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Subject: She's battling breast cancer and spreading the word
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https://click.info.universityhealthkc.org/?qs=0d80a87120a755fadffbf010c6ddbe14fc8b48f35373e43d7ccfb72b566e51a52645126676def2fd6b3c915b105bd87b62518450ceee7c0a 
5 Habits to Keep Your Brain Sharp 

https://click.info.universityhealthkc.org/?qs=0d80a87120a755fa02ee8c0f0bfc338cc4aa1bf7193fa390076ceb9afb6c8180b5711080142e4e99e00b8a77798f6114db94d92eaf0e1ade 


Your mind is beautiful. It&rsquo;s what makes you, you!


University Health Neurologist, Dr. Sean Gratton, shares 
https://click.info.universityhealthkc.org/?qs=0d80a87120a755fa6842dd8bd6d0809916f116b68dcef60084a1dcff471cdfd3fed3caba7d02b2bfee0b4560f227b572c56598cc8d37bc64 
these five proven steps  to keep it strong.


Who knows? They might already be a part of your day. 

https://click.info.universityhealthkc.org/?qs=0d80a87120a755fa8de0d6cd9ba05f36ae1bb6f43aff25d804dde9282955d4203c5e7de9b887da4261d15e708e9c9a8dc815dfc8fef3b030 
Learn more  about University Health&rsquo;s new Memory and Cognitive Evaluation Clinic which offers the latest dementia treatments, focusing on early diagnosis and care for mild cognitive impairment and early Alzheimer&rsquo;s.


https://click.info.universityhealthkc.org/?qs=0d80a87120a755fa4bc68a708d1e3cc3a5b012a31111c7fa328e2f921cf9de2c01ddf1d66e1225b9f838dbe5f6493f61d317debb4ff82584 
"I believe that is why I am here." 

 

https://click.info.universityhealthkc.org/?qs=0d80a87120a755fa4bc68a708d1e3cc3a5b012a31111c7fa328e2f921cf9de2c01ddf1d66e1225b9f838dbe5f6493f61d317debb4ff82584 



Rebecca Parr is a 67-year-old grandmother of eight.  She is also receiving treatment at University Health for breast cancer.  


October is Breast Cancer Awareness Month.  Parr hopes her experience will motivate other women to get an annual mammogram this month.

 

https://click.info.universityhealthkc.org/?qs=0d80a87120a755fa4bc68a708d1e3cc3a5b012a31111c7fa328e2f921cf9de2c01ddf1d66e1225b9f838dbe5f6493f61d317debb4ff82584 
Read her powerful message .  To schedule a mammogram, please call (816) 307-2211.  



https://click.info.universityhealthkc.org/?qs=0d80a87120a755faf4cab3f952c9a6f9f47178649f58638df075425fc0263644ba88c945b0bfaa771fb51d3745227fdb4c67d8c27bb43f61 
Do These Four Letters explain Your Unexpected Weight Gain? 

 

https://click.info.universityhealthkc.org/?qs=0d80a87120a755fa53b86c716dae9354eb4676f1ed170d9f0c9846d5b29ab19a09592b0fa5f56b69d1a712aaad0b8c2d0b5a0678c6f0eeae 


Ladies, if symptoms like unexpected weight gain, excess body hair, irritability and lack of sex drive feel way too familiar, you might be suffering from a condition known as Polycystic Ovarian Syndrome (or PCOS).


It&rsquo;s a fairly common disorder that can cause troublesome symptoms whether you&rsquo;re 16 or 65. 

https://click.info.universityhealthkc.org/?qs=0d80a87120a755faf4cab3f952c9a6f9f47178649f58638df075425fc0263644ba88c945b0bfaa771fb51d3745227fdb4c67d8c27bb43f61 
Watch Dr. Lucy Smith  explain some of the common symptoms, including difficulty getting pregnant.


To make an appointment with an OB/GYN at University Health, call (816) 307-5100.


https://click.info.universityhealthkc.org/?qs=0d80a87120a755faada5d77084ef6553091c8f48fde9fc8d3a71c40086803775ee919071676891d57b0b79c5025038b17ff3973cbe7b5b3e 


Dr. Allison Swanson is a pediatric dermatologist who is skilled at caring for children with skin conditions such as eczema, acne, rashes, and more. She&rsquo;s also passionate about teaching and inspiring the next generation of dermatologists.


As a mom of two daughters, Dr. Swanson knows how the Gen Z and Gen Alpha crowds love their skincare routines. Her advice? Use a gentle cleanser, daily moisturizer, and sunscreen. Bottom line: Keep it simple!  

