">.</font></b></p></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" class="stylingblock-content-wrapper" style="min-width: 100%; "><tr><td class="stylingblock-content-margin-cell" style="padding: 20px 0px 0px; "><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="background-color: transparent; min-width: 100%; " class="stylingblock-content-wrapper"><tr><td style="padding: 0px; " class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center">
<img data-assetid="71065" src="http://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/50069662-e5f0-4f2a-aa28-92ed327536ab.jpg" alt="" width="600" style="display: block; padding: 0px 0px 15px; text-align: center; height: auto; width: 100%; border: 0px;"></td></tr></table></td></tr></table></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center"><a href="https://click.info.universityhealthkc.org/?qs=91a1772898815392bac9736914038e0161b5e70065ca81a77e65a56dec9e3607a82868a120f2ad865c9a451bcecedb65a87e9603e08c61ea279d28d8b0f8bfd9" title="Photo Dr. Allison Swanson" data-linkto="https://">
<img data-assetid="207581" src="https://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/6e6ac1de-0989-46fb-bb1d-e81fd28f8df0.jpg" alt="Allison Swanson, MD " height="315" width="600" style="display: block; padding: 0px; text-align: center; height: 315px; width: 600px; border: 0px;"></a></td></tr></table></td></tr>
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<font color="#000000">Dr. Allison Swanson is a pediatric dermatologist who is skilled at caring for children with skin conditions such as eczema, acne, rashes, and more. She’s also passionate about teaching and inspiring the next generation of dermatologists.<br>
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As a mom of two daughters, Dr. Swanson knows how the Gen Z and Gen Alpha crowds love their skincare routines. Her advice? Use a gentle cleanser, daily moisturizer, and sunscreen. Bottom line: Keep it simple! </font><br>
<br>
<font color="#000000">To schedule an appointment, call </font><span style="color:#2980b9;">816-307-2720</span><font color="#000000">.</font></p></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" class="stylingblock-content-wrapper" style="min-width: 100%; "><tr><td class="stylingblock-content-margin-cell" style="padding: 20px 0px 0px; "><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="background-color: transparent; min-width: 100%; " class="stylingblock-content-wrapper"><tr><td style="padding: 0px; " class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center">
<img data-assetid="71065" src="http://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/50069662-e5f0-4f2a-aa28-92ed327536ab.jpg" alt="" width="600" style="display: block; padding: 0px 0px 15px; text-align: center; height: auto; width: 100%; border: 0px;"></td></tr></table></td></tr></table></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><div style="text-align: center;">
<span style="font-size: 32px;"><b><a data-linkto="https://" href="https://click.info.universityhealthkc.org/?qs=91a1772898815392f71ed70e5c6847c79696516fb01b2537912334fb05647813e05cc722e141cd9449cb763daa81eb8df890663f51dac4e7e79c4e8bb48ad29c" style="text-decoration:none;" title="Pumpkin Spice Smoothie">Pumpkin Spice Smoothie</a></b></span></div></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td style="padding-top: 10px; padding-right: 10px; padding-left: 10px; " class="stylingblock-content-wrapper camarker-inner"><table cellspacing="0" cellpadding="0" role="presentation" style="width: 100%;"><tr><td><table cellspacing="0" cellpadding="0" role="presentation" dir="rtl" style="width: 100%;"><tr><td valign="top" class="responsive-td" dir="ltr" style="width: 50%; padding-left: 5px;">
<table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td style="padding-bottom: 10px; " class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center"><a href="https://click.info.universityhealthkc.org/?qs=91a1772898815392fac8a0e1e584aa64c304d11b722e9ce85799d11055769dfc3e011fbc16a9e299145ce8915f65da1fccbd1a7b799b60305f12ddcf352b03ad" title="Photo - pumpkin spice smoothie " data-linkto="https://"><img data-assetid="207279" src="https://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/53ace3e9-d8a9-4b44-af00-66a666048bf3.jpg" alt="Pumpkin Spice Smoothie" height="300" width="300" style="display: block; padding: 0px; text-align: center; height: 300px; width: 300px; border: 0px;"></a></td></tr></table></td></tr>
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<span style="color:#000000;">Please don't be mad at us. Since it's October, we had to include a pumpkin spice recipe!<br>
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Try this healthy <a data-linkto="https://" href="https://click.info.universityhealthkc.org/?qs=91a1772898815392bf5e6627b04b2154bba669413c897a06a31b6ef52ed1442e9b9dd422c3175e380113d06daf58fe97074f19a1dc818d19ac50f8cd6cd6fe71" style="text-decoration:none;" title="Pumpkin Spice Smoothie recipe">Pumpkin Spice Smoothie recipe</a> from the <b>American Heart Association. </b><br>
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It’s packed with fall flavor and heart-healthy ingredients that make it a guilt-free seasonal treat.<br>
</span></p></td></tr></table></td></tr></table></td></tr></table></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="background-color: transparent; min-width: 100%; " class="stylingblock-content-wrapper"><tr><td style="padding: 10px 0px 0px; " class="stylingblock-content-wrapper camarker-inner"><table width="100%" border="0" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center"><table border="0" cellspacing="0" cellpadding="0" role="presentation"><tr><td class="innertd buttonblock" bgcolor="#ED5818" style=" border-radius: 15px; -moz-border-radius: 15px; -webkit-border-radius: 15px; background-color: #ED5818;">
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