To schedule an appointment, call 816-307-2720.


https://click.info.universityhealthkc.org/?qs=0d80a87120a755fa528a908d70f5909d7e31e12c706b80ea8f140c97e561ec32f494d06db7c6dc09f5dc877028cf507c66b3e78e9a0875b1 
Pumpkin Spice Smoothie 

https://click.info.universityhealthkc.org/?qs=0d80a87120a755fa528a908d70f5909d7e31e12c706b80ea8f140c97e561ec32f494d06db7c6dc09f5dc877028cf507c66b3e78e9a0875b1 



Please don't be mad at us. Since it's October, we had to include a pumpkin spice recipe!


Try this healthy 
https://click.info.universityhealthkc.org/?qs=0d80a87120a755fa528a908d70f5909d7e31e12c706b80ea8f140c97e561ec32f494d06db7c6dc09f5dc877028cf507c66b3e78e9a0875b1 
Pumpkin Spice Smoothie recipe  from the American Heart Association.  


It&rsquo;s packed with fall flavor and heart-healthy ingredients that make it a guilt-free seasonal treat.

 




https://click.info.universityhealthkc.org/?qs=0d80a87120a755fa528a908d70f5909d7e31e12c706b80ea8f140c97e561ec32f494d06db7c6dc09f5dc877028cf507c66b3e78e9a0875b1 
Recipe 

 What health topic do you want to know more about? Please email us at PublicRelations@uhkc.org. 

 

 
 

 
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https://click.info.universityhealthkc.org/?qs=0d80a87120a755fa3e3fa68486c1f278ec97803ad31a451a3430035a8e37607114c92209a46893d7f2d2eb71512282d6e571a8b366828db5 

https://click.info.universityhealthkc.org/?qs=0d80a87120a755faab77adc2fbe03a720de41515686388567ade9398a2a4f39e7df49d3d5e1781c718c773f4883d34a545059ddb7db1f2e7 

https://click.info.universityhealthkc.org/?qs=0d80a87120a755fac226776d26a8a10be60c5ccfaacde8785dabce232c3fe04cf6c9179d92314ae98f3e1b55c44afdfb8e4f87b1052cde25 




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Update your marketing preferences or unsubscribe 


 This promotional message is brought to you by University Health.

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 Kansas City, MO 64108



 
 

 
 


 
 


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<img data-assetid="71065" src="http://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/50069662-e5f0-4f2a-aa28-92ed327536ab.jpg" alt="" width="600" style="display: block; padding: 0px 0px 15px; text-align: center; height: auto; width: 100%; border: 0px;"></td></tr></table></td></tr></table></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><div style="text-align: center;">
	<font color="#000000"><span style="font-size: 32px;"><b><a   data-linkto="http://" href="https://click.info.universityhealthkc.org/?qs=0d80a87120a755fa89dc6f4d594807278c324c9dda6eab05757100b159888e02b299d26d7c48fc620326d7fa0542d206c5a6d7c0699ca9f5" style="text-decoration:none;" title="5 Habits to keep Your Brain Sharp">5 Habits to Keep Your Brain Sharp</a></b></span></font></div></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center"><a href="https://click.info.universityhealthkc.org/?qs=0d80a87120a755fa6fd55bd38da0fd91e825d0358c1a36a778f0f73ee29d0fe124876ef5ef0975035f65284a02bff57ae94d071841bf4d39" title="Photo keep mind sharp"   data-linkto="https://">
<img data-assetid="207278" src="https://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/83ee7982-19ee-45b0-ab05-aae7336a9648.jpg" alt="Older person and caretaker" height="300" width="600" style="display: block; padding: 0px; text-align: center; height: 300px; width: 600px; border: 0px;"></a></td></tr></table></td></tr>
</table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><p>
	<font color="#000000">Your mind is beautiful. It&rsquo;s what makes you, you!<br>
	<br>
	University Health Neurologist, Dr. Sean Gratton, shares <a   data-linkto="https://" href="https://click.info.universityhealthkc.org/?qs=0d80a87120a755fac05943b8f25dd26fbd67cfe170d84fbf3fa1f159f8e3b0ae6687b9be47ec0e476c9db3cb1063dea240ff5317d83e5a22" style="text-decoration:none;" title="these five proven steps">these five proven steps</a> to keep it strong.<br>
	<br>
	Who knows? They might already be a part of your day.&nbsp;</font><br>
	<br>
	<span style="color:#000000;"><a   data-linkto="https://" href="https://click.info.universityhealthkc.org/?qs=0d80a87120a755fa3435094b5785915bfcf0356fbca713cb653e3d2d2ca7133e407eb8c1ecbf440decc923488bc09c8d5aaafdff9e038133" style="text-decoration:none;" title="Learn more">Learn more</a> about&nbsp;University Health&rsquo;s new Memory and Cognitive Evaluation Clinic which offers the latest dementia treatments, focusing on early diagnosis and care for mild cognitive impairment and early Alzheimer&rsquo;s.</span></p></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" class="stylingblock-content-wrapper" style="min-width: 100%; "><tr><td class="stylingblock-content-margin-cell" style="padding: 20px 0px 0px; "><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="background-color: transparent; min-width: 100%; " class="stylingblock-content-wrapper"><tr>
<td style="padding: 0px; " class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center">
<img data-assetid="71065" src="http://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/50069662-e5f0-4f2a-aa28-92ed327536ab.jpg" alt="" width="600" style="display: block; padding: 0px 0px 15px; text-align: center; height: auto; width: 100%; border: 0px;"></td></tr></table></td></tr></table></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center"><img data-assetid="175181" src="https://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/49f449b3-6308-44f2-afd5-ffa2a238caf4.jpg" alt="Person holding a chicken" height="75" width="600" style="display: block; padding: 0px; text-align: center; height: 75px; width: 600px; border: 0px;"></td></tr></table></td></tr></table>
<table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><div style="text-align: center;">
	<span style="font-size: 32px;"><b><a  i="" believe="" that="" is="" why="" am="" here.&amp;quot;&nbsp;&nbsp;"=""  data-linkto="http://" href="https://click.info.universityhealthkc.org/?qs=0d80a87120a755fafc2a0423cb493582d48d5216609d37dbd46a7dccd4a890cfaf2fde4b697b9db0bd7514f13440b376dd6a569c53424567" style="text-decoration:none;" title="&quot;I believe that is why I am here.&quot;&nbsp;&nbsp;">&quot;I believe that is why I am here.&quot;</a></b></span><br>
	&nbsp;</div></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><table cellspacing="0" cellpadding="0" role="presentation" style="width: 100%;"><tr><td><table cellspacing="0" cellpadding="0" role="presentation" style="width: 100%;"><tr><td valign="top" class="responsive-td" style="width: 50%; padding-right: 5px;"><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td style="padding-bottom: 10px; " class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center">
<a href="https://click.info.universityhealthkc.org/?qs=0d80a87120a755fad4c882584e2578236c2a4bbfdc6277e42a1e02136b81e2e7c713b2cbce0819d3cd83c69410631cf9f1aac744f6638222" title="Photo  Rebecca Parr"   data-linkto="http://"><img data-assetid="207592" src="https://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/09cc2fed-1217-4458-8d37-8c893d842af4.jpg" alt="Rebecca Parr" height="294" width="300" style="display: block; padding: 0px; text-align: center; height: 294px; width: 300px; border: 0px;"></a></td></tr></table></td></tr></table></td>
<td valign="top" class="responsive-td" style="width: 50%; padding-left: 5px;"><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td style="padding-bottom: 10px; " class="stylingblock-content-wrapper camarker-inner"><br>
<br>
<span style="color:#000000;">Rebecca Parr is a 67-year-old grandmother of eight. &nbsp;She is also receiving treatment at University Health for breast cancer. &nbsp;<br>
<br>
October is <b>Breast Cancer Awareness Month</b>. &nbsp;Parr hopes her experience will motivate other women to get an annual mammogram this month.<br>
&nbsp;<br>
<a   data-linkto="http://" href="https://click.info.universityhealthkc.org/?qs=0d80a87120a755fae00be67152f98a98e87e683b6eaf970991d07b27971dbe987e982630b9df010d58eab432dd081db7b0f4b7b24830d623" style="text-decoration:none;" title="Read her powerful message">Read her powerful message</a>.&nbsp;&nbsp;To schedule a mammogram, please call </span><span style="color:#2980b9;">(816) 307-2211</span><span style="color:#000000;">. &nbsp;</span></td></tr></table></td></tr></table></td></tr></table></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center">
<img data-assetid="207590" src="https://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/503b6ba7-4a7c-494d-b80d-7f7480ee1d45.jpg" alt="Quote from Kelly Kapp, MD " height="350" width="600" style="display: block; padding: 0px; text-align: center; height: 350px; width: 600px; border: 0px;"></td></tr></table></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" class="stylingblock-content-wrapper" style="min-width: 100%; "><tr><td class="stylingblock-content-margin-cell" style="padding: 20px 0px 0px; "><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="background-color: transparent; min-width: 100%; " class="stylingblock-content-wrapper"><tr><td style="padding: 0px; " class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center">
<img data-assetid="71065" src="http://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/50069662-e5f0-4f2a-aa28-92ed327536ab.jpg" alt="" width="600" style="display: block; padding: 0px 0px 15px; text-align: center; height: auto; width: 100%; border: 0px;"></td></tr></table></td></tr></table></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><div style="text-align: center;">
	<span style="font-size: 32px;"><b><a   data-linkto="http://" href="https://click.info.universityhealthkc.org/?qs=0d80a87120a755fad1704cbb91c49727021b25b94867c74eb67b4f49e8c882738ada2a56770067045ed0ea5a60be1777f5831b4ab36fc54b" style="text-decoration:none;" title="&nbsp;Do These Four Letters explain your Unexpected Weight Gain?">Do These Four Letters explain Your Unexpected Weight Gain?</a></b></span><br>
	&nbsp;</div></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center"><a href="https://click.info.universityhealthkc.org/?qs=0d80a87120a755fa4edf3af440a22f231d8267a81a8e891f5f30aa38bee59185e8b0cb23abdf0a179f061eedf0d9673ce03a85c0f002a51d" title="Photo PCOS"   data-linkto="https://"><img data-assetid="207277" src="https://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/926e2fa1-5bcd-4265-8e04-0c67ee29d6e6.jpg" alt="Polycystic Ovary Syndrome (pcos) " height="300" width="600" style="display: block; padding: 0px; text-align: center; height: 300px; width: 600px; border: 0px;"></a></td></tr></table></td></tr>
</table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><p>
	<font color="#000000">Ladies, if symptoms like unexpected weight gain, excess body hair, irritability and lack of sex drive feel way too familiar, you might be suffering from a condition known as <b>Polycystic Ovarian Syndrome (or PCOS).</b><br>
	<br>
	It&rsquo;s a fairly common disorder that can cause troublesome symptoms whether you&rsquo;re 16 or 65.&nbsp;<br>
	<br>
	<a   data-linkto="http://" href="https://click.info.universityhealthkc.org/?qs=0d80a87120a755fad013f20aa790f8a111e5dad454ecb809d711c16c5a8ad1b8ea6e1af86fe6e546d5958c562974f4519eaf7f14d06e9b03" style="text-decoration:none;" title="Watch Dr. Lucy Smith">Watch Dr. Lucy Smith</a> explain some of the common symptoms, including difficulty getting pregnant.<br>
	<br>
	To <b>make an appointment</b> with an OB/GYN at University Health, call </font><b><span style="color:#2980b9;">(816) 307-5100</span><font color="#000000">.</font></b></p></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" class="stylingblock-content-wrapper" style="min-width: 100%; "><tr><td class="stylingblock-content-margin-cell" style="padding: 20px 0px 0px; "><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="background-color: transparent; min-width: 100%; " class="stylingblock-content-wrapper"><tr><td style="padding: 0px; " class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center">
<img data-assetid="71065" src="http://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/50069662-e5f0-4f2a-aa28-92ed327536ab.jpg" alt="" width="600" style="display: block; padding: 0px 0px 15px; text-align: center; height: auto; width: 100%; border: 0px;"></td></tr></table></td></tr></table></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center"><a href="https://click.info.universityhealthkc.org/?qs=0d80a87120a755fa850ed63c43674a7d4ed824b26d1d694eaf92176425278b4f704506f37438b844601c0367c69ac999078a01bd6f955c1a" title="Photo Dr. Allison Swanson"   data-linkto="https://">
<img data-assetid="207581" src="https://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/6e6ac1de-0989-46fb-bb1d-e81fd28f8df0.jpg" alt="Allison Swanson, MD " height="315" width="600" style="display: block; padding: 0px; text-align: center; height: 315px; width: 600px; border: 0px;"></a></td></tr></table></td></tr>
</table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><p>
	<font color="#000000">Dr. Allison Swanson is a pediatric dermatologist who is skilled at caring for children with skin conditions such as eczema, acne, rashes, and more. She&rsquo;s also passionate about teaching and inspiring the next generation of dermatologists.<br>
	<br>
	As a mom of two daughters, Dr. Swanson knows how the Gen Z and Gen Alpha crowds love their skincare routines. Her advice? Use a gentle cleanser, daily moisturizer, and sunscreen. Bottom line: Keep it simple! &nbsp;</font><br>
	<br>
	<font color="#000000">To schedule an appointment, call </font><span style="color:#2980b9;">816-307-2720</span><font color="#000000">.</font></p></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" class="stylingblock-content-wrapper" style="min-width: 100%; "><tr><td class="stylingblock-content-margin-cell" style="padding: 20px 0px 0px; "><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="background-color: transparent; min-width: 100%; " class="stylingblock-content-wrapper"><tr><td style="padding: 0px; " class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center">
<img data-assetid="71065" src="http://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/50069662-e5f0-4f2a-aa28-92ed327536ab.jpg" alt="" width="600" style="display: block; padding: 0px 0px 15px; text-align: center; height: auto; width: 100%; border: 0px;"></td></tr></table></td></tr></table></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td class="stylingblock-content-wrapper camarker-inner"><div style="text-align: center;">
	<span style="font-size: 32px;"><b><a   data-linkto="https://" href="https://click.info.universityhealthkc.org/?qs=0d80a87120a755fa0e019ba5eaeb2ea7a3482e8ee8224f0caac9d2d2f2d77db12b0d6c23e978ed276006759f95497b15c1961815c56be33b" style="text-decoration:none;" title="Pumpkin Spice Smoothie">Pumpkin Spice Smoothie</a></b></span></div></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td style="padding-top: 10px; padding-right: 10px; padding-left: 10px; " class="stylingblock-content-wrapper camarker-inner"><table cellspacing="0" cellpadding="0" role="presentation" style="width: 100%;"><tr><td><table cellspacing="0" cellpadding="0" role="presentation" dir="rtl" style="width: 100%;"><tr><td valign="top" class="responsive-td" dir="ltr" style="width: 50%; padding-left: 5px;">
<table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td style="padding-bottom: 10px; " class="stylingblock-content-wrapper camarker-inner"><table width="100%" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center"><a href="https://click.info.universityhealthkc.org/?qs=0d80a87120a755fad7def6da7e3ed4850a87126a89b2cd9827edb7eda623354d0b1a9463d2de466b6d686303f8cfefd212ef49a55adb5a92" title="Photo - pumpkin spice smoothie "   data-linkto="https://"><img data-assetid="207279" src="https://image.info.universityhealthkc.org/lib/fe33117171640474741272/m/1/53ace3e9-d8a9-4b44-af00-66a666048bf3.jpg" alt="Pumpkin Spice Smoothie" height="300" width="300" style="display: block; padding: 0px; text-align: center; height: 300px; width: 300px; border: 0px;"></a></td></tr></table></td></tr>
</table></td><td valign="top" class="responsive-td" dir="ltr" style="width: 50%; padding-right: 5px;"><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="min-width: 100%; " class="stylingblock-content-wrapper"><tr><td style="padding-bottom: 10px; " class="stylingblock-content-wrapper camarker-inner"><p data-end="238" data-start="166">
	<br>
	<span style="color:#000000;">Please don't be mad at us. Since it's October, we had to include a pumpkin spice recipe!<br>
	<br>
	Try this healthy <a   data-linkto="https://" href="https://click.info.universityhealthkc.org/?qs=0d80a87120a755fac34f9124b52f2841fc275b7b05931d8da3e641f08225dac739d7f907c6ce4dd68e8ab4d6fe77f196b24370ded3d5e6b1" style="text-decoration:none;" title="Pumpkin Spice Smoothie recipe">Pumpkin Spice Smoothie recipe</a> from the <b>American Heart Association.&nbsp;&nbsp;</b><br>
	<br>
	It&rsquo;s packed with fall flavor and heart-healthy ingredients that make it a guilt-free seasonal treat.<br>
	&nbsp;</span></p></td></tr></table></td></tr></table></td></tr></table></td></tr></table><table cellpadding="0" cellspacing="0" width="100%" role="presentation" style="background-color: transparent; min-width: 100%; " class="stylingblock-content-wrapper"><tr><td style="padding: 10px 0px 0px; " class="stylingblock-content-wrapper camarker-inner"><table width="100%" border="0" cellspacing="0" cellpadding="0" role="presentation"><tr><td align="center"><table border="0" cellspacing="0" cellpadding="0" role="presentation"><tr><td class="innertd buttonblock" bgcolor="#ED5818" style=" border-radius: 15px; -moz-border-radius: 15px; -webkit-border-radius: 15px; background-color: #ED5818;">
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